Health Benefits Of Hibiscus Tea
Colorful anthocyanins, the most recognizable member of the bioflavonoid phytochemicals, give Hibiscus Tea its vibrant color. Anthocyanin pigments are famous for their free radical-scavenging capabilities, which support the claim that drinking Hibiscus Tea on a regular basis offers the consumer protection against a host of potential conditions.
Does Hibiscus Tea Cause Hallucinations
There have been some reports of people claiming to feel woozy after drinking hibiscus tea. Its happened often enough that the terms hibiscus drunk and hibiscus intoxication have been created.
To date, there is;no scientific evidence;of hibiscus tea making people drunk and/or causing hallucinations.;
A common theory for why hibiscus intoxication happens is that its result of peoples blood pressure becoming too low. As I mentioned, hibiscus tea is known for lowering your blood pressure.
When your blood pressure becomes too low, this can lead you to feeling light headed, and well, drunk, and possibly hallucinating.;
Supports The Immune System
Hibiscus Tea could be the answer owing to it containing an abundance of Vitamin C. An essential nutrient that can help protect cells and maintain their health.
Consuming this beverage on a regular basis can help fulfil ones daily intake of Vitamin C, which can improve the immune system. By propping the immune system it can ultimately help you to combat viral infections, mild fevers and many other minor ailments.
Furthermore, Vitamin C can help with wound healing. While also increasing the amount of iron one absorbs from plant sources such as broccoli and sprouts.
If that wasnt enough, the Vitamin C in this Tea and Vitamin A, is one way that Hibiscus Tea benefits skin. Increasing ones intake of these vitamins can lead to the improvement of acne, eczema and mild skin allergies.
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Hibiscus Tea By Us Wellness Naturals
When your bodys systems start to get sluggish and bogged down, this hibiscus tea is a fantastic way to get things moving again. It Cleanse your body of waste and toxins naturally. In ancient times Egyptians have used Hibiscus for centuries to maintain the body temperature in the harsh desert climate.
This tea has a tart taste reminiscent of cranberries with a deep magenta color.
This tea is packaged in a DOA certified facility in Ohio before shipping. It is 100% Organic with the USDA Organic seal. Most orders take between 2 to 5 business days to arrive.
It is imported from farms in Lower Egypt, Hibiscus rosa-sirensis, is a popular drink that goes back many centuries. The tea comes from the magenta colored calyces, flowers of the plant. This has a great flavor that will give you that fresh, rejuvenated feeling you deserve.
May Help Lower Blood Pressure
One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.
Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease .
Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.
In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo .
Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively .
While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug .
Summary Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction.
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Starwest Botanicals Hibiscus Flowers Tea
This hibiscus comes to us from Egypt. Starwest Botanicals is a herbalist website that has some teas available. You can find it directly from the Starwest Botanicals website, check its price here.
The loose-leaf flowers look great and the overall tea is very high quality. This focus on quality comes through in the taste and aroma as well.
The Taste And Aroma
This is a very good-tasting hibiscus tea. It is robust and fruity. And pretty strong compared to some of the others on this list.
However, the strength of a given tea can change depending on a few factors. Like how long you steep it or other conditions. So it might be an outlier.
But I found the tart and tangy flavor note to be quite pronounced in this tea. The cranberry flavor that hibiscus is often compared to was out in full force for the cup of Starwest Botanicals Hibiscus Flowers Tea I used for this list.
It was a wonderful drinking experience.
Steeping Instructions
These are just a suggested starting point for your steeping pleasure.
- 205°F Steep Temperature
- 5 minute Steep Time
- 2 Teaspoons of flowers
Nothing fancy. Water should be just under boiling, let it sit for a half minute or so. Then steep covered for the allotted time.
The Finish
One of the best loose-leaf hibiscus teas on this list. I dont rate and rank the teas in these lists. I tend to save that for each individual review.
Although I might add a comparison table at some point just for quick reference.
Additional Hibiscus Benefits: Weight Liver Health Cancer
Those may be the six most established benefits of hibiscus above.
Other research, though, shows it can provide still many more benefits to you.
For example, it may help with weight optimization, protect against obesity, and promote a healthier liver .
And hibiscus is very high in polyphenols, which have been shown to have strong anti-cancer properties
Specific test-tube studies have even shown hibiscus may help against mouth and blood plasma cancers , prostate cancer , and stomach cancer
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Teavivre Roselle Herbal Tea
Roselle is another term used for hibiscus. They are the same flower however and can be used interchangeably for the most part.
This hibiscus tea comes to us from the Yunnan province of China. An area known for its tea farms, in particular, its excellent black tea.
Being a herbal tea, the Roselle tea is not really a tea at all but what is known as an herbal infusion.
It simply means that it is something other than a tea leaf steeped in water. It is common and acceptable to call them herbal teas. Although some people get a little prickly about it.
The Taste And Aroma
This Roselle herbal tea has a wonderfully fruity and floral taste to it. Like most hibiscus teas this offering has a little bit of a tart or tangy edge to it.
The aroma is very floral when dry and you can really get a good noseful right before you begin the steeping process.
I always make a little time for a quick sniff of the dried petals or leaves to get the tea-drinking process started.
Make A Perfect Cup
These are the suggested steeping instructions for this type of hibiscus tea. I always use the exact instructions when I make my first cup with a new tea.
Then I experiment until I find the sweet spot for my tastes.
Suggested Steeping Instructions For Teavivre Roselle Herbal Tea
- 3g of Roselle Tea Leaves
- 100°C Water Temperature
- 3-5 Minute Brew Time
I found these steeping instructions to be pretty spot on. For many herbal teas, you need your water to be quite a bit hotter than with other tea.
The Finish
What Is Agua De Jamaica
What is this agua de Jamiaca? It’s hibiscus tea made from an infusion of hibiscus flowers.
I almost always go for the ruby red Jamaica, I think just because I love the color. The taste of this hibiscus tea is slightly tart and refreshing.
If you’ve ever had red zinger tea from Celestial Seasonings, it’s a little like that. Or a little like cranberry juice. With a squeeze or two of lime juice, it becomes almost punch-like.
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May Boost Liver Health
From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health.
Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently.
One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure .
A study in hamsters also demonstrated the liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage .
Another animal study reported that giving rats hibiscus extract increased the concentration of several drug-detoxifying enzymes in the liver by up to 65% .
However, these studies all assessed the effects of hibiscus extract, rather than hibiscus tea. Further research is needed to know how hibiscus tea affects liver health in humans.
Summary Human and animal studies have found that hibiscus extract may benefit liver health by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.
Can Help With Depression And Anxiety
Depression is not just feeling down in the dumps. Its more; much more. Approximately 1 in 4 people in the UK will experience a mental health problem each year, and the truth is that Hibiscus Tea can only have a minor impact.
One study published in the Indian Journal of Pharmacology in 2012 indicated that the flavonoids, anthocyanins and anthocyanidins in Hibiscus Flowers have potential antidepressant activity.
While this is promising, The Kent and Sussex Tea and Coffee Company will always recommend speaking to a doctor or mental health specialist should one have any concerns about depression.
Furthermore, and slightly more obscurely, a recent study has emerged discussing the potential side effects of minor depression, anxiety and most of all, stress. According to this research, chronic stress disrupts sleep and blood sugar levels.
This then leads to increased hunger and comforted eating. Eventually, side effects like these can escalate, leading to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars.
In time, this doesnt just cause unhealthy levels of body fat, but also increases the risk of type-2 diabetes. Stopping stress at the source is the potential answer, and what could possibly be more relaxing than sitting on the sofa with a nice, hot cup of Hibiscus Herbal Tea?
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Hibiscus Benefit #: Blood Pressure
A 2010 study showed that daily consumption of a reasonable amount of hibiscus tea lowered blood pressure .
A 2015 study also demonstrated that hibiscus tea consumption lowered blood pressure .
So, for people who are at risk of hypertension or mildly hypertensive, hibiscus tea could be a great addition to your daily routine .
It’s Not Just Interesting Tea Names And Delightful Flavors That Make Plum Deluxe Teas Special
It’s not just tea, but community. Plum Deluxe customers not only enjoy delicious tea but have found pen-pals, best friends, and joyful conversation + connection as members of our tea lover’s community – which you become a part of when you purchase our teas.
Hand-blended in small batches to ensure fresh flavor & dazzling aroma.
Natural, organic, & wildcrafted ingredients from family farms we know and trust
Expertly-tested, carefully curated blends that not only look beautiful but taste great.
Non-GMO, no corn, no soy, no gluten, no dairy.
No hidden sugars or sweetners.
Nothing artificial. Period.
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How To Make Hibiscus Tea Important Features
If youre learning how to make hibiscus tea, you have to learn how to buy top of the line hibiscus. Dont worry if you dont know what to look for we are here to help! Here are some features that will help you separate the top tier hibiscus offerings from those other guys out on the open market!
Quantity
While quality should often be put first, quantity also has an important role. Who would really want quality hibiscus tea that lasts only 3 days at a high fee? Thats exactly my point!
So the key here is to make sure that the product offers you enough quantity and quality at the same time. I know, I know sounds like the best of both worlds right? Well, we are going to show you why it is possible to actually obtain that result here!
As youll soon find out, there are a lot of products that offer you this combination. Youll be wise to stick to them!
USDA Organic
The need to buy organic products cannot be understated. To make sure you do this, look out for the USDA organic sign. They have a fairly recognizable and memorable logo:
This means that the product has been tested and deemed fit by the right regulatory bodies. This means a lot if you live in the United States. Any extra assurance you can get in terms of quality is worth a few points remember, sometimes there can be very little separating two top quality competitors, and a third party verification can go a long way!
Versatility
How To Make Hibiscus Tea
A good boil is recommended, and depending on how intense you like your hibiscus either 1-3 minutes for a mild flavor, or about 4-5 minutes if your taste buds crave a bit of tart. Youll be encouraged to include your favorite sweetener, if sweets your thing. Or try experimenting with other flavors; we love adding our spicy and ever-versatile Ginger Root Tea, but Chamomile Flower Tea, and Hyssop Tea, are fantastic options as well. If you are keen on the flavor of mint, we like to enjoy our Hibiscus Tea iced or hot with a blend of Spearmint Tea .
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Organic Hibiscus Herbal Tea By Traditional Medicinals
This is one of the top and best hibiscus teas that you can take to lower your blood pressure. This tea is also very good for your heart. It supports your cardiovascular system. This tea is non-GMO verified certified organic, kosher and caffeine free. It has the highest quality, pharmacopoeia grade herbs.
This tea has an amazing tart, tangy, mildly fruity and lemony taste. Its quite delicious specially before or after breakfast. This comes in a Case of six boxes, each box containing 16 sealed tea bags and 96 bags in total.
Organic Hibiscus Tea Bags
Tea bags provide an easy and convenient way of brewing a nice cup of hibiscus tea wherever you are. You only need hot water and a cup, and youre ready to go.
It is best to choose a product with unbleached tea bags to avoid any chemicals getting into your tea.
There are dozens of brands that have hibiscus tea bags in their selection of products. Below is my personal favorite from the dozens I have tried.
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Could Promote Weight Loss
Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity.
One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio .
An animal study had similar findings, reporting that giving obese mice hibiscus extract for 60 days led to a reduction in body weight .
Current research is limited to studies using concentrated doses of hibiscus extract. More studies are needed to determine how hibiscus tea may influence weight loss in humans.
Summary A few human and animal studies have associated the consumption of hibiscus extract with decreased body weight and body fat, but more research is needed.
Recipe For Making Cold Hibiscus Tea
Step 1 Take a glass container or a pitcher and put hibiscus tea andwater into it. As in the case of hot tea, it is preferable to use bottled orfiltered water in the cold brew as well. This enhances the taste of the tea.
Step 2 Cover the pitcher and place it in the refrigerator for thenext 12 hours, at least. However, you can keep the flowers immersed in coldwater for as long as 24 hours. Using an iced tea maker can ease the coldbrewing process.
Step 3 The tea can then be served by simply straining the hibiscusflowers and pouring tea into the cup along with few ice cubes. For sugar, addliquid syrup so that it can dissolve easily.
Thus, making hibiscus tea, either cold or hot, is an easytask. The taste and the health benefits provided by the tea make it worthmaking. So, if you are planning to make hibiscus tea, make sure to purchasegood quality tea from herbal or health stores.
- TAGS
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True Cold Nitro Hibiscus Ginger Tea
This caffeine-free botanical tea is packed with bright flavors. The ingredients are sourced from the finest farms around the world. These ingredients are blended and then steeped to create a vibrant pink drink that is delicious and refreshing.âTart and floral notes give way to spicy ginger, which is balanced with sweet fruit.
PRICE:$63.84 for 16 cans or $57.44 with subscription!
FIRST TIME? Try 4 cans pack for $19.95. Shipping included!
The Republic Of Tea Natural Hibiscus Superflower Tea
- Amount: 36 tea bags
- Type: organic hibiscus blend in tea bags
The Republic of Tea is one of my favorite tea brands that offers a great variety of teas, herbs, and bottled ice-teas.
The Natural Hibiscus Superflower Tea comes in a nice airtight tin that contains 36 unbleached and stringless tea bags. The ingredients of this blend are hibiscus flower, sweet blackberry leaves, and stevia leaves.
This is a super healthy blend with a sweet floral taste.
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