Is Tazo Green Tea Healthy

May Improve Gut Health

Studies have found that the type of bacteria in your gut may play a significant role in your health.

Thats because the gut contains trillions of bacteria, as well as 7080% of your immune system .

While some of the bacteria in your gut is beneficial for your health, some are not.

In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer .

The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria, such as Salmonella .

In addition, black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.

However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function .

Summary

The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.

Helps You Lose Weight

Take a look at any weight loss supplement and theres a good chance youll see green tea extract listed in the ingredients.

Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.

One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .

Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo .

A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss .

Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.

SUMMARY

Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.

Other Proven Benefits Of Green Tea Include:

• The compounds in the green tea help improve your brain function, making you function and think smart. Green tea contains more than just caffeine, with amino acid L-theanine which can cross the blood-brain carrier.
• Tazo green tea has been shown to increase the fat burning process and improve the physical performances of people. It also improves the metabolic rates, which mean you get to burn more calories than usual.
• Green tea has been shown to protect your brain during old age and prevent diseases like Alzheimer and Parkinson disease. The bioactive compounds in green tea have been shown to offer some protection to the neurons, reducing their damage.
• The tea kills bacteria, helping improve our dental health and lower the risks of infections.
• Green tea can help reduce the risks of cardiovascular diseases.
• Green tea can help people lose weight and has been used for a long time to help people with obesity. This is made possible by its ability to help improve the rate of metabolism and fat burning.

You May Like: Chalait Everyday Ceremonial Grade Matcha

Tazo Zen Green Tea With Lemongrass & Spearmint Review

This; Tazo Zen Green Tea with Lemongrass & Spearmint ;; has a clear, light green appearance with no bitterness as long as you do not over-steep it.

This combination;herbal tee and green tea;sweetens;well with stevia.; For a premium name brand green tea,;Tazo tea;is;not terribly expensive, fairly easy to find, and it stores well and for long periods due to the individually-wrapped and;airtight teabags.

The box describes this tea as, A harmonious blend with lemongrass and spearmint.; Well, this is true.; This tea is subtly minty, quite lemony, and wholly, quite good.; Uncanny, how much like real lemon the flavor here resembles.; Guess thats why they call the grass herein, lemongrass. This is one case where imitation lemon flavoring is accomplished naturally, by using lemongrass.; Well done, Tazo.

Benefits Of Green Tea

Green tea has been gaining traction in recent years due to the multiple claims of benefits the beverage has on health. The tea has been linked with weight loss, in particular, causing it to become a popular alternative to other beverages. Besides from weight loss, though, green tea seems to have several benefits that can help consumers live longer and even keep their hearts healthier.

Read Also: How Many Carbs In Twisted Tea Half And Half

Benefits Features Advantages And Pros

.; Individually wrapped for freshness; so tightly in fact, that neither green tea nor mint aromas;I smell;in or around the box; at least, not until you tear open a pouch.

Extra long shelf life.; So this tea can keep for years without its delicate flavors departing through the bag wrapper.

On par caffeine amounts.; Caffeine levels in this tea seem to match that in other brands.; The low to moderate caffeine levels in Tazo green tea is strong enough to nudge you awake in the morning, but not so strong as to trigger heart racing and palpitations, unless of course, you drink many servings in a single day.

Low bitterness.; The lack of that so-often-found bitterness in other green teas,;flags Tazo Zen natural green tea, standing it above so many of the others. The mint hides some of that green tea bitterness, and the lemongrass has its own and expected bitterness to completely banish the sour taste of the green tea leaves.

Sweetens well with premium or bottom-shelf sweeteners.; accepts stevia sweetener without significant flavor changes except for the added sweetness. Or, agave nectar and honey produce a pleasant and unique flavor combination when stirred into;this tea.; Since the mint and lemongrass herbs herein already;dress up;much of the delicate green tea flavor, these non-neutral sweeteners typically do not further;attenuate it.; So add your sweeteners to Tazo Zen without worry of destroying its flavor.

What Is Tazo Tea

Tazo is the first tea brand that comes to mind for many people, whether its because of their prevalence in grocery stores across the world, or because of their famous parent company, Starbucks, who also owns tea company, Teavana.

Tazo originated in Portland, Oregon in 1994 and moved under the world-renowned coffee companys umbrella in 1998.

It shares a founder with tea company Stash, which was Steven Smiths first endeavour into specialty teas.;;

Starbucks reported that tea as a whole is 10 percent of Starbucks U.S. retail sales, with continuing to grow in popularity in the United States.

With a passion for great tea, they have many different options to be found, and their tea product is considered as one of the best in the world.

So, theres a quick intro. But the question you probably have in mind: is Tazo good for you?;

Also Check: How Many Carbs In Twisted Tea Half And Half

Combats The Common Cold And Flu

Like most true teas and herbal teas, peppermint tea contains compounds that help to fight off colds while building up your immunity. Drinking a hot cup of tea is one of the most popular ways to soothe a sore throat. Peppermint tea takes it one step further by relaxing throat muscles that cause an irritating cough. Since menthol is a muscle relaxant, mint tea helps open up airways, relieving congestion and alleviating severe colds such as bronchitis.

The antioxidants in peppermint tea increase circulation and allow white blood cells to travel faster throughout the body, increasing the speed with which your body can fight off viruses and bacteria. Peppermint tea has antibacterial properties that help to ward off bacteria that are harmful to your immune system.

Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently. With compounds such as antioxidants, vitamin B, potassium and calcium, your body can more easily absorb nutrients and fight invaders to stay healthy .

How To Make Delicious Cold Green Tea At Home

One of the most well-known varieties of tea is known for its prominence in both history and culinary tradition.

Green tea is a unique beverage thats flavor is all its own. The tea has been popular in Asian countries throughout history and theres a huge range of green tea flavored products in countries like Japan.

The bitter but refreshing;taste of green tea;works in both hot and cold beverages. Iced green tea, in particular, has found itself becoming more and more popular thanks to the famous coffee chain Starbucks.

Recommended Reading: Is Snapple Diet Tea Good For You

Green Iced Tea With Lemon

A great start to a healthy summer, this Green Iced Tea with Lemon is the perfect refreshment that also has major health benefits.

The refreshing taste of green iced tea with lemon is so light and refreshing its the perfect addition to a picnic or outdoor meal, but also just to sip on during the warm weather to cool down.

I wasnt an iced tea person until a few years ago. I used to want sweeter, sugar-packed drinks. Now that Ive out-grown my once-massive sweet tooth, I prefer more natural tasting drinks and green tea has become one of my favorites.

Im not ashamed to admit that I drink more iced tea than water during the summer. Who can blame me, right? Iced tea is so refreshing. Its basically water, but better. The smooth taste of green tea with a splash of lemon to brighten the drink up is so nice, especially in summer.

People With Acid Reflux

If you suffer from acid reflux disease or a similar ailment such as GERD, you should not consume peppermint tea. This is because peppermint tea can relax the muscles in the esophagus that prevent stomach acid and bile flow into the esophagus. By drinking peppermint tea, you can actually increase your symptoms of heartburn and indigestion.

Also Check: Can Pregnant Women Drink Lipton Tea

Choice Organic Teas Oolong Tea

This earthy oolong will entice your taste buds with hints of smoke and pleasent aroma. Better yet, scientists found that the polymerized polyphenols found exclusively in oolong tea inhibit the body’s ability to absorb fat by up to 20 percent. For more ways to trim down, don’t miss these 42 Ways to Lose 5 Inches of Belly Fat.

$3.14 at Vitacost.com

Top 10 Best Green Tea Brands Of 2021 For Good Health

If you are searching for a perfect beverage/drink that can satisfy your addiction and wont harm your health so you must choose Green Tea for your daily routine and addiction of coffee, tea or any beverage. Green Tea is such a healthy choice especially for those people who work in the office and are used to take tea more than four cups, so why dont you replace your full cup of Caffeine and Toxin from a Healthy Cup of Green Tea?

It is proven that Green Tea has such natural extracts and metabolic which help in weight loss without any effort of yours. Taking one cup of Green Tea on a daily basis helps in reducing Cardiovascular disease, lowers the Fasting Blood Sugar, Inflammation, Toxicity, etc. Green Tea was first originated in China by leaves and buds called Camellia Sinensis.

There are a lot of Green tea products in the market but we are going to discuss the Top 10 Best Products For Green Tea on the basis of scientific research and reviews of consumers around the world.

Heres the content summary that we are going to discuss:

Read Also: Can Pregnant Women Drink Lipton Tea

Best Overall: The Republic Of Tea Honey Ginseng Green Tea

• On the pricier end

• Some say flavor is too gentle

If youre looking for a refreshing, delicate cup of tea that balances sweet and nutty notes, look no further than The Republic of Teas Peoples Honey Ginseng Green Tea. The tea leaves are sourced from China, where green tea originated, and blended with a few tasty ingredients like Panax ginseng, linden flowers, and honey for a signature flavor.

While the tea is only sold in bagged form, the brand offers a very similar blend in loose leaf for those who prefer that style. The Honey Ginseng Green Tea is easy to find both in-store and online, typically in a 50-count tin that helps seal in freshness. Extra-thirsty tea lovers can purchase it in a 250-count bulk bag, which is also a more cost-effective option.

Form: Tea bags | Caffeine: 20 to 30 milligrams | Steep Time: 1 to 3 minutes | Ingredients: China green tea, linden flowers, pollen, eleuthero, Panax ginseng, and honey flavor

Rishi Tea Organic Loose Leaf Blueberry Rooibos

Naturally sweet rooibos is perfect for those with a strong sweet tooth. And this blend, made with organic berries and currants, is among one of the more unique ones we’ve seen. If you’ve been trying to nix excess sugar from your diet, this fruity variety is definitely the tea for you.

$5.94 at Vitacost.com

Recommended Reading: Where Can I Buy Hyssop Tea

Get To Know This Blend

How To Brew Tazo Zen Green Tea

It is quite easy to brew the Tazo tea. You need to follow the following steps:

And you are good to go! Enjoy your hot brew!;You can also have this tea iced if you wish to.

Recommended Reading: How To Use Fit Tea

May Help Reduce Blood Pressure

High blood pressure affects approximately 1 billion people worldwide .

It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure .

A randomized, controlled study looked at the role of black tea in decreasing blood pressure. Participants drank three cups of black tea daily over six months.

Results found that those who drank black tea had a significant decrease in systolic and diastolic blood pressure, compared to the placebo group .

However, research on the effects of black tea on blood pressure is mixed.

A meta-analysis of five different studies involving 343 participants looked at the impact of drinking black tea for four weeks on blood pressure.

Although results found some improvements in blood pressure, researchers concluded that the findings were not significant .

Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.

Summary

High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.

Whats In The Starbucks Green Tea Latte

The Starbucks Green Tea Latte contains the following:

Tazo Matcha Green Tea Powder

Simple syrup;:;;sugar, water,;citric acid , Preservative:;Potassium Sorbate

Soy milk:;filtered water,;whole organic soy beans, organic evaporated cane juice, calcium carbonate, sea salt,;carrageenan, sodium citrate, organic vanilla flavour, sodium bicarbonate, natural flavor, zinc gluconate, vitamin A palmitate, vitamin B2, riboflavin, vitamin B12

If we look at their nutritional information we, that the Starbucks Matcha Latte has between 20g 59g of sugar depending on the size of the drink. It means there is approximately 3 10 teaspoons of sugar in one drink .

Although sugar is found naturally in various foods such as fruits, the sugar we find in almost all foods today is processed sugar.

This type of sugar, as have been documented recently can be very harmful to ones health by causing complications in the immune system, raise insulin levels, create hormonal imbalances, lead obesity, dental issues, diabetes and list goes on,

Also what kind of sugar is found in the syrup, no one knows.

The flavoring can also be quite misleading. Although it might natural flavoring, to only means that it resembles the natural flavor. It does not necessarily mean it has been made from natural sources and it could very well have been made in a laboratory.

Citric Acid , also known as Vitamin C, this cant be harmful at all, right? Most Citric acid is formed from fungi called Aspergillus niger;.

Don’t Miss: How Many Calories In Raspberry Twisted Tea