How Many Cups To Drink To Lower Blood Pressure
In the studies listed earlier, people have drank anywhere from 1/2 cup to 6 cups of green tea per day. This is a wide range, so youre probably asking yourself, how many cups of green tea a day should I drink to lower blood pressure?
Based on studies for lowering blood pressure, its optimal to drink between three cups of green tea per day to lower blood pressure. The green tea should be brewed hot and caffeinated to obtain the most benefit for blood pressure.
For some people drinking caffeine may interfere with anxiety, sleep, headaches or pregnancy risks. The catechin contained in green tea may lead to iron deficiencies. Therefore, its recommended to consult with your physician prior to changing anything related to your nutrition and food intake.
Nutritious Content Of Chamomile
Chamomile is rich in volatile oils, flavonoids, tannins, coumarins, and many other compounds.
To get most of its healing properties use dried flowers rather than tea bags.
As early as the Medieval times, chamomile was distilled and used for a wide range of complaints including eczema, and asthma. Chamomile Essential oil is one of the more expensive oils and it owes its deep blue color to azulene. However, although very healthy, this oil should be avoided in pregnancy as it may trigger uterine contractions.
Chamomile is usually used as a tea, tincture, ointment, mouthwash, eyewash, and for inhalation. On the other hand, its essential oil can be used as a lotion for eczema or a powerful inhalation to treat catarrh, asthma, and whooping cough.
How Should You Drink These Herbal Teas For High Blood Pressure
Well, drink them just like any other herbal tea. I drink them as they are plain. All the herbal teas I have mentioned here are caffeine-free.
You should not be drinking caffeinated teas if you desire hypertensive reducing advantage from them. Fortunately, the herbal teas here are all caffeine-free.
Add boiled water to the tea and allow the tea to brew for at least 5 minutes. The idea is to allow the nutrients and active ingredients in these teas to seep out before removing the tea bag.
You should look to drink as many of these blood pressure lowering teas as possible every day. Aim to drink 5 different types of these herbal teas per day.
Because I get busy during the day, one of the things I do in the evenings is to add 4 or 5 different teas into one cup. Brew as explained above and I enjoy all of my teas in one go. I call it Combination Tea Therapy.
That Combination Tea Therapy works for me. That way I dont miss out on my daily tea therapy from the different herbal teas on this page.
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The One Breakfast Drink That Lowers Your Blood Pressure Says Dietitian
Maintaining normal levels of blood pressure is a vital way to keep yourself healthy. Your blood pressure levels measure just how much force your blood is putting on the walls of your arteries throughout the day, so having too much of this pressure can become a problem.
When you have high blood pressure, which is also known as hypertension, you increase your risk of severe health concerns like heart disease and stroke. This is why it is important to monitor your levels and do what you can to maintain normal numbers.
One of the ways you can do this is through your diet, and a great place to start is by looking at one of the most important meals of the day: breakfast!
We talked with Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author of The Everything Easy Prediabetes Cookbook about different breakfast foods and drinks that can help us lower our blood pressure, and the answer is a bit surprising!
“A breakfast drink that can lower your blood pressure is a delicious cup of hibiscus tea,” says Pincus, “and if you want more added health benefits, you can sweeten your hibiscus tea with some pomegranate juice!”
So What Herbal Teas For High Blood Pressure
Yes, lets talk about the different herbal teas you can use to control high blood pressure. The idea is to use these herbal teas below as herbal remedies for blood pressure.
As I said in the video below, you shouldnt rely on these herbal teas exclusively for your blood pressure control. You should use them as part of a wider strategy for your blood pressure control.
Below is a list of 8 herbal teas that you can use for blood pressure reduction.
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Health Benefits Of Polyphenols
Foods that are highest in polyphenols include:
- spices: cloves, peppermint, star anise, oregano, sage, ginger
- cocoa powder and dark chocolate
- black, green, yellow, white, oolong tea
- berries: elderberries, strawberries, blackberries, raspberries, cranberries
- red wine
- olive oil
Youve probably seen tea along with these other foods on lists of foods with tremendous health benefits. Interestingly, theyre all part of the Mediterranean diet too.
The polyphenols in tea and all of these foods help protect cells from oxidative damage. They also help reduce inflammation in your body, blood vessels, and brain.
Eating more polyphenol-rich foods is linked with a lower risk of cardiovascular disease, including heart attack, stroke, and high blood pressure.
Green Teas Best For High Blood Pressure
There are so many different kinds and brands of green tea on the market. If youve decided to give green tea a try, which green tea is best for high blood pressure?
The best green tea for high blood pressure is hot, brewed green tea with caffeine. A hot tea retains more of its antioxidants than chilled tea which is often watered down with less tea. Decaffeinated green tea losses 15 to 25 percent of its antioxidants depending on the brand.
In addition, if youre concerned about environmental factors, they sell organic green teas. Amazon has a wide variety listed for sale at more affordable prices than in the stores. Check out some of them listed on Amazon here, Organic Green Teas.
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Green Teafor Blood Pressure
Green tea is a healthy and great option. For example, it is slightly more oxidized than white tea and ranges from floral and mellow to vegetal. High in minerals, antioxidants, and vitamins, green tea is fantastic for reducing damage caused to the blood vessels and heart. Moreover, it also acts as a great agent for lowering blood pressure. The caffeine content is half of that of black tea, and it is rich in polyphenols and catechins. These two are the most important antioxidants that help reduce blood pressure.
Researchers at the University of Maryland have found that the unfermented tea green tea leaves contain a large concentration of polyphenol antioxidants known to fight free radicals that cause damage to the DNA, which is responsible for cancer, premature aging, heart disease, and stroke. Further studies have shown that drinking green tea can help regulate blood pressure, reduce bad cholesterol, and reduce depression. Mixing green tea with ginger creates a potent healthy brew.
This Is The Best Tea To Reduce Your Blood Pressure
This rose-colored tea can help your heart.;
High blood pressure can lead to many health problems. Uncontrolled hypertension increases your risk for stroke and is often managed with prescribed medicine. But in addition to consulting your doctor for an effective treatment plan, you might want to consider sipping on some tea to lower your blood pressure.
Hibiscus tea has been shown in some studies to be quite effective at lowering blood pressure, said New York-based internist Dr. Frank Contacessa in an email. The anthocyanins and other antioxidants in hibiscus can lower blood pressure almost as much as some medications.
According to a 2010 study, Hibiscus sabdariffa L. proved to have antioxidant and antihypertensive properties. The authors found that daily consumption of hibiscus tea lowered blood pressure in pre-hypertensive and mildly hypertensive adults.
Along with hibiscus, green tea can also help with hypertension. Theres research to show that supplementing your diet with green tea may provide significant reductions in blood pressure, per a review study in The Cochrane Database of Systematic Reviews.
Green tea is sometimes consumed in the form of matcha, a powdered version of the healthful compound.;
Green tea contains flavonoids, which can help you maintain a healthy heart, New Jersey-based nutritionist Amy Gorin told The Daily Meal in an email. She recommends consuming at least 400 milligrams of flavonoids daily.
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Research Reveals How Tea May Lower Blood Pressure
- Drinking tea is associated with a range of health benefits, including reductions in blood pressure.
- Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.
- The discovery could lead to the development of better medications for high blood pressure, also called hypertension.
- The finding could also inspire new treatments for a debilitating condition called epileptic encephalopathy.
Humans first drank caffeinated tea more than 4,000 years ago in China. Since then, it has become one of the most popular drinks worldwide, second only to water.
Both green and black teas are brewed from the leaves of the same shrub, Camellia sinensis, but green tea, which is made from unfermented leaves, contains more antioxidants.
Oxidation during the fermentation process of black tea reduces its antioxidant levels.
Several studies have found that green tea inhibits the formation of cancers, lowers high blood pressure, and reduces the risk of heart disease.
However, the molecular mechanism responsible for the effect on blood pressure has been unclear until now.
Scientists at the University of California, Irvine and the University of Copenhagen, in Denmark, have found that antioxidants in tea open ion channels and can relax the muscles that line blood vessels.
They report their findings in the journal Cellular Physiology & Biochemistry.
Ginger Tea Lowered Fasting Blood Glucose In Studies
Yes, a cup of ginger tea may come with a zing, but it might be worth sipping this spicy drink, especially if you have diabetes.
Whats more, a small study published in February 2015 in the Journal of Complementary and Integrative Medicineobserved that people with diabetes who took ginger supplementation for three months improved their glycemic control, and results were significant between the ginger group and the control group.
Ginger may affect glycemic control in the body by inhibiting enzymes that are involved in the carbohydrate metabolism process as well as increased insulin sensitivity, a . As a result, the researchers note, theres more of an uptake of glucose into the peripheral adipose and skeletal muscle tissue.
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There’s A Need For More Remedies
As many as one-third of the worlds adult population has hypertension, according to a research review published in NatureReviews Nephrology in early 2020, and its considered the leading cause of cardiovascular disease and premature death. Those researchers noted that risk factors for hypertension include:
- High sodium intake
- Unhealthy diet
Prevalence of hypertension has been particularly notable in low- and middle-income countries, the study noted, and this is made more problematic by lower levels of hypertension awareness and treatment.;
Thats why something as affordable and widely available as green and black tea may be promising as an option that provides small but consistent improvements, according to the recent studys co-author Geoffrey Abbott, Ph.D., professor of physiology and biophysics at the University of California Irvine School of Medicine. Also, he added, the identification of KCNQ5 could make that protein a candidate for development of hypertension medicines in the future.
The action of tea is consistent whether the beverage is iced or hot, he says. Simply by drinking it, we can activate its beneficial, hypertensive properties.
What Are The Typical Blood Pressure Values
Blood pressure is the pressure that blood places on the walls of blood vessels.
However, this pressure is reduced as the blood moves towards smaller vessels, such as capillaries.
Therefore, the value that we usually measure to know if this pressure is within a normal range is blood pressure, which is the one that exerts blood in the large arteries of the body.
This is what you get used to.
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What Can I Do If Im Concerned About Caffeine And High Blood Pressure
If you are at all concerned about how your caffeine habit may be affecting your heart, here are a few things you can do to help ease your mind:
To sum it up: In most cases, a cup or two of your favorite caffeinated beverage in the morning wont cause any harm. Unless your doctor told you to specifically avoid it, its not something you should lose sleep over. The high blood pressure that comes right after drinking caffeine is temporary and wont make you any more likely to develop hypertension later in life.
Now, if youll excuse me, I need to finish my large, iced, French vanilla coffee.
Best Herbal Tea For High Blood Pressure
It has relaxing properties that help relax the blood vessels.
A green tea infusion enhances the effects of high tension and also prevents the values to increase again.
To make this remedy, just boil a glass of water and, when it reaches its boiling point, add a tablespoon of green tea.
Then let it rest for five minutes, strain, and drink by taking small sips.
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What Is High Blood Pressure
High blood pressure is a very common health condition in which the force of your blood pushing against the blood vessels is too high. When your blood vessels and arteries are more dilated, there is less force required to move the blood through your circulatory system, thus putting less strain on the cardiovascular system. Blood pressure is affected by a number of factors, including stress hormone levels, diet, electrolyte balance, medications, pre-existing conditions,;and genetics. Over time, the excess force of blood pressure will cause small cracks and tears in the tissue of arteries and veins. This provides the ideal place for plaque to begin to build up, which can quickly become a major threat to your cardiovascular health.
High blood pressure is extremely common and is often referred to by its medicinal designation, hypertension. While there are plenty of hypotensive medications available for those with high blood pressure, those who prefer natural remedies can find many herbal tea varieties that can effectively lower blood pressure.
It is best to get your blood pressure checked every day if you have hypertension. Photo Credit: Shutterstock
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Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004;308:767-773. View abstract.
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Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008;29:335-348. View abstract.
Alexopoulos, N., Vlachopoulos, C., Aznaouridis, K., Baou, K., Vasiliadou, C., Pietri, P., Xaplanteris, P., Stefanadi, E., and Stefanadis, C. The acute effect of green tea consumption on endothelial function in healthy individuals. Eur.J Cardiovasc.Prev.Rehabil. 2008;15:300-305. View abstract.
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About This Tea That Lowers Your Blood Pressure
I still dont love hot tea. But I realized I love iced tea its so refreshing! Ive started making a pitcher of cold-brewed tea every week. I keep it in the refrigerator, and Ill usually pour a glass over ice, and then top it off with water throughout the day. Ive found it really helps me drink more fluid. And, along with the other lifestyle changes Ive made, it also helps lower my blood pressure.
Rather than worrying about whether Im drinking the best or healthiest tea, I put a blend of different teas, and other polyphenol-rich ingredients into my pitcher and let it brew on a sunny windowsill for a few hours. That way, Ive got a little bit of everything and a whole lot of healthy in each and every glass.
I like to make my tea fairly concentrated, so it holds up to a full cup of ice. I also realized if you add a splash of seltzer to your glass, it takes your iced tea to a whole new level of refreshing and delicious.
One important thing about tea: Try to buy organic whenever possible. Many teas are high in pesticides.
And heres a money-saving tip when youre buying green tea. Theres no need to spring for fancy designer brands. One of the most highly rated by the independent testing lab ConsumerLab, was Trader Joes Organic Green Tea. It had had significantly higher levels of the antioxidant EGCG compared to other brands.