When To Harvest Dandelion Root
You can harvest dandelion any time of year, except for wintertime in cold regions when the ground is frozen.
If you want the most health benefits and medicinal properties of dandelion tea, the best time to harvest dandelion root is in fall or early winter. When the plant growth slows more energy goes into the roots.
For harvesting dandelion root, this simple dandelion weeder tool makes quicker work of digging down to unearth the long dandelion taproot.
How to Process Dandelion Root
- Wash soil off of roots and dry.
- You may also wish to scrub the outer skin with a scrub brush.
- Rinse well and dry.
- Chop into small pieces about the size of dice onions
- Use fresh for up to one week, stored in fridge
- Dry in sun, food dehydrator or oven on low heat at around 200°F
If you dont have dandelion root you can benefit by the readily accessible dandelion root available in bulk at your favorite herbal supplier, and on Amazon. There are also plenty of good brands selling dandelion tea in teabags.
We buy ours because we dont want to dig up the dandelions we have (excepting for the occasional ones that crop up in pathways and areas not suitable for harvesting the leaves. Otherwise, we let our dandelion grow as a perennial vegetable that we planted for food and medicine.
Here are links to finding all of these various dandelion products on Amazon, from tea to tinctures, roots to capsules and even seeds for planting your own.
Where to Buy Dandelion
Interesting Notes About Dandelion Leaf Tea
Leaves, stems, flowers and roots are all edible, and all boast nutritional value. From a sautéed side dish, to an ingredient in salads, to wine, a caffeine-free coffee, and even part of a traditional British soft drink, dandelion obviously has not been overlooked throughout the history of civilization. As a medicinal plant, dandelion has been used for thousands of years, and history reports its use in treating a variety of mild to severe conditions. .
Our Top Dandelion Tea Reviews
Dandelion extracts and teas have long been a staple of Native American and Chinese medicinal culture. In addition to being naturally caffeine-free and full of antioxidants, dandelion is also an excellent source of different vitamins and can give you some excellent health benefits. Do not ignore this everyday backyard weed, because dandelion offers a little something for just about everyone.
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Best Dandelion Tea For The Money Dandy Blend Instant Herbal Beverage With Dandelion
This interesting product is not quite a tea, but not quite a powder mix it lies somewhere in between the two. Dandy Blend has created an Instant Herbal Beverage that mimics instant coffee but is more along the lines of an herbal tea. This particular blend is based around dandelion, so we felt it would be an excellent addition to our list.
In addition to water soluble ground dandelion root, Dandy Blend also contains chicory root extract, barley extract, rye extract, and sweet beet roots. The organic version does not contain sugar beet root, but the way the extraction process is done, fructose is converted during the extraction process, allowing for it to still be slightly sweet.
The blend of all of these extracts is water soluble and ready to stir into water or other beverages. It can be served hot or cold, but we prefer it mixed into a thick, hot mixture reminiscent of a rich espresso. You can use this as a base for a cappuccino or other steamed milk drink. As with most dandelion teas, it is caffeine free.
Dandy Blend is gluten free. Even though it lists barley in the ingredients, the barley is extracted with a process that uses water and does not produce malt. They use ELIZA tests for gluten and gliaden, ensuring that you can be confident in the gluten free status of their product. It is also Non-GMO, Kosher, Vegan, and Vegetarian.
What We Like
How To Make Dandelion Tea From The Leaves
Some people prefer to deep fry the flowers and use the leaves for their tea. Be sure to use leaves which are younger and still delicate.
When youve picked your dandelions and separated the leaves from the rest of the dandelion, wash and dry them.
At the same time, begin boiling your water in the saucepan. You need only enough water to fill your teacup.
Youll need approximately six leaves per cup of dandelion tea youre preparing. When the leaves are dry, chop them finely.
Place the dandelion leaves in the teacup and cover with boiling water. Allow the leaves to steep for ten minutes.
When the leaves have finished steeping, you can either leave them in your tea or strain them out. Add your desired sweetener, and youre ready to enjoy dandelion tea.
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The Health Benefits Of Dandelion Tea
In the future, before you weed and write off this route, first take a read of all the ways in which dandelion tea may be able to boost your health. Fresh with flower power, this common yellow flower comes loaded with plenty of health benefits. Packed with vitamins, sterols, flavonoids, and minerals, its no wonder that for centuries this flower has been used as a medicinal remedy in both brew and broth. Believed to help with everything from helping detox the body to reducing bloat, and even lending a helping hand when it comes to cutting out UTIs, here are all the awesome benefits of brewing up a cup of dandelion tea
Dandelion Root Tea Breastfeeding
We have answered the question, can you drink Dandelion Root Tea everyday during pregnancy? But do the same rules apply to Dandelion Root Tea breastfeeding?
Its first essential to note that wed always urge you to monitor your intake, regardless of reported benefits. The consensus, though, is that its wealth in iron and Vitamin K could, at least in theory, serve as a support. The choice is yours.
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Buy The Best Dandelion Tea:
Dandelion Root Tea is the most popular form of dandelion tea.;In fact, its popularity continues to grow each year and it is quickly becoming one of the most popular herbal teas on the market!
It is made with dandelion roots, as you might have guessed from its name, and it is known for its dark appearance and bitter flavor.
We like that this one tastes particularly good regardless of whether served hot or cold. That versatility of taste makes it a great candidate for year round consumption. Why? Because, often times, herbal tea drinkers prefer their teas warm in the winter months and cool in the summer months. This particular dandelion root tea will allow you to do just that!
It Could Promote Liver Health
Dandelion root has long been held as a liver tonic in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile.
Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. A 2017 study suggests that polysaccharides in dandelion may indeed be beneficial to liver function.
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Helps Urinary Tract Infections
The mashup of awesome antioxidants and anti-inflammatory properties means that drinking dandelion tea is good for battling all kinds of infections and;studies have shown;that it can also help you to kick out urinary tract infections fast when combined with uva ursi. This is also linked to dandelion teas natural diuretic capabilities.
What Is Dandelion Root Tea Good For
Dandelion Root Herbal Tea comes from the Dandelion plant of the Asteraceae family. Its name owes its origins to a French phrase, dent de lion, meaning lions tooth.
This term refers to the toothed shape of the leaves that surround the bottom of its stem. We also stock a Dandelion Tea – but you want to learn about whats nestled underground.
The root of the plant has long been held in high regard, particularly among the indigenous communities of North America. The Cherokee believed that it treated anxiety, while the Iroquois chewed it to allay toothache.
Canadian First Nations people, meanwhile, ate it to alleviate stomach pains. Perhaps best of all is the fact that it tastes great, boasting earthy and grassy notes with a deep, indulgent finish.
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Is Dandelion Tea Safe
For most people drinking dandelion tea will have no side effects and in-fact can bring a burst of health benefits. However, those who should skip the tea or check in with their healthcare provider first include anyone who has had allergic reactions to ragweed or sensitivity and those who are currently on medication especially for kidneys and antibiotics.
What Are Typical Dosages Of Dandelion In Tea
Duke offers typical dosages of dandelion in the beverage used in various studies and practices and the range is fairly broad: in one it is about 1/2 tablespoon per 3/4 cup water, in another about 4-10 grams of dry leaf three times a day one tablespoon of dry leaf is about 2 grams, so this is a lot of dandelion.
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Dandelion Tea Can Cause Diuretic Effects In The Body
As mentioned in the history section of this guide, dandelion was used as a natural diuretic in the past, and its diuretic effect means that you will urinate more after taking this tea, which reduces the rate of water retention in the body.
Therefore, by drinking more dandelion tea, you can encourage fluid release from your body, and thus helps the kidney maintain a good water balance in your body.
This means dandelion tea may help your kidney release more water, thereby reducing events of experiencing discomforts and bloating, but this not yet proven. And since it is a non-alcoholic beverage that encourages urination, it can be healthy to drink dandelion tea.
And on urinary tract health, dandelion teas and extracts can help treat urinary infections. This is according to a study posted in the Virology Journal.
The Longer Method For Dandelion Tea
This method for creating dandelion tea takes longer but will certainly give you the dandelion flavor. You allow the dandelions to steep in water overnight, though it may be necessary to dilute the tea more in the morning because of how strong the flavor can get.
If you enjoy the flavor of dandelions and would like more of it, this method could be precisely what youve been looking for.
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Where To Buy Dandelion Tea: The Best
First, as an Amazon Associate, I earn from qualifying purchases.
This is a list of some of my favorite dandelion tea.; By no means is it the ONLY high quality dandelion tea but I have researched it, consumed more than my fair share of it, and feel comfortable introducing it to the HTH readership!
If you are unfamiliar with dandelion tea, you should check out my Dandelion Tea Ultimate Guide.; When people ask Where to Buy Dandelion Tea, I always tell them that Online is a great place to start.;
I have done the hard work and tried AN ABSOLUTE TON of different types and brands of dandelion tea in my search to find the best.; Taste is subjective, so I try to list the highest quality.; I do my best to describe the flavor profile in the description.; I have organized this list of Where to Buy Dandelion Tea into a few distinct sections:
- Dandelion Root Tea
- Dandelion Leaf & Root Tea
What Exactly Is Dandelion Root
Though the dandelion leaf is often prepared either in a salad mix, or sautéed, the dandelion root is usually powdered, sometimes roasted, and used as a substitute for coffee, or, in this case, as a delightfully smooth, healing tea. And, though both the leaf and the root are well known to assist with sweeping the liver clean, dandelion root has become more popular as a digestive aid. Dandelion root is currently being used to increase appetite, and increase the overall functionality of the digestive system.
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Can You Use Bagged Dandelion Tea
Absolutely! If youre not able or dont want to forage dandelions for your dandelion tea, there are plenty of pre-bagged options for a quick cuppa.
Many have additional herbs for flavor and medicinal properties. Here are some to consider:
- My all-time favorite green tea, Pukka Clean Matcha Green, contains dandelion root and numerous other beneficial herbs.
- Raw Organic Dandelion Root Tea has raw dandelion roots, cinnamon, and hibiscus. Its very mild-tasting and not at all bitter.
- There are also several coffee substitutes made with dandelion you can try.
Vitacost is one of my favorite places to find delicious herbal teas at reasonable prices, especially if you shop during one of their frequent sales and; You can check out their dandelion teas here.
You can save even more using a browser extension called Honey to get additional savings at Vitacost and other online retailers. I typically get about 20% back on my purchases at Vitacost. You can find out about and join Honey here.
Dandelion Tea Diuretic Effect
Dandelion has a high potassium content which gives it diuretic properties and supports the reduction of body water retention. in the field of Complementary and Alternative Medicine indicate that some herbs may help in weight loss through complementing exercise and diet since they promote healthy metabolism, activate elimination processes, ;and relieve stress. According to a scientific study carried out on humans, it was proven that Dandelion extracts have the potential of increasing urination – a form of elimination – in the five hours period after the first use. Well, this indicates that Dandelion tea can increase the frequency of urination, and this will result in weight loss. It must be categorically stated that the concentration of Dandelion in the tea determines whether it will offer the required remedy for the body.
Even though Dandelion tea promotes diuresis and, as a result, helps in shedding water weight, its ability to reduce weight for the overweight people is quite controversial. Its weight loss capabilities may not be very robust since it does not increase metabolism associated thermogenesis. Nonetheless, this does not imply that it lacks weight loss abilities. Far from it. Dandelion root tea has weight loss capabilities, but they may not be strong enough.
It is, therefore, appropriate to take it with other supplements to efficiently perform the task.
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Dandelion Tea With Herbs
This recipe walks you through the process of foraging for dandelions and share with you a delicious way to make dandelion tea. It includes other fresh herbs such as peppermint, rose hips, nettle leaf, and more.
If youre looking for a way to incorporate more herbs from your garden into your daily lifestyle, this could be a great way to accomplish this.
Dandelion Tea Benefits And Effects On The Body
Dandelion tea has been used to try and help with liver function, improved digestive processes, and primarily as a detox supplement. Some benefits of dandelion on the body have been studied, but many are only anecdotal, although it has been used for these reasons for a very long time.
Vitamins and Minerals in Dandelion Tea
Dandelion tea is a good source of minerals as well as vitamins. It is estimated that one cup of dandelions has over 100% daily value of vitamin A and five times the daily recommended amount of vitamin K.
- Vitamin K
Diuretic Properties of Dandelion Tea
Dandelion has been proven to be an effective diuretic, whether consumed whole or strained into tea form. Because of this, it is often recommended or labeled as a detoxification aid to help flush the body. When drinking dandelion tea as part of a detox plan, be sure to follow precautions so you do not end up being dehydrated.
Dandelion Tea and Liver Function
Dandelion contains polysaccharides that can help with the way the human liver functions. DRP1 and DRP2, two polysaccharides in dandelion, can help keep the liver from being too damaged. In a 2017 study by China Pharmaceutical University, they concluded that DRP1 and DRP2 might be suitable as functional foods and natural drugs in preventing APAP-induced liver injury.
While this is not absolute scientific proof that dandelion will help with your liver, the methodology is sound, and may in fact benefit you.
Dandelion Tea Side Effects
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