Adverse Effects Of Green Tea
Although green tea has several beneficial effects on health, the effects of green tea and its constituents may be beneficial up to a certain dose yet higher doses may cause some unknown adverse effects. Moreover, the effects of green tea catechins may not be similar in all individuals. EGCG of green tea extract is cytotoxic, and higher consumption of green tea can exert acute cytotoxicity in liver cells, a major metabolic organ in the body . Another study found that higher intake of green tea might cause oxidative DNA damage of hamster pancreas and liver . Yun et al. clarified that EGCG acts as a pro-oxidant, rather than an antioxidant, in pancreatic cells in vivo. Therefore, high intake of green tea may be detrimental for diabetic animals to control hyperglycemia. At a high dose , green tea extract induced a thyroid enlargement in normal rats . This high-level treatment modified the plasma concentrations of the thyroid hormones. However, drinking even a very high dietary amount of green tea would be unlikely to cause these adverse effects in humans.
Why Does Matcha Green Tea Powder Support The Immune System
Matcha health benefits include its anti-inflammatory effect on the immune system, meaning it:
- Helps suppress allergic reactions
- Acts as an anti-viral agent against flu
- Acts as an antibacterial protector to fight infection
- Clears up free radicals
- Protects the kidneys
- Protects cells from oxidative damage
Incorporating matcha green tea powder into your diet everyday can help protect you every Winter from the flu!
Is Matcha Good For Weight Loss
There is no quick fix when it comes to weight loss, but matcha is a great addition to a comprehensive weight-loss program. The reason for this stems from the nutrients packed inside each leaf.
For one, matcha has been shown to improve your metabolism and burn fat. That means that it tackles the issue of weight from both sides, giving you a natural boost in your fight against unwanted pounds, naturally encouraging higher energy levels, while also triggering that hard-to-access fat metabolism
As far as other options for weight loss, most are supplements which youve likely seen carry; negative side effects. Since many of those shortcuts are new, synthetic, and untested, you should think of matcha as a natural way of improving your weight. If you are interested in weight loss, rest assured that matcha doesnt use any dangerous mechanisms to burn fat. It wont raise your blood pressure or cortisol, which are two things you want to avoid when trying to lose weight safely and keep it off. Besides, matcha green tea has origins more than 1,000 years old, our bodies have developed alongside green teas valuable benefits.
In fact, matcha’s effectiveness has been professionally documented. There was a study in The American Journal of Clinical Nutrition that showed matcha increases thermogenesis. Thermogenesis is the rate at which the body burns calories.
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Matcha Vs Regular Green Tea
Loose-leaf green tea is rich in nutrients and health benefits. How does regular green tea stack up to matcha? Made from the entire leaf, matcha green tea’s health benefits far outweigh those of traditional loose-leaf green tea.
You will have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha.
It Works Really Well As A Natural Food Dye
There’s some older research suggesting that artificial food dyes may be carcinogenic . This is why when there’s an opportunity to color food using natural sources, you should take advantage.
Quality matcha powder is grown in the shade versus instead of under the sun in order to force the leaves to overproduce chlorophyll, according to Japanese matcha brand BeMatcha. The OTT chlorophyll content is what gives matcha powder its rich green colorand that color will take over pretty much anything it’s mixed with.
So for baking, cooking, and even cocktail-mixing needs, add a little matcha powder for a naturally green treat. Something to remember whenever you want to impress people at your next dinner party.
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Why Are The Antioxidants In Matcha Tea So Good For Your Health
Antioxidants are your bodies defense against disease and aging. Antioxidants help prevent the damage caused by everyday exposure to sun, toxins or also just aging. The damage is what contributes to diseases like cancer.
Matcha has an incredibly high antioxidant level. A study by Tufts University showed that its antioxidant rating was 1573 units compared to blueberry and broccoli .
Additionally; matcha contains a unique type of antioxidant class known as catechins especially EGCgs. This particular catechin defends against free radicals which damage cell DNA.
Drinking matcha daily helps you maintain your optimal antioxidant level.
So What Is Matcha Anyways
Matcha is a fine powder of specially grown and processed Green Tea leaves. The powder is made by stone grinding the young and nutrient rich leaves of the green tea plant. The green tea plant, called the Camellia Sinensis, comes packed with naturally occurring caffeine in the structure of its leaves. Drinking matcha green tea allows you to completely ingest the leaf unlocking the full caffeine content and health benefits of green tea. Matcha has the highest antioxidant rating of all major superfoods and naturally comes with a perfect dose of caffeine for a clean and focused energy boost. The best Matcha Green Tea in the world comes from Japan. The Japanese have spent the last 1,000 years refining the process of growing green tea and have perfected the art of producing Matcha.
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Energy Without The Anxiety Crash Or Jitters
The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects;like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.
Here’s the Secret:Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don’t worry, one;scoop of Tenzo Matcha;still contains same caffeine as;one shot of espresso, but the energy lasts for hours!
The Potential Beauty Benefits Of Matcha
Because matcha is a natural powerful antioxidant, it can also help beautify your skin. Prepare a homemade matcha facial mask using ingredients in your kitchen.
For example, combine 1 tsp of matcha with 1 tsp of honey. Apply the mask to your face and rinse off after a few minutes to moisturize your skin.
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Itll Take Just A Week Of Drinking Matcha Green Tea To See These 6 Benefits
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When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. Thats because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties.;;;;;
Matcha is known to have an illustrious profile when it comes to its nutritional value. Unlike your traditional green tea, matcha comes in powdered form.
A cuppa of matcha tea has these six potent benefits to offer:
1. Matcha is good for better productivityIf you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity. According to a study published in the journal Food Research International, matcha is the best food for your brain and mood. Plus, it keeps you energized all day long.
2. Matcha is game for weight lossIf you skip on those milk teas and coffee, drinking matcha as an alternative then you can speed up your metabolism. Matcha has zero calories in it and thats why it is perfect for anyone who is looking at cutting down on them. Plus, it is believed that drinking matcha tea also helps you subdue the unwanted craving for junk food.
The study states that due to our eating habits, the cases of fatty liver and liver cirrhosis are growing. Consuming green tea can reduce the risk as it helps in detoxing the liver. It also states that it should be taken in moderation for better results.
Hair Benefits Of Matcha Tea:
15. Improve Hair Growth:
Matcha tea offers exceptional benefits for hair as it has high amounts of antioxidants. It helps faster hair growth by stimulating dermal papilla cells and hair follicle growth with the help of the antioxidant EGCG . In addition, using Matcha tea reduces the compound responsible for hair loss as it has a good amount of catechins, thereby promoting hair growth significantly.
It also decreases the number of split-ends with its polyphenol content that helps fortify hair roots and follicles.
16. Helps Improve Blood Circulation to the Scalp:
Matcha tea helps promote hair growth by improving blood circulation to the scalp as it has high amounts of vitamin E. This antioxidant supports new hair growth by protecting, strengthening ad nourishing your scalp and hair thoroughly. In addition, matcha tea gives your scalp an added protection with its anti-inflammatory properties .
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What Is The Difference: Matcha Tea Vs Green Tea:
If you still have a nagging question whether which is better, Matcha tea or green tea?
- When compared to green tea, Matcha tea has ten times more antioxidants.
- Moreover, Matcha tea tastes excellent and uses the whole leaf.
- But that doesnt mean green tea is not good. On the contrary, both Matcha tea and green tea are good for your health.
- However, if you want quick results, Matcha tea is the one you need to pick.
Matcha tea is quickly gaining popularity among health enthusiasts because of its concentrated antioxidants and beneficial plant compounds compared to green tea, making it a healthier option. This article presents you with all the benefits of consuming Matcha tea and how easy it is to incorporate into your diet. We hope you found this article helpful, and we steered you in the healthier direction for tea.
Disclaimer: The tips and suggestions mentioned in this article are for informational purposes and not a replacement for professional medical advice. It is always safe to consult a doctor or dietician before trying out anything new.
Matcha For Oral Health
90% of bad breath comes from bacterial cavities in your mouth. This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds . If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. You dont want that .Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both HS and CHSH gases* . The antibacterial properties of green tea keep the bacteria at bay. Land ho.Green tea vs coffee?
Coffee is;very acidic, which means bacteria reproduce faster than your morning commute;. When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.Matcha keeps your teeth strong and healthy.;If you drink your matcha green;it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* . Find a dentist who wouldnt recommend that.
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What Is Green Tea Powder
Green tea powder which is different from matcha is most commonly made from sencha leaves that are grown in an open-air environment for the entire growing season. Green tea powder often utilizes any leftover leaves when they are sent to be pulverized into powder form.
Some manufacturers use the term matcha green tea powder on their labels, but in reality this is just matcha powder. Generally, green tea powder has a more bitter taste than matcha as it does not go through as much of a strict growing and preparation process that helps to develop its full flavor.
Green tea powder is also most often used in cooking and baking, where additional ingredients can be added to enhance the flavor.
Gives You Natural Energy And Endurance
If you tend to get jittery after drinking coffee, then switching to matcha might make sense. Even though it has less caffeine than a cup of coffee, you will likely find that youre more alert after drinking a cup of matcha than after drinking a cup of coffee.
For one thing, matcha doesnt cause that sharp crash that coffee does. Instead, matcha gives you long-lasting energy that may get you through the day. One study even found that drinking green tea can lead to an increase in energy expenditure for over 24 hours. This is largely due to the presence of an amino acid called l-theanine.
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How Does Matcha Compare To Green Tea
Both regular brewed green tea and matcha contain caffeine, but less than coffee or black tea. Matcha appears to contain more caffeine that regular brewed green tea.
It also appears to contain more EGCG. ConsumerLab.com, an independent testing group, tested matcha products in 2015 and found that matcha provided 17 mg to 109 mg of EGCG per serving. By comparison, the average brewed green tea provides 25 to 86 mg per serving. While matcha powders contained more catechins per gram than brewed green tea, it was substantially more expensive: The lowest cost matcha powder was available at the time for $2.31 for 200mg of EGCG, compared to 27 cents for the same amount from brewed green tea. Compared to the powders, matcha in tea bags provides significantly less EGCG.
Part of the whole aura is that its an experience, says Dr. Tod Cooperman, the president of ConsumerLab.com. But you are paying a premium for that nice experience.
Matcha Could Promote Heart Health
As a green tea, matcha can help reduce the risk of heart disease and promote overall heart health.
Green tea is shown to reduce levels of LDL or bad cholesterol and triglycerides.Elevated LDL levels cause heart and other cardiovascular problems because it clogs your arteries by building up fatty deposits on its wall.
Aside from reducing LDL levels, green tea is also shown to prevent the oxidation of LDL cholesterol.
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Same Leaf Different Processing
Green tea and matcha both come from the plant known as Camelia sinensis, an evergreen shrub native to East Asia, Southeast Asia, as well as the Indian Subcontinent, and this common progenitor is about all they have in common. According to Nourished Life, the cultivation of green tea involves much more drying and processing during production.
Traditionally, green tea leaves were left in the sun to dry or else dried via pan-firing, or basket-firing. According to The Republic of Coffee, more modern methods for drying include tumbling, steaming, or oven-firing. The process removes the bitter taste of the leaves while preserving the natural, distinctive flavors of the tea. The leaves are then chopped and placed inside a tea bag.
Meanwhile, bushes that will be used to make matcha powder are purposefully kept under cover in an effort to increase the number of amino acids and chlorophyll found in the leaves. When they are ready, the stems and veins of the matcha are removed. The leaves are then briefly steamed. According to The Republic of Coffee, this step halts oxidation and helps the leaves maintain that distinctive emerald green color. Finally, the matcha is stone-ground into a fine, and much more concentrated powder.
Both Matcha And Green Tea Carry Nutrition And Health Benefits
Per the;U.S. Department of Agriculture , 1 cup of green tea contains;about 2 calories. The amount of calories in matcha may vary slightly by brand, but;according to the USDA, matcha generally contains around 5 calories per serving. Both green tea and matcha are low-calorie drinks its only when you add milk, cream, sugar, sweeteners, and all of your other matcha latte favorites that the calorie count starts to creep up .
In general, tea drinkers may enjoy longer lives. Those who drink it regularly had a life expectancy that was 1.26 years longer compared with those who avoid the brew, likely due to the heart-healthy benefits of tea, according to a;European Journal of Preventive Cardiology.
Green tea in particular is known as a healthy beverage, as it contains catechins, which offer;antioxidant;properties. According to an;Molecules, the catechins in green tea can help protect against oxidative stress and its associated diseases. There are several catechins in green tea, but the most abundant one is epigallocatechin-3-gallate . It is this antioxidant that has been credited as giving green tea its health properties, which include anti-cancer and anti-inflammatory properties as well as cardiovascular protection, notes a review of research on the health benefits of green tea;Beverages.
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Benefit #: It Helps Boost Your Metabolism And Burn Fat
The chemical components in matcha basically make up an internal gym for your body . Drinking matcha can help you burn more calories, and studies show it can also help you burn up to 25% more fat. Combined with a healthy diet and exercise, matcha can kick your weight loss into high gear.
What Is Matcha And Where Does The Powder Come From
Matcha and green tea come from the Camellia sinensis plant. But while green tea refers to the actual leaves, matcha is the ground powder of green tea leaves. You can drink matcha the same way you can drink regular green tea. The primary difference is that green tea bags are first steeped in hot water, whereas matcha grounds are added to water and traditionally mixed with a bamboo whisk .
Even though green tea is enjoyed all over the world, its mostly produced in China and Japan. Matcha, on the other hand, is most closely associated with Japan, where its been consumed as a ceremonial tea for centuries.
Tea plants are kept underneath a tarp to reduce the amount of sun exposure. Less sunlight and more shade increases the intensity of chlorophyll, which is the green pigment found in plants. This is what gives matcha its vibrant green color.
After harvesting, leaves are steamed, dried, sorted, and then ground into a fine powder.
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