Why Drink Turmeric Tea
Turmeric tea is more than tastyconsuming turmeric supports digestion, immune function, liver function, and may even offer protection from some types of cancer.
This tea actually maximizes the natural antioxidant power of turmeric because it is served hot and is combined with other beneficial spices and a little bit of fat.
There are several variations as to how to make turmeric tea , but here are the components you need to get the full benefits of turmeric: heat, the turmeric itself, some kind of fat for absorption, and a little black pepper to activate the turmeric.
Start with this base, and adjust spices and sweeteners to your satisfaction!
- 5 TBSP;coconut oil
In a stainless steel pan, combine water, turmeric, and black pepper. It should make a thick paste. Cook and stir for 7 to 10 minutes. Remove from heat and add coconut oil, using a whisk to fully mix in the coconut oil. Transfer to a glass jar with a lid and store in the refrigerator.
To use, whisk 1 teaspoon Golden Paste into 2 cups warmed milk of choice.;Add molasses, vanilla, and cinnamon to taste.
Aids In Diabetes Control
Ginger and turmeric are herbs that can help control the complications of diabetes by having a positive effect on blood sugar levels.
For example, it was found that the anti-diabetic properties of ginger help to reduce the levels of fasting blood sugar and reduce oxidative stress.24 Regarding the positive effect of curcumin on diabetes, a study from 2009 found that curcumin suppresses blood glucose levels and helps to control blood cholesterol.25
My Theory Why This Turmeric Tea Is Pure Magic:
Turmeric: It’s the ultimate superfood. It is a powerful anti-inflammatory, antimicrobial, and antioxidant. It’s also a serious antiviral and can kick butt on the influenza virus. Don’t just take my word for it, The Centers for Disease Control and Prevention published a study in 2009 listing curcumin and being a beneficial natural antiviral agent.
Green Tea: Another powerful superfood. Green tea is rich in antimicrobial and antioxidant catechins, polyphenols, and flavonoids. The same study I linked to above, suggests that both green tea and turmeric be used in countries that lack access to the flu vaccines during influenza outbreaks.
Ginger: A strong anti-inflammatory that will help give your immune system a boost. Want to hear an interesting fact? Ginger contains sesquiterpenes which can target and kill rhinoviruses. Aka: the family of cold viruses known us non-scientists call the Common Cold.
Garlic: The active ingredient in garlic is called allicin. Some studies have shown that;allicin is effective in fighting bacterial and viral infections.
Black Pepper:;It’s turmeric’s best friend. Black pepper increases the bioavailability of turmeric I’ve read by an astounding 2000%. But it doesn’t stop there. Just like all the other superfoods in this Magic Turmeric Tea, black pepper also has antiviral, antimicrobial, and antibacterial properties.
Will you join me in kicking butt this cold and flu season?
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I Started Making This Turmeric Tea For Its Beneficial Properties And Now It Is One Of My Favorite Daily Rituals
This is how turmeric tea worked its way into my life. The backstory – for a while it felt like someone was sticking a hot poker between my shoulder blades, particularly if I moved my neck in certain directions, like left or right. And the mornings? Ouch. I’m not entirely sure what I did, but I think it might have something to do with shepherding heavy boxes up and down our stairs. Over and over. Apologies for the complaining, but it was something that had been bothering me for the past few weeks, and nothing was really helping until it occurred to me to bump up the turmeric in my diet. It has significant anti-inflammatory properties , and I started going for it – adding extra turmeric to curries, drinking turmeric tea in the morning and evenings, and generally keeping it out on the counter for easy access.
How To Make The Best Turmeric Tea To Fight Inflammation All Day Long
Healing herbs and spices are a great way to support overall health and wellness. Knowing all the awesome stuff they do for us is one thing, but actually applying that knowledge to everyday life? Two different things. As a dietitian and health coach, I help my clients make it easy to work these superfoods into their everyday life and reap those benefits in delicious ways.
Turmeric is one of my absolute favorite healing foods because it has a rich history as a medicinal food and is incredibly versatile in the kitchen. Here, I’m going to talk about turmeric tea, an ancient remedy that absolutely has a place;in a modern-day self-care routine.
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Not Addressing Low Absorption Of Turmeric Big Mistake
Turmeric is poorly absorbed in the body. It means if you are putting it in tea and drinking it just like that, you are not likely to benefit at all from it. This is a BIG mistake turmeric lovers make. We receive so many emails and messages saying turmeric had no benefit at all when taken with tea. In most cases, this is the reason.
So, what to do?
Black pepper and fats are known to increase absorption of turmeric in the body. They need to included in the tea somehow. So, we suggest mixing ground black pepper in tea as it might be difficult to add oils to it.
You can also add other healthy items to your tea to make it even better, ginger, cinnamon, lemon, etc.
Where Do You Get Turmeric
I always order turmeric in bulk because I use it in many spice blends, in beauty recipes, and to make this tea. Look for one that is organic, non-irradiated, and contains curcumin . I personally have ordered this one on several occasions.
For an even more convenient option, one of my favorite brands, Organifi, makes a delicious ready-made turmeric drink mix. Its packed with superfoods to help with sleep, improve your immune system and relax at night.
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Stimulates Your Immune System
Drinking ginger turmeric tea can boost your immune system, and help to improve your bodys response to infections.
The International Journal of Preventative Medicine reported that in many countries, ginger is used as a natural ingredient to stimulate the immune system.12 Likewise, curcumin activates the bodys immune response and can help prevent various diseases and infections by boosting and strengthening the immune system naturally.21
How Does Turmeric Tea Work For Weight Loss
1. Turmeric tea has anti-inflammatory properties
Inflammation is greatly associated with obesity or excessive fat deposition in the body. As we all know, turmeric is an anti-inflammatory spice that helps reduce inflammation and thus helps in losing weight.
2. Turmeric tea is great for digestion
A good digestive system is the key to lose weight. Turmeric tea helps relieve stomach disorders like bloating, gas and also improves bowel movements, which helps you lose weight.
4. Turmeric tea helps increase bile production
Regular consumption of turmeric tea helps to increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice very helpful to lose weight.
5. Turmeric tea helps regulate blood sugar levels
Turmeric tea helps regulate sugar levels and prevents insulin resistance.;
6. When to take turmeric tea for weight loss?
It is believed that drinking warm turmeric water or turmeric tea on an empty stomach can effectively help your body burn excess flab.and thats the secret to this miracle drink!!
7. Does turmeric tea work for weight loss?
One should surely try to incorporate turmeric in every meal. Drinking turmeric tea along with moderate exercises, a healthy and balanced diet is what will help you lose weight in a healthy manner in the long run.;
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Prevents And Treats Alzheimers
Studies have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.
Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.
How Heat Affects Turmeric And Ginger
Many people believe that consuming turmeric and ginger in their raw form retains the most health benefits of these herbs. However studies have shown that when curcumin is heated for a short period of time, certain compounds that are not readily available in its fresh form are released. You can get all the details and studies including how to use turmeric and black pepper when cooking in my article about this subject.
Similarly to turmeric, research has also shown that short cooking increases the antioxidant levels of 6-gingerol in ginger see more information in my article about the amazing benefits of cooked and dried ginger.
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Three Flavor Tips For Your Turmeric Tea
Turmeric tea on its own does not have the best flavor and you will seek out ways to improve it. Here are two ideas for you.
This third point may be the most important and explain a lot of bad experiences with this drink. Check out this taste test from the Half Pint Hacks the youngest generation here at Fresh Bites Daily.
If you tire of your standard turmeric tea recipe, Numi makes several very good turmeric teas. The Half Pints taste them in the video below.
Reduces Risk Of Neurodegenerative Diseases
Curcumin can increase the release of the neuronal growth hormone BDNF, which can form new nerve cells in the brain .
Therefore, researchers also say that turmeric helps to prevent the following neurodegenerative diseases :
- Alzheimer
- Huntington
- Parkinson
In particular, it can prevent this disease through curcumins ability to prevent or eliminate plaque accumulation.
Therefore, research also suggests that curcumin could reverse age-related limitations in brain function.
Moreover, further studies suggest that the ginger in turmeric tea can also improve memory function and counteract Alzheimers disease .
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How To Make Turmeric Tea From Powder
Below is a simple recipe for making turmeric tea from powder:
Boil Water in a Kettle
Pour distilled water into a kettle and heat to boil. Pour the hot water into a blender with a gradual speed increase. The type of blend will help reduce the risk of steam exploding out of it.
Add the Spices
Put all the spices into the blender. Blend them until a unified color is formed. Try to be extra careful since the pressure buildup might explode, and the hot mixture might harm your skin.
Serve the Hot Turmeric Tea
Strain out the tea and add milk. If you are looking for a turmeric tea with a sweet-tasting, consider adding a spoonful of honey. Avoid using artificial sugars.
Is Turmeric Tea Good For You
As long as you dont buy a ready-made mixture, there is no reason why turmeric tea shouldnt be healthy.
In short, the risk of side effects is more significant with eating curry than with homemade turmeric tea.
Accordingly, its no coincidence that Ayurvedic medicine has been using turmeric tea for thousands of years. Due to its primary ingredients, turmeric and ginger, the tea has anti-inflammatory, antibacterial, and antioxidative properties.
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More Quick Facts On Turmeric
- Turmerics active compound is curcumin
- Curcumin is proven to have anti-inflammatoryand immune-boosting properties.
- Its not just for yellow coloring, it has a distinctive mild earthy flavor and its a key ingredient in Ras El Hanout
- A 2008 study found that a small dose of curcumin can enhance antibody responses
Very High Doses Of Turmeric Can Have Unwanted Effects In Some People
Dietary intake of turmeric is considered very;safe. However, high doses may cause gastrointestinal problems such as diarrhoea and gastroesophageal reflux in some individuals.
High doses of turmeric should be avoided in the following cases:
- Turmeric prevents blood clotting and thus may strengthen the effect of anti-coagulating or blood thinning drugs.
- Turmeric increases contractions in the gallbladder which may be harmful and cause more pain in people with gallstones.
- Turmeric contains oxalates, which in high amounts increases secretion of urinary oxalates and increases the risk of kidney stone formation in susceptible individuals.
- Turmeric increases the production of stomach acids and may interfere with the working of drugs used for reducing stomach acids.
- Turmeric is not suitable for people who have undergone surgery or planning to do so due to its blood-thinning effects.
- Pregnancy and lactation.
- High dose turmeric may interact with other medications if taken concomitantly.
If you have a serious health condition or are on medications, it is recommended to determine what amount of turmeric you can use by consulting a medical practitioner.
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Helps Reduce Cardiovascular Complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.
A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.
How To Customize Your Tea
Once youve made your turmeric tea, have some fun with the recipe! I like to add a sprinkle of cinnamon, or make this a more robust tea by adding a bag of chamomile or green tea to the pot while it simmers.
During cooler weather, Ill add a cinnamon stick for more toasty spice flavor. Try swapping the lemon juice for freshly squeezed orange juice and a pinch of ground cloves. For a fall treat, I use maple syrup instead of honey and add a dash of freshly ground nutmeg. So many options to keep it fun and interesting!
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Making Turmeric Tea Bags
How To Make Turmeric Ginger Cinnamon Tea
Cinnamon is yet another ingredient loaded with lots of antioxidants that help to fight body infections. It also helps to reduce the risk of heart diseases.
A combination of turmeric, ginger, and cinnamon to make a cup of tea is a real gem. Intake of these ingredients has many health benefits to your body.
Below are steps on how to make turmeric ginger cinnamon tea:
- Put cinnamon, turmeric, and ginger into a saucepan.
- Add water and bring it to a boil.
- Reduce the heat to medium-low to simmer for 30 minutes.
- Strain out the tea and discard the residues.
- Add lemon juice or a slice of lemon.
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How Often Should You Drink Turmeric Tea
How much turmeric tea you can drink per day depends on your daily routine.
Unless you are on an intermittent fasting schedule, turmeric tea can be a warming agent in the morning.
Although turmeric tea has hardly any calories, the variety of ingredients can already be enough to break the fast.
If it is sweetened, turmeric tea not only breaks a fast but also loses some of its benefits on weight loss, blood sugar, and inflammation.
You can hardly drink too much turmeric tea unless you are already taking a dietary supplement with curcumin.
About This Turmeric Ginger Tea Recipe:
There is hardly a recipe here. All you have to do is to place the chopped ginger and turmeric into a small saucepan, add in a few slices of lemon, cover it with water and bring it to a boil. Once boiled, strain through a strainer and serve with a slice of lemon.
The amount of ginger and turmeric you use totally depends on your preference. If you like it strong, use more and vice versa. I only used a few slices of lemon, but you can add in more if you prefer.
I like my Turmeric Ginger Tea just by itself, but my husband prefers it with some honey. If we have leftovers, I placed it in a jar, keep it in the fridge to enjoy the next day as a cold beverage.
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Turmeric Tea Preparations Step By Step
- Crush the ginger root slices, black peppercorns, and cinnamon separately or together. Skip this step if using ground or dried versions.
- Heat water in a pot or saucepan. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon. Cover the lid and simmer for 10 minutes.
- Once done, strain the tea through a fine sieve into cups. Add lemon juice and honey as needed and mix well.;
Turmeric Tea Recipe StepsTurmeric Tea