Hot Green Tea Seems To Have More Benefits
Apparently the antioxidants green tea is famous for happen to be more potent in their hot form. So if thats what youre after when drinking green tea, then it would be wise to drink it hot.
If green tea health benefits is what youre after, youll also need to consume it regularly, about 3-5 cups a day.
Caffeine seems to be stronger when the tea is hot too, so thats another bonus for hot green tea.
As for the fat-burning properties of green tea ? Again, stronger when the tea is hot.
These properties are still there in a cold green tea. Theyre just not as effective.
This is mostly because the way the tea is brewed. You see, green tea is a very sensitive tea. Its meant to be extracted by water of 80 C/176 F temperature, for about 3 minutes. Depending on the tea quality, it might need more time.
But, more time or a higher temperature can result in a very bitter green tea. Which wont end up in your stomach too often.
So you can brew your green tea hot, and then just drink it iced. Its just that youll lose some of its potency when the tea cools down. The taste isnt affected too much, though.
Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesn’t mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If you’re still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, don’t be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but you’re more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
Lower Your Caffeine Intake
If youre a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if youre desperately trying to cut back on caffeine, then this will be a huge plus for you.
Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.
Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.
The effects of caffeine can be felt in as little as fifteen minutes after youve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.
Sounds great, but is it healthy?
Is Caffeine Good For You?
Aside from caffeines stimulating effects, its also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.
But caffeine isnt all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.
One of the Leading Causes Of Increased Anxiety
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/6it Really Helped Me
IT REALLY HELPED ME! Green tea really helped me. I had heard a lot about benefits of green tea but after incorporating it into my diet, I personally experienced its advantages. I felt more energetic and it made a lot of difference on my skin. As my skin is acne prone, drinking green tea made my skin get rid of pimples and acne. It became more clear and also started to glow!
When To Drink Green Tea To Boost Your Metabolism:
Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg. Learn how to choose the tea with the most EGCg.
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Tea To Your Weight Loss Plan:
The addition of tea to your diet plan is a fun and delicious way to achieve your health goals. Green tea is especially useful to speed up the metabolic rate and improve the bodys ability to burn fat. Green teas weight loss advantages include increased fat burning, improved metabolism, and maximum quicker feeling.
Certain true teas and rooibos tea, if you believe green tea is too acidic for your taste, can also improve weight loss and add new flavor measurements. Drink green tea to speed up the loss of fat and gain weight while not sacrificing your taste.
The Antioxidants In Green Tea
White, green, black and oolong teas have been prized for their health benefits for centuries. They all come from the Camellia sinensis plant and possess high antioxidant capacities, notes the Tea Association of the U.S.A.
Drinking three or more cups of green tea daily can significantly lower the risk of heart disease, improve blood lipids and reduce body weight, reports a large-scale study published in the International Journal of Cardiology in November 2014. Regular green tea consumers tend to weigh less and have lower cholesterol levels and blood pressure than non-drinkers. Surprisingly, these effects are more pronounced in men.
Green tea is rich in flavonoids, phenolic compounds and other antioxidants that protect against inflammation, free radical damage, UV damage and cancer. Epigallocatechin gallate , which accounts for about 40 percent of the catechin content in its leaves, may improve glucose and lipid metabolism, according to a research paper featured in the British Journal of Pharmacology in October 2016. Animal studies suggest that it may help prevent several types of cancer, including prostate cancer, but more research is needed to determine its effects on human subjects.
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Lower Risk Of Heart Disease
Heart disease, also called cardiovascular disease such as strokes, is one of the highest causes of death in the world. For this reason, protecting our hearts and our organism is essential to prevent these.
According to the British Heart Foundation, green tea can help dissolve presumably dangerous plaques in our blood vessels. However, one has to drink quite a lot of green tea for it to work. For this reason, green tea can help to lower the risks of cardiovascular disease, but only when added as a supplement to actual treatments and prevention methods.
Your Alertness And Brain Health May Improve By Drinking Green Tea
One of the most popular features of green tea, according to the NCCIH, is mental alertness. This short-term effect is linked to green teas caffeine content. Caffeine itself is a stimulant to the central nervous system, which can cause issues when consumed in large amounts. But the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
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How To Lose Weight Drinking Tea
To lose weight, you need to create a negative calorie balance, which usually means eating less and moving more. Green tea and mint are naturally very low in calories and can easily fit into any meal plan without offsetting your calorie equation. Plus, if you drink your tea hot, the length of time it takes for you to sip and finish your tea may help keep your mouth busy and satisfy you enough that you skip your midafternoon trip to the vending machine.
Best Time To Drink Green Tea For Weight Loss:
If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise. Choose green tea with higher amounts of EGCg. You can increase the water temperature and steeping time to extract more caffeine and EGCg. Both EGCg and caffeine are bitter, so be prepared for a less pleasant cup of green tea is your goal is to maximize the benefits and use green tea for weight loss.
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Number 3 In Our List Of How To Use Green Tea For Weight Loss Is Green Tea Extract
Its basically capsules loaded with all the nutrients found in regular green tea. Its super convenient if youre someone who doesnt regularly drink green tea because of lack of time or if you just dont like green tea but still want to get all the good stuff it features.
Personally, I recommend the Jarrow Formulas Green Tea. Its a great supplement that contains cellulose andsilicon dioxide, Magnesium stearate, Green Tea Leaf Extract . Its also a great energy booster because it has caffeine, so you should take it every morning.
Okay, so now you know 3 different ways how to use green tea for weight loss, but Im guessing that youre wondering how much tea per day is the optimal amount
Drink Green Tea Before Each Meal
Your second cup of green tea comes right before you eat breakfast. Drinking a cup of tea right before a meal helps make you feel more full. The premise being that if your stomach is full of green tea, you’ll consume fewer calories. Green tea also contains chemical compounds that signal the need to turn fat stores into energy. Consuming a cup before each meal helps to streamline digestion and improve fat burning
The diet doesn’t restrict you from having more than four cups of green tea per day. You can choose a cup of the healthy stuff instead of a snack during the day. Experts recommend keeping green tea to 5 or 6 cups per day.
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Top Benefical Effects Of Green Tea
Green tea is the best drink for weight loss. There are more benefits like brain function development, fat loss, a lower risk of cancer and many other impressive benefits.
- Green Tea Contains Bioactive Compounds That Improve Health,
- The excipients in Green Tea helps to Improve Brain Function,
- Antioxidants present in Green Tea can fight against especially cancerous cell and Lower Risk of Some Types of Cancer,
- Green Tea Increases physical performance through Fat Burning,
- Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimers and Parkinsons disease,
- Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Oral Infections,
- Finally, Green Tea makes you slim and looks you smart.
Green Tea Improves Brain Function
People often note that they feel more alert and can think more clearly when they consume green tea. Green tea can enhance the connections between different parts of the brain, which may help with memory and cognitive function. In addition, green tea has been shown to have properties that can reduce the risk of Parkinsons, Alzheimers, and dementia.
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Always Make Your Own Green Tea At Home
You can work around this by making your own green tea at home, which I strongly recommend. As long as you know how to boil water, you know how to make tea.
Remember to stop your water just before it boils, and let it sit for a minute or two. You can be sure its about 80 C then, or you can use a thermometer to read the water.
Eyeballing it will be enough though. All you have to be careful for is that they water is not boiling hot, since that will give you a bitter tea.
And be sure to only leave the tea in for 3-5 minutes. Some teas might need a bit less than 5 minutes for a hot brew, or they might go bitter as well. If youre unsure, you can always taste the tea with a teaspoon.
Once youre happy with the tea youve made, you can either drink it on the spot or store it in the fridge. I recommend you read up on how long tea lasts in the fridge.
If youre opting for a cold-brew method, youre going to have a slightly different story. And end-product. For a cold brew youre going to need cold or room-temp water, and 10-12 hours. The way cold brewing works is that youre letting the tea steep for much longer than usual, but at a much slower rate.
This is usually done to obtain a slightly different flavor from the tea leaves, and to preserve some of the health benefits of the tea. Whats that, I just said you lose them if the tea cools down ?
The Verdict: #1 Best Tea To Lose Weight
With all the fat burning teas on the market, it can become overwhelming deciding which one to go with. I mean, they all have so many incredible health benefits its hard to choose, right?! Well, now you can get all the health benefits in one convenient tea because there is one weight loss tea to rule them alland thats SkinnyFit Detox. You see, SkinnyFit Detox is a blend of ALL of the best teas for weight loss including additional superfood ingredients that release toxins, reduce bloating and water weight, boost metabolism, and help you look and feel pounds lighter!
SkinnyFit Detox is 100% natural, vegan, gluten-free, dairy-free, soy-free, non-GMO and contains absolutely zero laxatives .
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How Much Green Tea To Drink Per Day
It is best to limit your green tea consumption to 2-3 cups per day. Also, do not exceed the 200 300 mg/ml caffeine intake. Consume decaffeinated green tea, but stick to the standard 2-3 cups of green tea per day.
Tip: To know how much green tea caffeine or EGCG you are consuming per cup, check the nutrition label.
How Much Weight Can You Lose In A Week With Green Tea
In todays society, many people are concerned about their health and trying to lose weight. People are looking for healthy ways to stay in shape, and many have turned to the wonders of green tea for help. Now, of course, you are wondering how much weight you can lose in a week with green tea. Well, lets dig a bit deeper into the subject.
The best way to find out how much weight can you lose in a week with green tea is to start by consuming two cups every day. In fact, drinking two cups of green tea per day should be enough to allow you to start shedding off some unwanted pounds. Of course, this amount will vary based on your body type. So if you are not sure to see any difference after a while, you can increase the cup per day.
A study revealed that people who exercise 180 minutes per week and drink a catechins beverage lose more weight and belly fat compared to the ones that drink beverages with no catechins at all.
Green tea is rich in catechin, and more specifically in epigallocatechin-3-gallate . These are natural antioxidants that are able to prevent damage of our cells and ultimately to promote belly fat loss.
Although it has been proven to help boost your metabolism, it is important to eat healthily, avoid sweet snacks, and to work out to make the most of your week.
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So Can You Drink Green Tea Cold
Yes, you can drink green tea when its cold. Iced, even. The taste of freshly brewed green tea is a bit different than cold green tea, but the health benefits and overall effect are the same.
Some parts of the world only drink green tea hot, as it was originally meant to. But the Western countries have started loving the cold green tea, and theyre not wrong for doing so.
It all depends on your individual taste, and how much you like cold tea in general. But lets go through the hot and the cold, shall we ?