Tea May Reduce Your Risk Of Heart Attack And Stroke
Theres a lot of literature out there on tea and heart health, said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. This is a health effect for which there is the strongest evidence.
In fact, a study published in 2016 that combined data from a host of earlier reports found a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32% reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
Special Precautions And Warnings
Pregnancy and breast-feedingPOSSIBLY SAFEPOSSIBLY UNSAFEPOSSIBLY UNSAFEChildrenPOSSIBLY SAFEAnemiaAnxiety disordersBleeding disordersHeart problemsDiabetesDiarrheaSeizuresGlaucomaHormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroidsHigh blood pressureIrritable bowel syndrome Brittle bones
Guide To Make A Relishing Black Tea:
After reading all the benefits, we are sure that you must be craving a cup of hot brewing black tea! So, what is stopping you? Tea Swan guides you to make a lip-smacking recipe of the famous Black tea just within 10 minutes! All you need to do is follow the steps and you will have an amazing tea ready, straight out of your kitchen.
- Step 1- Boil some water in a saucepan.
- Step 2- Add the black tea leaves.
- Step 3- Cover it with a lid and let the tea leaves steep in the boiling water for 3 minutes.
- Step 4- Remove the lid and give it a stir.
- Step 5- Add sugar or honey accordingly. Skip this step if you want your black tea to be strong and raw!
- Step 6- Add lemon juice accordingly.
- Step 7- Give it a stir and pour the tea into the cups with the help of a strainer.
- Step 8- Enjoy the brewing black tea- just your way!
Note- if you want to enjoy your black tea in the raw and plain form, skip the lemon and sugar steps. The raw and plain black tea has a robust and strong taste with a strong aroma. Avoid adding milk to black tea as it can ruin the original essence of it.
For the best results, have a cup of this black tea right after you wake up in the morning and in the evening. Two cups of black tea in a day is enough to keep your body active and working with an adequate sleeping schedule.
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Different Kinds Of Black Tea
Tea plants now grow in many countries around the world, and there are numerous different types of black tea.
These teas are often named based on their region they can also be either single origin or a blend of different black tea leaves.
Although the flavor of each variety is somewhat similar, there are slight differences in the flavor characteristics.
Some of the most famous black teas are listed below alongside their country of origin
Is Black Tea Good For You
Black tea is one of the most consumed beverages in the world. It’s bold flavor makes it a popular alternative to coffee. Black tea leaves offer the most health benefits since they consist of the full leaves. Tea bags contain broken leaves,, dust and, fannings from black tea leaves and don’t always offer the same quality when it comes to health. Stick to brewing your black tea with high quality leaves whenever possible. Enjoy delicious bold flavors and drink black tea to improve your health.
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May Improve Dental Health
Firstly, black tea can have a negative yellowing effect on teeth if we dont brush properly.
However, other than that, it appears to be very healthy for our oral health.
Here is a summary of current research findings
- Black tea has anti-cariogenic actions and suppresses the growth of certain oral bacteria .
- In 30 children aged between 12 and 15, black tea inhibited the activity of salivary amylase to highly statistically significant level. Amylase is an enzyme that breaks food down into sugars in the mouth .
- Black tea polyphenols exert antibacterial activity against major periodontal bacteria. Daily intake of black tea may, therefore, help maintain good periodontal health .
What To Look For When Buying Green Tea
Green tea can be found as fresh leaves or in tea bags, frequently blended with other flavours such as lemon, lime or ginger.
When buying tea leaves, avoid older leaves. This is the same principle as with coffee beans. Allegedly, whole leaves are the highest grade and leaves that are older than four months are past their level of peak freshness. Once purchased and opened, keep leaves in an airtight container that can be resealed and store in a cool place to help slow down the reactions that can reduce the tea’s phytonutrient content and impact on flavour.
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May Help Reduce The Risk Of Cancer
Over 100 different types of cancer exist, and some are not preventable.
Nevertheless, the polyphenols found in black tea may help prevent cancer cell survival.
One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. It showed that black and green tea may play a role in regulating cancer cell growth and reducing new cell development .
Another study analyzed the effects of the polyphenols in black tea on breast cancer. It showed that black tea may help overcome the spread of hormone-dependent breast tumors .
Although black tea should not be considered an alternative treatment for cancer, some research has demonstrated black teas potential to help reduce cancer cell survival.
More research in humans is needed to more clearly determine the link between black tea and cancer cells.
Black tea contains polyphenols, which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
Black Tea Health Benefits
When we think of health benefits and tea, we immediately go to the ever-praised green tea. Its used by dieters and practically worshipped by dieticians but what about black tea? It might surprise you to find out that black tea, consumed without fattening milk and sugar, can be very beneficial too.
We take a closer look at the health benefits of black tea to discover how different it is to green tea and whether its worth drinking regularly for your health.
Compared to green tea, black tea has more caffeine, more tannins, and different antioxidants. Black tea contains theaflavins that are not present in green tea and lacks the ECGC thats abundant in green tea. This does make a difference in the health benefits you can gain.
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How Much Caffeine Does Green Tea Contain
Green tea does contain caffeine, although varieties and brands may differ. An equal quantity of green tea contains less caffeine than coffee , but it can still act as a stimulant. As a result, some people find that drinking green tea increases energy levels, concentration and mood, but this effect may vary between individuals.
If you are sensitive to caffeine, it is advisable to limit the total number of cups of green tea you drink in a day. Too much caffeine can disrupt sleep patterns. If this affects you, try cutting back on caffeinated drinks after lunchtime.
Looking for more information on how much caffeine is in tea? Our in-depth guide compares different types of tea and discusses which factors affect the caffeine content.
When You Drink Black Tea Every Day This Is What Happens To Your Body
Some people don’t need to drink black tea or espresso to wake up with a jolt, energetic and ready for the day out of the gate with no need for extra pep in their step. For the rest of us, thank goodness there’s no shortage of caffeinated beverages to help us shake off the sleep in the morning. While coffee is the most common early morning beverage for millions of Americans, black tea is also a popular way to start your day, according to the Tea Association of the USA.
There are some advantages of black tea over coffee, depending on your personal needs: It generally has less caffeine, and it provides a more gentle onset of energy, according to Healthline. That’s super helpful for caffeine-sensitive folks especially, who might find themselves jittery and anxious when they have coffee.
So what are the other health benefits of brewing a cup of black tea every morning? And are there any potentially negative impacts that drinking black tea every day can have on your health? Read on to find out!
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The History Of Black Tea
Black tea boomed into the tea-drinking world back in the 17th century and of course, it came from the tea-drinking capital of the world China. It came into being when a bunch of tea leaves were accidentally left out in the sun too long.
Soaking up too much sun and oxygen, the leaves turned a dark shade of red. Rather than waste the leaves, a local farmer decided to try and save the tea by drying it over pine and the beautiful smoky brew was born.
When it was discovered that this dark and delicious tea could be stored for longer periods of time , traders went crazy for the black tea leaves known as Lapsang Souchong. Black tea became hot stuff with both the British and Dutch traders battling it out for as much as they could get.
When the Dutch won, the Brits had to look elsewhere for the Camellia Sinensis plant responsible for this exciting new tea. They found it in India but it was stronger and had a bigger yield. Playing with flavor, this paved the way for the delicate aromas of Earl Grey, the bright notes of Orange Pekoe, and the famed Darjeeling tea to be created.
Because of its eye-watering price back in the day, sipping a black tea was reserved for the aristocracy and adopted by British royalty as the drink of choice. These days, black tea is one of the most popular versions of tea consumed around the world. India, China, and Sri Lanka remain the biggest producers of one of the worlds favorite teas but there are a ton of different varieties to choose from.
Which One Should You Drink
Green and black tea offer similar benefits.
While they differ in their polyphenol composition, they may bestow the same beneficial effects on blood vessel function .
Most research indicates that green tea has stronger antioxidant properties than black tea, but one study found that green and black teas exhibited equally effective antioxidant capacities (
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May Help Regulate Blood
High blood sugar levels are harmful whether someone has diabetes or not.
For example, chronically high blood glucose levels are associated with numerous chronic diseases. Various studies link high blood sugar with type 2 diabetes, cancer, vascular disease, and dementia, among others 30223-2/pdf” rel=”nofollow”> 6, 7).
As a result, keeping blood-glucose levels within a healthy range is something that everyone should strive for. On this note, black tea may play a helping hand.
Firstly, a recent randomized, controlled trial demonstrated that black tea consumption can significantly decrease blood glucose levels following sugar intake .
Furthermore, there is a linear inverse association between high black tea consumption and diabetes .
Also, several polyphenols found in black tea demonstrate the ability to inhibit carbohydrate hydrolyzing enzymes.
This slowing of carbohydrate digestion would improve blood-glucose regulation, and possibly reduce diabetes risk .
May Help Reduce The Risk Of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. Its the second leading cause of death worldwide .
Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke .
Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.
One study followed 74,961 people for over 10 years. It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea .
Another study reviewed data from nine different studies including over 194,965 participants.
Researchers discovered that individuals who drank more than three cups of tea per day had a 21% decreased risk of stroke, compared to individuals who drank less than one cup of tea per day .
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.
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Different Types Of Black Tea
There are many different cultivars of black tea from 2 main varieties Sinensis and assamica. The cultivars, the leaf grades, the areas/altitudes theyre grown in, plus the unique processing techniques, result in different flavors and also slightly different health benefits! Tippy black tea, made from the buds of the tea plant and top leaves, will have more caffeine. Nitrogen-rich soils also produce tea plants that contain more caffeine, for example.
Despite this, all black teas will have the health benefits described below.
The Truth Behind Black Tea For Weight Loss
The history of tea goes back some 5000 years ago. Its early use was completely different from how we view tea drinking today. Back then, tea was taken as a concoction to keep ones temperature up and was drunk primarily to benefit from its vital nutrients.
It wasnt until many years later that tea became a beverage for leisure, with the introduction of innovative herbs, milk, and other mixes that make the traditional tea much more enjoyable to drink. But the truth is that tea is loaded with a lot of medicinal benefits.
Black tea, in particular, has become a popular choice for many tea lovers for its strong flavor. It is also known as the most oxidized variant of tea, but if taken in moderation, the strong antioxidants found in it could cause energy levels to spike, improve ones immunity, heart health, control levels of cholesterol, and regulate ones weight.
Flavonoids, which are the type of antioxidants found in tea, are the ones responsible for teas many health benefits. All types of tea are made from the same plant leaves, which means that all variants contain a group of flavonoids called catechins. In green tea, catechins are the primary flavonoids. When the leaves are processed to produce black tea, catechins produce new types of flavonoids called thearubigins and theaflavins. While catechins may still be present in black tea, its health benefits mostly come from its own set of flavonoids.
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May Aid In Skin And Hair Care
Black tea is used in many cultures for skin and hair-related problems. Black tea is used in face packs, hair packs, and for home remedies like relieving puffy eyes. Emerging evidence shows that it may be the potent polyphenols and catechins of black tea help in addressing issues in skin and hair care. A 2019 review of tea extracts in cosmetics, published in the journal Molecules, found that the catechins in tea were responsible for anti-aging, photoprotective, and antioxidant properties.
Research has shown that regular consumption of tea may even protect against skin carcinogens. It also protects against UVB-ray-induced carcinogens.
Best For Lung Health: Herbal Tea
If youre worried about your lungs, heres how to breathe easier: Drink herbal tea.
Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony. She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing.
As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. Itll clean out the gunk, says Czerwony.
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Benefits Of Adding Lemon To Black Tea
Black tea is enjoyed all over the world, both hot and iced. It contains roughly half the caffeine of coffee, meaning you can sip it all day and not get the jitters. While black tea provides many health benefits thanks to its powerful polyphenols, drowning it in sugar, blending it into a latte or smothering it in whipped cream adds fat and calories that inhibit its health benefits. Adding only a splash of fresh lemon juice cuts through all that fussy static, offering you a drink that is clearly as healthy as it is soothing and refreshing.
May Aid In Weight Loss
For those looking for weight loss, unsweetened black tea could be the beverage of choice. Multiple types of research have shown that black tea aids weight loss. A UCLA research found that black tea can alter our energy metabolism by changing the bacteria in our gut, thereby helping in weight loss. A 2018 study attributed weight loss properties to the presence of theaflavins in black tea. It found that fully fermented teas like black tea are as effective as green tea for weight loss.
Explore more options with our article on 9 Best Teas For Weight Loss.
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