Composition And Calorie Content Of Lavender
Lavender is a treasure trove of essential oils. Its flowers contain up to 3% of this component, leaves up to 0.35%, and stems up to 0.2%. However, the most valuable element of lavender is linalyl acetate. According to clinical studies, it activates the regeneration of body cells.
In addition, lavender flowers and stems contain a lot of other valuable substances:
It is the minimum list of healthy ingredients that lavender contains. There are many more of them. The plant has a minimum calorie content. The protein content in the same amount of the product is 4 g, fat 0.7 g, and carbohydrates 0.2 g.
Lavender And Mint Tea
The sharp, floral tastes of lavender pair perfectly with the cooling, tingling flavors of mint leaves. Alternatively, you can swap the mint leaves for green tea leaves to jump-start your morning with a little caffeine.
Step 1: Prepare Leaves
Add a quarter cup of fresh lavender petals and 1 cup of fresh mint leaves to a medium sized saucepan.
Step 2: Heat Water
Cover the leaves and buds with water and bring to a boil. Turn the temperature down to medium and let the brew simmer for 5 to 10 minutes. Taste every minute until the desired flavor is reached.
Step 3: Strain and Serve
Remove the mint leaves and lavender petals using a fine mesh strainer. Pour the infused water into a cup and enjoy.
Tips For How To Brew Lavender Tea
Lavender tea can be made using tea bags or loose flowers. The flower buds can be fresh from your garden or dried for added shelf life.
We always recommend using loose tea blends rather than tea bags. Loose teas offer fresher flavor and tend to contain better quality flowers and buds than tea bag varieties.
There are a few things to keep in mind when brewing lavender tea using flowers from your garden. It’s best to cultivate them using organic methods to avoid contamination with chemicals and harsh fertilizers.
These chemicals can find their way into your tea and cause negative side effects. It’s also a good idea to grow lavender flowers away from main roads and other potential environmental contaminants.
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Does Lavender Tea Have Caffeine
Lavender tea has no caffeine at all. Lavender has no caffeine, and neither does its infusion.
If you do find a contains caffeine label on your lavender tea pack, its because its been added. Some teas are intentionally caffeinated, and others are blended with green or black tea, which contain their own caffeine.
In fact youll find that lavender is a key ingredient in many bedtime teas, or teas meant to help reduce stress and anxiety. Having any caffeine in these teas would be ineffective.
People Who Should Avoid Lavender Tea
Lavender tea has few side effects, but can cause issues in certain individuals. People who are sensitive to the scent of lavender may find the fragrance overwhelming. Lavender can also cause allergic reactions in sensitive individuals.
Lavender tea is not recommended for pregnant women or young boys. Lavender can increase female hormone production resulting in complications for pregnancy. Always consult with your physician before consuming lavender tea when pregnant or breastfeeding. The increase in female hormones can also lead to the development of breast growths known as gynecomastia in prepubescent boys. While this side effect is typically reversed when lavender consumption ends, it’s best to avoid giving the tea to young boys.
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Lavender Tea Benefits And Side Effects
Making your own lavender tea at home is very rewarding, but being aware of its health benefits and possible side effects is something we all have to work on.
Lavender is a very popular herb, and it can be found in several drinks and foods, sometimes even just as garnish.
But this herbs got a whole slew of health benefits, seeing at its been used by the Romans over 2000 years ago. So at least some of its medicinal properties were known back then, and in recent times weve only delved deeper into the topic.
Infuse Your White Tea With Jasmine
The scent of flowering jasmine is one of the most beautiful smells there is.
Jasmine combines especially well with White Peony, a Chinese white tea also known as Bai Mudan, that has notes of cut hay and a malty undertone.
White Peony can be infused for longer than other white teas, because it is difficult to make it too strong. White Peony blends deliciously with the strong, floral taste of Jasmine.
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How To Brew The Perfect Cup Of White Tea
Bring cold water to a boil. Water loses oxygen as it boils. If your tea water doesnt have enough oxygen, this will negatively impact the taste of the tea. For this reason, make sure you fill up a fresh kettle of water and dont just re-boil the water that is already in the kettle.
Even if you are making tea without a kettle, make sure you start off with fresh, cold water.
Once boiled, allow the water to sit for five minutes. Because white tea leaves are only gently oxidized, they are quite sensitive to temperature. They prefer water that is just a little cooler than boiling.
Next, pour the hot water over your tea leaves or tea bag. Allow your tea to steep for between one and three minutes, depending on how strong you want it to be.
Remove the tea bag or strain out your tea leaves and enjoy!
Things To Make With Lavender
Have a bountiful crop of lavender from your garden, local farmers market, or a trip to a lavender farm, but not sure what to do with it?
Here are 10 useful and pretty things that you can make with lavender so you can continue to enjoy it for months to come!
If you dont have lavender available locally, no problem!
You can purchase organic dried lavender from Mountain Rose Herbs which will work perfectly in every one of these recipes.
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Ways To Make White Tea Taste Better
While tea purists will tell you not to add anything to your white tea, they dont know what theyre missing out on!
If straight white tea isnt doing it for you, there are plenty things you can do to give it an extra kick of flavor.
Be aware that if you are adding extra ingredients into your white tea, you may want to let it steep a few minutes longer. You dont want the flavor of the white tea to be overpowered by what you add into it!
What Are The Benefits Of Lavender Tea
Herbal teas have always been a great alternative to sugar-laden or caffeinated drinks. Lavender tea is no different, offering an easy-to-prepare cup of comfort that is naturally sweet and enticing.
Lavender is known for its soothing properties, and is used in various forms to wind down the day. Some people apply lavender oil or tuck lavender sprigs under their pillow in the hope of a good nightâs sleep. Other people drink lavender tea.
Lipton Stress Less Caffeine-Free Herbal Supplement blends warming botanicals with pure lavender essential oil. This delicate combination of cinnamon, chamomile and lavender makes it a tasty delightful partner to your de-stress routine. Plus, because Stress Less contains no caffeine, it wonât give you a spike of unwelcome energy when you need to slow down at the end of a busy day. Couple it with these tips to relax and unwind and youâll be blissed out in no time.
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The Product To Make A Wonderful Lavender Milk Tea
Aromatic, tasty, soft, and soothing these are the first associations of all those people who are already lucky enough to get acquainted with the taste of lavender milk tea. Regardless of how laborious and stressful your day was, you always want to free your head from business and worries, close your eyes, and replenish the energy spent for the whole day in the evening. The best and healthiest way to regain lost strength is with a cup of delicious lavender milk tea. Lavender milk tea is floral and delicate the aroma is simultaneously light from flowers but rich, warm, and sweet from milk and honey.
Beginners Guide To Lavender Tea Brewing Origins And Benefits
Lavender tea is one of those herbal brews that sound fancy, but youre not quite sure what theyre all about. It sounds elegant, yes, but what is lavender tea, really ?
And what is lavender tea good for, anyway ?
Well, this is what Im going to help you with, since this guide is going to be all about lavender tea, and how it can help you improve your sleep, reduce anxiety, and where this tea comes from in the first place. So lets get to it.
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Lavender Herbal Tea Benefits For Anxiety How It Works
The lavender plant and many of its variations are most well-known around the world for their distinct aromatic perfume-like scent often used as an essential oil in aromatherapy treatments.
But did you know that lavender flowers and leaves can also be utilized for their therapeutic potentials? In fact, one of the most traditional ways lavender has been used since the early days of herbal medicine is as a tea or hot water infusion.
From the genus Lavandula, there are approximately 47 species and Lavandula angustifolia or English lavender is one of the top varieties cultivated and grown for oral intake. While it’s native to the Mediterranean region, not England directly, it has been a common plant found in British herb gardens as well as herbals and materia medica’s ever since the middle ages.
Not usually one that you may reach for when brewing a cup of tea, lavender has made a recent resurgence for such purposes and there is a good reason why.
Add A Squeeze Of Lemon To Your White Tea
White tea has a lightly vegetal flavor that is perfectly complemented by the sweet sourness of lemon.
Squeeze a few drops of lemon juice into your white brew to give it a citrus-y tang. Lemon pairs especially well with the silky-smooth flavors of Silver Needle white tea.
Sweeten your cup with a teaspoon of cane sugar or honey to bring out the natural sweetness of the lemon.
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How To Make Lavender Tea
Got lavender and not sure what to do with it? You can use either fresh or dried blossoms to make lavender tea. Dont worry: this tea is not so strong that it tastes like Grandmas soap. Its got just enough lavender to have a subtle floral flavor on the finish of each sip. The honey balances it out nicely and adds just the right balance to the blossoms . Heres how to make lavender tea:
What Does Lavender Tea Taste Like
Your lavender tea will taste like, you guessed it, lavender. I mean really, it will taste pretty much the same as it smells, this is not one of those teas that smell great and taste different .
Another comparison I can make is jasmine tea. Lavender is a very fragrant flower, with a sort of deep, musky smell, without being too spicy. Its almost suffocating in some cases.
Very much like jasmine, and if youve ever had jasmine green tea you know just a few flowers are enough to really drive that flavor home.
Lavender tea will taste very flowery, as one might expect from a flower-based tea. Like rose tea, its going to be very fragrant and maybe remind you of honey a little bit.
Consider this. Lavender is a very sweet and strong smelling flower to begin with. As this sort of scent becomes ridiculously powerful in warm settings, like in the summer heat or in your cup of hot tea.
So be careful when brewing this tea because you can very easily make it too strong.
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What Are The Benefits Of Lavender Milk Tea
Drinking tea is suitable for any situation. However, the most common sorts of tea concentrate a high dose of caffeine, which specialists advise strictly controlling and limiting. Here, herbal teas definitely stand out they are totally caffeine-free. Additionally, they are full of benefits and extremely delicious. It is worth saying that each plant, and therefore tea, has its unique features. For example, black lavender tea can help manage stress and improve skin conditions.
Avicenna said best of all about lavender: It is a whip for the heart and a broom for the brain. Hippocrates pointed out that lavender warms the brain, tired of the past years. The famous English physician John Parkinson described this plant as a wonderful remedy for all head and brain diseases. Lets take a look at all the best qualities of lavender milk tea separately.
May Help With Menstrual Cramps
Lavender tea may be appealing to you if youre one of the millions of females who suffer period pain from menstrual cramps.
A clinical trial was conducted in Iran on 200 adolescent girls and young adult women students. They were asked to smell lavender 30 minutes a day, for the first three days of their menstruation, and for two consecutive menstrual cycles. The students reported feeling far less severe pain during the treatment period.
Similarly, lavender shows therapeutic effects on menstrual pain when applied to the skin. For example, lavender oil massage decreased the severity of the pain in a group of women who experienced severe menstrual pain compared to women massaged with another type of oil.
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How To Make Lavender Milk Tea
1. Add water, dried lavender and honey to a small saucepan over low heat. If using, add your teabag as well. Bring to a boil then remove from heat and let steep for 10 minutes.
2. When the tea has finished steeping, add the coconut milk then bring to a boil. Remove from the heat as soon as it begins to boil then pour into a mug.
3. Stir in the collagen peptides, if using. Garnish with a lavender sprig and serve.
Where Does Lavender Grow
Lavender is native to Europe, however its now being grown nearly everywhere around the world. A certain part of France is very famous for successfully growing large fields of lavender, as well as other aromatic herbs.
Lavender grown in Provence fetches a higher price on the market, partly due to its higher quality, and partly due to the hype around it.
This is all because Provence actually has the. best. weather. for growing large fields of lavender, so it will of course fetch a higher price.
Otherwise you can find wild lavender, though it might be less impressive than the one cultivated for its scent in dedicated fields.
What kind of lavender is used for tea ?
Theres about 39 different types of lavender across the entire planet, some more precious than others. Most of the time theyre used as ornamental flowers, but some of them are actually edible, and are also used in coking.
Lavandula augustiflora is the one commonly used for tea and cooking, and is otherwise known as English lavender, or simply lavender.
That is not to say that other lavender types are unsuited for culinary use, but they might offer a different flavor.
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Only Use Dried Lavender Flowers To Make Tea
When making a cup of lavender tea, you will need the dried flowers of the lavender plant. The leaves cannot be used, since they provide no flavor.
If you were to use raw, fresh flowers youd have a herbal note thats not going to sit well with many people. Youre essentially scalding the fresh flowers in hot water, so it wont come out well.
For this reason dried flowers are preferred, and also offer the best cup of tea possible. Youre going to find that you wont need very much to make a cup of lavender tea, since this drink has a very strong scent and flavor.
How To Make Lavender Tea 4 Different Ways
Lavender is having a moment. It’s everywhere from tabletops and flower crowns to lemonades and pastries. The distinctive scent makes it popular in soaps, bath salts, and massage oils. It’s only natural that lavender tea is increasingly popular among connoisseurs and casual tea drinkers. Lavender tea has been used for centuries in traditional medicine to boost mood and enhance calm.
Now you can get these health benefits in more than one delightfully delicious way. We’ve put together a few lavender tea recipes so you can take a standard cup of relaxation and turn it into a truly luxurious tea experience. Read on for recipe that combine lavender buds with tea leaves and fruits for beverages that will keep you mellow all year long.
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