Teas And Herbal Teas To Survive The Allergy Season
Whether its called seasonal allergies, allergic rhinitis or hay fever, immune reactions affect almost a quarter of the Canadian population during the allergy season, between April and August. Many people turn to antihistamines sold in pharmacies to relieve their symptoms. However, there is an effective, natural and delicious solution to fight these reactions in your kitchen.
Here are 8 types of teas and herbal teas to help you with the allergy season !
The 8 Best Teas For Congestion Plus Home Remedies To Try Today
Having clogged sinuses can feel hellish. Whether your sinus problems are caused by a sinus infection, sinusitis, the common cold, or allergies, the condition can feel debilitating and exhausting. Fortunately, there are home remedies and herbal teas you can use to help ease congestion and feel better fast. The next time you’re feeling stuffed up, try these handy tips and the best tea for congestion and feel like yourself again.
Include Horseradish In Your Diet
Horseradish is an integral part of folk medicine and is native to Russia and Hungary. It is quite popular in a condiment and also has a much longer history as a medicine.
Herbalists use horseradish roots and leaves for centuries to treat sinusitis, asthma, arthritis, and cancer.
Moreover, horseradish contains compounds such as glucosinolates and isothiocyanates.
These compounds help to fight against bacterial and fungal infections and also improve any breathing problems.
It stimulates mucus drainage and eases sinus pressure. Also, it reduces the inflammation of frontal sinuses and helps in the opening of blocked sinuses.
In a recent study, it is effective in reducing the symptoms of acute and chronic rhinosinusitis in children and the adult population.
However, when you eat, it has a tingling sensation in your nasal area and reduces mucus secretion.
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Magical Herbal Remedies For Sinus Congestion
Sinus Congestion is basically a condition in which the nasal passages of the person become congested or blocked. This blockage is mainly caused due to common cold, allergies, smoke, pollen grains etc.The nasal blockage causes the tissues of the nose to become swollen, inflamed and irritated. Sinus congestion causes congestion in the nose, mucous discharge, bad breath, headache, tenderness, persistent dry cough etc.
Sinus congestion is basically treated by pain killers, cough syrups, antibiotics and steam inhalations. If sinus congestion is not treated timely, it can lead to other bacterial infections which may cause sinusitis. it is very important for a person prone to sinus congestion to keep the environment clean of irritants and get oneself checked by a proper doctor periodically. However, there are certain herbs available which can help in providing relief from sinus congestion without any side effects.
Turmeric With Sandalwood Paste
This process is used to treat facial swelling that can be caused by allergies.
Ingredients:
- Add equal quantities of red sandalwood and turmeric powder into little water.
- Mix to make a fine paste.
- Apply on the face gently with your hand.
- Let it sit for about 30 40 minutes and then rinse off with lukewarm water.
- This process gives a soothing relief from redness, tenderness and swelling.
- Repeat regularly.
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Stay Faaaar Away From Sugar
Youre a monster, Mr. Grinch Your hearts an empty hole Your brain is full of spiders Youve got garlic in your soul, Mr. Grinch I wouldnt touch you with a thirty-nine-and-a-half foot pole
In this excerpt from How the Grinch Stole Christmas, Dr. Seuss couldve been describing how I feel about sugar. Except for the garlic part, cause garlics amazing, yall. But honest and true, everyone and their mom needs to stay as far away from sugar as possible, since any amount of sugar will lower your immune system. And if you have allergies, you need your immune system as strong as possible. Not that you dont need a strong immune system otherwise You know what I mean.
That being said, I dont mean stay away from sweeteners. Dates, raisins, apples, bananas, stevia, local honey these are all fine for you. In fact, honey is;a good thing to add in to that hot cup of herbal tea youre gonna brew at the end of this post. Its full of vitamins and minerals,;has;large amounts of good-for-you;bacteria and is anti-fungal, and probiotic.;
If youre looking for a good bunch of treats that are free of refined sugar, here are a few of my favorites
Tea For Allergies: The Best Brews To Cure Your Sniffles
Have you noticed how some people automatically reach for tea whenever their allergies descend upon them?
This is a practice that has been going on for quite a while. Unfortunately, this habit isnt based on any real scientific evidence.
Thus, there is no way to know if people are relying on the right remedies.
However, if you want to know what the best tea for allergies are, then you have come to the right place.
Here, you can learn why teas are a suitable remedy and which teas you should be drinking to enjoy relief from your symptoms.;
Contents
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Teas That Are Good For Allergies/sinuses
Its that dreadful time of year again where my nose is always on the fritz. I have sinus issues all year long, and medicine doesnt help at all. I was wondering if anyone knew of teas that would be good to help congestion?
Ive heard rooibos are generally good for allergies, but Im a little skeptical. Ive done searches online and still couldnt find anything particularly informative, so Im turning to you steepsterites for some ideas!
I know that eucalyptus is a great decongestant, but Ive never heard of any tea that has eucalyptus in it.
Ive also read that licorice, peppermint, and ginger are good herbs for sinus congestion but I really dont like the taste of licorice.
Anyone else in a similar situation with sinus problems? does tea help you? what teas, or what was blended in the teas?
No teas with eucalyptus? That cant be right. Im pretty sure Yogi has some teas with it Or was that echinacea
No! Both Breathe Deep and Cold Season have eucalyptus. My local Superstore sells Yogi teas, so I dont think they should be THAT hard to find.
oh wow thanks, those two look perfect 🙂 Next time I go shopping ill have to keep an eye out for them 🙂
Ive heard the same thing about rooibos no idea if its true either. It might be one of those things where you have to drink five gallons a day to have an effect. 😀
Herbal Remedies For Sinus Congestion
Stinging Nettle
Stinging Nettle is one of the very famous herbal remedies used for curing Sinus Congestion. This herb contains a component known as quercetin, which helps in reducing in inflammation of the nasal passage caused due to sinus. Stinging Nettle is also rich in anti-histamines which help in clearing the congestion of the nasal passage and chest, thereby providing relief from symptoms of sinus congestion.
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This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.
Yerba Mansa
Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.
This herb also helps in reducing the inflammation of the mucous membrane of the nasal passage and its astringent properties help in providing relief against the sinus problem. Yerba Mansa is a very good tonic for the mucous membranes and can be used in form of nasal sprays to get relief from symptoms of sinus congestion.
Goldenseal
Garlic
Top 5 Home Remedies For Sinus Congestion
Eucalyptus
Ginger
Echinacea
Elderberry
Licorice
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What Kind Of Teas Are Good For Allergies
Many teas may help relieve the symptoms of seasonal allergies. All Camellia sinensis teas and many herbal infusions may provide a strong anti inflammatory and antioxidant activity. Both may be; helpful, because boosting immune system may help reduce the risk or severity to hay fever. However, when trying to find the best tea, those with antihistamine activity may be the best choice. To get the best benefits, how you drink your tea is important too. Single cup of tea may not be enough, but regular drinking habit may be able to help you forget about allergies altogether. For tea to help, its advisable to drink it daily over at least several weeks.
So, what are the best real and herbal teas for allergies?
The Mechanics Of Snot: How Seasonal Allergies Can Congest Your Sinuses
Before you assume you have seasonal allergies, remember what assuming does to U and ME. Dr. Morris Nejat, an allergist and immunologist at the New York Allergy & Sinus Centers, explained to HuffPost that a lot of times, people cant diagnose it properly themselves, so you need to identify what it is youre reacting to, whether its pollen, animals, dust, etc.
Nejat said its entirely possible that youre not suffering from allergies at all, but either a sinus infection, a deviated septum or each of those on top of allergies. By seeing your allergist, youll be able to get proper testing and get an exam to make sure youre getting the right treatment, whether that be medication or allergy shots, Nejat advised.
If you do indeed have seasonal allergies and your sinuses are producing snot like its their job, consider that it actually is their job. When your body comes into contact with something its allergic to, Nejat explained that your body says, Hey, that tree pollen is kind of weird, Id better be aware of whats going to happen next time, and forms immunoglobulin E antibodies, which attack that tree pollen the next time your body encounters it. Those IgEs make your body release histamines, causing allergic symptoms like congestion, itchy eyes, runny nose, mucus production and redness. And without treatment, your body will do this every time it encounters that tree pollen for the rest of your life.
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About The Parts System:
Parts are simply any unit of measurement you choose. If you want to make a small amount of herbal tea, then use a small part, like a teaspoon or tablespoon. If you want to make plenty to have ready to go, use a larger part, like 1/4 cup. I even know some herbalists who sell their teas who use cup or pint measures!
This is a folk herbalist system, and its the way I love to blend and formulate my teas.
You might be interested in How to Formulate Your Own Herbal Tea.
Hey! If you are interested in learning more about blending your very own tea formulations for health and pleasure, you have to check out my eBook! It includes many of my most popular tea blends to get you started, too! Another option for empowering your familys health is my course, The Confident Family Herbalist!
Cayenne Pepper For Allergies Colds Asthma Sinus
Sinusitis.; One of the more frequent complaints among Americans is sinus problems.; This problem is often generated by the common allergies from milk, wheat, ragweed, pollen and the irritation of air pollution.; Many Americans develop sinus congestion or continuous sinus flow.; Rhinitis is an inflammation of the nasal mucus membranes, which is related to sinusitis and also very common.; Cayenne may be able to help.; Researchers found that painting a capsaicin solution on the nasal membranes in the nose eventually was able to cure chronic rhinitis.; This medically supervised procedure may be uncomfortable, but it may also be worth the effort.; As an alternative to painting your sinus regions with capsaicin ointment, try taking 2 capsules of cayenne powder with lunch and dinner.
A favorite herbalists remedy for sinusitis is to mix 1/4 teaspoon each of cayenne powder and garlic powder in with a bowl of hot chicken soup.; Drink it down with gusto.; Usually relieves the stuffy nose and sneezing.
Allergies.; One of the most common symptoms in the world is upper respiratory allergic responsessneezing, itchy eyes, runny or plugged up nose, wheezing and coughing.; Cayenne may help.; Capsicum acts as an antagonist to the kinins and tachykinins that trigger allergic and asthmatic responses.; Take 2 capsules of 40,000 heat unit cayenne powder with lunch and dinner.; Results should begin within a week.
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Spice It Up With Garlic
Garlic and its relative, the onion, stimulate many of the same pathways as peppers to reduce inflammation and pain. Allicin, a sulfur compound created when garlic is crushed or cut, is antibacterial, antifungal, and even kills some viruses, too.
Garlic has powerful antioxidant and anti-inflammatory properties that make it a perfect addition to any meal. Not only do your sinuses benefit, but its great for protecting the heart and fighting the common cold. What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything! Try these garlic mushroom burgers for a tasty and healthy meal packed with garlic.
What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything!
My Story With Sinusitis
After years of intermittent severe pain in my left upper molars, and repeated visits to endodontists who couldnt detect anything wrong, a dental hygienist finally diagnosed the problem from an;X-ray.
Oh, look! She exclaimed, pointing. See how the roots of these molars extend way up into your sinus cavity. Whenever your sinuses swell up, they press on those roots and cause your;discomfort.
Ive;suffered from an irritating post-nasal drip for decades, which may be related to pollen, woodsmoke, wood ashes, sawdust, and careless housekeeping. My colds lasted for;weeks.
I tried OTC antihistamines, prescription steroid sprays, and a Chinese herb that gave me heart palpitations. I used neti pots and steamers. I drank copious amounts of my homemade mix of dried goldenrod-yarrow tea all winter
After reading recommendations from two herb-friendly medical doctors to take freeze-dried nettles for sinus congestion, I decided to try them. I knew I wasnt allergic to the plant, since Id pulled and eaten the young leaves in large quantities every spring for decades. I dont take any prescription medications, so I didnt worry about drug;interactions.
I started one spring morning with a single 300 mg capsule. Within minutes, my airways cleared, my head stopped pounding, and my eyes stopped itching, without any of the uncomfortable dried-out feeling I get from;antihistamines.
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The Best Herbal Teas For Sinus Trouble
Now that winter is creeping closer, so are seasonal sinus issues. If you find yourself suffering from sinus congestion , then you might be underwhelmed about holiday parties and New Years Eve. Congestion can stem from a sinus infection, cold, allergies or the flu, and excess mucus can make symptoms all the worse. Fortunately, herbal teas can be a soothing, natural remedy for cold-weather health blues.;Learn the best herbal teas for sinuses and sinusitis relief.
How do herbal teas help? First, the steam from boiling water can reduce congestion. Inhaling additional vapors as you sip also can alleviate nasal inflammation, and drinking the hot beverage itself can speed nasal drainage by moisturizing the mucus membranes.
Tips For Treating Headaches
Here are my best tips to relieve your headache:
1. Environment
It is possible that the headache is caused by a noisy and stressful environment?
If possible, go to a room that is cool and dark with good air ventilation. This is especially effective for migraine headaches that are often triggered by bright light and noise.
Another great option is to take a walk in a forest. Being in nature is one of my favorite remedies for many conditions, and its surprisingly relaxing and effective!
2. Relaxing
Once you are in a comfortable environment, its probably a good idea to lay down, close your eyes, and try to relax all your muscles. Focus on controlling your breathing and inhale slowly in and out. If you feel tired, why not take a nap.
3. Treating Tense Muscles
As mentioned earlier, tense muscles in the neck, shoulders, and scalp are a common cause of headaches. Here are three effective ways to address this issue.
4. Drink Herbal Teas
As you are about to find out, herbal teas are an effective natural remedy for headaches. Read further to learn more, and to find out which tea is best for each type of headache. Sometimes you might also be dehydrated, and herbal teas will help with that as well.
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Yogi Breathe Deep Tea
Take in the enchanting aroma of Yogi Breathe Deep tea. This comforting herbal tea combines Licorice and Thyme – traditionally used to support the respiratory system – with soothing, aromatic Eucalyptus and warming spices including Cinnamon, Cardamom, and Ginger for a naturally spicy-sweet flavor. Unwind and relax with a cup of Yogi Breathe Deep tea.*
Yogi Breathe Deep tea contains the following ingredients: Organic Licorice Root, Organic Eucalyptus Leaf, Organic Tulsi Leaf, Organic Ginger Root, Organic Cinnamon Bark, Organic Thyme Leaf, Organic Elecampane Root, Organic Peppermint Leaf, Organic Cardamom Pod, Organic Mullein Leaf.
Use Turmeric More Often
Turmeric is related to ginger and carries many of the same benefits. It is commonly found in Indian delicacies such as curry. ;The spice is a powerful medicinal plant used in many cultures around the world. Turmeric contains a group of compounds called curcuminoids. Out of these curcuminoids, curcumin is the most studied. Curcumin has been used to treat things like hay fever, depression, and high cholesterol.;
Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time.
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