Not Sweet: Too Much Iced Tea Causes Kidney Failure
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Drinking tea is good for your health. It may lower the risk of cancer, it can encourage weight loss, and recent studies have shown tea can help lower blood pressure.
But one Arkansas man discovered there can be too much of a good thing.
In May 2014, a 56-year-old man arrived at Central Arkansas Veterans Healthcare System, complaining of weakness, fatigue and body aches. Doctors discovered that his kidneys were failing. He was placed on dialysis. After questioning the patient, they learned that he drank 16 8-ounce glasses of iced tea daily, which is about 1 gallon.
Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood, says Scott Youngquist, MD, an emergency physician at University of Utah Health. This patient was drinking 16 8-ounce glasses of iced tea per day for an unknown period of time. This created a load of oxalic acid that his kidneys couldn’t handle, leading to renal failure.
Black tea is rich in oxalate, a compound found naturally in many foods. Too much of it can also lead to kidney stones. The man likely consumed 1,500 milligrams of the compound daily. As a comparison, the average person ingests between 150 and 500 milligrams of oxalate each day.
This kind of kidney failure has also been reported due to excessive consumption of star fruit, cucumber fruit, rhubarb and peanuts, Youngquist says.
Best Herbal Teas For Arthritis
In addition to the treatments listed above,there is science-backed evidence that herbal teas can help with relieving the symptoms of arthritis.
I think it makes sense to combine as many effective methods as possible to get the best results.
Based on my research, here are the 5 best herbal teas for treating arthritis:
What Exactly Is Arthritis
Arthritis is a chronic inflammatory disease that affects more than 50 million adults and 300,000 children in the US alone. Age is a big risk factor, which is why middle-aged to senior adults over 60 are more likely to develop the condition.;
This condition attacks the joints and muscles, but can also have an impact on the spine or immune system depending on the type of arthritis.
Body parts and joints commonly affected are:
- Jaw, neck, and shoulders
- Spinal joints
Arthritis sometimes causes permanent joint changes that result in hard nodules or knots on the finger, knuckle, arm, elbow, or knee.;
What makes matters worse is there is no cure for the disease and mainstream treatments provide only temporary relief.
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Ten Tips For Beating Gout
If you have gout, use these nutrition tips to lower your risk:
See your GP to check or monitor gout risk factors
Drink up to four cups of regular or decaffeinated coffee a day
Have two to three serves of reduced-fat or skim dairy foods daily
Eat cherries regularly . Add to breakfast cereal and snacks, or mix with yoghurt
Avoid fasting and feasting. Both increase purine turnover and blood uric acid
Caffeine May Cause Gout
Arthritis experts recently met to discuss recent studies conducted regarding gout. Some of the studies showed that caffeine can increase a persons risk for contracting gout.
Gout is an inflammatory disease similar to arthritis, where uric acid builds up in the joints and tendons causing swelling and pain.
Since 1984 reported gout attacks have increased 45% and 8 million Americans were diagnosed with gout in 2008 alone.
But, is caffeine really to blame?
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Foods That Are Good To Eat With Gout
Definitely include these in your diet :
- Whole grains
- Low-fat or no-fat dairy products
- Plenty of water or non-sugary fluid
This information is part of CreakyJoints comprehensive guide for patients living with gout. Learn more or download;Raising the Voice of Patients: A Patients Guide to Living with Gout.
How Will Gout Affect Me
Attacks can vary from person to person. Some people only have an attack every few years, while others have attacks every few months.
Without medication attacks tend to happen more often and other joints can become affected.
Having high urate levels and gout for a long time can lead to other health problems, including:
- narrowing of the arteries – which can lead to an increased risk of stroke or heart attacks or other heart problems
- osteoarthritis, which occurs when the urate crystals and hard tophi cause joint damage.
- an increased risk of developing kidney disease or worsening of the condition if you already have it
- kidney stones
- an increased risk of some cancers, especially prostate cancer
- mental health problems, including depression
- underactive thyroid
- erectile dysfunction in men.
If you take medication to lower your urate levels, and have a healthy diet and lifestyle, most of the damage and complications caused by gout can be stopped.
Treatments for gout are incredibly successful. There are two main parts to treating gout, which are:
- treating the acute attack
- treatments to prevent future attacks.
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Alcohol And Gout Risk
Although beer may be the worst drink for gout, any alcoholic beverage can trigger gout symptoms in people who are prone to the disease. “Alcohol causes the kidneys to excrete alcohol instead of excreting uric acid. That increases the amount of uric acid in the blood, which could provoke a gout attack in about one or two days,” warns David Freeman, MD, a rheumatologist at the Lahey Clinic in Burlington, Mass.
Best Herbal Teas For Arthritis And Gout Use These Natural Remedies For Joint Pain
Arthritis is a verypainful and potentially disabling disease or disorder that affects millions men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do.
I wrote this article to explain what is arthritis and how you can relieve its symptoms with natural remedies.
These home remedies can help treat different types of arthritis, including gout, and the pain and stiffness that they cause.
Here is a summary of the Best Herbal Teas for Arthritis:
- Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis.
- Ginger Tea: Research indicates that it may help especially with osteoarthritis and rheumatoid arthritis.
- Rosehip Tea: The galactolipids of this tea have anti-inflammatory properties that may reduce arthritis symptoms.
- Willow Bark Tea: Called natures aspirin, this herbal remedy helps with pain and inflammation.
- Frankincense Tea: Contains Boswellic acid that works in a similar way to non-steroidal anti-inflammatory drugs.
Arthritis often comes with a lifetime of pain and can make it seem impossible to perform some of the simplest daily tasks. For example, it might be hard to even get out of bed in the morning when your joint is as stiff as a board.
After seeing my close friend struggling with arthritis pain, and experiencing some joint aches myself, I wanted to put an effort into finding natural ways to relieve the symptoms.
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Is Tea Bad For Your Kidneys
While drinking too much of iced tea may damage your kidney, there are a few healthy teas that can work as kidney cleansing teas. Here are a few best teas for kidneys:
- Dandelion tea
- Ginger and turmeric tea
- Green tea.
Drinking herbal tea for kidneys is also a good idea when youre looking to detox your kidney. ;
What Is The Best Herbal Tea Recipe For Arthritis And Joint Pain
When you are making herbal tea to treat arthritis and joint pain, I recommend including turmeric and ginger. These are the 2 herbs that have the most science-backed evidence related to reducing arthritis symptoms.
You should also include a pinch of black pepper to improve the absorption of curcumin, which is the most important effective compound of turmeric.
You can also add rosehip, Boswellia, or willow bark to make the tea even more effective.
If you dont like the taste of the tea, add other herbs, like peppermint and licorice root, to improve the taste.
If you are suffering from arthritis, I really hope that this article provided you with some useful information.
One of the easiest ways of making an effective herbal for treating arthritis is to use tea bags with a ready-made blend.
My favorite option is;Buddha Teas Turmeric Ginger Tea. It tastes delicious and includes black pepper to increase the absorption of curcumin.
Want to share some additional tips based on your own experience? Please post them in the comments section below.
All the best!
Ps. Go ahead and share this article so others can also use these tips to treat their arthritis symptoms. Thanks!
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Green Tea And Kidney Stones Studies And Findings
A study has recently claimed that for each cup of green tea consumed daily, women reduced the risk of having kidney stone by 8 percent. For men the risk would go down by as low as 14 percent. These findings however initially confused scientists, because they discovered that the level of calcium oxalate in urine had increased due to the consumption of green tea which basically meant a higher risk of kidney stone.
Later in their studies they were able to figure out that it was not just about the oxalate level but also about how it affects the crystal formation.
Chai Tea Vs Green Tea
While generally speaking, tea can be a combination of leaves, stems and spices, there are differences in chai tea versus green tea. Green teas benefits from its high levels of flavonoids called catechins, while;chai tea boasts;health-benefitting polyphenols. Green tea is made from unprocessed tea leaves, whereas chai is usually made from fermented and oxidized black tea leaves combined with the spices, ginger, cardamom, cinnamon, fennel, black pepper and clove.
Regarding caffeine content of chai tea and green tea, both contain it. Black tea, an ingredient of most chai tea recipes, contains up to 72 milligrams of caffeine per cup. Green tea has about 50 milligrams. You can find caffeine-free versions of these teas if you prefer to avoid the caffeine altogether, particularly if youre concerned about caffeine overdose.
Read Also: What Tea Is Good For Bladder Infection
Bittersweet Alternatives To Sugar
Experts have warned against too much fructose , but artificial sweeteners pose their own health risks. Although more research is needed, many experts and sufferers with gout believe that man-made sugar substitutes like sucralose may be just as troublesome for uric acid levels in the body.
The problem may be that artificial sweeteners are acidic and generally acidic foods like coffee, vinegar and fizzy drinks are more dangerous for sufferers with gout. Moreover, these chemical sweeteners are known to clash with normal metabolic processes, and since the build-up of uric acid is a metabolic issue, its important to steer clear of anything that interferes with your bodys ability to break down and filter compounds and toxins.
When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
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If You Drink Sweetened Iced Tea Every Day You May Increase Your Risk For Type 2 Diabetes
If you enjoy your daily iced tea on the sweeter side, you may be getting more sugar than you realize. Many pre-bottled iced teas contain a significant amount of sugar. For example, according to Healthy Food Guide, Fuze Tea green iced tea contains 21g of added sugar per 500ml serving, Lipton’s raspberry iced tea contains 26.1g per 500ml serving, and Arizona blueberry white iced tea contains a staggering 42.5g per 500ml serving.
In its 2015 guidelines , the World Health Organization suggested that adults should consume no more than ten teaspoons of added sugar a day and that keeping it to under five would be ideal. So even one serving of a sweetened iced tea could put you dangerously close to, or even over, that limit, making the decision to drink iced tea every day sweetened iced tea, that is not the best choice.
The WHO points out that its recommendations are based on research linking sugar to a number of health concerns. According to the American Diabetes Association, more than 34.2 million Americans had diabetes in 2018, while another 88 million adults have prediabetes. Diabetes is the seventh leading cause of death in the United States, directly causing or contributing to the deaths of more than 270,000 people in 2017.
If You Drink Iced Tea Every Day It Could Lead To Kidney Stones
When it comes to iced tea and calcium, there’s more bad news. As health educator Shana Robinson explained to The List, ” black tea contains oxalate. When consumed in excess, oxalates block minerals like calcium from absorbing into the gut. That excess calcium is deposited into the kidneys, and that build up can cause kidney stones.”
Kidney stones are more common than you might think. The National Kidney Foundation reports that approximately one in ten Americans will experience at least one kidney stone during their lifetime, and more than 500,000 people end up in the emergency room each year because of kidney stones. According to the Mayo Clinic, these stones, also known as renal calculi, are “hard deposits made of minerals and salts that form inside your kidneys.” Passing them can be extremely painful and may require surgery. While many factors can contribute to developing kidney stones, including family history, dehydration, and obesity, diet also plays a role.
So, if you’re worried about kidney stones, you may not want to drink iced tea every day. And you’ll want to avoid the worst foods for your kidneys, too.
How To Brew Tazo Zen Green Tea
It is quite easy to brew the Tazo tea. You need to follow the following steps:
And you are good to go! Enjoy your hot brew!;You can also have this tea iced if you wish to.
Why Coffee Might Be Beneficial
There are a few reasons why coffee may provide a protective effect against the buildup of uric acid. To understand why, we first need to understand how certain medications for gout work.
There are two types of gout medication that your doctor may prescribe: xanthine oxidase inhibitors and uricosurics.
Xanthine oxidase inhibitors function by inhibiting the activity of xanthine oxidase. Xanthine oxidase is an enzyme that helps the body metabolize purines. Since purines are a source of uric acid, inhibiting this enzyme can help to keep uric acid levels low.
Caffeine is considered to be a methyl xanthine . Therefore, it can also compete with and potentially block the action of xanthine oxidase.
Uricosurics function by helping the kidneys rid the body of uric acid. Although caffeine isnt necessarily considered a uricosuric, it may function in a similar manner.
Theres a lack of research that suggests coffee may contribute to raising your risk of gout. However, some researchers believe that theres insufficient evidence in favor of drinking coffee to reduce gout risk.
In one , 11 studies were investigated for their results on coffee intake and serum uric acid levels. The researchers found that while there was evidence to suggest coffee intake reduces gout risk, the results were not statistically significant enough to matter.
Health Benefits Of Rooibos Tea
Rooibos tea is gaining popularity as a delicious and healthy beverage.
Consumed in southern Africa for centuries, it has become a beloved drink around the world.
Its a flavorful, caffeine-free alternative to black and green tea.
Whats more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.
However, you may wonder if these benefits are supported by evidence.
This article explores rooibos teas health benefits and potential side effects.
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Caffeine’s Chemical Structure Similar To Standard Gout Medication
Gout occurs when too much uric acid, a normal byproduct of DNA metabolism, builds up in the body. This leads to crystal formation. The crystals deposit in the joints, causing painful swelling.
Previous research has shown that, over the long term, caffeine intake is associated with lower levels of uric acid in the body and a lower risk of developing gout among people who do not have the arthritic condition, Neogi says.
The chemical structure of caffeine is very similar to that of a medication called allopurinol, which is commonly used to lower uric acid levels in people with gout, she says. Although effective at controlling gout in the long term, allopurinol can precipitate a flare-up among patients taking it for the first time, she says.
“Given the potential conflicting effects of caffeine on gout attack risk, we evaluated whether caffeinated beverage intake was associated with the risk for recurrent flare-ups,” Neogi says.
Try Using Lemon Juice To Help With Gout
Its clear from this guide that lemon juice for gout is a remedy that is both effective and easy to use.
With a few tweaks to your daily habits, you can reduce the pain and swelling of gout attacks and enjoy the added health benefits of drinking lemon water.
Check out our other blogs to find out more about home remedies for gout, or contact us for more information.
hi alma i get everything i need from the internet.I find it better than running around to find organic lemons I came across british clinical trials to do with lemon juice and 2 litres of water a day they did very well on it .Alma whatever is easy for you because you and I will be doing this the rest of our lives all the best alma ps I personally wont take the heavy chemicals the doctor offers i prefer to do things natural lemons are a blessing you know you can make a salad dressing with lemon as well their are many ways you can take enough lemon juice to make your body heal against gout
Thanks, Frances I also would rather take natural lemon juice instead of heavy chemicals the doctor would prescribe. I like the lemon juice in the bottle too its good as queezing the lemon too. Good luck to you and God bless and keep well.
alma fresh is best only bottled juice that has no preservatives i found here in australia they are using preservatives in the juice thats why I never usedm I am allergic to preservatives all the best