Peppermint Tea Is Associated With A Healthy Digestive System
Like ginger, peppermint is known for promoting healthy digestion. Peppermint herbal tea can be a great option to help support digestion, says Al Bochi. Peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating.
Some studies in animal models have shown that peppermint can specifically help relax gastrointestinal tissues, a review;notes. Another review found that peppermint oil is a safe and effective short-term treatment for irritable bowel syndrome , though its worth noting that peppermint oil is more highly concentrated than peppermint tea.
Other research, published in February 2019 in the journal Digestive Diseases and Sciences, shows that peppermint could ease chest pain and help people with esophagus disorders better swallow their food, potentially by;helping relax smooth muscle located in the lower esophagus.
Because peppermint tea doesnt contain any caffeine, its also a great option for a soothing drink before bed.
What To Be Mindful Of
Before adding any herb to your routine, you’ll want to make sure it will work with your lifestyle, including the types of medications you’re taking, because some herbs can have contraindications. “First, if you are taking prescription medication, speak with your doctor about both your drug and supplement programs. They will be able to let you know if there are any specific concerns,” Poon says. “Regardless of whether or not you are on medication, I always recommend learning to take note of how new foods and herbs make you feel. Try consuming a new herb on its own and notice any signs of allergic reactionskin rash, itching, tingling, or digestive discomfort. Even slight occurrences of these symptoms might mean that this herb is not right for your unique constitution.”
If you are interested in taking Chinese herbs, Dan highly recommends working with an herbalist or acupuncturist. “There is so much behind the proper diagnosis of herbs,” she says. “We need to see what the constitution of your body is. For example, some people run hot, while others run cold. Some people are always dry, while others have more mucous. All these indications are a guide to your constitution and what needs addressing.”
What Tea Is Good For Immunity
What nicer way to boost your immune system than with totally tealicious hot herbie brews and zesty tisanes bursting with natureâs most powerful ingredients?
Stay strong and nurse your way to better health with our immune boosting teas, crafted to fuel your body with bug-beating ingredients. Youâll find a host of natureâs best cures including turmeric, lemongrass, ginger, mint, chamomile, berries laden with immune-boosting vitamin C, and more.
A daily cup of Turmeric Ginger Ninja will go kung-foo-fighting its way through the winter sniffles, sending an army of anti inflammatory and immune boosting herbs to keep you well or get you back on your feet.
The super-soothing Just Chamomile brew is designed to help you get the best rest on your way to recovery. And while you can snooze your way through the worst of a cold, Just Chamomile can offer anti-bacterial properties to soothe sore throats and banish ugly bugs!
A steaming cup of organic Lemongrass and Ginger Loose Leaf Tisane is the immuni-tea boost you need when the dreaded lurgy has attacked. Loaded with good stuff to up the ante in the war against a nasty cold, ginger teas throw anti-inflammatory, anti-bacterial and anti-viral properties into the ring.
Liquorice Legs bounds on in to join the team gang-tackling a struggling respiratory system with soothing fennel, calendula and peppermint to clear a stuffy nose.
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Historical Uses Of Tea Supporting Digestion
People all over the globe have been harnessing the power of natural tea leaves for better digestion for centuries.
Traditional Iranian medicine used green tea to combat gastrointestinal disorders .
In both China and Egypt, cinnamon tea was commonly called upon to combat inflammation and nausea.
Chamomile and peppermint tea also have their roots in traditional medicine.;
And traditional Chinese herbalists have been sharing the legendary puer tea for better gut health for hundreds of years.
Pine Needles Herbal Tea
Most people are familiar with the pine tree. However, did you know you can make a Herbal Tea from its leaves?
Though a relative unknown, Pine Needles Tea has much to offer. It comes from the Eastern White Pines , which grows to heights of up to 55 metres .
Native to much of eastern North America, including Newfoundland in Canada and the Appalachian Mountains in Georgia, USA, these trees have since been introduced to Europe. There, it has spread from specimens first planted as ornamental trees. When you brew its leaves, however, it becomes less of an ornament and instead one of the best Teas for immune system health.;
Why? Vitamin C. Like Rosehip Tea, indeed like Lemon and Ginger Tea, Pine Needles Tea contains high levels of this beneficial chemical compound. Once consumed to combat scurvy, today its used to generally boost the immune system. And as a bonus, it tastes great!
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How Do These Ingredients Help Improve Your Immune System
Lets say winters just set in and youve already been sick. Or perhaps youre missing work every month because of a cold. In severe cases, you may have had to spend a whole week in bed due to illness. If you recognize any of these scenarios, you may be suffering from a weakened;immune system.
The cold virus and other pathogens are present in more places than you might think. Whats more, they will attach themselves to to any organism that welcomes them. Their survival depends on it. If your immune system isnt even putting up a fight, then you become easy prey for these villains.
Thankfully, its possible to improve your immune system and get it back to an optimal state. In order to do this, you have to engage in a healthy routine with good habits. Nutrition is definitely a good place to start. You can start to improve your immune system with this tea made of ginger, lemon, and honey every day.
Each of these ingredients contains many health benefits even on their own. Lemon contains powerful antioxidants and its rich in vitamins. It also has properties that fight bacteria and cleanse toxins. Honey has some antibacterial properties that can help kill bad germs. Last but not least, ginger has multiple properties to address various illnesses. Some experts have also found that it is a decongestant that can contribute to clearer nasal cavities.
How To Make Immunity Tea
Our immunity teas all come with a helpful brewing guide, ensuring you get the perfect flavour and maximum goodness from your health-alicious brews.
While a T2 scoop will ensure you measure the exact amount of immunity tea for a spot-on cuppa, the brewing temperature and time may vary from tea to tea, so check the back of the pack for brewing instructions.
Building immune strength isnât done overnight, so make your brews regular and often, mixing and matching through our range of immunity teas to enjoy all the goodness you can possibly get.
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Best At Bedtime: Chamomile Tea
If youre looking to catch some ZZZs, brew a cup of chamomile tea before bedtime.
The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness.
Chamomile basically acts as a mild tranquilizer, says Czerwony. Those sips really will help you sleep.
Valerian root tea also is a good option if youre tired of counting sheep to get some shut-eye.
Herbal Tea Recipes To Boost Your Immunity This Winter
- Meher Mirza
- Herbal teas are considered warriors in the battle against bad health
- Herbal tea is a decoction or infusion of herbs and spices
- Ginger, tulsi, even pepper and cinnamon are all extremely healthy
Let me say it upfront, I am rather a sickly type. I’m constantly felled by stomach upsets and colds. And if I escape those, there is always a headache lurking round the corner waiting to attack my hapless head or a sleepless night to look forward to. Luckily, there’s always a soothing cup of herbal tea available as a panacea; even better, most of the herbs can be grown at home in your potted plants.Herbal teas have long been considered warriors in the battle against bad health. Ginger, tulsi, mint, even pepper and cinnamon are all extremely healthy, landing a strong upper cut against illness of any kind. For instance, a gentle chamomile tea will ease anxiety and calm you enough to put you to sleep it’s great for insomniacs; peppermint tea is well-known as an antidote to stomach ailments; and I’ve read that fennel tea has a light laxative effect on your digestive system.
How to Make Your Own Herbal Tea
You can make herbal teas in the comforts of your kitchen
Ginger tea helps;in alleviating the symptoms of a bad stomach;
Lemon pepper tea helps in boosting the immunity;
Ashwagandha helps stabilise blood sugar and reduces anxiety and stress;
Tulsi helps heal a clutch of skin disorders;
Mint tea helps in improving memory;
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Chamomile Tea May Aid Sleep And Support Immunity
If youre feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed, says Retelny.
Chamomile is in the daisy family and is widely used all over the world, explains Retelny. Its one of the oldest documented medicinal plants with a variety of healing properties.
Thats not all, though. Chamomile tea may support immune health, which we could all use right about now, says;Retelny. A review;suggests that chamomile tea may help stimulate the immune system, but the researchers do suggest that more clinical trials need to be done.
Drinking chamomile tea may also be beneficial for women experiencing premenstrual syndrome, according to a review published in December 2019 in the Journal of Pharmacopuncture. Researchers noted the teas anti-inflammatory and anti-anxiety properties.
More research suggested that drinking chamomile tea was associated with a decreased mortality risk in Hispanic women over 65.
Numi Organic Immune Boost Tea
This tea is made with a blend of echinacea , dandelion, and rosehips to help rid the body of toxins. Rosehips, in particular, have a high concentration of vitamin Ceven more so than most fruits and vegetables. Vitamin C works to support a healthy immune system, as well as vitamin D, vitamin B6, and minerals like zinc and magnesium.
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Should You Drink Tea To Boost Your Immune System
While most studies on this drink tend to be conflicting, there is enough evidence to suggest that tea can improve your health. That said, you should keep in mind that tea contains caffeine. As such, you should keep your consumption below the 400 mg daily limit, lest you suffer adverse effects.
Most results show that the drink will improve your health and not hurt you unless you go over the caffeine limit. Note that while this beverage may improve your health, most of the work falls on your shoulders. You should thus work on eating right, exercising and hydrating as you increase your tea consumption.
Looking For An Effective Herbal Relief Tea
We suggest WB by Hemani’s ImmuniTea, a blend of natural, healing herbs, such as liquorice, tulsi, basil and ginger, which helps keep viruses at bay and fortifies immune system.
WB by Hemani’s ImmuniTea is available in the form of a kit, which contains tea pouches along with a bottle of a rich blend of herbal essential oils.
With just three drops added to hot water, the concoction helps unblock the nasal passage to relieve common cold and flu.
In the wake of the coronavirus outbreak, this healthy brew claims to help against respiratory difficulties in a Covid-19 patient, while others can use it as a preventive measure.
Have a look at this:
For more details on how to place an orders, head over to WB by Hemani’s official website.
This content is a paid advertisement by WB by Hemani and is not associated with or necessarily reflective of the views of Dawn.com or its editorial staff.
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Stay Healthy This Winter With The Help Of Herbs
Common herbs used during the winter season include herbal allies such as ginger, cinnamon, hawthorn, rose hips, Echinacea, elderberry and flower, tulsi basil, Astragalus, and Calendula. Each of these herbs offer their own unique array of useful properties. Herbs can help to bolster the immune system; provide essential vitamin C and other nutrients; support digestion and good circulation; and also soothe the nerves and while encouraging a healthy response to stress. All of these actions are important for supporting wellness at any time of the year but especially during the winter!
Learn more about the goodness of herbs in the tea pot with 10 Herbs for Tea-Kettle First Aid.
Teas For Your Immune System
If you want to give your immune system an extra boost, or maybe you just want to enjoy a soothing cup, then here are our top 12 suggestions.
1. Green tea
One of the worlds most famous teas, green tea is exactly what your immune system needs.
Green tea is mostly popular due to its rich catechin content catechin are powerful antioxidants that help to protect the body from oxidative stress, and this then reduces the risk of infections and diseases.
In fact, researchfound that the catechins in green tea helped to effectively protect the body against the flu.
Additionally, green tea also contains the antioxidant quercetin, and this compound has been found to effectively fight off viruses that cause the common cold
2. Black tea
Commonly drank every morning in most households, black tea also contains properties that can help the immune system. In fact, one study found in the PNAS journal revealed that black tea encouraged the release of the immune systems T cells. When it comes to defending the body against infections, such as cancer cells, T cells play a vital role.
Whats more, black tea also contains potassium and manganese two minerals that can help boost the immune system.
3. Ginger tea
A common beverage when youve got a bit of a throat tickle and for good reason.Firstly, ginger is incredibly rich in antioxidants. So much so that research has found that it can kill off the viruses that cause the common cold .
4. White tea
5. Elderberry Tea
6. Echinacea Tea
12. Neem Tea
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Increase Immunity The Healthy Way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body immune cells or others is not necessarily a good thing. For example, athletes who engage in “blood doping” pumping blood into their systems to boost their number of blood cells and enhance their performance run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
How To Consume Mushrooms
Medicinal mushrooms are available as dietary supplements in several forms, including as liquid extracts, powders, and capsules. Culinary mushrooms, such as maitake and shiitake, may be used in dishes such as soups, stews, stir-fries, pasta, and omelettes.
Tea is also commonly made from whole fresh or dried mushrooms. A tea can be made by steeping from three to ten grams of mushroom pieces in hot water for approximately five to ten minutes. Mushrooms that are woody and dry, such as reishi or chaga, may need to be steeped for longer or boiled. As it does have a strong taste, some individuals prefer to add a sweetener such as honey to the tea.
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Does Green Tea Boost Immunity
Countless studies have shown the many ways in which green tea boosts your immune system. Regularly indulging in gorgeous green tea brews may help you to blossom and bloom with good health, helping to reduce the risk of high blood pressure and heart disease, diabetes, cancer and other inflammatory conditions.
So how does a cup of gallant green immune booster tea do it? One of the least processed teas, green tea is a super-rich source of mega powerful nutrients such as polyphenols, flavonoids and catechins â antioxidants known to be massive supporters of the immune system. The scales tip strongly in favour of green tea goodness, for there is no bad stuff to be found in green tea, other than a little caffeine perhaps!
If you want to get lean and be mean in the war against bugs, then go green with herbalicious greenie goodness such as Blue Sage Shoes loose-leaf tea, the lip-smacking way to get your greens through delicious and nutritious gen mai cha, rosehip seeds, sage, spirulina, blueberries, cornflower and safflower petals.