What Is The Best Tea To Detox The Liver
Most liver detox tea products you get at the store, include a combination of common liver herbs, especially the top liver cleansing herbs:;milk thistle seed, chanca piedra, borotutu bark, greater celandine,;chicory root,;dandelion root,;turmeric,;peppermint, and others.
Are these liver detox tea a good and safe option to cleanse your liver?;Not exactly. Not always.
How Often To Drink
Drinking tea warm is faster absorbed than if the beverage is consumed cold, but you can enjoy any of these detox teas over ice or steeped. Drink anywhere from 1 to 3 times per day. Drinking any of these teas or this homemade recipe will help you drink more water, stay hydrated, achieve clearer skin, have more energy and hopefully help shed a few pounds along the way!
Version 2 Liver Tonic Tea
This version contains only hard herbal parts, so you can just make a decoction with these herbs, strain them, then drink the remaining tea!
2 parts Dandelion Root
1 part Ginger Root
1/2 part Cardamom Seeds
Because these are all hard herbal parts, you can decoct them all together for great results. Drinking this blend along with adding some milk thistle to your foods each day is going to go a long way to helping with your liver function and aiding your bodys natural detoxification process.
Also Check: Where Can I Buy Organic Tea
Does The National Cancer Institute Recommend The Use Of Tea To Prevent Cancer
NCI is a research institution. It develops evidence-based research results for others to interpret. In general, therefore, NCI does not make recommendations about specific medical or dietary interventions.
Moreover, as noted above, the evidence regarding the potential benefits of tea consumption in relation to cancer is inconclusive at present.
Seeram NP, Henning SM, Niu Y, et al. Catechin and caffeine content of green tea dietary supplements and correlation with antioxidant capacity. Journal of Agricultural and Food Chemistry 2006; 54:15991603.
How Much Green Tea Is Safe
You can drink green tea at any time of the day. But consumption in moderation is advised. Excess consumption is can lead to several harmful effects, do not drink more than 2-3 cups a day.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information,health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems likediabetes,cancer,pregnancy,HIV and AIDS,weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
Also Check: Where Can I Buy Loose Tea
How To Make White Tea
Making our own cup of tea gives a satisfaction that can never be equaled. Same goes with white tea, which is particularly exquisite and special. Let us look at how we can brew ourselves a cup of perfection in the confines of our home.
What We Need
- Sweetener of your choice
What We Need To Do
White tea is one of those foods that can improve your life significantly over time. Make it a part of your diet and stay healthy!
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Helps You Lose Weight
Take a look at any weight loss supplement and theres a good chance youll see green tea extract listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo .
A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss .
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
You May Like: Does Hibiscus Tea Help You Sleep
How To Use This Tea To Support Your Liver:
Drink this strong infusion daily for two to three weeks. Take a week off, then you can resume if you like.;
One of my readers asked a great question: Do you drink the whole quart in a day? Yes, you can drink the quart over a day, or even two. Because herbal teas contain plant matter mixed with water, they will go bad after 2-3 days, so be sure to drink up! :-);
For drinking as more of a daily tonic, just make it as you would an herbal tea. Prepare as above, only steep for 30 minutes to an hour. You’ll have a nice tasty herbal tea. You can drink this every day.;
**NOTE: If you’d like a bit of a caffeine energizer, you can add some green tea, black tea, yerba mate, or oolong to your blend too!;Just giving you some additional ideas!
Get your free herbal remedy guide and cheat sheet! Its perfect for your home apothecary or kitchen.
Are Liver Detoxes Safe
When it comes to performing any cleanse or detox on your body, the best thing to do is consult with your doctor beforehand. Sometimes, you may not be in the best state healthwise and a liver cleanse can be too taxing on your body. Also, moderation is extremely important. You need to approach a liver detox or cleanse as a process that takes time. Consuming too much of certain herbs can lead to terrible side effects such as dehydration, diarrhea, fever, upset stomach, and more. Take it slow and make sure to keep track of how your body reacts to the liver detox tea ingredients.
You May Like: How To Make Green Tea Taste Good
Are There Safety Considerations Regarding Tea Consumption
Tea as a food item is generally recognized as safe by the U.S. Food and Drug Administration. Safety studies have looked at the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time periods . The adverse effects reported in these studies included excess intestinal gas, nausea, heartburn, stomach ache, abdominal pain, dizziness, headache, and muscle pain . In a Japanese study, children aged 6 to 16 years consumed a green tea beverage containing 576 mg catechins or 75 mg catechins for 24 weeks with no adverse effects . The safety of higher doses of catechins in children is not known.
Aluminum, a neurotoxic element, is found in varying quantities in tea plants. Studies have found concentrations of aluminum in infusions of green and black teas that range from 14 to 27 micrograms per liter to 431 to 2239 g/L . The variations in aluminum content may be due to different soil conditions, different harvesting periods, and water quality . Aluminum can accumulate in the body and cause osteomalacia and neurodegenerative disorders, especially in individuals with renal failure . However, it is not clear how much of the aluminum in tea is bioavailable, and there is no evidence of any aluminum toxicity associated with drinking tea .
How To Learn More About Herbs
If you have dabbled in herbs for awhile, and are not brand new to learning herbalism and are ready to take your learning to a new level, I recommend the Herbal Academy of New England. Their teachers are incredibly knowledgeable, and they have courses for people of all learning levels.
If youre not quite ready to lay out a large chunk of change on a course quite yet and are a beginner wondering if herbs and natural ways are for you, take a look at my home herbalism course, The Confident Herbalist: A Guide to Home Herbalism. It give beginners a great foundation and will get you going using safe, effective plant remedies quickly with lots of support.quickly too. You own the course forever, too.
You can also join The Confident Herbal TRIBE, a community of herbal learners and students. In this tribe, youll get the perfect monthly amount of information to deeply learn one herb at a time, create some herbal preparations with video guidance, learn a general herbal skill or health related topic, and interact with a community of students and me in live video Q&As for a very low monthly price.
When I started my herbal journey, I wish there had been more options for learning easilyluckily, now there are!
I’d love to know your thoughts! Leave a comment in the comments section—
Hugs, Health, & Self-Reliance,
You May Like: Do All Nursing Programs Require Teas Test
Measuring The Protein And Fat Excretion
In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice.
Mice that were treated with green tea extract alone or exercise alone had roughly half as much fat in their livers as the control group.
The research published recently in the Journal of Nutritional Biochemistry, not only analysed the liver tissue in mice but researchers also measured the protein and fat content in their faeces. They found that the mice that consumed green tea extract and exercised had higher faecal lipid and protein levels.
Ginger Dandelion Milk Thistle Tea
Milk thistle is a powerful liver tonic. Researchers actually think that it prevents toxins from entering liver cells 10. Milk thistle also boosts the antioxidant defenses of the liver so that it can cleanse and protect itself 10.
- Fresh ginger; peeled and sliced
- Dried dandelion root
Source: Basil Ginger Tea Recipe
There is no denying it. Herbs are potent medicinal aids to the liver. Their health-promoting ;effects, especially those on the liver, have been measured in animals and humans, and these effects are substantial.
Considering the huge amount of environmental pollutants our bodies have to process these days, optimizing your liver function is of the utmost importance. So drink these teas so that your liver can keep your body clean.
You May Like: Where To Purchase Smooth Move Tea
Drinks To Help Detox The Liver
Detoxification occurs best while we are asleep because thats when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine ,;the liver, which represents the main detoxification organ, functions optimally between 1am and 3am.
Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One requirement for proper detoxification is that we are actually sound asleep well before this time.
Another requirement is that we have enough blood and bodily fluids for the detoxification process, so that the body doesnt become overloaded with harmful substances, which tend to be released as we detox. Proper detoxification can also lead to a healthy metabolism, which in turn can lead not only to a lowered toxin burden but also;faster fat burning;for those wanting to;manage their weight.
There are certain teas and drinks you can consume before bedtime that can potentially help with this important bodily function as outlined below
Why Detox Tea Is So Great
The human body is naturally designed to detox itself and flush out toxins as outside free radicals that leak in, environmental air quality, poor eating and drinking habits cause havoc on the body. These outside factors all play a part as to how efficiently the body is able to naturally detox. Luckily there are certain foods we can eat and drink to support and detoxify the body. Most detox teas are formulated to support optimal liver function and protection which helps reduce bloating, stimulate the liver, and digestion which can also promote weight loss.
This detox lineup consists of the best detox teas that can easily be purchased online. You can also make a homemade detox tea recipe so scroll below to see the printable recipe.
Recommended Reading: How Much Are Twisted Teas 12 Pack
What Evidence From Human Studies Links Tea To Cancer Prevention
Tea has long been regarded as an aid to good health, and many believe it can help reduce the risk of cancer. Most studies of tea and cancer prevention have focused on green tea . Although tea and/or tea polyphenols have been found in animal studies to inhibit tumorigenesis at different organ sites, including the skin, lung, oral cavity, esophagus, stomach, small intestine, colon, liver, pancreas, and mammary gland , the results of human studiesboth epidemiologic and clinical studieshave been inconclusive.
More than 50 epidemiologic studies of the association between tea consumption and cancer risk have been published since 2006. The results of these studies have often been inconsistent, but some have linked tea consumption to reduced risks of cancers of the colon, breast, ovary, prostate, and lung . The inconsistent results may be due to variables such as differences in tea preparation and consumption, the types of tea studied , the methods of tea production, the bioavailability of tea compounds, genetic variation in how people respond to tea consumption, the concomitant use of tobacco and alcohol, and other lifestyle factors that may influence a persons risk of developing cancer, such as physical activity or weight status.
Several clinical trials have investigated the role of tea and tea polyphenols in cancer prevention . However, few trials have examined the effects of tea or tea polyphenols on cancer incidence or mortality.
Check The Livertox Website For Background Information On Remedies
Run by the NIDDK, the LiverTox website contains valuable information on hundreds of drugs that have been found to damage the liver, including herbal products. If youre looking to buy a new supplement , check its ingredients on this regularly updated site to see if it can damage your liver. Youll also, of course, want to run it by your doctor before you start continue on a supplement.
Don’t Miss: Where To Buy Marcela Tea
Best Teas For Liver Detox & Repair Liver Functions
We all have been dealing with the coronavirus pandemic for a long time now and there is no denying the fact how important it is to keep the liver healthy. A large number of people who were admitted in the hospitals with coronavirus infection were found to have deranged liver function. However, the damage is temporary but it is very crucial that the liver gets back to its original state as people recover from the disease without causing any permanent damage.
On the other hand, a lot of people around the world are living with conditions that affect the liver like diabetes, heart issues, kidney disease, and cirrhosis.;
And, if you have a considerable alcohol intake, high blood sugar levels, obesity, high blood pressure, or elevated cholesterol levels, it is very important to take one of the very first steps – go for a liver detox & repair liver functions. While you can cleanse the liver in many ways – medication, nutritional therapy, immunotherapy, lifestyle change, surgical resection, and even liver transplant.;
But what if we tell you that you can have the best teas to cleanse the liver – a proven alternative natural therapy for improving and protecting your liver health. In fact, people especially in Europe and the US are shifting to herbal alternatives like tea for liver function.;;
Have a cup of any one of these best teas for the liver.;
My Favorite Herbal Detox Tea Recipe
Here is my favorite herbal detox tea recipe that combines several powerful herbs and also tastes delicious!
Ingredients for 2 cups of herbal detox tea:
- 2 cups of water
- 1 tsp ground milk thistle seed
- 1 tsp turmeric powder
- 1 tsp dried dandelion root
- 1 tsp dried ginger root
- 1/2 cinnamon stick
- Fresh lemon juice
Instead of using turmeric powder and dried dandelion and ginger root, you can also use fresh ingredients. If you use fresh roots, grate them, and use 2 teaspoons of each.
Here is how to prepare it:
Don’t Miss: Where Can I Play Texas Tea Slots Online Free