Matcha May Reduce Heart Disease Bad Cholesterol And Improve Blood Pressure
I’ve lumped all of these together since they’re all related to the same thing.
The high cathecin count in Matcha leads to several long-term, full body effects if drunk regularly.
Heart disease is a general term, used for several problems that stem from and induce poor blood circulation, high cholesterol levels, and generally make a person’s heart work much slower and harder than normal.
This is often in par with the metabolic syndrome.
So if Matcha helps balance cholesterol levels , the resulting effect is that the heart will also function better.
This is because more blood will flow through it, because the veins and arteries will be less blocked by fatty deposits.
This in turn affects the blood pressure, elevating it for those who need it, and reducing it for those who need it reduced.
The fact that Matcha also has a bit of caffeine is helpful in giving the body enough caffeine to function, but not enough to raise the blood pressure too much and induce a sort of panic/anxious state.
Overall, it seems to be a super-food, like you’ll hear nearly every smoothie shop and health expert in the media say. And they’re not wrong.
The Traditional Way To Make Matcha
Now for those who want to be a true matcha master, this is the traditional and best way to enjoy your matcha! We find it’s a nice therapeutic ritual when you just need 5 mins to yourself to make a mindful cup of matcha!
We’ve also put together a ‘how to make matcha in 5 easy steps’ video below, just so you really nail the perfect cup of matcha!
The perfect matcha starter tools
Culinary Grade Matcha Vs Ceremony Vs Premium Matcha
The main differences between culinary, premium, and ceremony are kind of subtle, and there are no strict rules to achieve each of these.
- Ceremony grade is the highest grade. Has slight Umami flavor, nearly no bitterness, very smooth taste.
- Premium grade is still fresh but not as delicious as ceremony grade, might be a tiny bit bitter in some cases
- Culinary grade may often have a slight bitterness to it due to the leaves used, will be less bright in color
Ceremony grade is only used in tea ceremonies and very important events.
Premium is easy to get a hold of but expensive. Still available to the general public.
Culinary grade is what you’ll most often find on the market, and what you’ll always find in foodstuffs. Matcha lattes, icecream, muffins, pancakes, Matcha anything is done with culinary grade.
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Parameters Affecting Chemical Composition
One parameter which has a significant effect on the chemical composition and health-promoting properties of a tea beverage is the temperature of the water used to make the infusion. This is related to the extraction of biologically active compounds and higher kinetic energy in tea brewed at a high temperature .
The content of health-promoting substances, including polyphenols, is also affected by the agro-climatic conditions during growth, such as the number and distribution of sunny and rainy days, fertilisation and plant protection measures, if any, etc. .
What Does Match Taste Like
You know Im always going to tell it to you straight. And if Im being 100% honest, I would say that matcha has a definite earthy flavor. Its hard to describe, because its unlike pretty much anything else Ive ever tasted.
For some people, the earthy taste of matcha is a total turnoff to the flavor palette. Others enjoy it! You definitely have to try it to decide.
That being said, if you have trouble with the matcha flavor but want to start drinking it as an alternative to coffee or benefitting from its healthy properties, you might consider adding a sweetener. You can use the same sweeteners you would add to other teas! I like adding beet sugar!
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Other Uses For Matcha
There are other ways to drink matcha, including in green tea cocktails, as an iced green tea in summer, or as a superfood addition to your morning smoothies. But aside from mixing it into liquid, matcha can also be incorporated into a variety of sweet and savory recipes, from ice cream to bread. Weve rounded up some of our favorite matcha recipes below.
When Should You Choose Yerba Mate Vs Matcha
So when do you choose yerba mate vs. matcha when you need a quick pick-me-up?
For many people, it’s a matter of taste. The flavor profiles offered by yerba mate and matcha are very different: both are earthy, but matcha can be sweetened and tends to be more mellow than the smoky, woody taste of yerba mate. Though, the flavors you get from both can often depend on the quality you get.
Usually though, if you want something quick and simple, yerba mate is a good choice. The lack of whisking and sweetening involved makes preparing a cup of yerba mate a more simple form of ceremony.
Ultimately, both yerba mate and matcha are incredible, natural drinks with equally valid and storied histories. Both deserve your time and attention. What you choose and when is highly personal.
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How To Prepare Matcha
Preparing Matcha is kind of an art. You don’t get an infusion like with regular tea leaves.
Instead you get a suspension. The powdered leaves are whisked with a bamboo whisk , a sort of thick liquid is achieved. It should be frothy, and the powder evenly floating throughout the drink.
Whisking it again from time to time is necessary if you somehow leave it unattended for some reason, but usually the drinks are in such a small size there is no time to let it sit that long.
The usual serving of Matcha is 2 oz/66 ml, which is enough to drink in 2-3 gulps. Much like an espresso, you’ll find a form of foam on top, due to how vigorously the drink was frothed.
So, to make Matcha, you’ll actually need a full Matcha set. Meaning:
- Matcha powder, of any sort
- small bowl/cup to drink from
- small sifter to break any possible clumps
- bamboo whisk
- bamboo spoon to measure out the powder
- hot water
The point of serving Matcha is to focus on the entire process of making tea. Each step is important in its own way, and is part of a very calming and mindful ritual.
So. if you haven’t got a Matcha set, you’re going to need one because using anything else won’t be authentic, and might just ruin the flavor. By this I mean only using ceramic and bamboo, since metal and plastic can change the Matcha’s taste. Glass is alright though.
A great Matcha set is this one from Tealyra. It’s a 6 piece set, including:
- bamboo whisk
- bamboo spoon to measure out Matcha powder
- actual Matcha powder, ceremonial grade
How Abundant Caffeine Is In White Tea
If youre attractive for a tea thats about about un-caffeinated but can still accord you a baby jump, again white tea will be ideal for you. White tea is one of the atomic caffeinated teas you can drink. Depending on how able the tea is, there can be 30mg of caffeine per 8 oz of tea. The boilerplate cup of coffee can accept about 100mg of caffeine.
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Antioxidants In White Tea
First, well alpha with the antioxidants. Antioxidants are acute to allowance your anatomy action off chargeless radicals, and what are chargeless radicals? Chargeless radicals are distinct oxygen atoms that can assignment aural your anatomy to accident your beef by reacting abnormally with added molecules. Antioxidants assignment to accumulate chargeless radicals from abnormally affecting your bloom by preventing cellular damage.
Improvement Of Cognitive Function Prevention Of Neurodegenerative Disorders
Consumption of green tea is regarded as an effective dietary intervention to promote clarity of mind and cognitive function. These health benefits are attributed mainly to epigallocatechin gallate .
Cognitive function tends to deteriorate with age in a manner dependant on environmental factors, including lifestyle . Regular dietary intake of caffeine may reduce the risk of cognitive decline in women, and its effect increases with age . By reversing oxidative processes and reducing neuroinflammation, caffeine may indirectly inhibit ageing of the brain , and in this way maintain its normal function. Oxidative stress, which is capable of inducing neuronal damage, may induce memory impairment. Caffeine supplementation, with its anti-inflammatory effects, chiefly in the hippocampus, may prevent the development of this disorder . The positive effects of caffeine on the nervous system and preventing neurodegenerative diseases are closely related to the decreased deposition of amyloid- in the brain . Systemic inflammation induced by lipopolysaccharide plays a key role in neurodegenerative diseases. EGCG inhibits LPS-induced production of reactive oxygen species, suggesting that EGCG is a potent and effective neuroprotective agent in neurological disorders mediated by inflammation .
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Matcha Vs Coffee And Sugary Drinks
Matcha has caffeine like coffee, but your body processes it in a completely different way. The caffeine in matcha is released slowly, and the amino-acids control how it functions in the brain. This way you dont get the jitters, anxiety, heart palpitations, or that familiar mid-afternoon caffeine crash from when you drink coffee. Unlike coffee, matcha also doesnt irritate the gastrointestinal tract, instead its a probiotic for our gut-microbiome.
Matcha has an appropriate amount of caffeine to keep you mentally alert and is absorbed by the body more effectively to give you four to six hours of energy instead of the one to three you get from coffee. And, if you need an extra mid-day boost, you can even drink matcha in the early evening without worrying about interfering with your sleep.
Many common energy drinks contain too much sugar, leading to tooth decay, weight gain, obesity, as well as an increased risk of type 2 diabetes. Matcha tea is not only low in calories but also free of the harmful effects of sugars,like those seen from soda, ready-to-drink coffees, and others.
What Does Matcha Green Tea Do For You
When you consume matcha, you are getting an unparalleled amount of vitamins, minerals, antioxidants, amino acids, and more. On average, one serving of matcha tea is the same as 10 cups of regular green tea. That means you get 137x the number of antioxidants per cup.
As would be expected, the health benefits are vast. With its potent nutritional properties, matcha tea can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. Matcha tea provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more.
Matcha known to support a healthier immune system too. Its antioxidant catechins work to boost the immune system against cancer, assist with weight loss through thermogenesis, and improve your concentration with L-theanine. Studies also remind us that matcha may help boost immunity against the common cold and flu virus, because the catechins protect our cells from infection by reducing their chance of attaching to pathogens. In short, matcha can help you feel better, think better, and live healthier.
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Equipment For Making Matcha
Before you make a cup of matcha, youll need a few pieces of equipment! Heres what youll need to have on hand:
- Spouted matcha bowl: Its easiest to whisk using the special bowl: its just the right size for whisking. Try this spouted bowl . You can also buy a large matcha bowl called a chawan.
- Matcha whisk : This bamboo matcha whisk is just the right size and shape for whisking the matcha into a frothy foam.
Some people sift their matcha before making the tea. But with the method of making a paste with a bit of the water first, you can bypass the need to sift. Keep reading!
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How Do You Make Yerba Mate
To make yerba mate, you steep your leaves in hot water in the traditional vessel. You then use the bombilla straw to drink it because straw filters out the solids and allows you to drink the steeped tea.
One of the joys of yerba mate is that it demands ceremony when you prepare it. Because it’s not a powder, it’s not fully absorbed into the liquid.
However, as we’ve found, it can be infused and filtered in other ways, like in yerba mate infused cocktails. You can make yerba mate into a syrup or infuse it into rumor vodka directly.
Matcha’s Antioxidant Level Vs Other Foods
Many foods have been given the label of super over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. All part of a healthy diet, but in this case matcha tea truly earns the title of superfood when it comes to antioxidants.
Each food has been measured for their antioxidant capacities, in a unit called ORAC Goji berries, for example, contain 253 ORAC units per gram. Dark chocolate contains 227. Pecans have 180 walnuts, 135. Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. Where does matcha stand? Matcha green tea has a whopping 1,348 ORAC units per cup.
Matcha is not just a feel-good tea, Its thus a real superfood that boosts your physical health, improves concentration, and delivers health benefits you don’t get from other foods or beverages.
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How Is Matcha Made
Matcha powder is made by stone grinding specialty green tea leaves into a fine green powder that is vibrant green in color. This powder is then used to make matcha tea. Because the tea leaves are consumed while drinking matcha tea, they need to be grown and picked following very particular specifications. These are the steps that green tea farmers need to take to grow green tea leaves for matcha:
- The green tea bushes must be shaded from the sun and light must be filtered to force the leaves to produce more chlorophyll in each leaf, providing a rich green color and a boost in nutrients.
- The newest spring buds and leaves are hand picked and the stems are removed.
- The leaves need to be steamed within a few hours of picking to prevent oxidation and to bring out the green color.
- The leaves must be allowed to dry in a cool location.
- Once dry, the leaves are slowly stone-ground into a fine powder for matcha tea.
What Is Matcha Aka Japanese Green Tea
Matcha, aka Japanese green tea, is a fine powder made of ground green tea leaves that originated in East Asia. Its consumed as part of traditional Japanese tea ceremonies, and plays an integral part in Japanese culture. Theres a complex set of ceremonial intricacies to the tea ceremony . The method below outlines how to make a cup of matcha for enjoying at home.
Matcha tastes grassy and earthy. It can be consumed as a cup of tea, or as a latte like matcha latte or iced matcha latte. Its also a popular flavor for ice cream, cakes, cookies, and more. Matcha does contain caffeine: more than typical green tea, but less than coffee.
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Tips For Storing And Making Matcha
- Matcha should be stored in airtight containers. When matcha is exposed to oxygen, it will oxidize and turn brown, which doesnt do any favors for the flavor, either.
- If youre making matcha tea with water, use filtered water for the best taste and quality.
- Dont be afraid to experiment with how much matcha powder youre using in your tea. If you dont love the flavor right away, consider adding more or less powder the next time you make it. Ill share my favorite matcha recipe below, but people drink matcha tea prepared with anything from one to two grams of matcha powder.
- Do not brew matcha with boiling water. Boiling water is one of the major culprits in producing matcha tea with a bad taste. The ideal temperature is somewhere between 158* and 176* F. If youre wondering if you have to heat your water, see below!