May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased good HDL cholesterol and decreased total cholesterol, bad LDL cholesterol and triglycerides .
Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased good HDL cholesterol .
However, other studies have produced conflicting results regarding hibiscus teas effects on blood cholesterol.
In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels .
Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.
More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population.
Summary Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.
Risks And Possible Side Effects
There are some minor side effects and risks to consider when drinking hibiscus tea.
Hibiscus tea is toxic to the liver in extremely high doses. Toxicity was seen at such high doses, however, that it would probably be difficult to consume that much in tea form. Most sources recommend three to four eight-ounce glasses of hibiscus tea daily, which seems like a reasonable amount to avoid adverse effects.
Of great concern is the potential effect hibiscus tea has on pregnant women. Pregnant women should never drink hibiscus tea or take hibiscus products, as it can cause emmenagogue effects. This means it can induce menstruation.
While this could potentially be helpful to women with irregular periods; although this has never been studied it also means that pregnant women drinking hibiscus tea could experience premature labor. Generally, its not known whether or not hibiscus tea is safe for nursing mothers, who should also avoid drinking it until they discontinue nursing.
If you are pregnant, be aware that hibiscus may be on a label under rose of Sharon or althea.
Us Wellness Naturals Organic Hibiscus Flowers Tea
- Amount: 1 pound
- Type: pure organic loose leaf hibiscus tea
U.S. Wellness Naturals hibiscus tea consists of 100% whole hibiscus flower petals sourced directly from Egypt. The flowers are grown in Faiyum Oasis where Egyptians have used and grown hibiscus for centuries.
You can also use these organic hibiscus flowers for cooking or in salads and jams. This product is of very high quality and has a certificate of origin, an Organic Certificate, FDA Registration, and it is also ISO 9001:2008 certified.
Overall, this is the best loose leaf hibiscus tea that you can find!
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S To Make Hot Hibiscus Tea
For complete brewing guide, full ingredients, and instructions, scroll to the bottom.
Tea Sommeliers Tip: Warming up the teapot helps to brew the tea properly, keeping the water temperature hot.
Organic Loose Leaf Hibiscus Tea
When you buy loose leaf hibiscus tea, you can buy it in bulk and you can also easily brew tea for a larger group of people with a kettle or a french press. You can also make your own herbal tea blend by mixing the dried hibiscus flowers with other herbs.
I have come across a disturbing fact that, when buying loose leaf hibiscus tea, people sometimes find animal feces mixed with their product. This can be very disgusting and unhygienic.
The companies that are making hibiscus tea should have strict quality control to detect if there is anything that doesnt belong within the product.
Next, I will introduce the brand of loose leaf hibiscus, which offers a product that goes through strict quality control, and in my opinion, has the highest and most consistent quality.
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Potential Risks Of Hibiscus Tea
While hibiscus tea may provide health benefits, it may also present some risks. These risks include:
Hibiscus and Mallow Allergies
If youre allergic or sensitive to hibiscus flowers , you should avoid drinking hibiscus tea.;
Hibiscus tea may interact with certain medications. It can decrease the effectiveness of the malaria drug chloroquine. If you take medications for high blood pressure or diabetes, it can cause a significant drop in blood pressure. The plant also contains phytoestrogens that may decrease the effectiveness of birth control medication.;
The phytoestrogens in hibiscus tea may cause complications during pregnancy. For instance, they may trigger preterm labor. If you are pregnant or breastfeeding, you may want to avoid hibiscus tea or look for an alternative.;
Some research points toward high concentrations of hibiscus extract potentially causing liver damage.;
Most of the current research on hibiscus tea is limited to animal and test-tube studies. More research is needed to fully understand the true benefits and risks the tea has to offer.;
Lowers Diabetes Risk By Reducing Cholesterol And Blood Pressure
In the aforementioned study published in the Journal of Alternative and Complementary Medicine in 2009, researchers found that hibiscus tea could significantly reduce LDL cholesterol and total cholesterol, and raise high-density lipoprotein levels in 53 type 2 diabetics.
Another study from 2009 found that daily hibiscus tea consumption could reduce blood pressure in type 2 diabetics.
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Drinking Hibiscus Tea Every Day Could Lower Your Blood Fat Levels
Drinking hibiscus tea every day could level your body out in more ways than one.
In addition to raising good cholesterol in your body, drinking hibiscus tea every day could also help lower bad cholesterol by lowering the levels of blood fat in your body. Specifically, according to Healthline, “Hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease,” as a;2009 study from the Department of Nutrition at the Shahid Sadoughi University of Medical Sciences found. An excess amount of lipids “can increase your risk of heart attack or stroke,” according to American Family Physician.;
While it may be encouraging to hear that drinking hibiscus tea every day can lower the amount of bad cholesterol in your body, Healthline notes that most studies linking hibiscus tea to decreased blood fat levels “have been limited to patients with specific conditions like metabolic syndrome and diabetes.” So, if you don’t have those conditions, it might not work the same for you.
Final Thoughts On Hibiscus Tea
Hibiscus tea is an excellent antioxidant-rich herbal tea that contains a number of health benefits. In this article, we detailed many of the benefits of hibiscus, including its effect on digestion, immune health, and skin health. At the same time, it may be able to treat high blood pressure, high cholesterol, diabetes, liver disease, cancer, depression, anxiety, menstrual pain, weight problems, and bacterial and viral infections.
Like most supplements, it is important to purchase hibiscus extract, leaves, or powder from a trusted source. Some suggest purchasing hibiscus extract in an airless pump that hasnt been exposed to air so you get the full effect of the hibiscus tea.
Overall, hibiscus tea is delicious, especially when served with lemon juice and raw honey, or flavored with cinnamon, ginger, or nutmeg.
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+ Skin Hair & Health Benefits Of Hibiscus Tea
Surprising! The tea made from the dry part of beautiful flowers called hibiscus contains amazing incredible things to offer us. Yes! It has a mild red color, the taste is amusing too. It has a sour cranberry-like taste blended with amazing nutrients for improving health. If youre willing to lead a happy, healthy & fulfilling life. Take the first leg of the journey with the health benefits of hibiscus tea.
Switching your morning milk-based drink to hibiscus tea will transform your overall health before one cup of hibiscus tea provides you nearly 6 grams of protein, 28 g of calories, and an abundance of antioxidants, caffeine, vitamins, and minerals. On top of that, hibiscus tea is free from sugar & fat that is detrimental to health, and leads to certain long-term diseases.
Now you are aware of pretty much everything about hibiscus tea: how it tastes, looks, what it is made of, and the healthy nutrients it contains to offer you. Its time to jump onto the incredible benefits hibiscus tea will offer us.
History Of Hibiscus Tea
Despite there being hundreds of varieties of Hibiscus as of the 21st Century, botanists today believe that the species ancestors once numbered just eight, eventually evolving over time to become the striking hybrids now scattered across the globe.
The history of Hibiscus Tea benefits began in Ancient Egypt, according to archaeological evidence. Here, in what today is considered the original home of the plant, the Egyptian Pharaohs consumed Hibiscus Tea to combat the fierce scorn of the desert heat while cruising along the river Nile.
It was likewise used to treat heart and nerve diseases, and even as a diuretic to increase urine production .
Deeper into Africa, this Tea was used to treat constipation, liver disease and cold symptoms, which has since passed down the generations and is still practised in modern society.
Knowledge of the health benefits of Hibiscus Tea eventually spread to India, China, Mauritius, Hawaii, Fiji and Madagascar. It arrived in Europe by the 18th Century, and in the United States during the 19th Century. Soon after, this seemingly magical brew, as well as the plant itself, took the world by storm, where it continues to increase in popularity to this day.
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Historical Or Traditional Uses Of Hibiscus Tea
Modern scientific research into the health benefits of this lovely red tea is relatively recent, but the historical and traditional uses of hibiscus highlight many additional uses going back hundreds of years or longer.
North African, Egyptian, and Sudanese medicinal traditions tout the benefits of hibiscus to lower body temperature, promote heart health, and as a diuretic.
And in folk medicine in other regions of Africa, hibiscus is commonly used to ease spasms, combat bacteria, and expel worms and other parasites. People there also make a topical salve or paste from the hibiscus flower or calyx to prevent wounds from becoming infected.
Also, in Iran and other Middle Eastern countries, hibiscus is a traditional treatment for high blood pressure, cholesterol and body fat .
In traditional Chinese medicine, hibiscus is considered sour and cooling, benefitting the kidney meridian. Its traditional uses include clearing heat, promoting appetite, and as a diuretic, anti-inflammatory, and antibacterial remedy.
Finally, people in Mexico and Central America sometimes use hibiscus tea as a digestive aid, to increase bile production and stimulate peristalsis . In large amounts, hibiscus tea may act as a laxative.
Drinking Hibiscus Tea Every Day Could Curb Soda Cravings
Hibiscus tea just might be the thing that helps you demolish your soda addiction once and for all.;
It’s not exactly a secret that soda is probably one of the most unhealthy choices you can make when it comes to your diet even if you’re a diet soda drinker. As WebMD reported, sodas are loaded with empty calories and high in sugar. Additionally, there have been numerous studies linking soda with a variety of diseases. However, drinking hibiscus tea instead of soda could help keep those diseases at bay.;As registered dietitian Amanda A. Kostro Miller told , hibiscus tea is “great for people who are trying to lose weight or maintain their weight and want a little flavor in their fluids,” because it can replace soda. Additionally, if you drink unsweetened hibiscus tea, you’ll be working to fend off those sugary cravings that lead to soda consumption.;
“Sweets feed a sweet tooth, and the more sweets you get, the more you tend to want,”;Dr. David Katz told WebMD. By replacing soda with hibiscus tea, you just might stop craving the sugary beverage altogether.
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Supports The Immune System
Hibiscus Tea could be the answer owing to it containing an abundance of Vitamin C. An essential nutrient that can help protect cells and maintain their health.
Consuming this beverage on a regular basis can help fulfil ones daily intake of Vitamin C, which can improve the immune system. By propping the immune system it can ultimately help you to combat viral infections, mild fevers and many other minor ailments.
Furthermore, Vitamin C can help with wound healing. While also increasing the amount of iron one absorbs from plant sources such as broccoli and sprouts.
If that wasnt enough, the Vitamin C in this Tea and Vitamin A, is one way that Hibiscus Tea benefits skin. Increasing ones intake of these vitamins can lead to the improvement of acne, eczema and mild skin allergies.
What To Look For In A Good Hibiscus Tea
As with any herbal supplement you want to be sure that what you are getting is of the highest quality. That starts with a USDA approved organic farm. While organic certification is far from comprehensive, it is still a start in eliminating many of the harmful chemicals that are often associated with industrial agriculture.
As mention before, you can find hibiscus tea in tea bag form. Often it is used as one ingredient in a blended herbal tea. For best results, it is best to buy hibiscus teas that arenât flavored with anything or combined with any other herb. Tea bags are convenient, but loose tea or whole dried flowers are better. Check the color of the flowers and the tea once brewed. If it is brown in color something is wrong. Hibiscus tea should always be red once brewed.
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Your Digestive System Will Thank You For Drinking Hibiscus Tea Every Day
Drinking hibiscus tea every day could help solve some of your tummy troubles by promoting digestive health.
Your digestive system might not be the most glamorous part of your body, but it’s definitely important to take steps to maintain a regular digestive system. And while being regular might sound boring in other aspects of life, anyone who’s ever struggled with an irregular digestive system knows that “boring” is exactly what you want. Registered dietician Natalie Rizzo told O, The Oprah Magazine;that hibiscus tea is basically flavored water, which means that it carries some of the same benefits as drinking water every day. “Drinking ample amounts of water helps you stay regular, prevents constipation, and aids in digestion,” Rizzo explained.
Registered dietician Maggie Michalczyk;echoed Rizzo’s sentiments, explaining to;O, The Oprah Magazine how drinking hibiscus tea could improve your digestive system. “Diuretics increase the amount of water and salt expelled from the body as urine,” Michalczyk explained. She continued, saying, “Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced.”;
Shocking Benefits And Risks From Hibiscus Tea
I recently discovered hibiscus tea and completely fell in love with it. But unlike other herbal teas, there are both benefits and risks from hibiscus tea.;;
As it turns out, this vibrant coloured tea doesnt affect everyone the same way. What can be a benefit to some, is actually a risk for others.
Ill go over everything you should watch out for when drinking hibiscus tea to know; whether you should drink it or avoid it altogether.
Not sure how to drink hibiscus tea to add it to your diet? I found these;5 different ways to make hibiscus tea, Im sure theres at least one youll love!
Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!;
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Known To Help With Menstrual Relief
Okay, so theres no magic cure to menstrual discomfort; however, there could be a way to lessen its symptoms. Hibiscus Tea, a beverage that has, for hundreds of years, been consumed for this very reason.
The inevitability of menstrual discomfort once every month can be very frustrating. Amazingly, though, the frequent consumption of this beverage can balance your hormones, thus easing cramps, as well as reducing common symptoms such as mood swings, depression and overeating.
Hibiscus Tea benefits menstrual cycles further with its antispasmodic qualities, which often tackles cramping right at the source of the pain.
Before modern science confirmed what we already knew, the 5,000-year-old practice of Ayurvedic Medicine recognised that Hibiscus could alleviate irregular menstruation.
Hibiscus Benefit #: Immune System
Hibiscus is high in vitamin C , and it appears to strengthen the body against both bacterial and fungal infections.
A variety of studies have shown that hibiscus can:
- Inhibit the growth of MRSA, which is a dangerous form of staph
- Inhibit the growth of Candida, which can infect the gut, mouth, and vagina
- Inhibit the growth of E. coli, which is a potentially deadly food-borne bacteria
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