St Johns Wort Best Tea For Anxiety And Depression
St. Johns Wort is actually the most prescribed herbal remedy for anxiety . Its also one of the most studied teas for anxiety and depression.
I had never heard of this yellow flowering plant before but its actually very common worldwide. In fact its often referred to as somewhat of a weed because the only places it wont grow is in the tropics, deserts, and polar regions.
St. Johns Wort kind of works like anti-depressants and anti-anxiety meds. They stop your brain from using neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. This opens up your brain to be used more effectively, and as an effect makes you feel happier. You can read more about the studies on St. Johns Wort here.
I will not lie, this name is less than appealing, but we cannot judge a tea by its name!
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Best Soothing Green Tea To Calm Your Nerves
This is the best option if you want to be able to keep calm and stabilize your mood. Serenity SuperGreen Tea combines organic matcha powder and organic green tea leaves with herbs that help your body feel calm, centered, and balanced.
Tulsi is also included in the contents of this tea, which is an Ayurvedic adaptogen that works to decrease stress and relax the mind and body. Tulsi is often used to treat the common cold, flu, bronchitis, ear pain, headache, upset stomach, cardiovascular disease, viral hepatitis, anxiety, malaria, and tuberculosis. It has also been used to help promote longevity. The chemicals in tulsi are known for their ability to decrease inflammation, and they may lower blood sugar in people who are suffering from diabetes.
Users have found that while this tea tastes decadent, it can help you lose weight if you drink it regularly. It has a slightly floral, mildly sweet taste that is very soothing. This is the perfect tea for sipping at night after a long day.
Lavender Tea For Anxiety And Depression
This beautiful purple flower can actually be a killer herbal tea for anxiety. There are several studies using lavender which showed promising results for both anxiety and depression.
In a study with elderly people, consuming lavender tea was found to their increase moods. They suggested to drink it as it is mainly beneficial with very little risks. Read more here.
There was another study using lavender oil which found that it was as effective as lorazepam in adults with Generalized Anxiety Disorder . Plus, it was generally very safe to use as well. Read more about the study here.
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What Makes Green Tea Effective Against Stress L
Green tea is a great source of vitamins and antioxidants. But green tea is also rich in essential amino acids. Studies have found that the amino acid L-theanine, and to a lesser extent arginine, can help to diminish stress and anxiety. It appears that the main factor is L-theanines ability to reduce blood pressure and relax muscle tension.Green tea appears to be one of the highest sources of L-theanine compared to any other food or beverage tested by science. Drinking green tea can thus provide incredible anti-stress and anti-anxiety effects when consumed daily.One clinical study on humans in 2017 found a significant and consistent reduction in stress after consuming 15mg/d of L-theanine in green tea for ten days.
Discovering The Most Beneficial Herbal Teas For Anxiety Sufferers
Drinking herbal teas to support health and general well-being may seem like a new trend, but herbal teas for anxiety relief have been around since the Ark.
However, herbal teas have been used for centuries in folk medicine to treat many illnesses.
In fact, some medical uses of herbal teas date as far back as 4000 years ago during the Shang dynasty in China.
A growing number of people are now drinking herbal teas, with many claiming that some of these teas contain compounds that can stave off diseases and help alleviate stress, anxiety, pain, soreness, and more.
While scientific studies are still ongoing to back up these claims, its important to note that what may work for someone else may not work for you.
Hence, its a good idea to be patient until you find the ideal type of tea for your needs.
Below, we list the 30 best herbal teas for anxiety and stress.
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Honey Lavender Stress Relief
Its mid-afternoon and youve been going nonstop since you got up. Youve got a slight headache coming on and a full evening ahead of you. Maybe its time to press the pause button and try a cup of this tea.
Its got a complex taste that makes you find something different in every sip. Plus, it tastes different as it cools down. You can spend a good 15 minutes or more just drinking this tea and not get bored. Its an invitation to mindfulness in a teacup.
It may also slow you way down, so by the bottom of your cup you might be ready to push your start button again.
- The tea has a complex flavor and tastes good hot or cold.
- It offers a strong relaxing effect.
- It contains a wide variety of relaxing herbs.
- Most ingredients are organic.
What to look out for
- Theres a strong earthy aroma to the teabag and hot tea when you first brew it. Its a kind of grassy fragrance that diminishes as the tea cools.
- This is a strong tasting tea, which we love but it may take you a couple of cups to get accustomed to it. You may wish to try a lightly brewed cup the first time around by steeping it for a shorter time than the box recommends.
Five Herbal Teas That Will Be Your Best Companions During Gloomy Winter Days
- NDTV Food Desk
- Certain herbal teas may have an immediate effect in reducing anxiety
- Chamomile has a very soothing effect with mildly sedative properties
- Sage tea is known to be an excellent muscle relaxer.
Herbal teas not only relax your mind but also help you sleep peacefully.What makes herbal teas so relaxing?1. Chamomile TeaChamomile has a very soothing effect with mildly sedative properties.2. Peppermint TeaAromatic peppermint tea is known to be a great remedy for stomach problems3. KahwaKahwa helps you feel relaxed and reduces anxiety levels4. Sage TeaSage relaxes you mentally and relieves your body ache5. Rose TeaRose Tea helps you sleep better
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What Is A Good Calming Tea
Sometimes life just doesnt let you escape to find total peace in la-di-da luxury retreats surrounded by serene blue seas. So what can you do when your mind feels like a boiling kettle that just wont switch off? Put it to good use brewing a warm and comforting cup of calming tea of course!
Relaxing with a nourishing, caffeine free, stress relieving tea may help to improve your sleep, let you unwind and help find your happy place. Soothing brews likeThe Quiet Mind, one of our popular wellness teas, uses aromatic infusions of adaptogenic herbs to settle a stressed mind and help you breathe more easily.
Achieve your quiet mind with a beautiful blend of ingredients helping you reach a calm focus. The gentle tang of apple, peppermint, chamomile and lemongrass refresh the senses while the healing blend of elderberry, ashwagandha, strawberry leaves, lavender, sage, linden, eucalyptus, schisandra, ginseng, blue mallow petals and echinacea team up to combat stress, allowing a zen-like approach to your day no matter what it brings.
Stay calm and carry on with popularMint Mix andJust Peppermint, where a single sniff and a solitary sip will soothe the senses and have you sighing out all your stresses. Another popular restful herbal tea isJust Chamomile, a calming infusion of chamomile flowers promising oh-so-relaxing, blissful sleep.
Other Teas For Anxiety
There are countless other teas that may be useful for anxiety. St. John’s Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John’s Wort may actually improve anxiety symptoms.
Other popular tea choices include:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea , none of the teas appear to have any side effects.
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The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.
Ginger Tea For Anxiety
Ginger is a medicinal plant with many therapeutic effects. Ginger tea contains a potent antioxidant, gingerol, which helps cleanse the harmful chemicals our bodies produce when were under stress. According to the study, ginger extract in 200 mg/kg dose can be an appropriate replacement for diazepam to reduce anxiety symptoms.
It has been shown that ginger tea increases the level of serotonin and dopamine mostly known as happy hormones. Production of these hormones is usually reduced when we are anxious and stressed. Try drinking Ginger tea for anxiety or when you are feeling depressed and overwhelmed. It will leave you feeling refreshed and calm and can help make you feel more positive and get rid of negative vibes.
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Best Tea That Help With Anxiety
Now that we introduced you with the powerful ingredients from teas lets see in which herbs we can find it. Whether you suffer from chronic anxiety or youre dealing with stress with everyday life there is a long list of teas that can help you with anxiety.
Most of them are suitable for long term use and what is more important they dont cause addiction and they are completely safe to use. There are a lot of teas that can be used to reduce anxiety symptoms and we will introduce you with best teas for anxiety and explain how they work. These are the best teas that help with anxiety.
How Does A Calming Tea Work
The best calming teas contain a selection of plants with natural sedative properties to soothe and settle a busy mind, such as chamomile, valerian, lavender, hops and lemon balm. Stress relieving teas are usually caffeine free herbal blends, so they create an even keel and a smooth passage as you navigate your way through the day.
A morning brew of The Quiet Mind or Relax means your mental calamities dont reach mountainous proportions, and an evening tipple of ourteas for sleep includingSleep Tight, andSweet Dreams sends you sweetly off to the land of nod without a worry in the world.
For the ultimate partnership in rest and relaxation teas, explore our Sleep and Stress duo pack, featuring the calming benefits of The Quiet Mind and Sleep Tight.
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How Can Drinking Tea Help You Relieve Anxiety
First of all, drinking tea is a relaxing and peaceful practice. Sipping a cup of tea before sleep will help you relieve stress and make you feel more balanced. In addition to all health benefits of tea, it can also help you stay calm and peaceful.
There are science-backed up facts why tea is good for stress and anxiety. Thanks to one particular compound called GABA, a cup of tea can give you calmness and relaxation. GABA stands for gamma-aminobutyric acid that works as a neurotransmitter in our brain. Neurotransmitters work as chemical messengers in our brain. GABA, for instance, works as an inhibitory neurotransmitter and it decreases the activity of stress-related messages providing you with the feeling of calmness. Simply put, your thoughts will be more focused on positive things.
GABA also supports better sleep according to the researchers. Even though GABA is mostly available in the form of supplements the good news is that it occurs in some herbs like Camellia sinensis, a plant used to make green tea and black tea.
Another anti-anxiety compound found in black tea, green tea and white tea is L-theanine. This amino acid is found exclusively in teas. L-theanine increases GABA, serotonin and dopamine. L-theanine also appears to trigger the release of alpha-waves, which is that state of mind when you are meditating.
The 7 Best Teas To Help With Your Anxiety
According to the World Health Organisation, the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. Its clear that were in the midst of a mental health crisis. Were each trying to find ways that will help us unwind and protect our mental health.
One activity thats been found to be calming is making a cup of tea. The simple act not only gives us a chance to slow down and reflect but choosing the right type of tea may be exactly what you need to relieve your anxiety.
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Does A Cup Of Tea Reduce Stress
Several daily newspapers in the UK and elsewhere carry reports this week of a study commissioned by the Direct Line insurance company that suggests a cup of tea reduces stress, not just by drinking it but also because of the calming effect of the ritual of putting the kettle on.
The research was conducted by Dr Malcolm Cross and Rita Michaels, psychologists at the City University London, and while an executive summary is available online, there is no mention of whether the study will be peer reviewed or published in a journal.
Cross and Michaels wrote that their intention was to measure and better understand how effective tea might be for inducing calm during a episode of anxiety and beyond that they also wanted to explore how the ritual of tea-making affects stress.
In their background information, they referred to literature that suggests drinking tea is associated with positive mood and feelings of relaxation, that its chemical properties have been linked with making the brain more alert and helping people recover from stress, and that it has benefical effects on the cardiovascular system.
For the study they did two things, one to get some measurements and the other to get some descriptive or qualitative results. In both cases they used the same 42 volunteers . First the volunteers underwent a before and after experiment, and then they talked about tea and their experience of it in small focus groups.
The researchers found that:
The Best Teas For Your Anxiety
1. Peppermint tea
While its often seen as a topical application for aches and pains, peppermint also transforms into a delicious tea that can help to alleviate feelings of stress, anxiety, and fatigue.
Peppermint is seen as a natural sedative, especially because its been found to help relax muscles. Additionally, one study found that inhaling peppermint helped alleviate pain and anxiety in cardiac patients.
2. Chamomile tea
This should calm as no surprise, especially since chamomile tea is regularly touted as a calming tea with stress-relieving properties and theres research to back this up.
According to a study published in the journal Phytomedicine, chamomile tea was found tosignificantly reduce moderate-to-severe generalized anxiety disorder symptoms
Additionally, chamomile has been found to contain apigenin a compound thats been found to have anti-anxiety effects.
3. Lavender tea
Lavender has sedative effects on the body because it helps to neutralise your heart rate and breathing, which are both affected when youre feeling anxious.
Photo by Sixteen Miles Out on Unsplash
Whats more, a German study found that lavender oil capsules were just as effective as benzodiazepine when it comes to relieving anxiety. The best part is that, unlike the medicines, the capsules did not come with the risk of side effects.
4. Valerian tea
5. Lemon balm tea
Photo by Joice Kelly on Unsplash
6. Passionflower tea
7. Green tea
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Best Tea For Mental Alertness
This is the best tea for mental alertness. It combines sweet and spicy flavors with black tea to make a delicious drink served hot or cold. Adding the perfect amount of ginger to the sweetness of peaches creates a satisfying and balanced taste.
Each cup of this tea has less than half of the caffeine that is in a cup of coffee. It comes packaged in a uniquely designed tin that seals out air and light. The tea is encompassed in a simple, bleach-free bag, and its contents are certified gluten-free, sugar-free, and carbohydrate-free.
How Does Tea Reduce Stress
Tea contains several types of naturally occurring anti-inflammatory compounds that explain its mental-health benefits. These include antioxidants, anti-viral compounds, and antibacterial compounds. Herbal teas offer additional benefits, depending on the herbs included in the tea. Some herbs can help to reduce inflammation and reduce the risk of high blood pressure. Research shows that the compounds commonly found in tea can change the rate at which the brain produces and releases dopamine.
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