Is Dandelion Tea Good For You
Before you pull that weed, you may want to consider its usefulness in your well-being. Dandelion has been used for centuries due to its medicinal properties. It is also a yummy addition to salads and the root can be roasted as a vegetable. Healthy dandelion tea brings a load of vitamins and minerals and has certain detoxifying properties that can result in the reduction of many health complaints.
Making dandelion tea for health has been part of the natural pharmacopeia probably as long as humans have been gathering plants. The benefits of dandelion tea vary depending upon the research, but all users agree it has loads of Vitamins A, C, and D, zinc, magnesium, and iron. It has long been noted that consumption of the tea is an excellent diuretic, leading to such names as piddle bed. More than its ability to enhance urine flow though, the other benefits of dandelion tea can have curative effects.
How To Make Dandelion Tea From Leaves:
Leaves are typically dried before making them into tea, though you can make dandelion leaf tea from freshly-gathered leaves as well. It has a brighter green flavor, as is often the case when using fresh rather than dried leaves for tea. You can gather your own and dry them, or buy dried dandelion leaf in bulk.
To make dandelion leaf tea, steep 2 teaspoons of dried dandelion leaf in 8 oz of boiled filtered water. Strain and enjoy.
Dandelion Tea For Ibs And Digestive Health
Irritable Bowel Syndrome is a common and typically chronic problem that affects the gastrointestinal system. It causes symptoms such as stomach cramps, bloating, diarrhoea and constipation, among others.
Between 10% and 20% of the worlds population have, at one time or another, experienced it. So, what can Dandelion Tea for IBS achieve? Is it a worthwhile choice?
One 2011 animal-based study published in the Journal of Neurogastroenterology and Motility can provide the answers. It determined that root extract increased gastric motility, which is the rate that food passes through the stomach, by as much as 37%.
Scientists indicated that it worked by increasing pressure in the stomach while relaxing the muscular sphincter between the stomach and the small intestine.
Furthermore, in general, the root can act as a mild laxative, thus ensuring the effectiveness of drinking Dandelion Tea for constipation. Meanwhile, due to its diuretic activity, having Dandelion Tea for bloating is yet another brilliant herbal remedy.
The bottom line is that Dandelion Teas digestion-improving prowess is reason enough to consume it before, during or after a large meal.
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Helps Improve Digestion And Gut Flora
Because dandelion root is full of gut-friendly fiber, it’s no wonder it improves digestion. Research has found the dandelion plant to increase Lactobacillus and Bifidobacterium, the two most common species used as probiotics and associated with gut health. Dandelion tea may therefore decrease bloating, gas, and general digestive discomfort.
Bitters made from dandelion greens are also a common remedy for digestive maladies.
How To Make Dandelion Tea
There are so many ways to incorporate the dandelion plant into your every day meals. One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea.
If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa.
You can make tea with the dandelion roots or flowers. Its very easy follow these simple directions:
- Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water.
- Strain the roots and flowers or drink them up with your tea.
- This recipe can be doubled or tripled if you plan on making several days worth of tea.
You can also buy organic dandelion tea bags at most health food stores. You may even find teabags that are made with both dandelion and turmeric.
You can also roast the root of your dandelion plant to make a coffee-like beverage. Heres how its done:
- After cleaning the root, chop it in a food processor.
- Use a baking sheet and roast the pieces in an oven at 300 degrees Fahrenheit for two hours.
- Then let it steep in boiling water for 10 minutes before drinking.
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Ways To Heal Fibromyalgia
If you have an ache in your lower back, the neck, the back of the head and the shoulders, you may have an ill called Fibromyalgia. Fibromyalgia is a disorder that affects these as mentioned before. There is no known primary cause of fibromyalgia, although inflammation and poor circulation are the principle causes of the excruciating muscular pain experienced by those with the condition. Many consider herbal remedies to be a viable way to treat fibromyalgias symptoms. Herbs like dandelion, cayenne, echinacea and astragalus could help fibromyalgia sufferers.
To make your herbal remedies for the fibromyalagia you should prepare herbs include Burdock root, Dandelion, Astragalus, Wintergreen oil, Echinacea, Red clover, Cayenne. These herbs are very useful for the fibromyalgia sufferers.
Shortens The Length Of The Flu
Flu season is never any fun and for those who have been struck down by influenza, you may want to sip on some dandelion tea to help your body get fighting fit and back to normal. Dandelion extract has been studied to see if it can reduce virus levels. While this test was done in vitro and human studies are needed, the results did show a positive result that dandelion can cut down flu time without negative effects.
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Skin Damage Treated With Dandelion Root
In folk medicine, dried dandelion root is often ground into a paste and mixed with water to create a soothing medicine for skin disorders like:
There’s not much evidence that dandelion can treat these conditions better or faster than leaving the skin alone. But it does seem to have mild anti-inflammatory and antipruritic properties. Research also suggests that it may help prevent sun damage.
A 2015 study from Canada reported that dandelion extracts are able to block harmful ultraviolet B radiation when applied to the skin, protecting it from sun damage while lowering the risk ofskin cancer.
Although its anti-inflammatory characteristics make it a good ingredient for drug development, dandelion is also known to cause contact dermatitis in some people, especially children. Be careful when applying any dandelion remedy to the skin. You want to avoid an allergic response.
Where To Buy Dandelion Tea In Australia
The best place to buy dandelion tea and dandelion tea bags is through the Buy Organics Online website. We have sourced and stocked the best organic dandelion tea products available. We have assembled the best available range of organic tea products from trusted suppliers of naturally grown chemical free products. If youre looking for a healthy tea or coffee substitute that has demonstrable health effects, you can buy dandelion root tea now.
Dandelion Tea
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What Does Dandelion Tea Taste Like
The best roasted dandelion root teas are very aromatic and have a deep, earthy flavor. Some tea drinkers can find it bordering on bitter, which is easily solved by adding lemon, mint, ginger, or honey to the mix. In fact, most herbal tea blends featuring dandelion root include sweeter, fragrant additives such as hibiscus or cinnamon to set off the bitterness. Dandelion leaf teas have a milder, grassy, pleasantly green taste that usually gels well with honey and can be had hot or cold.
Benefits Of Dandelion Tea
The benefits of dandelion tea will vary with the part of the plant you use. All parts of the plant contain an array of vitamins, minerals, and phytochemicals, as well as inulin, a prebiotic that supports gut health. Heres a very thorough explanation of the different compounds found in dandelions and their biological activity.
Because we get different compounds from the leaf, root, and flower, herbalists use the different parts of the plant to address different issues.
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Origin: Pacific Northwest Usa
The Pacific Northwest is home to some of the most prolific and best tasting herbs in the United States. Sometimes referred to as Cascadia, this region includes the states of Oregon and Washington and is bounded by the Pacific Ocean to the west and the Rocky Mountains the east. The various climatic regions create the perfect growing conditions for many different types of herbs. Environmentalism is prominent throughout the region resulting in a strong commitment to organic and sustainable farming, and home to one of the original organic certifying bodies, Oregon Tilth. In our efforts to source as many products as possible from right here in the USA, we are delighted to offer herbal teas from this region and plan to continue to increase our selection of domestically grown herbs over the next few years.
What Is Dandelion Tea
The Dandelion comes from a large genus of flowering plants belonging to the Asteraceae family, the same family as Camomile, Milk Thistle and Chrysanthemum Tea.
Its name stems from the French phrase dent de lion, which means lions tooth. This refers to the toothed shape of the leaves that surround the bottom of the plants stem. It can grow to heights of up to 30 centimetres .
Over time, it develops miniature yellow flowers known as ray florets, which, when the Dandelion matures further, become blowballs. These, in turn, consist of a multitude of single-seeded fruits called achenes.
Though children take great pleasure in picking and blowing achenes into the wind, they need little assistance when it comes to widespread germination.
The plants achenes, attached to a pappus of fine hairs, can disperse themselves at distances of up to five miles in breezy conditions. They then flourish freely almost anywhere with adequate sunlight, including meadows, grasslands, forest edges, gardens and lawns.
Originally native to Europe, the Dandelion has now spread across much of the globe over the course of 30 million years.
Harvesting the leaves, drying them, and finally making Dandelion Leaf Tea is an excellent choice. You can expect a potent floral aroma and a smooth, earthy flavour with herbaceous and even slightly minty undertones.
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How To Make Dandelion Tea From Roots Flowers And Leaves
Far from being a nuisance weed, dandelion is a fantastic plant with many health benefits. Its easy to grow and learning how to make dandelion tea, salads, wine and more will turn you into a dandelion crusader rather than a dandelion hater!
The botanical name of the common dandelion is, Taraxacum officinale, in the asteraceae family. Here we cover how to make dandelion tea and turn it into a tasty brew with benefits using dandelion root, flower and leaves, singularly or in combination.
If youre growing dandelion, either on purpose or by accident, youll want to know how to harvest and prepare dandelion for tea, so well start there. If youre not growing dandelion, you can purchase it online, such as roasted dandelion roots as well as dried dandelion leaves and flowers, and experiment with making your own concoctions.
If you want to cut to the chase for the quickest option, you can buy some of the many dandelion teas readily available today. Dandelion has become so popular and widely known for its health boosting benefits, that you can also find dandelion in capsule and tincture forms.
Reconsider bemoaning your weeds and investigate if they may actually be weeds with benefits!
Learning the many dandelion benefits will turn you into a dandelion crusader rather than a dandelion hater.~GardensAll.com
You Can Pick Your Own
Can a yard overgrown with dandelions be your own personal pharmacy? Maybe. But if youre not sure that the environment is safe, its better to get your dandelions or dandelion extract from a trusted source. The quality of the product is very important, and I request a Certificate of Analysis on any product that I recommend, says Worden. This shows that testing was done to make sure the actual ingredient is there and in an amount that can work. Just as important is documenting that harmful ingredients are not found, such as lead, arsenic, bad bacteria, and fungal growth. You can ask the manufacturer to provide this information for you.
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Can You Eat Dandelions
The potential health benefits of dandelions in your diet
Dandelions pop up overnight to blemish a perfect green lawn and crowd out the petunias in your flower garden. But instead of going to war with the ubiquitous yellow weeds, you might want to welcome them into your kitchen.
Dandelions are herbs, and herbs have many health and nutritional benefits, says registered dietitian Nancy Geib, RD, LDN.
Why should you add them to your diet? Let us count the ways.
Yogi Roasted Dandelion Spice Detox Tea
Yogi Roasted Dandelion Spice DeTox tea blends Roasted Dandelion and Dandelion Root to help support the body’s natural cleansing processes with a combination of Dandelion traditionally used by herbalists to support liver health. Cocoa Shell and Yogiâs traditional warming spice blend add rich, complex flavor. Enjoy a deliciously purposeful cup of Yogi Roasted Dandelion Spice DeTox tea to help you feel refreshed and in balance!*
Yogi Roasted Dandelion Spice DeTox tea contains the following ingredients: Organic Roasted Dandelion Root, Organic Dandelion Root, Organic Cinnamon Bark, Organic Cocoa Shell, Organic Cardamom Seed, Organic Ginger Root, Organic Clove Bud, Organic Black Pepper.
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Sun Tea Dandelion Raw Food Drink
Dandelion Sun Tea is a popular way to brew tea, a drinkable form of enjoying fabulously famous healthy raw foods. You get the great benefits that dandelion tea offers for cleansing your system, without heating your kitchen! A nifty method to harness the energy of the sun and make a zero-calorie beverage:
Dandelion Sun Tea
4-6 dandelion tea bags 1 quart water
Select a 2-quart glass container scrubbed in warm, soapy water. Add the water and the dandelion tea bags cover. Put in a place where sunlight will shine on the container 3 hours4 maximummoving the container if necessary to keep it in the sun. When the tea reaches the strength and flavor you like, it is ready . Refrigerate leftovers, with or without removing the tea bags as you like. Drink within a day.
You may find the taste of sun tea more mellow than tea steeped in water brought to a boil: boiling affects water acidity, and slow seeping coaxes out a slightly different flavor. You might garnish with a sprig of fresh mint, maybe sweeten.
It is possible gentle warmth may brew more than sun tea: warm tap water can facilitate a marvelous medium for microbes . Discard cloudy, thick, or syrupy sun-brewed tea bacteria tendrils form ropy strands.
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Supplies Need For Dandelion Root Tea Recipe
- dandelion roots
- Roasting pan
- Coffee grinder
Once you have gathered enough roots, take them to the kitchen. Wash them thoroughly and pick off the fibrous stringy bits. Rinse them again and then cut into small pieces. You want them ¼ ½ inch pieces or smaller.
Place on a roasting pan and bake at 250 degrees for 2 hours. Flip after one hour to make sure all the sides are roasted. Once they are cooked try to chop them even smaller. You can put them in a coffee grinder to make them even finer.
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It Could Promote Liver Health
Dandelion root has long been held as a liver tonic in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile.
Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. A 2017 study suggests that polysaccharides in dandelion may indeed be beneficial to liver function.
Prevents Urinary Tract Infections
Urinary tract infections, bladder problems, kidney issues and possibly even cysts on reproductive organs can be helped by consuming dandelion tea. This is largely due to its diuretic properties.
According to Healthline
Paired with another herb, uva ursi, dandelion roots and leaves may help prevent urinary tract infections. Its believed this combination works because of anti-bacterial compounds in uva ursi, and the increased urination associated with dandelion.
Other wonderful benefits of dandelion, shared by Mommypotamus, are:
Liver and gallbladder support due to the presence of bitter lactones
Soothing skin irritations or using as a base for a sore muscle rub due to its anti-inflammatory properties
Easing water retention thanks to its diuretic properties
Skin clarity due to the detoxifying properties of the roots
Supporting healthy respiratory function during allergy season due to the liver supporting properties of the roots
Supporting healthy bowel function due to the bitter components
Counteracting oxidative stress, a.k.a the production of free radicals that lead to accelerated aging and several disease processes
Eye health due to the antioxidant lutein, which is is one of two major carotenoids found as a colour pigment in the human eye
Digestion
Gut microbiomediversity
Homemade dandelion teafreshly picked dandelions
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When To Harvest Dandelion Flowers
Dandelions can bloom early spring to fall, depending on your region, with peak flowering typically in late spring, early summer.
Dandelion flowers can be harvested any time that theyre blooming. However, the best time to harvest dandelion blossoms is earlier in the season for the freshest, most vibrant and sweetly flavorful blossoms. Dont over harvest the blossoms though as they are good early spring food for the bees. We like to leave one blossom for every blossom picked.