What Tea Is Good For Sinus Headaches
A sinus headache is a secondary headache and is characterized by a dull or throbbing pain throughout the sinuses. These are most often the result of a sinus infection, the predominant symptom of which is thick yellow or green nasal discharge. Because of that, any steam on your face will help to loosen the buildup in your sinuses. A ginger tea such as Rejuvenation Blend Herbal Tea will help reduce inflammation, whereas any tea with mint or menthol will help open up those sinuses. Try Refreshing After Dinner Mint herbal tea to really loosen things up and add some relief.
What Tea Is Good For Headaches
One of the most common uses for herbal teas is a remedy for simple aches and pains. A common malady treated with tea is headache since tea has many qualities that can help alleviate headaches. While headaches might not seem like a serious illness, they can be debilitating if they happen often. The right tea can help you feel better and be back in action in no time.
Several herbal teas are good for treating headaches such as chamomile, peppermint, ginger, and others. Caffeinated teas are also useful for treating headaches. The caffeine contained in black and green tea is known to help alleviate the pain associated with headaches.
If you want to use tea to treat a headache, there are plenty of options for you to choose from. Keep reading to learn which teas are best for treating headaches and how you should prepare them for best results.
Does Caffeine Help Migraines
Caffeine is an ingredient in many over-the-counter headache medications because it helps reduce inflammation. Caffeine is also a vasoconstrictor, which means that it narrows blood vessels to restrict blood flow.
When blood vessels in the head become enlarged during headaches, caffeine can decrease pain by constricting them and reducing blood flow. Many medications for headaches work by causing constriction of vessels in the head.
If you suffer from migraine pain, consider keeping a journal tracking what you ate, drank, and did around the onset of your migraines to note any triggers. You may find a certain amount of caffeine can help relieve migraine pain.
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Quick And Easy Migraine Diet Tips To Reduce Pain
A migraine can be an intense event that can ruin a whole day or even a week. It can be a chronic condition that you have to manage for most of your life, too. Throbbing pain in the head is the classic symptom of this disorder, but it is also known to be accompanied by vomiting, nausea, and sensitivity to light and sound. So it is easy to assume that if you do get migraines, you want to make sure you minimize them as much as possible. A migraine diet can help.
Treat Migraines With Tasty Teas
Next time you feel a migraine coming on, drink a cup of tea to help alleviate symptoms. The tasty tea can help to decrease inflammation to reduce the feeling of a pounding headache. Herbal teas can also increase relaxation, helping you to calm down and soothe headache pain.
Avoid migraine triggers including stress, alcohol, and caffeine. Make sure to drink plenty of water and exercise regularly. Avoid bright light and smells that may trigger migraine headaches. If you do happen to get a migraine, drink tea to feel better fast. Try a few of the herbal teas on this list to find what tickles your taste buds and what works best for your symptoms.
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Cayenne Pepper In Warm Water
The compound in cayenne that makes it spicy, called capsaicin, dulls one of the neurotransmitters responsible for sending pain signals to the brain. Some studies show that it can relieve cluster headaches or migraines, especially when applied directly to the skin. Drinking cayenne may help, too, so try sprinkling a little bit in warm water next time you feel a migraine coming on.
Watermelon And Cucumber Smoothie With Honey And Mint
The ingredients in this smoothie are full of vitamins and minerals. Watermelons are full of water, magnesium, and potassium which help reduce brain fog and increase focus. Honey is rich in many minerals that aid in blood vessel relaxation, which promotes the flow of blood and oxygen to the brain.
Please Note: Certain ingredients identified with an asterisk are reported as migraine triggers by some patients. Migraine food triggers are a very personal thing learn more here. If you think youre sensitive, please make a substitution.
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What Is The Best Home Remedy For Migraines
Talk to your doctor about a treatment plan that works for you.Avoid hot dogs. Diet plays a vital role in preventing migraines. Apply lavender oil. Inhaling lavender essential oil may ease migraine pain. Try acupressure. Look for feverfew. Apply peppermint oil. Go for ginger. Sign up for yoga. Try biofeedback.More items
Dealing With Caffeine Excess
If you believe youre consuming too much caffeine, write down everything you drink or eat that contains it. Look for other symptoms that might indicate youre consuming too much caffeine, such as tremors and irregular heartbeats. Also, try eating something along with your coffee, so the caffeine wont hit you on an empty stomach. Caffeine on an empty stomach can trigger side effects more rapidly.
- If you believe youre consuming too much caffeine, write down everything you drink or eat that contains it.
- Look for other symptoms that might indicate youre consuming too much caffeine, such as tremors and irregular heartbeats.
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Ginger Lemon Herbal Tea
- 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
- 2 cups of water
Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.
Coffee Can Stop A Headache Or Cause One
Coffee contains caffeine, which is added to some types of headache medications. But you can get too much of a good thing coffee may lead to caffeine rebound or a caffeine withdrawal headache, according to the National Headache Foundation.
A cup of coffee is a quick fix for this type of headache, says Brown. Its important to remember that caffeine can stay in your system for up to five hours, she says. For some people, this may lead to an afternoon headache once their morning cup of coffee wears off, she adds.
If your caffeine consumption is causing withdrawal headaches, you might try cutting down by drinking half caff or decaffeinated coffee, suggests Brown. Even decaf coffee has some caffeine in it, she adds.
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A New Study About Coffee And Migraines: How Much Is Too Much
In a new study published in the American Journal of Medicine, researchers asked 98 people with migraines to keep a diet diary that included how often they consumed caffeinated beverages . This information was compared with how often they had migraines. Heres what they found:
- The odds of having a migraine increased for those drinking three or more caffeinated beverages per day, but not for those consuming one to two servings per day the effect lasted through the day after caffeine consumption.
- It seemed to take less caffeine to trigger a headache in those who didnt usually have much of it. Just one or two servings increased the risk of migraine in those who usually had less than one serving per day.
- The link between caffeine consumption and migraine held up even after accounting for other relevant factors such as alcohol consumption, sleep, and physical activity.
Interestingly, the link was observed regardless of whether the study subject believed that caffeine triggered their headaches.
If You Have Migraines Put Down Your Coffee And Read This
- By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing
During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee.
That was news to me! But it made more sense when he clarified that he meant lack of coffee. His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. And considering how many daily coffee drinkers there are , its likely that coffee withdrawal is among the most common causes of headaches.
Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. The caffeine is supposed to make the other drugs in these combination remedies work better and, of course, it might be quite effective for caffeine-withdrawal headaches.
But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. At the top of this list? Coffee.
So, to review: the caffeine in coffee, tea, and other foods or drinks can help prevent a headache, treat a headache, and also trigger a headache. How can this be?
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What Tea Is Good For Respiratory
Traditionally, one of the best teas for respiratory infections is chamomile tea. Chamomile tea is renowned for its abilities to calm the nervous system and air with various respiratory problems. Another great tea for an upper respiratory infection is Throat Coat Tea which soothes the airways and creates a protective layer to prevent further irritation.
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Add Magnesium To Your Diet
Magnesium is a great nutrient to add to your migraine diet. It can help with increasing energy, calming anxiety, and relieving digestive issues. It also has been shown to prevent and soothe migraine headaches of all types. Try adding spinach, quinoa, and whole grains to your diet as they are high in magnesium and other essential nutrients. If you cant seem to fit in enough, magnesium supplements are an excellent alternative.
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What Should I Discuss With My Healthcare Provider Before Taking Green Tea
Before using green tea, talk to your healthcare provider. You may not be able to use green tea if you have certain medical conditions.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
Green tea is considered possibly safe to use during pregnancy in moderate amounts .
Caffeine in green tea passes into breast milk and can affect a nursing baby. Do not drink excessive green tea if you are breast-feeding a baby.
Green tea is possibly safe in children in low amounts .
A Migraine Diet Made Easy
We have put together a list of tasty and healthy foods that are rich in the vitamins and minerals that will help fight off migraines. We have also included some tips and tricks on crafting an overall better migraine diet, from what to avoid to what you should definitely eat. Finally, we rounded that up with a collection of eat this, not that recommendations at the end.
There has been quite a bit of research done on the correlation between certain foods and migraines. The results are usually classified into categories such as pain-safe foods that never contribute to headache and common triggers that often cause headaches. Everything else can fall in the middle and not all diet choices will be right for you.
Some triggers will affect you and some wont, so it is always a smart idea to keep track of what you eat and how it affects you. You can use a daily activity journal to track and identify problem foods and activities to better understand how to mitigate your migraines. It is also a good idea to keep in mind that it could take several months to notice a sizeable difference when eliminating certain foods. Remember, changing your diet isnt guaranteed to make you migraine-free, but it is a powerful tool in helping you reduce migraine episodes and pain overall.
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Health & Wellnessplaying Through The Pain: Serena Williams Recounts Long Struggle With Migraines
But also there are a few specific instances in which a diet like this could be a little riskier. People who take certain blood thinning medications should be careful, Flippen said, because this type of diet may interfere with the way the drugs work. And those who have inflammatory bowel disease may find it difficult to digest so many high-fiber fruits and vegetables, he added. Dunaief also said he takes special care with people who have heart or cholesterol issues and makes sure those are under control before implementing this diet. If you’re interested in trying this out, talk to your doctor to see if it might make sense for you.
Sarah Jacoby is a health reporter at TODAY. She is a graduate of NYU’s Science, Health, and Environmental Reporting Program and has a background in psychology and neuroscience.
Identify Your Trigger Foods And Construct A Migraine Diet Plan
This is where the daily activity journal will do the most good. Since foods affect people differently, it helps to reset your diet to mostly safe foods to begin with. Trigger foods usually take about two days to start causing headaches again so you can then slowly add in foods you enjoy to see if they are the culprit for headaches.
Caution should be advised when changing your diet as there is no universal migraine diet that is right for everyone. A well-balanced diet is recommended. You should avoid skipping meals as this can have negative effects and actually exacerbate migraines.
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Watermelon Provides Fluids To Keep You Hydrated
Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.
Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.
Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.
Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.
King Of Silver Needles
Best tea for: Caffeine withdrawal headache
An overuse of caffeine can contribute to headaches. Unfortunately, if you have been drinking caffeine regularly, you may get withdrawal headaches when you stop. A better method is to slowly lower your caffeine intake over a couple weeks instead of going cold-turkey. King of Silver Needles is an exquisite white tea with very low caffeine. It has a refreshing taste reminiscent of apple or apricot. Switching to white tea is a great way to lower your daily caffeine intake slowly which helps prevent withdrawal headaches.
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Less Common White Teas
White teas come from the same plant as black and green tea. The difference is that the leaves are picked shortly before the buds fully open. Theyre less processed than green tea and far less than black tea. This translates into a milder taste than green or black teas, and theyre often blended with herbs and fruits. And since white tea does have caffeine, it can help migraine and help medications work better.
A Cup Of Calming Tea Is Soothing For Headaches
No matter which variety of tea above you ultimately choose as a headache remedy, there are plenty of options to choose from in terms of flavor and what other potential benefits they may possess.
While tea might not be as effective at treating a headache in progress as some other medications, regular tea consumption can go a long way towards helping you avoid them.
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The Root Vegetable Has Been Added To The Beverage For Centuries
For an Indian, the day begins with a cup of tea and even ends with the same. Tea is considered the staple beverage in the country. While tea alone can help you get rid of headache and lethargy, adding ginger to it doesnt just enhance the taste but also increases its benefits. The root vegetable has been added to the beverage for centuries. Here are just a few of many health benefits of consuming ginger tea:
Extremely good for digestion: Ginger tea works, to a great extent, in relieving nausea and heartburn. A study has demonstrated that ginger tea strengthens the digestive system and thus helps fight indigestion and related troubles of the human gut.
Reduces the risk of kidney damage: If you consume ginger tea regularly, it reduces the risk of kidney damage. Ginger tea is also beneficial for diabetics as it contains zinc.
Controls High Blood Pressure: A study conducted back in 2016 found that people who consumed ginger tea every day had a much lower risk of high blood pressure.
Managing A Headache With Good Food Choices
The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.
Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:
- Leafy greens
- A small cup of coffee for a caffeine headache
Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.
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