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Does Hibiscus Tea Help You Sleep

Hibiscus Tea Before Bed: Intro

3 Teas to Help You Sleep, A Sleep Remedy Picked Fresh from the Garden

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Hibiscus tea is one of the most popular herbal teas in the world today. A lot of people have experienced numerous health or general well being benefits, especially those who consume hibiscus tea before bed! Are you a fan of the hibiscus tea? Do you consume hibiscus tea before bed?

If you have never heard of it before, do you want to know more? If yes, you are in the right place!! Lets get down to business!!!

May Help Manage Blood Pressure

A report from the AHA , published in November 2008, suggests that consuming this tea may have high chances of lowering the blood pressure in pre-hypertensive and mildly;hypertensive adults. It also states that 1/3 of adults in the United States suffer from high blood pressure,;also referred to as;hypertension.

A;study;published in the Journal of Ethnopharmacology suggests that;hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.

Because of its anti-inflammatory properties, hibiscus tea may reduce blood pressure by up to 10 points, according to a 2010 research done at Tufts University in Boston. For this drastic improvement to occur, you need to regularly consume three cups of this tea every day for a few weeks. Also, it;has diuretic properties that increase urination and simultaneously lower blood pressure.

Freshly brewed hibiscus tea Photo Credit: Shutterstock

The Prime Time To Drink Hibiscus Tea

This is just my opinion, you can certainly drink a nice cup of hibiscus tea just about any time of day. But I find it to be particularly delightful just after dinner.

The sweet-tart flavor gives you a nice little pick-me-up in the waning hours of the day but without the caffeine jolt that can interrupt your sleep patterns and make you groggy the next morning.

This is the time.

For me, this is the time to drink my cup of hibiscus tea. Not every day. I like to mix it up a bit, but when I do have a cup of hibiscus it is in the evening.

An hour or two after dinner. Settling in to do some work or watch TV, this for me is the ideal time for a cup of hibiscus tea.

It is refreshing and has just enough flavor to keep me going without worrying about caffeine to keep me awake.

There are many other teas that fit into this time slot as well. It doesnt have to be just hibiscus tea. But once or twice a week I will enjoy a cup of this ruby-colored herbal infusion while unwinding from a long day.

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Green Tea May Reduce The Risk Of Type 2 Diabetes And Promote Heart Health

Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties, says Retelny.

Heres a little tea 101: White, oolong, green, and black teas are all in the green tea family; they differ based on their level of fermentation, explains Retelny. White tea is the delicate, unfermented leaves of the plant, oolong tea is partially fermented, green tea leaves are quickly processed to not allow for fermentation, and black tea leaves are highly fermented and oxidized, which gives them a higher caffeine level, too, says Retelny. Matcha, meanwhile, is a powdered form of green tea, but the two have slightly different properties and nutritional profiles.

Theres about 28 milligrams of caffeine in 8 ounces of brewed green tea, according to the Mayo Clinic. For comparison, the same amount of brewed black tea has about 47 mg of caffeine.

One possible reason green tea is so salubrious is its high polyphenol content. Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate , which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease, says Retelny.

For instance, one review;found that drinking six or more cups of green tea per day was associated with a 33 percent reduced risk of developing type 2 diabetes compared with drinking less than a cup per week.

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Side Effect Of Hibiscus Tea

Does Hibiscus Tea Help You Sleep
  • Post author Scientific review: Dr Heben’s Team

Hibiscus tea brings a lot of benefits for our body. ;The important content of hibiscus tea are:

  • Vitamin A, vitamin D, B1 and;B2.
  • In every 100 gr of hibiscus flower contains;244,4 mg vitamin C.
  • Mineral.
  • Potassium.
  • Iron.

Vitamin C in hibiscus tea is 20 times higher than that in orange, tomato, or chili.;Therefore, drinking hibiscus tea somehow brings uncomfortable effect for our body.

11 Side Effects of Hibiscus Tea:

1. Lowering Our Blood Pressure.

Low blood pressure patients are strongly suggested not to drink hibiscus tea. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure.

Meanwhile, people whose in their systolic reading have 129 blood pressure or higher show great response to that tea. Therefore, we are suggested to have doctor consultation prior to take hibiscus tea for our diet so that we know about the preexisting condition we may have after consuming the tea.;Avoiding hibiscus tea is best for us if we are under medication for hypertension and low blood pressure.

2. Increasing the Risk of Heart Disease.

Based on the study in Bastyr Center for Natural Health at the University of Pennsylvania, hibiscus tea expands our blood vessel. As a result, the risk of suffering heart disease increased.

3. Hallucination Effect.

4. Influencing Our Estrogen.

5. Effecting Pregnancy.

11. DOC .

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Does Hibiscus Tea Help You Sleep

The tart taste, deep red color, and little sweetness and tanginess make it the best drink to sleep. More importantly, the tart cherry extract comprises melatonin, which promotes sound sleep. So, if you are not feeling sleepy, you can consume a cup of hot or cold hibiscus tea to go into a deep sleep.

Teas To Stay Away From

Keep caffeinated teas as a daytime treat. Black, green, and white teas, and pu-erh and yerba mate teas all have caffeine some of which can have the same amount as an espresso coffee, says San Diego.

You may also notice licorice root in many of the sleep teas, however experts suggest exercising caution with drinking this flavor of tea, especially for children and pregnant people. Too much licorice root may cause low potassium levels, weakness in the muscles, and heart rhythm abnormalities. Talk to your doctor before trying teas with licorice root.

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Oolong Tea May Contribute To Healthier Cholesterol Levels

Have you always opted for green tea? Consider giving its cousin oolong a try. Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits, says Rahaf Al Bochi, RDN, the Atlanta-based owner of Olive Tree Nutrition and a spokesperson for the Academy of Nutrition and Dietetics.

Take, for example, oolongs potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL cholesterol levels, as well as a reduced risk of dyslipidemia . Other research supports oolongs impact on the heart, suggesting that drinking oolong or green tea regularly was linked to a lower risk of death from cardiovascular disease.

Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and may help prevent obesity. However, more studies on the connection between oolong tea and weight are needed.

The research in the journal Aging shows a link between oolong tea and brain health.

If green tea is a little too mild for you, consider giving oolong a try ;because of the extra oxidization, it has a more robust flavor.

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What Are The Risks Of Taking Hibiscus

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Side effects. Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear.

Risks. Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family. Use with caution if you have low or high blood pressure.

Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs including some for diabetes and high blood pressure.

Tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with any medications. Do not use if you are pregnant or nursing as it may be unsafe for you and your baby.

The U.S. Food and Drug Administration does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements donât have to show their products are safe or effective before selling them on the market.

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Does Tea Keep You Awake

A lovely, refreshing, invigorating cup of Tea helps to get you out of bed in the morning. It stands to reason, then, that itll keep you up at night. But is it really as simple as that? Does Tea keep you awake, no matter what?

The following article will answer your frequently asked questions concerning your favourite infusion and nighttime rituals. Please keep reading to find out more.

Once youve discovered the truth, you can buy Loose Tea or even the finest Coffee here at The Kent and Sussex Tea and Coffee Company.

Our family-run business has a reputation for packing every product fresh to order, ensuring quality and consistency with each cuppa brewed. Be sure to browse our comprehensive selection after youve found out, Does Tea keep you awake?

Other Flavors To Help Your Sleep Routine

If youre looking for a one-night boost, most teas that make you feel comforted will do the trick. And mixing and matching can also be a good idea many sleep-centric tisanes blend many of these flavors. For a truly soothing combo, International Tea Masters Association certified tea master and tea educator Philip Parda mixes two classic sleep-associated herbs together.

Chamomile is really good to begin with, but lavender brings an aromatherapeutic dimension and it’s just excellent, he says. And Stevens agrees with the choose-your-own-adventure tea-blending, As long as it tastes good and it’s not caffeinated!

Here are a few other ingredients to consider:

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Where To Buy Tea

Grocery stores offer mainly bagged teas, which can be quick and convenient. Bagged teas take less time to steep and release the smells and oils that may benefit your sleep. If youre going for the big brands, San Diego recommends infusions from PG Tips and Twinings.

However, if you find pre-made teas a little bland and processed to the taste, you should opt for loose leaf. allows you to extract more of the aromas, flavors, and nutrients, so you might get more potency, adds Davis.

And this is the plus side of going into a specialty tea store. only so many types of teas are available in bags, Parda says. With whole-leaf tea, we can offer a wider range because of the variety from different countries.

The sleep-time blends you see often feature a mix of flavors. Here are the top five tea blends we like:

Tea blends for sleep

*Note: This one has licorice root in it.

Health Benefits Of Hibiscus Tea

Does Hibiscus Tea Help You Sleep

One of the most omnipotent herbal teas out in the world, hibiscus tea is actually a tisane made from the petals and sepals of the hibiscus Sabdariffa, or the regular hibiscus flower.hibiscus tea is a vibrant, tart flavoured beverage that is not only delicious but a stunning ruby brew to add to your daily day. The health benefits of hibiscus tea have allowed people to use it as a herbal remedy to treat several symptoms of bad health.

There are many health benefits of hibiscus tea that can be extremely beneficial to someone that consumes it, especially during the monsoon season. It is a season that brings forth bacteria and infections

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Regulates Blood Pressure And Prevents Heart Disease

According to the American Heart Association, the risk factors for heart disease in women tend to go up during menopause.

And one of those risk factors is high blood pressure, which tends to go up during menopause .

Luckily, blood pressure regulation is where hibiscus tea absolutely shines!

In fact, one study showed that hibiscus tea is more effective than taking hydrochlorothiazide .

And best of all, hibiscus tea doesnt lead to electrolyte imbalance, which is a common side effect of hydrochlorothiazide.

Other studies also show that hibiscus teas ability to regulate blood pressure also works for diabetic patients .

In addition to all this, a medical review also revealed that hibiscus tea is a normal treatment for blood pressure in at least 10 countries.

And in case youre wondering, hibiscus works on both systolic and diastolic pressure!

The 6 Best Bedtime Teas To Help You Sleep

Sleeping is an important aspect of every persons life. It is how you recuperate and get your energy back after a tiring day. The best sleep means waking up in a great mood and renewed energy for a new day ahead. Unfortunately, not all people are blessed with good sleep every night.

There are many causes of sleepless nights. Be it stress from work, over-thinking, poor sleeping habits, irregular sleeping schedules, medical conditions, medications taken, or even pain. It is important to know what your underlying cause is to better help address insomnia for good.

Personally speaking, I experienced insomnia at some point in my life. And it was total chaos! I couldnt focus at work. I got irritated easily. I was very moody and unproductive. I wouldnt want to drink sleeping pills because I knew that being dependent on them would cause more harm to me than good. So I tried to look for better and more natural alternatives.

And here enter the best teas for bedtime!

There are many teas available that can help you get sleepy. But based on my experience and research, the 6 teams Ive listed here are the best. It works well for me. So I hope itll work well for you too!

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Lowers Diabetes Risk By Reducing Cholesterol And Blood Pressure

In the aforementioned study published in the Journal of Alternative and Complementary Medicine in 2009, researchers found that hibiscus tea could significantly reduce LDL cholesterol and total cholesterol, and raise high-density lipoprotein levels in 53 type 2 diabetics.

Another study from 2009 found that daily hibiscus tea consumption could reduce blood pressure in type 2 diabetics.

Flavorful And Easy To Make

Are Herbal Teas Good For You?

Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home.

Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Let it steep for five minutes, then strain, sweeten it if desired and enjoy.

Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries.

For this reason, it is often sweetened with honey or flavored with a squeeze of lime juice to balance the tartness.

Dried hibiscus can be purchased at your local health food store or online. Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed.

Summary Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime.

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Fennel Tea May Ease Menopause Symptoms

Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.

Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.

Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.

Tips And Tricks On How To Make Hibiscus Tea

1. Use dried hibiscus flowers for this tea, which is actually a tisane.2. If you do not have an Instant Pot, just brew this tea on the stovetop using the same recipe.3. Feel free to substitute sugar or another sweetener for this recipe if you choose.4. Add fresh lemon juice at the end for an amazing tang and zip to this drink.5. Break up a cinnamon stick or use a few pieces of cassia bark for a great flavor in this hibiscus tea.6. The tea will keep well in the refrigerator for 3-4 days. So drink up!

So, if you’re looking for a deliciously refreshing drink for the spring, summer, or really any time of year, make this delightful Hibiscus Tea. Simply brew the tea in the Instant Pot and serve it over ice for an unbelievably simple and refreshing beverage!

â Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don’t forget to pin this recipe for later!

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