Benefits Of Cinnamon Tea
Cinnamon isnt often a spice you think about when making your morning cuppa. Although some choose to add a sprinkle of it to Fresh Coffee, most wouldnt actively choose it as a standalone infusion.
However, the benefits of Cinnamon Tea may soon change this for the better. Whats more, and perhaps more importantly, it tastes great! So, lets find out more!
The following blog will answer these questions and many others:
- What is Cinnamon Tea?
- Does it have any nutritional value?
- What are the benefits of Cinnamon Tea?
- Can it improve skin health?
- Does it promote weight loss?
- How can it help with coughs and colds?
- Are there any side effects?
- Where can I buy Cinnamon Tea?
The time has come to dive deep into the world of this remarkable spice. Discover its true potential with The Kent and Sussex Tea and Coffee Company.
Ii What Are The Side Effects Of Cinnamon
Coumarin is a toxic compound that is found in cinnamon of the Cassia plant. If coumarin is consumed too much, it can lead to kidney and liver damage. Most cinnamon powder in the supermarket is derived from the Cassia plant therefore, it should not be taken in high doses.
Cinnamon contains anti-clotting properties. If you are taking blood-thinning products like aspirin, you should not use cinnamon for culinary for medicinal purposes. Pregnant women should not take large quantities of cinnamon to avoid adverse effects on their uterus.
Furthermore, people who are taking medications for regulating blood sugar levels should consult their doctor or healthcare provider before using cinnamon supplements.
Helps To Reduce Type 2 Diabetes
Though type 2 diabetes cannot be cured completely but cinnamon tea can definitely help to manage the disease. It is said to have insulin-like effects due to which it can help to reduce diabetes to some extent. Hence, if you have type 2 diabetes, drink cinnamon tea daily to manage your blood sugar levels.
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Honey Increases Athletic Performance
Increases Athletic Performance
Honey is high in Carbohydrates, only one tablespoon of honey contains seventeen grams of carbohydrates. This is one types of power house for the athletes. Due to rich in carbohydrates, it is very helpful in increasing the performance of athletes because they help in maintaining glycogen levels in the body and also helps in recovering the body after practice and tournament.
What Is Cinnamon Tea
Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through.
So what is cinnamon tea good for? In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more.
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Inhibit Bacterial And Fungal Infections
Some of the medicinal properties found in cinnamon can inhibit infections caused by bacteria and fungi.
Cinnamaldehyde is a powerful antiseptic that helps in fighting different types of infections. Meanwhile, cinnamon oil extract has been shown to be effective in treating fungi-induced respiratory infections.
Researchers have proven that cinnamon intake inhibits the growth of bacteria that include Listeria and Salmonella. Additionally, it seems to have prevented bad breath and tooth decay. Cinnamon oil, which exhibits a broad spectrum of antibacterial properties, was found to be more effective than clove oil in a study.
Cinnamon can be regarded as a safe and effective treatment for dysmenorrhea in young women.
The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea
It Facilitates Weight Loss
One of the reasons I drink warm milk with cinnamon every night is because it facilitates weight loss. Another magical wonder of cinnamon is that it quickens your metabolism and enabling digestion faster. Thanks to this, you don’t feel hungry for quite sometime and end up eating less. That’s why a glass of warm milk with a punch of cinnamon is recommended by almost every dietitian.
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Cooking And Serving Tips
- Try adding warm milk for a creamier drink and sweeten it to taste with honey or maple syrup before serving.
- You can also skip the milk and squeeze a lemon or lime wedge into the tea for an added citrus flavor.
- If you take diabetes medication or any medication that affects blood glucose or insulin levels, consult with your healthcare provider before taking therapeutic doses of cinnamon. Taking cinnamon together with medication may have an additive effect and cause blood glucose levels to dip too low.
- Some people may experience allergic reactions to herbal tea containing cinnamon, such as dermatitis.
Beyond potential health benefits, a cup of cinnamon tea can be a delicious addition to your regular tea rotation. Still, overdoing it can lead to excessive intake of coumarins if you use a cinnamon species such as Cinnamomum cassia. If you’re unsure how much you should be drinking, consult your healthcare provider before adding it to your diet.
Side Effects And Interactions
Drinking large quantities of cinnamon tea can result in diarrhea. Important: concentrated cinnamon oil is toxic and is not the same as cinnamon bark oil. Read labels carefully. Excessive use of cinnamon oil can cause nausea, vomiting, and damage to your kidneys.
Additionally, people with liver disease should speak with their doctors before using cinnamon medicinally. The coumarin in cinnamon can worsen liver disease in people who are sensitive to it. Also, applying cinnamon to the skin can cause irritation and allergic reactions in some individuals.
If you take medication for diabetes, Metformin or insulin, for example, cinnamon can interact with your medication, making blood sugar levels dangerously low. Additionally, since cinnamon lowers cholesterol levels, speak to your doctor about cinnamon tea benefits if you take statin drugs. Usage of both cinnamon and statin drugs can cause liver problems. Generally, you’re safe if you use the normal amount of cinnamon you use in cooking.
As with any supplement, please speak with your doctor to make sure cinnamon tea benefits are worth the possible risks. In short, normal cinnamon usage will generally cause no harmful effects in most people. However, as with anything, there can be too much of a good thing. Use common sense and talk to your healthcare provider. You can also read this Healthline article that addresses cinnamon tea benefits and the overuse of cinnamon.
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The Advantages Of Apple Cinnamon Tea
Apple Cinnamon tea can be brewed in a variety of ways, including using both fresh and dried apple chunks, with or without the peel, or even just the peel, as well as cinnamon bark. Some Apple Cinnamon teas also include actual tea, such as black, green, or oolong tea. Would it be as popular if it didnt offer any advantages? Without a question. Cinnamon is used as a spice in a variety of foods and beverages. It has numerous potential advantages in addition to having a nice mildly spicy, lightly sweet flavor. Cinnamon comes in a variety of varieties, with Ceylon and Chinese being the most popular and widely available. Here is a list of the advantages of apple cinnamon tea.
May Prevent Chronic Diseases
Cinnamon, as mentioned, may have a high concentration of powerful antioxidants, including the active ingredient, cinnamaldehyde, as well as catechins, cyanide, and other important compounds. These antioxidants may prove to be ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea may assist and even have a preventative effect on chronic illnesses that become more common as we age.
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Relieves Stomach Pain And Indigestion
Indigestion is associated with diarrhea, headaches, stomach pain and cramps among others. It can result from food that has not been cooked properly, bad food or viral infection. Catechin, an antioxidant found in cinnamon helps in the relief of indigestion and discomforts in the stomach.
Cinnamon tea is loaded with a hoard of health benefits that you should not miss. Having it as part of your meals can save you the trouble of visiting the doctor all the time. However, it should not be taken in excess because it can lead to other health complications.
References:
Reduces Bad Cholesterol Levels
A good cholesterol level in the body indicates that you are healthy and that your heart is healthy too. It is important to have the right cholesterol to keep any heart diseases at bay. Consuming cinnamon reduces the risk of heart problems.
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Beneficial For Heart Health
hearthealth-compressor
Coconut water is high in potassium that is beneficial for heart health. Coconut water reduces blood cholesterol and triglycerides. Coconut water may help in improving blood circulation and lower high blood pressure levels that reduce the risk of heart stroke and attacks. It has an antithrombotic activity that may prevent the formation of blood clots.
Facts On Honey And Cinnamon:
It is traditionally known that a mixture of honey and cinnamon cures many diseases. Honey produced in most of the countries of the world with African honey being the best of all, has been proven scientifically as very effective medicine for all kinds of diseases. Honey has no side effects when taken in right proportion which is also a plus. Even though honey is sweet, todays science says that when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.
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Helps Reduce Ovarian Cysts
Unfortunately, it is increasingly common to find women suffering from polycystic ovaries. Caused by hormonal changes, in this disease, some cysts appear on the outer borders of the same ovaries.
It is a disease that has a cure and the natural treatment is indicated to accompany and expedite the process. This is the case with cinnamon water and honey, which help to reduce the effects of the disease.
Researchers at Columbia University have found that adding cinnamon to the diet can help improve menstrual cycles in women with PCOS.
Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for several months or until you are happy with the result.
It should be borne in mind that cinnamon contains coumarin, a hepatotoxic carcinogen. To avoid over-consumption, opt for Ceylon cinnamon in sticks.
Cassia cinnamon is most often used in production, which contains a lot of harmful coumarins. Ceylon cinnamon sticks have many fine folds, while Cassia is thicker and has fewer folds. When buying a powder, it will be difficult to distinguish one type of cinnamon from another. Both types of cinnamon have anti-diabetic and other beneficial properties, but Ceylon cinnamon is safer with long-term use. To know more check out: side effects of cassia cinnamon.
It Can Reduce Menstrual Cramps And Other Symptoms Of Pms
Cinnamon tea can help make other menstrual symptoms, such as premenstrual syndrome and dysmenorrhea, easier to tolerate. One well-controlled study gave women three grams of cinnamon or placebo each day for the first three days of their menstrual cycle. Women in the cinnamon group experience less menstrual pain than those given a placebo. In one study, women were given 1.5 grams of cinnamon, painkillers, or a placebo in the first three days of their menstrual cycle. Women in the cinnamon group reported less menstrual pain than those given a placebo. However, cinnamon treatment was not as effective in reducing pain as the pain medication. There is also evidence that cinnamon can reduce menstrual bleeding, the frequency of vomiting, and the severity of nausea in women.
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Cinnamon Tea For Weight Loss
One of the main advantages of the many benefits of cinnamon tea is that it helps in weight reduction. Obesity is counted as a predominant modern-day disease rapidly increasing. The reasons can many a time is the lifestyle and food habits of the persisting generation. It is quite dangerous as it can instill a feeling of unhealthiness in you. Besides, it can make you susceptible to several complex diseases like diabetes, heart disease, some cancers, blood pressure incrementation, and many more.
Obesity can also affect the flexibility of your body and can reduce the degrees of freedom. Cinnamon aids in weight loss by acting on the fat present in the human body. It is also proved to reduce the circumference of the waist, thereby complementing your structural beauty. Altogether, cinnamon tea for weight loss is the new say.
Helps In The Fight Against Fungal And Bacterial Infections
Cinnamon contains an active ingredient known as cinnamaldehyde that is known to strongly fight against fungal and bacterial infections. The oil extracted from it is used in the treatment of fungal infections that occur in the respiratory tract.
Moreover, taking it constrains the growth of some certain types of disease-causing pathogens such as Salmonella and Listeria bacteria. Nevertheless, evidence of the activity of cinnamon in the fight against disease-causing pathogens is still sketchy since its effect in other parts of the body have not yet been established.
Cinnamon also helps alleviate bad breath and tooth decay due to its antimicrobial properties. Essentially, consuming cinnamon tea will help fight against a hoard of bacterial, fungal and viral infections. Further research needs to be conducted to identify other types of bacteria and fungus in the human body that can be eliminated by cinnamon.
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It Fights Germs And Fungi
Cinnamon has some powerful antibacterial and antifungal properties. For example, test-tube studies show that cinnamaldehyde, a key component of cinnamon, inhibits the growth of various bacteria, fungi, and fungi. These include the common bacteria of Staphylococcus, Salmonella, and E. Coli, which can cause illness in people. Also, the anti-bacterial properties of cinnamon can help reduce bad breath and prevent tooth decay.
Helps To Get Rid Of Dandruff
Get Rid of Dandruff
Dandruff is one of the common scalp problems that can appear in any season and because of a number of reasons. In most of the cases, the scalp gets dry with dandruff, which can be treated with honey. Honey has moisturizing properties. It moisturizes the scalp and gives smooth hair without dandruff. For best results, mix some honey and lemon juice and apply it to the scalp. Leave it for minutes, and then rinse your hair with water. Avoid shampoo.
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Benefits Of Cinnamon Tea Nutrition And Its Side Effects
Cinnamon Tea is a delicious beverage that can provide several health benefits. It is made from the inner bark of the cinnamon tree, bends the rolls when dried, and forms visible cinnamon sticks. These sticks are soaked in boiling water or ground into a powder that can be used to make tea. Cinnamon tea is full of beneficial compounds that can provide a variety of health benefits, including helping to lose weight, improve heart health, reduce menstrual cramps, and reduce inflammation and blood sugar levels.
Potential Risks Of Cinnamon Tea
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldnt have more than one teaspoon of cinnamon per day children should eat even less.
Annals of Family Medicine: Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis.
Complementary Therapies in Clinical Practice: The effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial.
ESHA Research, Inc., Salem, Oregon.
Evidence-Based Complementary and Alternative Medicine: Anti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo.
Evidence-Based Complementary and Alternative Medicine: Cinnamon: A Multifaceted Medicinal Plant.
Harvard Mens Health Watch: Understanding acute and chronic inflammation.
Iranian Red Crescent Medical Journal: The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.
Journal of Agricultural and Food Chemistry: Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.
New World Encyclopedia: Cinnamon.
NutritionValue.org: Spices, ground, cinnamon
The Scientific World Journal: Assessment of Coumarin Levels in Ground Cinnamon Available in the Czech Retail Market.
UCLA History & Special Collections Louise M. Darling Biomedical Library: Cinnamon.
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Cinnamon Helps Fight Bacterial And Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella .
However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body.
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath .
Summary
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
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The True Benefits Of Cinnamon Tea For Optimum Health
Impressive Health Benefits of Cinnamon Tea
Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest that cinnamon has been brought into different uses, including ceremonial purposes. Now, cinnamon is a part of organic farming across various regions, making it a tastier and nutritional spice for your food. Moreover, it is cultivated without the use of pesticides and chemicals, making it better for you and your family.
Natively, the cinnamon tree can be found in the lands of Sri Lanka. However, in the past few years, increasing researches have highlighted the importance of cinnamon and made it popular all across the globe. With a distinct fragrance, cinnamon serves as an aromatic and flavouring agent for cuisines. Among the most common chemical components of cinnamon are:
- Eugenol
- Beta caryophyllene
- Linalool
There are many cinnamon tea uses which are attributable to its high content of antioxidants. It is believed that consumption of cinnamon tea on a regular basis can provide relief from various illnesses in the human body which stem from oxidative stress. The benefits of cinnamon tea come in plenty in this era of modern living.