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Tea For Women’s Health

Can Tea Make You Younger

Raspberry Leaf Tea For Women’s Health | Healthy Grocery Girl

A large amount of recent, cutting-edge science has focused on the factors that influence our ability to grow old gracefully. Now, tea is not a fountain of youth, but it might make a difference in the rate at which you age. Several studies show that black tea, and especially green tea, can help protect your DNAs telomeres. Telomeres cap the very ends of your chromosomes, protecting the genetic information they contain, and by preserving them from fraying, ingredients found in tea can, in essence, help you stay younger than your chronological years.

Additional studies show that tea can support healthy aging by promoting eye and oral health. Specifically, tea has been associated with the preservation of retinal function in the setting of glaucoma and ischemia, as well as protection against gum disease.

Hibiscus Tea May Improve Liver Health

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Kyle says that some studies have found that hibiscus may promote liver health. One 2014 study found that taking hibiscus extract for 12 weeks improved liver steatosisa.k.a. fatty liver disease, a serious condition that can lead to liver failurein overweight individuals.

Again, this research used hibiscus extract versus the tea, and just drinking the fruity beverage likely won’t have the same dramatic impact, says Kyle. So, sip wisely.

Fennel Tea May Ease Menopause Symptoms

Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.

Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.

Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.

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Tea Benefits = Stronger Immune System + Lower Cancer Risk + Stronger Bones

ORGANIC INDIA Prevention Wellness Teas – Thrive
ORGANIC INDIA Prevention Wellness Teas – Thrive

Theres no denying that tea has a pretty virtuous reputation. Regular tea consumption has been associated with lower body weight, improved immune system function, and decreased risk of heart attack and stroke, says Cording.

Other upsides? Tea drinkers may have higher bone density and a lower risk of fracture. Drinking green tea may also protect your brain and help you feel relaxed too. Green tea contains the amino acid L-theanine, which triggers the release of GABA neurotransmitter and helps people enter a relaxed state of mind, says Ashley Amaral, cardiovascular ICU registered dietitian at Banner – University Medical Center Phoenix.

Teas lengthy list of health benefits is due in large part to its and anti-inflammatory properties and abundant antioxidants. Green and black tea contain more antioxidants than coffee, says Amaral. In addition, tea contains catechizes and flavonoids, which are antioxidants that protect against environmental stress.

Best Tea For Weight Loss


While we know that pretty much any caffeinated beverage is going to elevate energy levels, Adelmann says that green tea stands out from the crowd when it comes to weight loss and scientific research supports her claim. She says, One study found that folks who took a green tea extract over 12 weeks not only lost weight but also had a decrease in total cholesterol and LDL levels!

And there are many green tea blends out there for you to try, like this one from Yogi Tea .

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Protects Women From Heart Disease And Stroke

Did you know that heart disease tends to develop seven to ten years later in women compared to men, tends to go unnoticed in women, and cardiovascular disease is the primary cause of death in women over 65? Luckily, you can take easy and affordable measures to decrease your risk of heart disease as a woman significantly. Several studies have reported that drinking green tea regularly has protective effects against cardiovascular disease. One particular compound found in green tea has been associated with breaking up plaque linked to dangerous blockages that trigger fatal heart attacks and stroke according to published research.

What Is Herbal Tea

Despite the name, herbal tea is not actually “tea” as these beverages typically do not contain the leaves or leaf buds of tea plants. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. Tisanes have been shown to offer medicinal effects. Be an informed consumermany beverages marketed as “herbal tea” with “herbal tea benefits” are nothing more than sugary juice. Is herbal tea good for you? Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.

Dieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Avoid herbal teas that contain added sugar and other additives. Herbal tea should not be used as a substitute for medical treatment.

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What Should I Avoid While Taking Green Tea

Follow your healthcare provider’s instructions about any restrictions on food, beverages, or activity.

Avoid using green tea together with other herbal/health supplements that can also affect blood-clotting. This includes angelica , capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

Drinking alcohol with this product can cause side effects including jitteriness, headache and fast heartbeat.

Avoid using stimulant drugs such as cocaine or amphetamines when using this product.

Doctor Offers Info On Womens Health At High Tea

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Everyone interested in womens health issues is invited to join a free High Tea Health discussion offered by Hill Country Memorial in Fredericksburg and Kerrville.

Everyone interested in womens health issues is invited to join a free High Tea Health discussion offered by Hill Country Memorial in Fredericksburg and Kerrville.

The Fredericksburg event will be 5:30-6:30 p.m. Tuesday, Oct. 4, at Hoffman House, 608 E. Creek St.

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Safety And Side Effects

Generally speaking, jasmine tea is incredibly healthy with little to no side effects.

However, it does contain caffeine, which may cause issues for some people. Side effects of ingesting too much caffeine include anxiety, restlessness, jitters, and stomach issues .

Pregnant women should limit their caffeine intake as it may raise miscarriage risk.

Jasmine tea also contains catechins, which could reduce your bodys ability to absorb iron from foods. In high quantities, catechins may increase your risk of iron deficiency anemia .

Still, this mostly applies to people at risk of iron deficiency, including pregnant women, young children, and people with dietary restrictions.

That said, if youre at risk of iron deficiency, consider drinking jasmine tea between meals instead of with meals or waiting at least an hour after eating to drink the tea.

Summary Jasmine tea is generally safe, but people who are sensitive to caffeine or those at risk of iron deficiency may need to watch their intake.

Is Jasmine Oil Safe

Jasmine oil is generally considered safe and nonirritating, and reports of skin irritation are very rare. Like any plant, there is always the risk of an allergic reaction. Essential oils must be diluted in a carrier oil before applying to the skin. Essential oils are not meant to be ingested and some are toxic.

You should test new products by placing a small amount of diluted oil on a patch of skin on your forearm. If theres no reaction in 24 hours, it should be safe to use.

If you are pregnant or nursing, or have a history of severe allergic reactions, speak to a doctor before using any essential oil.

Jasmine oil is a favorite in aromatherapy for several reasons. You can use this oil to improve your mood and your skin, or simply just enjoy the sweet floral fragrance it adds to your surroundings.

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  • Alavi A, et al. . Study the effect of massage with jasmine oil in comparison to aromatherapy with jasmine oil on childbirth process in hospitals of Abadan city in 2013. DOI:

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How Do I Brew Loose

Brewing tea shouldnt be intimidating. Once youve tasted your first cup, youll be coming back for more and will be a pro before you know it. To get the best flavor, the tea must have room to move in the water. By using a stainless steel steeper or a teapot, you are able to get a perfect cup of tea from loose leaves.

To brew a good cup, bring the water to a boil, add 1-2 tsp of tea per cup, and let the teapot or infuser sit for 3-4 minutes. Also, the hotter you keep the water, the better the tea! Remove your infuser from your cup and enjoy straight away or, if using a teapot, pour the brewed tea into individual cups through a strainer and serve either hot or iced! Add milk or honey as desired. From the type of tea to the ingredients and the process, theres so many factors that go into the perfect cup but once youve found the best tea for you and your life, you will gain a sense of wellness and control over what you put in your body!Here are some of our favorite organic herbal tea ingredients, along with their amazing health benefits!

Ginger Tea May Help Treat Nausea And Vomiting

Stone &  Grove WOMEN

Got tummy troubles or a bout of morning sickness? You may want to steep some ginger tea, which is well known for its ability to help ease digestive stress.

According to a review published in March 2016 in the journal Integrative Medicine Insights, ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.

Research also suggests that ginger helps reduce post-chemotherapy nausea in adults with cancer by 40 percent. Furthermore, gingerols, the compounds that give ginger its characteristic taste and smell, may be useful in therapies that help protect against diseases like diabetes and cancer, that research notes.

To enjoy ginger tea, grate the root, put the pieces at the bottom of a mug, pour hot water on top, and let it steep for a couple of minutes. To avoid the DIY route, buy prepackaged tea bags made with dried ginger.

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Matcha Tea Is Very Easy To Prepare

Taking advantage of the many health benefits of matcha is simple and the tea tastes delicious.

You can make traditional matcha tea by sifting 12 teaspoons of matcha powder into your cup, adding 2 ounces of hot water, and mixing it together with a bamboo whisk.

You can also adjust the ratio of matcha powder to water based on your preferred consistency.

For a thinner tea, reduce the powder to a half teaspoon and mix with 34 ounces of hot water.

If you prefer a more concentrated version, combine 2 teaspoons of powder with just 1 ounce of water.

If youre feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes.

As always, moderation is key. Although matcha is brimming with health benefits, more is not necessarily better.

In fact, liver problems have been reported in some people who drank high amounts of green tea daily .

Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown (

Counteracts Menopausal And Post

Drinking matcha regularly for at least two months has been shown to help balance glucose and lipid profile levels in post-menopausal women who’ve been studied, helping women feel more like themselves after going through menopause. And while matcha green tea may not alleviate menopausal hot flashes and trouble sleeping, it may do wonders with other herbs. For example, a 2003 pilot study found that an herbal blend of green tea, linden, rosehip, daisy, and sage can help relieve unpleasant menopausal and post-menopausal symptoms.

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Holds Potential To Help Address Female Reproductive Disorders

Green tea has been studied to enhance ovulation and reduce cyst formation in animal trials, which shows enormous promise for Matcha being a potential go-to preventative therapy for improving female reproductive health in the future. Researchers are continuing to study green tea for its potential to improve fertility in women.

Hibiscus Tea Health Benefits You Should Know About

Women’s Everyday Herbal Tea Recipe ~ Women’s Fertility health ~ Cottage Witch Apothecary

Move aside, matcha.

Sure, you know that tea is good for you, especially green and black, but theres a new tea in townhibiscus.

Okay, it’s not exactly newhibiscus tea has been sipped around the world for years. But the herbal tea only more recently became a darling in the Western wellness world. It’s made from the hibiscus flower . Once seeped, the brightly colored tropical flower lends a deep red hue to your cup, and it can be prepared hot or iced.

Hibiscus tea is totally fine to drink daily, says Emily Kyle, registered dietitian nutritionist. Just be sure to check in with your healthcare provider to see if drinking the tea on the reg is in line with your health goals.

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If youre curious if this popular herbal tea may be for you, here’s what you need to know about the health benefits of hibiscus tea.

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Teas To Drink For A Healthier Body And Mind

From black and green to hibiscus and chamomile, tea may help you stave off disease, manage a healthy weight, ease physical discomfort, and more.

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Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? Youre in luck: Tea is not just a refreshing drink it may offer a host of health benefits.

Tea is a plant-based beverage that has been shown to have many nourishing properties, says Vicki Shanta Retelny, RDN, the Chicago-based author of The Essential Guide to Healthy Healing Foods. As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.

For example, phytochemicals the plant-based polyphenols in tea may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the Mayo Clinic.

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Also, a small study published in June 2019 in the journal Aging found that, compared with those who didnt drink tea, older adults who regularly drank tea had better organized brain regions, which is associated with healthier cognitive function.

Keep in mind, though, that not all studies look at tea in liquid form some research uses capsules or tablets, which may provide study participants with a more potent dose.

Stronger Bones Means Longer Life

Natural bone health also enhances a womans health span as the years advance. Again, tea comes to the rescue with well-documented, bone-conserving benefits. For starters, drinking tea is linked to higher bone mineral density as well as a reduction in hip fractures, and preservation of the hip structure in general. And tea helps protect against bone loss even after menopause.

We want women to understand that bone tissue is intended to naturally break down and build back up throughout your life. Green tea can perform double duties in this process because it helps stimulate mineralization to generate bone formation, while simultaneously inhibiting the formation of osteoclasts, the cells that remove bone tissue.

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Teeth And Oral Health

The tea of Camellia sinensis has potent antibacterial compounds inside that destroy bad bacteria and fungus. Bacteria is one of the major causes of cavities, bad breath, and other oral problems. Drinking this tea on a regular basis reduces the instances of cavities, bad breath, and other unwanted oral problems.

Works Wonders For A Woman’s Skin Health

Yoni Boost Tea

Regularly drinking matcha tea comes with several notable benefits for a woman’s skin health at any age. The anti-inflammatory and antioxidant effects of matcha have been well-studied for increases in skin’s elasticity, helping clear up hormonal acne, slowing down the process of skin aging, potential reversal of UV damage, and a boost to natural collagen production. Plus, matcha has actual bioavailability, meaning your body more easily absorbs the nutrients consumed which may give your skin a dewy, detox-glow.

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Chamomile Tea May Aid Sleep And Support Immunity

If youre feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed, says Retelny.

Chamomile is in the daisy family and is widely used all over the world, explains Retelny. Its one of the oldest documented medicinal plants with a variety of healing properties.

Thats not all, though. Chamomile tea may support immune health, which we could all use right about now, says Retelny. A review suggests that chamomile tea may help stimulate the immune system, but the researchers do suggest that more clinical trials need to be done.

Drinking chamomile tea may also be beneficial for women experiencing premenstrual syndrome, according to a review published in December 2019 in the Journal of Pharmacopuncture. Researchers noted the teas anti-inflammatory and anti-anxiety properties.

More research suggested that drinking chamomile tea was associated with a decreased mortality risk in Hispanic women over 65.


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