Benefits Of Burdock Root Tea
Burdock root tea can be beneficial if you want a remedy for high blood pressure, cold and flu, liver toxicity, arthritis, gout, headaches, chronic inflammation, hair loss, dandruff, indigestion, bronchitis, constipation, acid reflux disease, fever, and edema. Some other best benefits offered by burdock tea are listed below.
How To Use Burdock
The best way to use burdock depends on what youre using it for:
With its unique abilities to heal skin we have added it to our;Tea Tree Cleanser;and;Tea Tree Cream;for acne prone skin. It will work together with other ingredients like;tea tree oil,;aloe vera,;St. Johns Wort;and more to make your skin silky smooth!
Boosts Organ Health And Immunity
Due to the presence of caffeoylquinic acid derivatives, burdock roots have a hepatoprotective effect, i.e., they protect the liver and its cells . Patients with liver injuries due to alcohol or drug abuse can consume these in regulated doses.
If you have an enlarged spleen, which indicates compromised immunity, you are on the right page! Since burdock root cleanses your blood, which is filtered by your spleen, it indirectly cleanses and protects it too.
How To Use
You can make a concoction of burdock roots boiled with other herbs like ginseng or licorice roots in water and consume in small doses for best results.
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Cook It Like You Would Any Root Vegetable
Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. Sprinkle it with rosemary, a pinch of salt, and black pepper, then pop it in the ovenand bamyou’ve got a side veggie dish that’s so much more exciting that boiled spinach. “The flavor of burdock root has been compared to artichoke, and can be used similarly in dishes such as stir-fries or soups. Its texture is generally agreeable, although it does oxidize quickly when peeled and should be soaked in lemon water to limit browning,” adds Bacharach. Moy compares burdock root more to a turnip, and says that you can throw it into soups tooalthough she warns that it can taste a bit bitter.
Are There Any Common Side Effects Of Drinking Burdock Tea
The United States Food and Drug Administration advises people to choose a trusted source of burdock tea. This is after at least two people were poisoned in 1978 after taking some burdock tea. .
As this is a powerful detox and diuretic, you may experience possible side effects from drinking it. Therefore, you should take burdock supplements with moderation, as more research is required to determine its safety. Being a diuretic, you shouldnt consume it if youre dehydrated as it may increase dehydration. This also applies to those taking other diuretics and water pills.
Also, if you are allergic to daisies, drinking burdock tea may stimulate an allergic reaction so you should stay safe by avoiding it.
Pregnant women, those who want to conceive and the breast-feeding should not drink burdock tea. According to a study , women who consumed it during pregnancy increase the risk of premature labor.
Additionally, children under 18 years of age should avoid drinking the herb. As is typical, people with chronic or life-threatening health conditions should consult a doctor before trying this herb.
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Improves Antioxidant Status And Detoxification
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186987/
Burdock is a strong antioxidant as it can upregulate antioxidant levels and improve stage-2 detoxification. R R
For example, in the brain burdock increases antioxdiant genes . R
Burdock may be as strong of an antioxidant than Vitamin C. R
Burdock protects against LPS-induced inflammation. R R
Burdock helps with the removal/protection of some heavy metals:
For The Lymphatic System
If you are unfamiliar with the bodys lymphatic system, it is basically your drainage system. It comprises of a large blood vessel and lymph node network which carries fluids from the tissues into your blood or vice versa.
A strong and healthy lymphatic system is essential to reducing the risk of many serious diseases and complications. Burdock root tea can help stimulate detoxification and effective lymphatic drainage.
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Dosage And How To Make Burdock Tea
When using prepackaged burdock tea or burdock root, use approximately one teaspoon per cup of tea. Allow the root or tea bag to steep in boiling water for at least five minutes to achieve;optimal health benefits, although simmering for up to 30 minutes is ideal.;While there are not current clinical dosage guidelines for burdock, an average dose is approximately 2 grams. Many people drink burdock tea 5 to 6 times per day, although those new to drinking burdock tea should start with a small dose and gradually increase intake.;Using wild burdock, the roots are dug during the spring, dried, roasted and stored.
Blood Cholesterol And Clogged Arteries
Burdock root is thought to lower cholesterol levels. However, in a trial of 40 women, burdock extract only decreased triglycerides, total and LDL cholesterol when combined with exercise. And unfortunately, it also lowered levels of the good cholesterol, HDL .
Interestingly, burdock extract was much more effective in animal studies; it lowered LDL, total cholesterol, and triglyceride levels while increasing HDL .
In a study on quail with clogged arteries, burdock root extracts lowered lipids and protected arteries as well as simvastatin , a cholesterol-lowering medication .
In conclusion, burdocks effect on cholesterol is not clear. The data from animal studies are more encouraging than the findings from human studies. Further clinical research is needed to shed some light on its potential to lower blood cholesterol and prevent clogged arteries.
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Sore Throats And Tonsillitis
Drinking burdock root tea can help ease a sore throat and even help treat painful tonsillitis. Burdock root is believed to be a useful natural remedy for sore throats and tonsillitis because it can decrease inflammation and boost wound healing in the throat. According to traditional use, it is also useful for relieving coughs and other respiratory issues.
Burdock Root Extract Supplement
Burdock root comes as an herbal tincture, a crushed powder you can take in the form of a pill, a decoction and as a tea.
Some studies have shown that the best option is fermented burdock, so you should go for fermented tinctures instead of other options. Some burdock teas can also have fermented burdock.
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Where To Buy Burdock Root
Burdock isn’t typically found at most supermarket chains, though many Asian stores will carry it. You can buy it fresh in the spring and late fall, or purchase it powdered or dried. The latter two ways don’t make for good cooking, but you can use it in teas. Another way to find dehydrated burdock root is online from many digital herbs, tea, and Asian ingredient shops.
It Removes Toxins From The Blood
One of the most common uses for burdock root has been to purify the blood.
Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream.
Research also found that burdock root effectively detoxified blood and promoted increased circulation in the surface of the skin .
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It May Help Manage Blood Pressure
“Studies show that burdockrootmay help with high blood pressure as it has a relaxing effect on blood vessels in addition to lowering blood cholesterol,” says Moy. Perhaps for that very reason, many traditional Asian soup recipes containing beef and pork will also call for; burdock roots to balance out the fat of the meal, she says.
Other Side Effects And Warnings
Burdock root is considered safe to consume, but you should buy only from reputable vendors and never pick it on your own in the wild. This plant looks like the highly toxic belladonna nightshade plant. The two normally grow together.
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Only take small doses of burdock supplements in moderation. If youre sensitive to foods rich in inulin , avoid burdock or you could experience temporary bloating or gas.
Diabetics who take medications for lowering blood sugar should avoid the root as it can cause hypoglycemia .
People with life-threatening or long-term health conditions should talk to their doctor before taking burdock root extract.
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May Improve Liver Function
A number of studies have shown that burdock root tea can help speed the regrowth process of liver cells following serious diseases, such as cirrhosis and hepatitis. The liver is a precious organ that can be easily damaged, making this brew very important to individuals with blood-borne diseases or alcohol-induced damage.
Precautions And Side Effects
- Avoid burdock root tea if you are pregnant as it can damage the fetus.
- People with allergies to ragweed and other members of the daisy family should avoid drinking burdock root tea.
- Because it is a natural diuretic, people suffering dehydration should not consume the tea.
- There are no known interactions between burdock root and prescription medications.
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What Does Burdock Root Taste Like
Like most roots, burdock has an earthy essence and a bit of a nutty undertone. It’s warming and hearty, and if you sweeten burdock tea with honey, the bitterness of the star ingredient quells, and the brew proves quite pleasant. Added to a meal, burdock can give the dish a toothsome heft, and slight meaty nuance. Some find the root to taste a little like a dirt-laced artichoke, one of the plants it’s related to.
It Packs An Antioxidant Punch
Burdock root is bursting with antioxidants like quercetin, luteolin, and phenolic acids.
Antioxidants are all the rage for good reason. They protect your cells from free radicals, which cause premature aging, inflammation, heart disease, and various other health issues.
Old-ish research suggests an ingredient in burdock root actively hunts and kills free radicals.
A general rule of thumb is to aim for low-to-moderate consumption and just one cup of burdock tea per day.
Remember, supplements are a pretty unregulated industry. The FDA doesnt monitor them, so there could be issues with quality, purity, or dosage suggestions. Purchase from reliable companies and check with your doctor if you have questions.
Sure, you can stock up on supplements, teas, and tinctures. But its also fun to cook up a batch of fresh burdock, which is generally healthier than supplements.
Burdock root doesnt take much prep. Just peel it, then fry, boil, or sauté.
Here are several burdock root recipes to get you started.
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Brew It Into A Cup Of Tea
“Burdock root can easily be shredded and boiled to make into a tea and combined with honey and ginger,” says Moy. Purchase it dried and add it to a cup of boiling water. Take a sip and decide if your tea needs any add-ins.
Burdock root, in short, is basically a less popular carrot that deserves a little bit of wellness hype as well. It’s anti-inflammatory when applied topically, and provides loads of antioxidants and fiber when consumed via stir-fries, roasted sheet veggies, or in teas. If you’re someone who’s pregnant, diabetic, or has a blood disorder, however, this particular root may better serve you in the ground.
Is Burdock Tea Good For You
It is not surprising that, due to its interesting properties, burdock provides health benefits.
Even though many still do not know it, it has been used for hundreds of years for its medicinal benefits.
Below, we detail some of the most important health benefits.
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Its Beneficial For The Skin
Drinking burdock tea regularly can do wonders to your ailing skin for several reasons. It is packed with antioxidants such as luteolin, quercetin, and phenolic acid, which remove free radicals and reduce aging signs. A study found that a cream containing burdock root extract helped improve the skin by reducing the appearance of wrinkles .
Burdock tea could also benefit people with acne. It not only helps eliminate it but also reduces its frequency. A 1967 German book, Encyclopedia of Herbal Medicine, recorded that burdock contains antibiotic and antifungal properties that help fight acne. Its diuretic qualities help in eliminating impurities through the digestive system.
The herb contains iron, potassium, tannins, and flavonoids, which help cleanse the body of certain toxins that can cause chronic skin conditions. Burdock is also used topically in creams to treat skin issues such as eczema, moles, psoriasis, contact dermatitis, abscesses among other skin disorders.
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Improves Neuroinflammation And Viral Encephalitis
Actigenin reduces neuroinflammation . R
Actigenin can polarize M1 macrophages to M2-like macrophages . R
Actigenin can also activate silent information regulator 1 signaling in the brain, thus helping neuroinflammation. R
Chlorogenic acid can prevent neuroinflammation from heavy metals like methylmercury. R
Arctigenin has therapeutic efficacy in experimental models of influenza virus and Japanese encephalitis . R
Arctigenin can reduce viral load and viral replication within the brain, reduce neuronal death and reduce secondary inflammation and oxidative stress resulting from microglial activation. R
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What Does Burdock Root Do
The flavonoids and lignans in burdock root are responsible for many of the plants potential effects .
One lignan is being investigated for its potential to help fight cancer. It is likely involved in triggering cancer cell death, preventing cancer cells from spreading, and stopping their uncontrolled growth .
The same compound may help reduce the severity of hepatitis and non-alcoholic fatty liver disease via its anti-inflammatory and antioxidant action .
Burdock could also be beneficial in diabetes. It might stimulate insulin production and lower leptin. You may have heard of leptin as the hormone that causes weight loss. Not so fast! Leptin is actually high in people with chronic diseases and obesity, who often become leptin resistant. In such cases, lowering leptin is good .
Burdock root can also be used in cosmetics. It can block the enzyme that breaks down elastin, the protein that gives skin its elasticity. In turn, creams with burdock root might reduce wrinkles and give skin a more youthful appearance .
Talk To Your Doctor First
While burdock root has been used medicinally for centuries, clinical research on this root is still very limited, and more is needed to confirm some of its purported properties. Zeitlin recommends checking with your physician before adding it into your routine. “Women who are pregnant or breastfeeding should not use it and if you are currently on any medications should check with their doctor first as well, as it can lower the effectiveness of certain medications,” she adds.
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Improves Quality Of Life
Burdock root is an ingredient in a few different cancer treatments, including Essiac–which contains rhubarb, sorrel and slippery elm, as well as burdock root. According to MedLine Plus, though a few early studies support burdock as a treatment to improve the quality of life for people with cancer, more research is needed to state conclusively whether burdock is an authentically effective treatment.
What Is Burdock Tea Good For
Hang on to your tea cup!;Burdock is a seriously amazing plant. Its roots, leaves and seeds are used to make pharmaceuticals, but you can use wild self-harvested burdock or commercial burdock tea for a host of ailments. Some healthy uses for burdock tea or burdock oil are:
- To control diabetes/blood sugar levels
- Cancer prevention
- Clearing up skin conditions like eczema and psoriasis
- Controlling;high blood pressure and hardening of the arteries
- Increasing the libido or sex drive
- Treating;anorexia
- Getting rid of bladder infections
- To ward off negative energy
The list of uses for burdock is virtually endless, although the above uses are some of the most popular. Burdock is a potent blood purifier, with roots used within one year of harvest being the most effective medicinal parts of the plant. However, the leaves and fruit are also used.
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Health Benefits Of Burdock Root
Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.
The healing properties of burdock root have been recognized as far back as the Middle Ages. Both Western and Eastern medicine have included burdock root in their pharmaceutical toolkit for its powerful anti-inflammatory and antibiotic effects. If youre serious about detoxing, you should be taking a closer interest in this humble but potent root.
Note: the content of this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.;
Itll Work Magic On Your Skin
If you deal with acne, burdock root might be your new BFF. The root is known to soothe inflammation and kill bacteria.
Some anecdotal research suggests it can even be applied directly to skin as a burn treatment, however there is very limited scientific evidence to support this.
One very small study did show burdock leaf therapy to be an effective treatment for first and second degree burns.
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