/7turmeric Tea Vs Ginger Tea
Turmeric and ginger both belong to the same family of the flowering plant. They are used widely in cuisines across the world and are also known for astonishing medicinal properties. Not only in Ayurveda but even modern science backs the benefit of these two amazing spices. Right from treating cough and cold to chronic pain and inflammation, the health benefits of these two spices are endless. Besides, they are also vouched for their fat-burning properties. On a mission to shed kilos, most people turn to ginger or turmeric tea to boost their metabolism and speed up the weight loss process. A lot of people swear by their effectiveness. But the question is that if we have to choose one out of the two then which one is more beneficial.
Turmeric Ginger Tea Fights Against Infections
The ginger present in turmeric ginger tea has excellent antibacterial properties that can easily rival those found in antibiotics.
Ginger has the ability to kill staphylococcus aureus and streptococcus pyogenes bacteria easily and efficiently. Curcumin the compound present in turmeric is one of the strongest herbal antifungals too – more potent than clove and oregano.
Can It Relieve Stress
Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.
Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.
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Not Addressing Low Absorption Of Turmeric Big Mistake
Turmeric is poorly absorbed in the body. It means if you are putting it in tea and drinking it just like that, you are not likely to benefit at all from it. This is a BIG mistake turmeric lovers make. We receive so many emails and messages saying turmeric had no benefit at all when taken with tea. In most cases, this is the reason.
So, what to do?
Black pepper and fats are known to increase absorption of turmeric in the body. They need to included in the tea somehow. So, we suggest mixing ground black pepper in tea as it might be difficult to add oils to it.
You can also add other healthy items to your tea to make it even better, ginger, cinnamon, lemon, etc.
Good For Your Mental Health
Depression is a dreadful disease; it may be affecting your mind but can slowly ruin your physical health as well. In a study conducted on 60 individuals in India, it was found that turmeric ginger tea had similar results to that of Prozac. These participants were suffering from major depressive disorders and found some relief from the tea without the side effects of medicines.
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Ginger And Turmeric Tea To Improve Brain Function
Obviously, the benefits of these two ingredients are endless, we get too much health for our body. For better brain function, ginger is the one that reduces oxidative stress.
With the help of ginger, we get better stimulation of neurotransmitters, which help to have excellent communication between brain cells.
When we provide a combination of ginger and turmeric, this tea contributes to improving the health of brain neurons and much better concentration.
Who Should Drink Turmeric Tea
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anticancer agent. People with pain caused by inflammation can perhaps benefit the most. People who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement, however.
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How To Make Turmeric Ginger Cinnamon Tea
Cinnamon is yet another ingredient loaded with lots of antioxidants that help to fight body infections. It also helps to reduce the risk of heart diseases.
A combination of turmeric, ginger, and cinnamon to make a cup of tea is a real gem. Intake of these ingredients has many health benefits to your body.
Below are steps on how to make turmeric ginger cinnamon tea:
- Put cinnamon, turmeric, and ginger into a saucepan.
- Add water and bring it to a boil.
- Reduce the heat to medium-low to simmer for 30 minutes.
- Strain out the tea and discard the residues.
- Add lemon juice or a slice of lemon.
How To Make Turmeric Tea
The basis for this simple turmeric tea recipe is finely chopped ginger, turmeric powder, and lemon juice. Although many people add honey, I dont think it is necessary.
Furthermore, honey and sweeteners reduce the positive effects on blood sugar, inflammation, and weight loss.
However, what I like during the cold season, is a spicy pinch of chili.
Contrary to this optional chili, black pepper is an obligatory ingredient because it allows the body to absorb curcumin much better .
Although many recipes prefer freshly ground turmeric, I must say that tea with turmeric powder tastes better.
The same applies to the popular turmeric tea latte. This golden milk represents the dessert variant of turmeric tea, enriched with coconut milk and cinnamon.
- Boil up the water.
- Put the ingredients into a large cup and mix.
- Drip a teaspoon of hot water into the cup and mix until the liquid is smooth and lump-free.
- Add the remaining water and mix well. You can strain out the remaining ginger pieces or leave them in the cup, as you like.
- Last but not least, you can further season the turmeric tea and add optional spices.
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Antiviral And Antibacterial Properties
Against the background of the current coronavirus pandemic, the benefits of turmeric tea can come in handy. Accordingly, Ayurvedic medicine has used ginger turmeric tea as a remedy for the flu and colds.
Since curcumin offers antibacterial and antiviral effects, it can help with infections .
Additionally, the fresh ginger in turmeric tea fights respiratory infections and bacteria growth .
How To Customize Your Tea
Once youve made your turmeric tea, have some fun with the recipe! I like to add a sprinkle of cinnamon, or make this a more robust tea by adding a bag of chamomile or green tea to the pot while it simmers.
During cooler weather, Ill add a cinnamon stick for more toasty spice flavor. Try swapping the lemon juice for freshly squeezed orange juice and a pinch of ground cloves. For a fall treat, I use maple syrup instead of honey and add a dash of freshly ground nutmeg. So many options to keep it fun and interesting!
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Health Benefits Of Turmeric Ginger Uses Tea And Its Side Effects
Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits.
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
What Is Turmeric Ginger Tea
Turmeric ginger tea can be made in a variety of ways. If possible, using fresh turmeric root and fresh ginger will provide the most advantages. However, organic turmeric powder and ground ginger root will also be excellent bases. Beyond these roots, other ingredients can add not only extra taste but extra benefits.
- Try a splash of lemon juice. Lemons high levels of vitamin C add extra antioxidant properties. Bonus: the citrus is a refreshing burst.
- Raw honey is a rich addition to sweeten a cup of this tea. Honey provides plentiful antioxidants, improves cardiovascular health, and shows cancer treatment potential. These perks pair nicely with many of the benefits of turmeric ginger tea.
- If youre feeling spicy, try some black pepper. Black pepper increases the absorption of turmerics health properties by 3,000%. It also adds a smoky, savory flair to your tea recipe.
Turmeric ginger tea is simple in concept and execution, yet complex in the variety of health benefits it has to offer.
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Health Benefits Of Turmeric
Turmeric has been used in India for over 2500 years and its new healing properties are being discovered day by day.
This spice contains excellent amounts of vitamin B6, potassium, vitamin C, calcium, and magnesium.
This spice offers great benefits for our health and well-being, so it should be used to the maximum.
Turmeric has a number of health benefits, some of which are:
- successfully prevents cancer and is particularly effective in preventing prostate and skin cancer
- improves brain function and prevents Alzheimers disease
- preserves eye health
- acts as a natural analgesic due to its strong anti-inflammatory properties
- protects the liver from damage
- prevents Parkinsons disease
- treats skin and tooth problems because it contains antibacterial properties
- improves sleep
Immune Boosting Turmeric Tea
This ginger and turmeric immune boosting tea recipe is the best way to stay healthy during the cold winter months and helps fight off a cold or flu.
For years, I have been making this turmeric and ginger immune tea and I really believe it helps keep Dessi and I healthy all winter long. Turmeric is an anti-inflammatory and anti-carcinogen, and ginger not only boosts your immune system but it helps cleanse your lymphatic system.
You can now order the powdered and shelf stable version of this immune tea. Its my first product ever and folks are loving it!
If you have the cold or flu, or want to stay healthy this cold weather season, I really would drink this turmeric tea every day, ideally on a empty stomach. It works best with fresh turmeric root, which you can always find at Whole Foods, or just call around to different markets.
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A Few Notes For The Best Turmeric And Ginger Tea Recipe:
- If you cant get your hands on fresh turmeric, you can use dried turmeric powder. For 1-inch of turmeric root, I usually use ½ teaspoon of its dried version.
- Keep in mind that turmeric root stains pretty badly so while you are prepping your ingredients, be sure to wear an apron to protect your clothes and gloves for your hands.
- Even though I peeled my ginger and turmeric , I rarely peel them. Instead, I wash them well and chop them up to small pieces. If you want you can also grate them, but if you do so, be aware that your tea will be stronger in flavor and darker in color.
May Protect Heart Health
It is because of chronic inflammation that people develop chronic health ailments. A 2019 study published in the Evidence-based Complementary and Alternative Medicine Journal has found Zingiberaceae extracts , may have the power to lower cholesterol levels,;primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, which can increase atherosclerosis and ones risk of heart attacks and strokes.
A healing cup of tea Photo Credit: Shutterstock
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Good For Your Cardiovascular Health
Every organ in your body has a function, and it somehow affects the functioning of every other organ. The heart, however, is one on whose health all other organs of the body rely. It is imperative to take care of your heart health because it can affect all your organs and body parts. Ginger is a great way of getting rid of blood clots, but you need to be careful if you are taking other medicines because the chemicals reaction between them can be harmful to your body. Turmeric can help decrease the levels of bad LDL in the body as well.
Very High Doses Of Turmeric Can Have Unwanted Effects In Some People
Dietary intake of turmeric is considered very;safe. However, high doses may cause gastrointestinal problems such as diarrhoea and gastroesophageal reflux in some individuals.
High doses of turmeric should be avoided in the following cases:
- Turmeric prevents blood clotting and thus may strengthen the effect of anti-coagulating or blood thinning drugs.
- Turmeric increases contractions in the gallbladder which may be harmful and cause more pain in people with gallstones.
- Turmeric contains oxalates, which in high amounts increases secretion of urinary oxalates and increases the risk of kidney stone formation in susceptible individuals.
- Turmeric increases the production of stomach acids and may interfere with the working of drugs used for reducing stomach acids.
- Turmeric is not suitable for people who have undergone surgery or planning to do so due to its blood-thinning effects.
- Pregnancy and lactation.
- High dose turmeric may interact with other medications if taken concomitantly.
If you have a serious health condition or are on medications, it is recommended to determine what amount of turmeric you can use by consulting a medical practitioner.
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How To Make Lemon Ginger Turmeric Tea
I filmed a Facebook live video sharing:
You can skip to minute 2:42 of this video to see how I make this lemon ginger turmeric tea recipe.;
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Some Facts About Ginger
- Although many people refer to ginger as ginger root, it is actually a rhizome which is the underground stem of the herb.
- You can grow your own ginger from the rhizomes.
- Ginger belongs to the same Zingiberaceae family as cardamom and turmeric.
- The herb is a native of Southeast Asia but thrives in warm regions.
- Ginger is cultivated all year and is harvested after around 10 to 12 months.
- The plant grows to around four feet in height.
- Ginger has a variety of health benefits including digestive benefits, easing nausea and regulating blood sugar.
- A very powerful essential oil is made from ginger. It can be diluted and applied topically to treat muscle pain and inflammatory conditions like arthritis.
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How To Make Turmeric Tea From Powder
Below is a simple recipe for making turmeric tea from powder:
Boil Water in a Kettle
Pour distilled water into a kettle and heat to boil. Pour the hot water into a blender with a gradual speed increase. The type of blend will help reduce the risk of steam exploding out of it.
Add the Spices
Put all the spices into the blender. Blend them until a unified color is formed. Try to be extra careful since the pressure buildup might explode, and the hot mixture might harm your skin.
Serve the Hot Turmeric Tea
Strain out the tea and add milk. If you are looking for a turmeric tea with a sweet-tasting, consider adding a spoonful of honey. Avoid using artificial sugars.
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Turmeric Ginger Tea Benefits
There are many medicinal benefits of having this tea and a few are listed below.
- Improves blood circulation
- Reduces pain due to Arthritis
- Safeguards liver from damage
- Improves digestion and manages irritable bowel syndrome
- Boosts immunity levels
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Analgesic Properties Of Turmeric Ginger Tea
Curcumin and gingerols are the two main components present in turmeric ginger tea. They have analgesic properties, which means that they can help relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomfort in the muscles and tissues of the body.
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Some Doctors Are Serving This Kind Of Tea To Fight Covid
In a time of science and medicine, it’s reported that an ancient medicinalyep, that’s teacontinues to show impressive benefit in the fight against COVID-19. In fact, one hospital has actually partnered with a tea company to ensure that it always has a regular supply of one particular tea and its positive effects have been known for a while.
We recently reported on the benefits of green tea after receiving the COVID-19 vaccine. Now, physicians at a hospital in Jamaica have started serving turmeric tea to patients who are fighting COVID-19, according to a report this past weekend in Jamaica’s Sunday Observer. In mid-March, Kingston Public Hospital in Jamaica initiated a partnership with a tea manufacturer and distributor to receive 10 cases of turmeric tea each week.
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Why this spicy choice? An important insight about COVID-19 that’s been shown consistently is that inflammation is a physiological condition that makes the body more vulnerable to the dangers of the virus. Among its other benefits, turmeric is a spice that lessens inflammation. This is largely thanks to curcumin, an ingredient in turmeric that, as we recently reported, is “a safe and effective means of fighting inflammation in humans.”
Here’s why you should also be regularly consuming turmeric even when you’re not sick. And sign up for the Eat This, Not That! newsletter to get the latest food and health news in your inbox daily.