The Best Weight Loss Tea: Accelerate Results With These 6 Delicious Teas
Many people want to lose weight. Some people want to lose those stubborn last five pounds and some are obese and at risk of serious cardiovascular disease. Whatever the case, losing weight often tops the list of people’s healthy initiatives and for good reason. Scientists have shown the correlation between excess fat and serious illness such as insulin resistance, type 2 diabetes, heart disease and premature death.
The good news is that you can accelerate your weight loss by drinking some of your favorite beverages. Instead of reaching for sugary sodas or dangerous weight loss pills, simply pour yourself a cup of tea and sip your way to better health. With these weight loss teas, you’ll reach your target goals faster and enjoy the process. Want to grab tea to help you shed pounds today? Check out our best teas for weight loss right here.
/8teas That Can Help In Quick Weight Loss
A warm cup of tea can fix everything from stressful life to exceeding waistline. This may seem unbelievable but drinking the right type of tea can help you lose weight easily and improve your metabolism. Theres no denying the fact that losing weight without exerting too much may seem like a dream but tweaking your diet and adding some natural tea blends can not only help you lose that stubborn fat, but also improve your digestive system and metabolism over a period of time. So, here are some tea blends suggested by health experts and nutritionists to lose weight faster!
What About Green Tea Supplements
The taste of green tea isnt for everybody, and some of us may want to get all the goodness of green tea by popping a pill or two easy! If this sounds like you, a green tea supplement could be a good idea.
You can get pure green tea extract in tablet form, or you can opt for green tea fat burners / pre-workout supplements that usually pair it with other fat-burning ingredients like bitter orange extract and amino acids. It all depends on your goals and lifestyle.
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Black Tea: May Promote Good Bacteria
Black tea not only helps weight loss, but it may also be protective against type 2 diabetes. A 2017 animal study published in the European Journal of Nutrition found black tea altered bacteria in the microbiome in a way that promotes weight loss. The research is preliminary and it hasnt been conducted on humans, but black tea contains plant compounds called polyphenolsnamely theaflavins and thearubigansthat may be responsible for the fat-blocking benefits. Here are other health benefits of black tea you probably didnt know.
What Is Oolong Tea
Oolong tea is a traditional Chinese tea.
Its made from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea. The difference is in how the tea is processed.
The process of oxidation is what creates green, dark, or oolong teas.
Green tea is produced from fresh tea leaves that have not undergone oxidation, a chemical reaction that begins when the leaves are exposed to the air and which is responsible for the color and taste of different types of tea. Black tea is created when leaves are fully crushed to enhance oxidation, and oolong is created when leaves are wilted in the sun and slightly bruised to create partial oxidation .
Summary
Oolong tea is a traditional Chinese tea made from the partially oxidized leaves of the Camellia sinensis plant.
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/7the Simple Green Tea
Green tea is the most talked about tea for weight loss. A 2008 study found that people who drank green tea regularly lost 7.3 pounds more weight than those who didn’t.
The tea is packed with catechins, a type of antioxidant that can boost your metabolism and assists with breaking down fat.
Catechins activate the AMP , which helps the body to use fat as fuel.
A 2011 study found that the combination of caffeine and catechins work wonders in breaking down fat and burning calories.
How Can You Boost Your Water Intake
As with other healthy lifestyle behaviors, incorporating water breaks into your daily routine can help you stick to the practice, suggests Do. This could mean linking water intake to current habits or setting up reminders to do so.
Another approach may be to add water-containing foods to your diet. The Mayo Clinic points out that many fruits and vegetables have a high water content, and highlights watermelon and spinach as two foods that are nearly 100 percent water.
Sass suggests keeping a water bottle with you, and setting reminders on your device to prompt yourself to drink. You can also enlist the help of a smart water bottle, like HidrateSpark, which calculates how much water you need to drink and keeps track of your consumption.
Finally, Sass suggests motivating yourself to drink water by infusing it with flavor. If youre not a fan of plain water, spruce it up with healthful add-ins, like lemon or lime, fresh mint, sliced cucumber, fresh ginger, or slightly mashed bits of seasonal fruit, she suggests.
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What Happens After I Lose Weight With Green Tea
Luckily, the effects dont stop at weight loss! Green tea also helps with weight maintenance, which helps keep your weight steady at a certain level .
You can also check out these 8 Healthy Habits for Weight Loss That Dont Require Dieting for more tips on living a healthier lifestylewithout starving yourself.
Chinese Weight Loss Tea Side Effects
The above Chinese weight loss tea is made of pure plant leaves, seeds, flowers or fruits which are safe and have no toxic. However, the overdose or strong tea can also do damage to your health. It will cause insomnia, vomit, sallow and emaciated, and make you feel thirst frequently as well. Besides, tea can decrease the efficacy of medicine, so do not have medicine with tea soup. Expired tea should also be avoided, which brings no benefits but harm. See Also:
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Green Tea: Contains Compounds That May Help Weight Loss
Green tea is thought to help with weight loss due to its high levels of epigallocatechin gallate , a compound tied to several health benefits. Green tea has naturally low levels of caffeine, but the combination of caffeine and EGCG may have a small positive effect when it comes to losing or maintaining weight, according to a 2009 meta-analysis of 11 studies in the International Journal of Obesity. Its lower caffeine levels, compared with black tea, make it easier to sip any time of day without having an effect on your sleep later that night. Impressed? Weight loss isnt the only benefit of green teacheck out these other health benefits of green tea.
Stop Hunger With Rooibos Tea
Rooibos tea is a vibrant maroon colored tea that is as visually pleasing as it is healthy. The tea offers a flavor profile similar to hibiscus tea with sweet and tart notes. It is cultivated exclusively in South Africa in the Cederberg region near Cape Town from the ‘red bush’ plant. This tea contains a chemical compound known as aspalathin, which helps to halt hunger and keeps you feeling full longer.
A study published in the Public library of Science showed that consumption of rooibos tea can reduce stress-induced weight gain. Aspalathin in rooibos tea works to reduce stress hormones such as cortisol, which can trigger hunger and promote fat retention . Stress can lead to binge eating and overeating that can derail weight loss goals. By regularly consuming rooibos tea, you can decrease your stress levels, feel more relaxed and combat hunger.
Drink This:
Rooibos is naturally caffeine free so you can enjoy a cuppa anytime you wanteven before bed. It features a nutty and citrusy flavor profile with a refreshing finish. Drink a cup during each meal or when you feel stressed out and are inclined to binge eat. Rooibos tea is often used as a base tea for masala chai. The addition of spices such as cardamom, cinnamon, ginger and black pepper make this spiced rooibos tea even more delicious. Warm up our rooibos masala chai and add a dash of soy milk or rice milk for a creamy, invigorating treat.
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The Link Between Green Tea And Weight Loss: What The Science Says
Youve probably heard that sipping green tea can turn your body into a fat-burning machine. The thinking is the caffeine and the catechins found in the tea work together to send the metabolism into overdrive, which helps the body burn calories and, as a result, drop unwanted pounds.
It sounds like its too good to be true and it is. These claims come from studies that presented green tea as the secret to weight loss, but most of them were small, short-term, and oftentimes involved green tea extracts rather than cups of brewed tea. Unfortunately, expecting green tea to produce a significant change in your waistline isnt realistic.
Some studies have attempted to clear up the confusion. One from Spanish researchers incorporated results from five studies and found green tea didnt lead to any significant changes in weight among overweight or obese study participants. There was a decrease in fat mass percentage, but not enough for the researchers to draw any conclusions.
May Benefit People With Type 2 Diabetes
Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects .
One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes .
However, human studies are needed.
Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. However, human research is necessary.
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How To Make Green Tea For Weight Loss
Here is a green tea recipe that will help you achieve optimal health benefits
- The recommended ratio for a perfect and healthy cup of green tea is 2 gms of green tea leaves for 177 ml of water.
- Water for green tea should be neither too cold nor too hot. The ideal temperature is between 160-180 degrees.
- Let the tea brew for 2 to 3 mins. If you let it sit for longer, it will taste bitter.
- You can add some mint leaves, honey or lemon juice to make it tastier and healthier.
Antioxidants & Weight Loss
Antioxidants are plant compounds that help us to fight against free radicals particles that increase oxidative stress in our bodies. As green tea is minimally processed, it contains more antioxidants, and subsequently health benefits than black tea.4
Green tea contains a group of antioxidants called polyphenols, which make up to 30% of its dry weight. Most of these are flavonols, commonly known as catechins. Green tea catechins have been subject to many studies, with scientists becoming more and more interested in catechins ability to aid fat loss.
Tea catechins, particularly EGCGs , appear to have anti-obesity effects. This can be due to a number of reasons. Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies metabolism and fat oxidisation.
One study on obese males found that EGCG alone has the potential to increase fat oxidisation in humans. Participants who were given 300mg of EGCG for two days experienced increased fat oxidisation than those given a placebo.5
A lot of studies into green tea use green tea extract, which is more potent than a cup of brewed green tea. Thats not to say you cant match the content of green tea extract with the drink, youll just have to drink more.
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What Is The Best Herbal Tea For Weight Loss And To Burn Fat
Based on my own experience and research, yerba mate tea is the best herbal tea for losing weight and burning fat. It gives you more energy to exercise as well as helps you burn fat more efficiently, increases metabolism, and aids with suppressing appetite. You can combine it with other herbs such as ginger, peppermint, and hibiscus, to make it even more effective.
Reduce Cravings With Peppermint Tea
Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.
It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month!
Aromatherapists have suggested that peppermints strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.
Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!
Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings. A good option for peppermint tea is the peppermint tea from Celestial Seasonings. The company takes pride in having no additives in their tea ensuring that you get all the benefits from this tea. Furthermore the company charges a great price for what you are getting out of it.
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The Best Green Teas For Weight Loss
The obesity epidemic is not new. For decades, the American population has faced rising rates of obesity and weight gain. Much of this epidemic can be attributed to unhealthy diets and processed foods that have made meal times faster and more convenient.
Obesity puts people at higher risk for cardiovascular disease and other health problems such as type 2 diabetes. It’s no accident that rising healthcare costs and incidences of heart disease have skyrocketed alongside obesity rates.
Fortunately, there are ways to manage your weight and even aid your weight loss program by enjoying the things you love. Tea has been shown to accelerate weight loss and the star of the moment is green tea. Discover how green tea can help you lose weight and check out our collection of the best green teas for weight loss.
Green Tea And Weight Loss
Green tea is one of the most popular weight loss aids on the market. It is frequently sold in a capsule form known as green tea extract. There is even a green tea diet where participants drink multiple cups of green tea each day to lose weight faster.
Understanding how green tea affects weight loss requires examining the science behind each cuppa. Green tea is made from the leaves of the tea plant known by the botanical name Camellia sinensis. The leaves are minimally processed and sold in loose tea, tea bag, or powder form.
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Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
Summary
Green Tea With Ginger And Lemon Benefits
Have you ever tried green tea with ginger? Its amazing what you can experience for benefits drinking this flavorful drink.
Green tea alone is a beneficial part of a daily diet that offers you a wide range of health benefits, adding ginger to your green tea makes this a delicious home healthcare remedy to heal ailments and prevent some health issues.
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You can purchase green tea with ginger at many natural food stores to enjoy the benefits of this healthy drink. The flavor is quite complex with a sweet but spicy taste when combined together.
The flavor is something unforgettable and when you read the benefits of green tea with ginger, youll surely be ready to go purchase your own green tea with ginger soon.
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What Else Can Green Tea Help With
I could ramble on and on about the many virtues of green tea. So if youre still on the fence about this super drink, here are some additional benefits
- Green tea has anti-inflammatory properties because the EGCG in green tea lowers inflammatory reactions. You can find other anti-inflammatory drinks in this blog post of ours.
Do You Have To Drink Green Tea For Weight Loss
What if you just dont like green tea or tea in general? Do you have to drink it to experience its weight loss benefits?
The answer is no but also yes. You can seek out green tea supplement capsules, or supplements that only contain catechins or EGCG on their own, which are the compounds responsible for impacting weight and metabolism.
That way, you can experience the benefits without taking a sip of green tea ever!
However, some experts insist that its not just the isolated compounds that are completely responsible for the benefits. Other compounds only found in the complex makeup of the plant and the tea are responsible, too, creating a synergistic and healthy effect.
Whether you opt for drink tea every morning or popping herbal capsules, green tea is incredible for supporting weight loss. Youll have to sip it to believe it!
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