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- In recent years, green tea has become popular as a fat burning supplement.
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Green tea has been around for over 3,000 years, with origins beginning in Asia.
It has been known for its wide range of medicinal healing properties, but in recent years has become popular as a fat burning supplement.
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Like any other tea, green tea is derived from the camellia sinensis plant which is a small shrub-like plant that is native to Asia.
The leaves of the plant are dried and then steamed, as is similar to black tea.
The difference between black tea and green tea is fermentation. Green tea leaves are not fermented since this reduces the level of the main active compounds and reduces the overall beneficial factors.
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When paired with a low-calorie diet and regular workouts, Green Tea Fat Burner supposedly triggers thermogenesis to increase your calorie and fat burning ability. Its also advertised as a product that can provide your body with strong antioxidant protection.
A glance at its ingredient list is enough to realize that this Green Tea Fat Burner heavily relies on caffeine and Epigallocatechin Gallate from Green Tea Extract when promising weight loss support.
Unfortunately, thats not enough for such promising claims, especially when experts say theres conflicting evidence about the effects of Green Tea on reducing weight, improving athletic performance, and mental alertness.
All the other ingredients like Grape Skin, various berries, and other herbs might have some overall health-protective benefits but nothing much related to fat loss.
Lets find out how the main active ingredients of this product support the manufacturers ambitious claims.
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Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
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However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
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Before trying the Green Tea Pills, you must consult your doctor first especially if youre taking medication. This supplement contains caffeine that may affect your medication. The good thing is that you can also find decaffeinated green tea pills.
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This made possible by levels of caffeine in a single cup of the tea. The interesting thing however is that green tea has a lower caffeine content compared to that in coffee.
Such low levels of caffeine enable you to enjoy a cup of tea without necessarily having to worry about the side-effects associated with caffeine while at the same time aiding in the fat burning process.
The fact that green tea boosts the fat burning process, makes it a very work out or exercise beverage. Studies show that people who use a green tea fat burner supplement when working out are more likely to burn more fat than those who do not.
However, where green tea takes the cup is how rich it is in antioxidants especially catechins categorically, Epigallocatechin gallate, a substance known to boost metabolism.
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