Focus On Fluid Intake
Here are some tips that can help to give relief from UTI symptoms and also flush out the infection from the bladder through urine.
- Focus more on your fluid intake.
- Keep a check on consumption of alcohol and other beverages such as Cola which can grease urine production.
- Drink Fluids more in the morning, evenings but not at the nights.
How To Use Tea Tree Oil For Uti
- Add 8 to 10 drops of tea tree oil into your bathing water and wash the urethra or vaginal door.
- The second option is, mix some tea tree oil with some sandalwood oil and gently massage it into your lower abdomen area; it will reduce the pain. Repeat this remedy twice a day.
You can also add tea tree oil to your bathing tub with some turmeric and yogurt. Soak yourself in this water for 10 minutes and do this process for two weeks.
Natural Support For The Urinary Tract
Adequate water intake is essential in supporting the normal structures and function of the urinary tract and for basic daily hydration of our cells and tissues. On average, I recommend a person consume a minimum of half their body weight in ounces of water daily. That means if you weigh 150 pounds you should be consuming a minimum of 75 ounces of water each day. When an imbalance develops in the urinary tract, it is important that we increase our water intake to 3 or more quarts of water a day for 3-5 days in order to flush the urinary tract continually, aiding in removing bacteria.
Herbs for Urinary Tract Support
The plant world has much to offer us in supporting a healthy urinary tract. Here are a few;herbal actions useful in the urinary tract. For more in-depth discussion on herbal actions, I would suggest the book;Herbal ABC’s: the Foundation of Herbal Medicine by Dr. Sharol Tilgner.
- Antimicrobial inhibits microbial growth and expression
- Anti-inflammatory – reduces inflammation and local irritation in tissues
- Astringent removes excess secretions from tissues giving a tonifying effect
- Diuretic – supports the kidneys ability to excrete more fluid
- Antispasmodic – relieves uncomfortable spasms in the bladder and ureters
The following herbs are beneficial for supporting the normal healthy function of the urinary tract. Many of these herbs have a synergistic effect on each other and do well when used in combination.
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Horsetail Teafor Bladder Issues And Infection
Horsetail is an ancient plant with fossils found from prehistoric times. It has an herbal tradition of use in China, Russia, parts of Europe, and North American Indians. It was widely used in Europe as a topical wound healing herb. Horsetail makes an effective natural diuretic. In modern medicine, a diuretic is usually supplemented by potassium to replace the potassium lost in the urine. Horsetail, however, has its built-in way of helping the body maintain potassium levels. In a regular diet, the ratio of potassium to sodium is about 2:1, but in horsetail, it is 150:1, which means any potassium lost by its diuretic action is replaced naturally.
In the last century, horsetail was used to treat tuberculosis and is now used for conditions where tissue repair to damaged lungs is required. Horsetail is also used to curb excessive menstrual bleeding through its astringent and toning properties, which also help to soothe an infected bladder and UTI issues.
Home remedy tip: Find critical ingredients that soothe and hydrate the urinary system, reduce inflammation, infection, and strengthen the urinary mucous membranes. The blend may contain Dandelion leaf, Olive leaf, Peppermint leaf, Uva ursi leaf, and Lemon myrtle leaf. Steep 1 tsp for a cup of boiled water. Drink 3-4 cups per day as a hot or cold tea.
Ease Urination With Marshmallow Root
- Add 2 tablespoons of chopped fresh marshmallow root to a glass of boiling water.
- Let it simmer for 5 to 10 minutes.
- Strain it and drink it warm.
No, we are not talking about the sugary marshmellows but the root they are made of. Marshmallow root has diuretic properties, which make them;good for treating kidney stones as well. Since marshmellow root has a thick, gluey consistency, it eases the passing of urine.28 You can drink it as a tea 2 to 3 times a day.
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Take A Break From Coffee To Ease Bladder Infection Symptoms
Sure, your morning cup of java perks you up, but it may also make your;UTI symptoms;act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with;interstitial cystitis; found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are;UTI-free.
Green Tea May Help You Lose Weight
A;review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
A;study mentioned in the review found that people who drank green tea habitually for more than 10 years had lower body fat and a smaller waist circumference than those who did not. And obesity can raise a persons risk of developing type 2 diabetes by at least sixfold, according to a study published in April 2020 in the journal;Diabetologia.
One of the reasons green tea may play a role preventing diabetes? It contains a potent compound called epigallocatechin gallate . EGCG has been found to increase the uptake of glucose into muscle cells, says Palinski-Wade. According to a review published in February 2019 in the International Journal of Molecular Science, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity.
Per the U.S. Department of Agriculture , one cup of green tea has 0 carbohydrates, 0 grams of sugar or fat, and a mere 2.4 calories, making it an all-around healthy choice.
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Ginger For Uti Infections
Another best tea for UTI is ginger. To examine why, lets once again look at the kidneys according to TCM theory. The kidneys are the source of Yin and Yang. You might know that Yin and Yang are balancing energies. The kidneys balance warming and cooling in the body.
What does this have to do with ginger tea? Again, the kidneys are part of your urinary tract. Ginger helps your kidneys operate efficiently.
Also, ginger contains anti-inflammatory properties. It also contains disease-fighting antioxidants. ;
And research seems to support ginger tea for uti. This study concludes ginger and a prescription vaginal cream together work effectively. In fact, more so than the vaginal cream alone. Especially in patients with vaginal candida overgrowth.
Another study on ginger;says its an excellent fungus killer. Yeast is a fungus. The researchers conclude that ginger has a place in antimicrobial therapy.
Additional Herbs For Utis
There are herbs, such as goldenseal and Oregon grape that do both needed jobs: they one, kill bacteria and strengthen the immune system and two, they also prevent the infectious E-Coli bacteria from sticking to the walls of the bladder and urethra, so they are rinsed off with urination.
It makes sense that those who struggle with UTIs are probably only seeing the tip of the iceberg. This one symptom may be a red flag. What underlying issues in your body may also need to be addressed? Leaky gut and pathogen overgrowth are often the root cause.
2018 Update I have now heard from so many of you! Thank you for emailing or commenting to let me know how much you like this remedy! I also have a family member who recently needed this remedy. She found complete relief the same day from her symptoms. These herbs really are powerful, wonderful and fast!
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Diet And Lifestyle Changes
These are simple steps you can take to reduce the chances of you getting an infection in the first place.
wipe front to back if youre a female
lessen the amount of sugar in your diet, cut it out entirely for the duration of treatment if you can, this includes plant based sources such as fruits
kegel exercises may help those who have incomplete bladder emptying
pee immediately after sex
Preventive Measures For A Uti
- Drink lots of water.
- Urinate immediately every time after you have sexual intercourse with your partner.
- Dont hold back urine as it may also cause the bacteria to stick.
- Wear cotton panties.
- Have a balanced and nutritious diet.
- Avoid bathing in a bathtub as it may provide a site for the bacteria to grow.
- Avoid douching and scented pads.
- After using the toilet, always wipe in the direction of front to back as this may avoid any germs from getting into the urethral opening.
- Wash your hands properly every time after you use the toilet.
- Avoid alcohol or caffeinated drinks when you are suffering from the UTI.
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Ginger Tea Lowered Fasting Blood Glucose In Studies
Yes, a cup of ginger tea may come with a zing, but it might be worth sipping this spicy drink, especially if you have diabetes.
Whats more, a small study published in February 2015 in the Journal of Complementary and Integrative Medicineobserved that people with diabetes who took ginger supplementation for three months improved their glycemic control, and results were significant between the ginger group and the control group.
Ginger may affect glycemic control in the body by inhibiting enzymes that are involved in the carbohydrate metabolism process as well as increased insulin sensitivity, a . As a result, the researchers note, theres more of an uptake of glucose into the peripheral adipose and skeletal muscle tissue.
Herbs For Urinary Tract Infection
Supporting a healthy urinary tract allows for prevention of urinary tract irritation. An imbalance in the mucus membrane tissue that lines the urinary tract allows for bacteria to adhere, causing infection and discomfort. ;Symptoms of imbalance in the urinary tract are painful urination, increased need to urinate, and pressure above the pubic bone when urinating, often with a dragging pain at the end of the urine stream. These symptoms should always be evaluated by a qualified healthcare practitioner, but we are also lucky to have many;herbs available to us that offer natural support for normal healthy urinary tract function.
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You Can Drink Away Your Uti Pain With These 4 Things According To Experts
A urinary tract infection is one of the most commonly acquired bacterial infections. No matter the type of UTI you contract, the various symptoms are going to be all kinds of uncomfortable. This infection in any part of the urinary system also happens to occur more often in women due to our anatomy, sexual activity, and birth control because having the pain of a heart attack every month isn’t enough.
While there are a lot of conflicting opinions on treatment, the universal bit of advice comes by way of prevention. Urologist Dr. Arash Akhavein endorses the practice of drinking more water and not delaying urination too much. “It is advised to visit your doctor or other qualified healthcare provider, who can diagnose you after a urine sample for urine culture is obtained,” he said. “This establishes the diagnosis and guides precise antibiotic therapy based on the reported sensitivity results.”
So doctors typically treat urinary tract infections with antibiotics, but taking care of yourself and implementing a variety of home remedies can’t hurt in the defense against UTIs either furthering our constant advice to do whatever you can to minimize stress.
How Does Uva Ursi Work
Uva ursi works to reduce bacteria in the urine because it has chemicals called;glycosides.;In the body, glycosides;are transformed into;hydroquinone, which possesses antibacterial properties.
In addition,;uva;ursi;is thought to lower inflammation with its astringent effect on mucous membranes, but the clinical research evidence does not fully support this claim.;;
Uva;ursis;infection-fighting properties come from several of the plants natural chemicals, including;arbutin;and;hydroquinone.;It also has tannins, a property that enables;uva;ursi;to have an astringent effect.
This effect is what is thought to lend itself to helping fight infection by reducing inflammation.;More scientific research is needed to verify;uva ursis anti-inflammatory properties.
As a topical agent,;uva;ursi;was found to be effective as a skin lightening agent in;a pilot study;of healthy adults.;Hyperpigmentation was inhibited in four out of six study participants who were exposed to;ultraviolet;light after using a topical application of a derivative of uva ursi .
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Herbs For Uti Relief Within Hours
I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.
5 Herbs for UTI Relief within Hours are fast-acting for urinary tract infections. You can make a tea from 3 to 5 of them, all of which have different roles and address the cause and solution.
Several years ago I had a few recurrent urinary tract infections. They were an early warning sign of my leaky gut and interstitial cystitis . I found several herbs that when steeped or boiled, depending on the nature of the herb, made a healing tea that gave me complete relief within just a couple of hours. This recipe worked every time with quick, powerful convincing evidence that herbs are worth learning about. I never saw relief from other methods; and I am surprised these five herbs havent gotten more press due to their effectiveness. If you cant buy bulk herbs locally where you live, Ive given links below to order the herbs.
Herbal Remedies For Uti
There are several herbal remedies, which are also used to cure a urinary tract infection.
1. Uva Ursi
This herb contains a compound, known as arbutin, which kills the bacteria present in the lining of the urinary passage. It also helps in stimulating the urination.
Note- Children, nursing or pregnant women, and people with liver or kidney disease should not take this herb.
Horsetail is a good diuretic, which aids in the proper urine flow as well as stops the bleeding during the urinary tract infections.
Echinacea works as a natural antibiotic. Therefore, it helps to fight against the viruses and bacteria that are the main cause of infection in the urinary tract.
Parsley seeds are also helpful in treating the urinary tract infection as it reduces the inflammation and pain caused due to the UTI.
Another effective herb for treating the inflammation caused due to the UTI is Mullein.
Horseradish is a natural antibiotic, which is good for controlling the infection of the urinary tract.
The compound berberine found in this herb stops bacteria from sticking to the urethra walls.
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Home Remedies For Utis
1. Baking Soda
Baking soda is one of the most effective home treatments for UTI. Add 1 teaspoon of baking soda in a glass of water and wash the opening of urethra with this solution. It helps to neutralize the acid content present in the urine, thereby, removing the infection.
2. Drink Plenty of Water
Drink lots of water as it will flush out all the harmful toxins and bacteria from the body resulting in fast removal of the infection.
3. Apply Heating Pad
This is an excellent home remedy for UTI pain. You can place a hot water bottle or heating pad over your abdomen to help soothe the pain caused due to an infection.
4. Cranberry Juice
This is another good home treatment to cure UTI. Drink cranberry juice as it works great and does not allow the bacteria to remain in the urinary tract.
5. Have Pineapple
The enzyme, known as Bromelain, is found in pineapple. This enzyme imparts anti-inflammatory properties to this fruit and is helpful in trimming down the UTI symptoms. Either eat a cup of fresh pineapple or drink juice of half a pineapple on the daily basis. Avoid using the canned version.
6. Blueberry Juice
Drink blueberry juice or have some blueberries early in the morning. Blueberry is a good home remedy for UTI in women.
7. Try Aromatherapy
8. Try Fruit Juices
You can also have lemon juice, carrot juice or coconut water to eliminate the harmful bacteria from the body. Sugarcane juice also works wonder in order to control and prevent a urinary tract infection.
The Lowdown On Natural Treatments
D-mannose is a supplement made from a glucose-like sugar that you can find online or in health food stores. D-mannose is most helpful at preventing E. coli from sticking to the walls of the urinary tract, says Rice. D-mannose in recurrent urinary tract infections. . If taken with a lot of water, this can effectively flush out the bacteria that is causing the infection.
Rice often tells patients to take 500 milligrams every two to three hours when experiencing symptoms; however, the best dose is individual. You can find more guidelines here, and when in doubt, a good rule of thumb is to follow the manufacturers guidelines. Be sure to drink lots of water throughout the day to help the D-mannose remove the bacteria. Again, if the symptoms persist more than 24 hours or get worse, get yourself to the doctor.
D-mannose isnt recommended for those with diabetes, and if youre taking other medications, you need to talk to a doctor before starting this treatment. Diarrhea is a common side effect.
Althaea officinalis, otherwise known as Marshmallow, is an anti-inflammatory herb widely available in powdered, supplement, and tea form. Althaea officinalis is a demulcent herb that can soothe and coat the lining of the urinary tract to help decrease inflammation, says Rice. Make a strong tea and sip throughout the day.
Just add water
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