Fenugreek Seed Powder For Weight Loss
One of the easiest methods to use fenugreek seeds is in powder form. Methi powder is a versatile ingredient, which can be used in curries, pickles, and even in raw form.
Roasting the seeds before grinding them releases plenty of flavors and also increases their effectiveness. Here is how to prepare it at home:
How To Use?
- You can add this powder to your curries to enhance the flavor.
- Also, you can consume 1tbsp of this powder with milk or water every day.
- Mix Fenugreek Powder with yogurt and consume it before bedtime for better digestion.
How Often Should I Do This?: Use it daily.
Making It With Powder
Fenugreek powder or fenugreek seeds ground into powder 1 tsp
Room temperature Water 1 cup
If you do not have ground fenugreek then you can make it at home.
Dry roast a teaspoon of whole fenugreek seeds for 2-3 minutes on low flame until it changes light brownish in colour.
Grind the seeds into powder either in a mortal or pestle or in a spice grinder.
Add a teaspoon of the powder in one cup of room temperature water, dissolve well and drink it.
Fenugreek Seed Powder For Weight Loss:
One of the easiest methods to use Methi seeds is in a powder form. Methi powder is a versatile ingredient, which can be used in curries, pickles and even in raw form. Roasting the seeds before grinding them releases plenty of flavours and also increases their effectiveness. Here is how to prepare it at home:
- Take some fenugreek seeds and heat them in a pan over a medium flame.
- Dry roast the seeds until they change their colour in dark brown.
- Let them cool down first and then grind them in a grinder to get a fine fenugreek powder.
- Store it in an airtight container.
How To Use?
- You can add this powder in your curries to enhance the flavour.
- Also, you can consume 1tbsp of this powder with milk or water everyday.
- Mix Fenugreek Powder with yoghurt and consume it before bedtime for better digestion.
How Often Should I Do This?: Use it daily
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Fenugreek Oil For Hair Growth
Fenugreek oil is an amazing hair growth booster as it lowers DHT levels rapidly.
In this section, Im going to share with you one of the most powerful fenugreek oil recipes you can use for hair growth, unlike fenugreek paste which should only be used once every week, preferably on Sundays, this fenugreek oil recipe can be used every single day, and its also extremely powerful since its going to reduce hair loss dramatically.
First, here are the oils we are going to use:
Pumpkin seed oil, which is extremely beneficial for hair growth as shown in the following study: , where its demonstrated to have a 30% increase in hair density and count.
Safflower oil, which is also extremely beneficial for reducing DHT, as shown in the following research study:
Now, here is how you can make the best fenugreek oil for hair growth:
First of all, you take five tablespoons of ground fenugreek seeds, and you mix them with ten tablespoons of pumpkin seed oil and five tablespoons of safflower oil.
Put everything in a glass container for two days in the fridge this is more than enough for fenugreek seeds to release their powerful phytoestrogens and nutrients, which are going to increase hair growth.
Then, using a stainless steel filter, I want you to sieve the remaining ground seeds and get rid of them while only keeping the oil.
How To Eat Fenugreek Seeds For Hair Loss
In this section, Im going to show you the best way to use fenugreek powder for hair growth.
You should consume at least one teaspoon a day of ground fenugreek seeds its very rich in phytoestrogens, as mentioned before, which are going to counteract the harmful effects of DHT on your scalp.
One teaspoon of fenugreek powder a day is not very difficult to take however, you have to drink a lot of water with it as fenugreek can be a bit difficult to handle by your stomach.
More importantly, I want you only to have ground fenugreek seeds after breakfast, this is very important since the first times, your stomach may have difficulties digesting it, so, always after breakfast and preferably with a large glass of water.
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/5methi Seeds For Weight Loss
Since fenugreek seeds are loaded with fibres, it helps in curbing your appetite and leave you feeling full for a longer duration of time. Galactomannan, a water-soluble fibre increases the feeling of satiety as it swells up and fills the stomach. This also prevents you from overeating or binge eating.
May Improve Heart Health
Fenugreek tea may lower the levels of cholesterol, which is one of the largest contributors to heart disease. A study shows that taking fenugreek every day can lower blood cholesterol in patients with coronary artery disease .
As per some rat studies, this can be attributed to the ability of fenugreek to increase the levels of the antioxidant enzyme glutathione, which is known to boost heart health .
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Fenugreek For Hips Enlargement
Since we are talking about curves, let me deal with a very important subject as many women are frustrated with their hips.
Indeed, as mentioned some few lines ago, fenugreek seeds and powder is excellent for hips enlargement it can also be used for buttocks and breast enhancement.
To increase your hips size, you should use the following fenugreek recipe:
Every week, Sunday is my fenugreek massage oil day, I take three tablespoons of ground fenugreek seeds, and I mix them with four tablespoons of olive oil.
I used to prepare this recipe with coconut oil in the past now, I only use olive oil, dont get me wrong coconut oil is also very powerful.
I put everything in the microwave for one minute on high then, I put it in the fridge for three hours.
Every day, you should take about one teaspoon of this fenugreek oil and massage your hips for three minutes.
Then, wipe with a clean paper towel, its preferable to do this before going to bed.
This is a fantastic recipe if youd like to use fenugreek for hips enlargement.
These are the most important steps to prepare and use fenugreek to gain weight if you have a question, make sure you leave a comment down below.
Fenugreek Water For Weight Gain
This is very beneficial if you feel nauseous when you consume ground fenugreek seeds, but to tell you the truth, I have tried it before.
It doesnt help very well when it comes to increasing weight, and it doesnt taste nice, plus, you will be wasting amazing nutritional value by throwing away fenugreek seeds.
Better use fenugreek tea if you dont want to take fenugreek capsules or ground fenugreek seeds, its much more nutritious thank fenugreek water since the seeds are ground and will release more nutrients into the hot water.
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Does Eating Fenugreek Increase Hair Growth
Fenugreek powder is one of the most powerful ingredients to use to increase hair growth and volume.
Whether you are suffering from fungal, bacterial, or hormonal hair loss, DHT related, you need to start consuming ground fenugreek seeds!
Yes, eating fenugreek is going to increase hair growth tremendously, remember that the seeds are packed with amazing nutrients.
For example, one tablespoon of ground fenugreek seeds is going to contain roughly 3 grams of fiber, 20% of your daily requirements of iron, 3 grams of protein, 7% of your daily requirements of manganese, and 5% of your daily requirements of magnesium.
All these nutrients are extremely important for hair growth plus, by ingesting fenugreek seeds, in their ground form, you are directly flooding your body.
And, most importantly, your hair follicles, with those fantastic phytonutrients that block DHT and reduce its levels to increase hair growth.
Importance Of Fenugreek Seeds In Weight Loss:
The health advantages of Fenugreek seeds have long been recognised by our ancestors, who made it a point to use them everyday. However, their efficacy in weight reduction has been proved only in recent times, after a careful medical investigation. As per studies, the Fenugreek seed extract has helped promote lean body mass and lower cholesterol levels . Also, certain healthy, exercising individuals have reportedly experienced a fat reduction in the body after orally consuming this extract in pill form. Direct consumption of Fenugreek in various forms is also known to show positive results on the metabolism and fat burning.
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Does Fenugreek Increase Appetite
I know that what Im saying right now can seem quite conflicting.
I want your full attention I will share with you everything I know about using fenugreek for weight gain, trust me, it works, Im living proof, I have used it.
Its not only going to increase your appetite, its also going to help you gain more muscles, and if you are woman, more curves, which is what most women want, including me when they are trying to increase their weight.
When I was very young, thirteen years old, I was extremely skinny, in fact, not just when I was thirteen years old.
when I was just a little child, I got teased a lot for this, and when I reached puberty, things didnt change at all, I was still underweight I used to weight about 40 kilograms for 168 centimeters, seventeen years old!
I looked like a teenage boy, I had no boyfriend, and I was teased all the time, especially when I went to public swimming pools or the beach, my so-called friends even nicknamed me washboard!
Fast forward, about nine years ago, I wanted to increase my breasts size badly I was doing okay professionally, and I had a good relationship with my husband.
I wanted to make him happy more importantly, I wanted to look professional and womanly, and to add more, I was deathly afraid of surgery, and thats when I started experimenting with different herbs and supplements.
Will Gaining Weight Make Your Breasts Bigger
Absolutely yes if you are a woman.
After just six months, I weighed 58 kilograms, four months later I weighed 68 kilograms with a set of beautiful and firm boobs, gorgeous solid buttocks and some curvy hips for the husband to play with.
Im not going to lie to you, having the right weight will make you feel great about yourself, it will drive your professional career, gives you lots of friends, and most importantly, make the man of your life very happy.
Im not ashamed to say this, but working on my weight was one of the best steps I have ever taken.
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Okay How Should I Eat Fenugreek For Weight Loss
There are actually a lot of different ways to use fenugreek. Because of the maple-like taste, one of the most popular ways to use it would be as part of a spice blend, Gans says. She suggests rubbing it on meat as a seasoning, or adding it to sauces and soups for a sweet flavor.
You can also create fenugreek water by soaking one to two tablespoons of the herbs seeds in water overnight and drinking the results. Or, you can buy a fenugreek tea or supplement.
How To Lose Weight Fast
Hibiscus is a good way to try to speed up the weight loss process, but you should also eat foods rich in nutrients and avoid everything that contains sugars and fat as much as possible. Going for walks is also very important, so anyone who doesn’t practice any type of physical activity should look for some type of physical exercise to do, at least 3 times a week.
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May Boost Brain Function
A compound in fenugreek was found to have brain-boosting effects . Further research suggests that the tea may slow down the progression of age-related memory loss. It may also reduce the risk of brain ailments like Alzheimers and Parkinsons .
Fenugreek tea can also reduce aluminum toxicity, thereby preventing brain disease .
May Offer Respiratory Relief
Fenugreek tea was believed to have been used by the Egyptians thousands of years ago for relieving respiratory ailments. Studies show that the aqueous extracts of fenugreek seeds can help treat asthma .
Anecdotal evidence suggests that the tea may also heal a sore throat. However, more research is warranted in this regard.
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How To Consume Fenugreek Seeds For Weight Loss
- by Shelja David
Winters are around the corner and lets admit most of us take advantage of the weather to hide extra body weight, but lets take a oath together to get winter ready! A piece of advice for you there are only two things you need to have, to achieve anything in life, yes almost anything discipline and consistency. Since for most of us set weight loss as the target, we are going to discuss an effective ingredient that is popular as a weight-loss friendly item. India is know for its spices and thankfully, the spices that have been used for medicinal purpose around the globe, help with weight loss too. Fenugreek or methi seeds is a powerful natural weight loss ingredient. It is highly beneficial for diabetes patients as it aids in controlling blood sugar levels. Surprisingly, it curbs the appetite and keeps you full for longer. If you have tried dozens of other weight loss tricks which havent worked, fenugreek seeds might just be your turning point. There are so many ways to use fenugreek seeds for weight loss, lets find out!
How To Consume Fenugreek Seeds for Weight Loss:1. Fenugreek tea: This is a amazing recipe and beneficial even for people who just love maintaining a good health. To make this tea:
2. Fenugreek sprouts: These seeds also aids in losing extra water from the body, reduce bloating. Consuming fenugreek sprouts also increases the nutritional value of the seeds and thereby promotes weight loss.
Fenugreek Tea: Benefits Side Effects Uses
Hailing from semiarid climates across the globe, fenugreek tea offers a rich flavorful taste and a very distinct sweet aroma. Various parts of the plant are used in Indian, Turkish and Egyptian cuisine, while the seeds of the fenugreek plant are used to make medicine such as steroids from the component diosgenin. The leaves of the plant can also be used to create an herbal tea thats packed with essential vitamins and minerals.
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How To Use Fenugreek Seeds For Hair Growth
First of all, check whether your hair loss is related to hormonal, bacterial, or fungal problems.
You can be sure about this by checking your scalp thoroughly and see whether you are having dandruff, bald patches, itchy sensations, and redness, if its the case, then you probably have a fungal infection in your scalp. It will simply affect your hairline negatively, it may even result in permanent hair loss!
However, if your scalp is free of pain, itchiness, and dandruff, then you are probably suffering from a DHT related hair loss, in other words, your hair problems are hormonal.
Dont worry, in a few sections, Im going to reveal how to use fenugreek for all these issues.
What Is Fenugreek Tea
Fenugreek tea is made from the seeds of the fenugreek plant, which has the scientific name Trigonella foenum-graecum. It is a small bush with pale yellow flowers and seed pods, which contain the light brown seeds. The seeds are where the majority of the nutrients are located in fenugreek, and as such, these seeds have been widely used in traditional medical applications for thousands of years, dating back at least to the Egyptians. They are also widely seen in traditional Chinese medicine many of the ancient uses for this herbal tea remain popular applications today. Most of these benefits are the result of fenugreeks unique nutrient composition, featuring high levels of iron, potassium, calcium, selenium, and zinc, as well as phytonutrients, vitamin A, vitamin C, and various B-family vitamins.
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How To Make Fenugreek Water 3 Ways
Here is a tried, tested and triumphed study of a natural remedy and benefits of drinking fenugreek water for many health ailments.
Fenugreek is called methi or Methi dana in Hindi. According to theAyurvedic studies of natural health, drinking methi water in the morning helps to facilitate weight loss, boost metabolism, improve the digestive system and also help control blood sugar levels among the many other health benefits of fenugreek.
Grandmas anecdotes also claim that drinking Fenugreek tea helps to increase milk production in lactating mothers.
If you are looking for ways on how to drink fenugreek water then the tips in this post on making fenugreek water in 3 different ways will come handy.
How To Take Fenugreek Seeds For Weight Gain
Every day, I started having four teaspoons of ground fenugreek seeds, fenugreek powder, with two cups of water.
This is the optimum fenugreek dosage for weight gain, I have given this recipe to hundreds of women, and they all have reported amazing results in less than 30 days.
Of course, never on an empty stomach, I always have some bites of bread or one apple before ingestion my fenugreek seeds.
One word of caution: never take four teaspoons of ground fenugreek seeds at once, you will feel nauseous all day long!
Again, as a rule of thumb, when you wake up, have some food, then take one teaspoon with half a cup of water, and then, after breakfast, have another teaspoon with half a cup of water again.
At lunch, I want you to have one more teaspoon, again, with half a cup of water, and before dinner, you need to have your last teaspoon of ground fenugreek seeds, again, with half a cup of water.
So, when comes breakfast, I would take two tablespoons of peanut butter and spread them on whole-wheat bread.
What I was doing helped me immensely, I was not only consuming fenugreek seeds daily, but I was also adding lots of important nutrients from peanut butter and whole wheat bread to my diet.
After just five weeks, my curves and my weight improved dramatically, I transformed myself into a sexier and more curvy beautiful woman.
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