Can Boba Be Healthy
With any food or drink, the question of whether its healthy is so subjective. Personally, I enjoy drinking boba tea, and I give myself permission to drink it! No, its not hydrating like water, and it isnt a rich source of nutrients like a breakfast smoothie might be. And yes, it tends to be higher in added sugars and starchy carbs . Overall, bubble tea has a place in my life because I enjoy it, though its not something that I typically enjoy every day. Only you can decide whats right for you when it comes to boba!
In my own relationship with food, Ive let go of labeling foods as good or bad because of the stress these labels create. All too often, we come to see ourselves as good or bad based on what we eat, leading to cycles of bingeing and restricting, or over-exercising trying to compensate. Plus, all of that stress about what were eating takes a toll on our bodies and minds. If youre interested in diving deeper into your own relationship with food and eating habits, check out my Food Freedom course!
What Happens If You Eat Hot Cheetos With Braces
If you are eating flaming hot Cheetos and hot fries, hot Doritos, those can crush your teeth if its wedged between wires, it will damage your braces, batter to avoid crunchy and hard foods, if you eat more, as usual, I will impact to your orthodontic appliances.
Many patients confuse what happens if you eat hot Cheetos with braces; it defends which color bracesyou are wearing; if you are wearing color, it will make a stain if you eat by mistake, then floss and brush your teeth properly and rinse your mouth.
How Long Will I Have To Wear Braces
The amount of time it takes to treat your smile with braces depends on three key factors:
- Early treatment Early treatment allows orthodontists to monitor the growth of the jaw and recommend further orthodontic treatment if it becomes necessary. Not everybody receives early orthodontic treatment; in some cases it may be recommended that a patient wait to receive treatment.
- What needs correction The amount of treatment needed to correct a problem will determine how long the process takes. Different patients react to treatments differently. While it may take one patient only 12 months to complete treatment, it may take another patient 24 months. Treatment times can vary depending on how quickly your body responds and how much work is needed to give you the show-stopping smile you expect.
- YOU! Your willingness to use the appliances your orthodontist gives you plays a major role in the length of time it takes to complete your treatment. Always remember to take care of your braces and appliances; this truly will help make your treatment shorter!
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Basicbubble Tea Recipe / Homemade Boba Tea Recipe
Each homemade boba tea recipe that I designed follows the same basic formula. This isnt any kind of traditional or authentic boba ingredients list, but a simple framework that you can use to come up with your own bubble tea recipe flavors at home!
Keep in mind, each of my recipes yields 2 servings. That means you distribute the cup of cooked boba pearls into 2 cups, followed by the blended milk tea mixture. For a single-serving boba drink, use the amounts below to come up with your own homemade boba flavors.
Basic Single-Serving Bubble Milk Tea Recipe
- ~1 cup milk tea base
- sweetener to taste, if desired
- 2-3 Tbsp cooked boba pearls
Why Are My Teeth Turning Yellow With Braces
Why Teeth May Yellow With Braces On
Braces, whether ceramic or traditional, are not the root cause of discoloration, but poor hygiene by the wearer of the braces can lead to yellowing and stains. This has to do with how that person cared for their teeth while they were getting treatment.
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What Cant You Eat With Braces
There is one simple rule to follow with food and your braces. Avoid all foods that are hard crunchy sticky, chewy and gooey foods.;
These foods can cause major damage to your brackets, bands and wires. If you have any appliances such as a rapid palatal expander or space maintainer, these foods can break or dislodge your appliance.;
Not only does this slow down the progress of your treatment but it can also pose a swallowing or aspiration threat.;
A broken band that comes loose can easily fall down your throat or even worse get stuck in your airway causing you to choke. Eating foods that are not safe for braces can lead to a broken bracket, band or appliance that can turn into a life-threatening medical emergency. You do not want this to happen to you.;;;
Anything that you have to bite with your front teeth. Avoid sugary and carbonated drinks such as sodas and energy drinks. Be careful! Coffee and teas can contain loads of sugar, if you add sweeteners to these drinks.
Broken Braces Sliding On Wire
PROTIP: Avoid all foods that are hard crunchy sticky, chewy and gooey foods
Can I Drink Hot Drinks With Braces
CAN YOU DRINK TEA WITH BRACES? A common question in the orthodontics community is whether or not you have to give up tea, coffee and other hot beverages or food items such as soup. The short answer to this question is no, you typically do not have to give up coffee, tea, or soup when you have braces.
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Do Orthodontists Whiten Your Teeth After Braces
As your teeth shift during your orthodontic treatment, this will create an uneven shade spectrum across your smile. Orthodontists often recommend that their patients wait about six months after their braces are removed to whiten their teeth. There are two reasons why this is recommended; tooth sensitivity and saliva.
How Do You Make Healthy Bubble Tea
Some people are concerned about the starchy carbs in the boba pearls, and so they choose to omit them altogether. But, lets be reala boba tea recipe without the chewy boba is just plain old milk tea! Ultimately, learning how to make bubble tea at home is your best bet for a healthier choice.
You can still enjoy the chewy, starchy, not-so-nutrient-rich tapioca pearls, but served in a much lower sugar milk tea! Ive designed each boba tea recipe below to be lower in sugar than the typical store-bought options, and you also have the option to not add any sugar or sweetener at all.
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Why Is Bubble Tea Unhealthy
Bubble teas contain certain colouring and food additives. This can cause children to become hyperactive. For the elderly, their digestive system is slower and less active, so food additives can cause indigestion. The tapioca balls or boba or pearls in the bubble teas are hard to digest for elderly people.
Drinks To Avoid With Braces
- Soda : Many people believe that diet soda is okay for our teeth since theres no sugar in it. However, diet soda is still very acidic, which essentially speeds up tooth decay.
- Sports drinks:;Sports drinks may advertise as being healthy and replenishing, but most of them are very high in sugar, which can lead to tooth decay.
- Fruit juice: Much like sports drinks, fruit juices are also very high in sugar leading to tooth decay.
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Can I Drink Tea And Coffee
Yes you can. You can drink tea and coffee wearing an Invisalign aligner, so long as whatever youre drinking is not too hot. Just be sure that once you get home, you brush your teeth and brush the aligners.
Also, if you are going out for a night, you can drink, but be sure to keep your retainers in, and once again be sure to brush your teeth and brush the aligners.
Here is a video from Lisa, Invisalign co-ordinator and previous wearer with some helpful advice about tea, coffee and nights out with Invisalign aligners.
Can You Drink Sweet Tea After A Tooth Extraction
If there is one thing we love here in Raleigh, and NC in general, its sweet tea! Is there anything that says summertime more than a pitcher of sweet tea on the back porch? Whatever the season, we love enjoying a glass of sweet tea as much as the next person. Because of its popularity, one of the most common questions we get from our patients is: can I drink sweet tea after a tooth extraction? The short answer is yes, you can drink sweet tea after a tooth extraction. However, it may be best to wait a few days to enjoy your favorite beverage and instead focus on drinking things like water or Gatorade.
However, if you do decide to drink sweet tea, do not use a straw to do so. After a tooth extraction, you should not use a straw, regardless of the beverage. The sipping and sucking motion can potentially affect the blood clots that need to form after the procedure. Whether you are drinking water, Powerade, a smoothie, or even sweet tea, do so from a glass. Avoid straws for several days to a week after the tooth extraction procedure. If you recently had a tooth extraction here at Lane and Associates, or are looking for a;dentist office in Raleigh that offers tooth extraction, call us at 919-876-2464 and we can answer any questions you may have.
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Sticky Candies And Snacks
You should not eat sticky candies, such as taffy, caramels and gummies, while you have braces. They can stick to your teeth and your wires and brackets, possibly damaging them. Other sticky snacks, such as fruit roll ups, can cause the same problems. Choose candies that melt easily and that you do not have to chew.
Why Eating The Wrong Foods With Braces Is Bad
The wrong foods can break brackets, wires, bands or appliances. This breakages slows down your braces treatment. Orthodontic appliances break because your bite is very strong!;
The muscles that contract to close your bite are called the muscles of mastication. These muscles close with an average bite force of 160 PSI, with the heaviest forces at the back molars.; This video shows how hard foods and a strong bite can break braces.;
As orthodontists, the back molars are where we see the majority of broken brackets and this can delay your treatment if it happens often.
Now you know how to eat the right foods and what happens if you eat the wrong foods with braces. Lets look at the some of the best tasting braces friendly foods!
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Why You Should Stop Drinking Bubble Tea
In addition, bubble milk tea contains harmful chemicals like PCBs. According to the EPA, PCBs are linked to neurobehavioral and developmental effects in infants, conceptional failures in the elderly, and can increase the risks of cancer. Whats more, the mouth-watering sweetness of the tea can trigger an addiction.
Do You Chew Bubble Tea
Boba is made from tapioca. Due to the tapioca ingredient, it means the pearls or bubbles dont dissolve quickly when expanded to their fullest. Hence, if you eat them without chewing, it can be hazardous. I always told anyone trying bubble tea for the first time; you have to chew the bubbles, said Mary.
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Your First Days With Braces On
Now that you have started orthodontic treatment, here are a few hints to help you get you through the first several days with a minimum of discomfort.
Pain and Management
Congratulations? You have braces!! Everything feels weird, rough, sharp and uncomfortable, but that feeling will disappear over the next week or two as you get used to the braces.
Even though the wires weve used to move your teeth are very fine and hardly put any pressure on your teeth, you will still get sore teeth over the next couple of days. Generally, the soreness will start in 2-3 hours after the braces have been placed and get worse over the first 24 hours. So, tonight and tomorrow will probably be the worst, then it should slowly settle over the next week or so.
If you havent already taken a pain killer, take something when you get home. Nurofen is generally the most effective. However, if you cant take Nurofen for any reason, Panadol works well most of the time.
Loosening of Teeth
This is to be expected throughout treatment. Its normal so dont be upset. The teeth will again become firmly fixed in their new positions.;;; Teeth must loosen first so they can be moved.
Food and Eating
Food and EatingThe first week or two, you will most likely be on very soft food: soup, yoghurt, custard, mashed potato, rice, pasta, scrambled eggs, etc.
While you are on soft food, you dont have to worry too much about what you eat. You just need to concentrate on keeping your teeth nice and clean.
Drinking Water When Wearing Invisalign Is Encouraged
Sipping cool water while wearing your Invisalign® aligners is OK and in fact, makes a great idea.
Theres no potential for it to stain or warp your aligners. And any water that does seep inside of them will only help to dilute and flush away bacteria and their byproducts that might cause harm to your teeth or gums.
You dont have to give up your favorite beverages.
Of course, you can still continue to enjoy a cup of coffee or tea, a soda or even some red wine whenever you want. Just take your aligners out first.
Then, once youre finished, clean your teeth as is appropriate and then reinsert your appliances so your treatment progress continues.
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Sticky Or Hard Candies
Hard candies are both too hard and sticky for an approved food for braces.;
The biting force that it takes to crush a hard candy with your teeth is not compatible with braces, wires and orthodontic appliances. If hard candy gets positioned on top of a bracket and you bite down, you are sure to break a brace off.;;
Also, candies are high sugar content items. Even if you suck the candy instead of chewing it, you are flooding your mouth with sugar. This sugar is food for acid-producing bacteria that cause cavities. This can ruin your beautiful straight teeth. Enamel decalcification is after your braces come off, is unhealthy and unattractive.;
For this reason, hard candies are our number 3 food that should be avoided with braces.;
Is It Ok To Eat Cereal With Braces
No need to worry about cereal. Its ok to eat cereal with braces. Just you need to stay active while taking your meals; braces treatment is not telling you to stop eating any kind of food. Just need to reduce complex and crunchy nutrients and other things you can enjoy.
Most of the younger like cereal to eat every day, but when you got braces to batter to minimize if the small pieces stuck between teeth and wires, its tough to take out even you did flossing, in this cause chances to damage your braces besides its making pain your teeth and discomfort also its increase blood sugar.
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Nutrition: Are Tapioca Pearls Bad For You
Overall, boba tapioca pearls are delicious and fun to eat, though theyre not a rich source of nutrients. In cup boba pearls, there are around 100 calories, 25g of carbs, 2g of fiber, and thats pretty much it. And, for those who are gluten conscious, boba pearls are gluten free! Again, I tend to steer clear of calling any foods good or bad. I enjoy eating tapioca pearls, and I also recognize that theyre mainly a source of starchy carbohydrates.
Where toFind Bubble Milk Tea Pearls
I bought my black tapioca pearls online, and they conveniently came with a set of classic boba straws! This is a great set of boba tea cups, which you can purchase separately for serving if desired. You can use any cups and straws that you like, just know that those tapioca pearls will be far too thick to sip through a standard-size straw.
Add boba tapioca pearls into boiling water. Lightly stir until pearls begin to float, then cover and boil for 3 minutes.,
The Top 3 Best Drinks For Your Teeth
In a previous post, we discussed some of the drinks that have a negative effect on the teeth. This included soda, fruit juices, and coffee. While it may seem like water is your only beverage option, fear not. There are a few drinks still available to quench your thirst without affecting your orthodontic treatment.
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Day : Naughty Pleasures
I kind of look like a character from Ultraman today because Im running out of clothes to wear to work. Its got shoulder sponges from the 80s and I was shedding glitter everywhere; I looked like an ultimate Queen. Good thing that I was only working a half day today.
Kudos to anybody whom can name the name of this team.;
Ive started to see my laziness kick-in because once again, Im certain that my teeth has stopped tightening and Ive started indulging myself in eating lots of crap. So I thought, why not list whats reasonably edible and just an indulgent during braces-wearing? After all, we should all still be able to treat ourselves. Here are a list of guilty pleasures from 1 to danger which Ive indulged in whilst wearing braces:
Danger rating:;2;A little bit difficult to eat when youve just tightened your braces but the most danger it would do is stick between your wires and would be cure with a good clean.
2. Fudge cakes & other baked goods;
Danger rating: 3
My sister loves to bake so I refuse to turn down these angelic delights ! Like crisps, clean up good after but always good to gargle before hand to get rid of as much sticky stuff ASAP as you can before it hardens on your wire and brackets.;
3. Fried Chicken;
Danger rating: 6
5. Bubble tea
6. Sesame bun
Danger rating: Very close to danger
7. Mochi donuts
Danger rating: DANGER;
Danger rating: PUT IT DOWN.;
No;theres not relevance at all actually, Im just really immature.;