How To Flavor Low Carb Drinks
Love flavorful lattes and drinks but dont love the high sugar high carb macros? Learn how to flavor your favorite low carb drinks so you can keep keto at dunkin donuts.
Syrups
Dunkin Donuts unlike most coffee chains uses flavor shots rather than syrups. However like normal they have both sweetened and sugar free varieties.
Flavor Shots
Keto at Dunkin Donuts is made easy with their flavor shots. These flavor shots are sugar free and perfect for adding into coffee or teas.
These sugar free flavor shots however are not to be confused with their flavor swirls. There are similar flavors between the two, but the flavor swirls are not low carb and sugar free.
The flavor shots low carb options include:
- French Vanilla- Perfect for a standard latte/ hot coffee thats made with steamed coconut milk.
- Hazelnut- Great on its own in an iced coffee or paired with a caramel flavor shot.
- Caramel- Get in the holiday spirit with a caramel macchiato thats sugar free and low carb
- Toasted Almond- Another delightful holiday treat, or an everyday cold brew coffee mix in.
- Blueberry- Feeling adventurous? This blueberry shot is the perfect low carb addition to your iced green tea- unsweetened. It adds a fresh fruity flavor thats super refreshing.
- Raspberry- Another great option if you like Raspberry tea and dont want all the sugar. Add a shot to iced green tea , and enjoy the delicious refreshing flavor.
- Coconut- This one can really go both ways coffee or an iced tea unsweetened.
Does Dunkin Donuts Have Stevia
stevianeedDunkin DonutsDunkin Donuts
We use Liquid Cane Sugar, but we will use regular granulated sugar or sugar substitute as requested. I also suggest trying our blueberry and raspberry flavor shots with it!
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Subsequently, question is, does Dunkin have stevia?
Sweeteners. Dunkin Donuts is limited on sweeteners. You can typically get Splenda or sugar. Splenda doesn’t mix too well in cold drinks, so I usually end up bringing my own stevia or monkfruit drops.
What Dunkin Donuts flavors are sugar free?
Dunkin’ Donuts also serves coffee drinkers a number of other flavor options, including Caramel and Mocha Swirls, as well as unsweetened and sugar-free flavor shots such as French Vanilla, Hazelnut, Caramel, Coconut, Toasted Almond and more.
Dunkin Donuts Debuts New Premium Hot Teas
Dunkin Donuts relaunches hot tea offerings with new lineup of full leaf teas and herbal infusions in pyramid tea sachets
CANTON, MA Dunkin Donuts is now providing guests with new choices for enjoying the comfort of a hot cup of tea during a busy day. Dunkin Donuts has relaunched its hot tea offerings with a brand new lineup of premium hot teas, available in five vibrant flavors. Served in pyramid tea sachets containing high-quality full leaf teas and herbal infusions for the optimal steep, the new premium hot tea lineup offers both caffeinated and caffeine-free options, including:
- Bold Breakfast Black Tea: A bold blend of full leaf black tea for a full bodied flavor.
- Harmony Leaf Green Tea: A vibrant full leaf green tea delivering a delicate earthy flavor.
- Chamomile Fields Herbal Infusion: A caffeine-free herbal infusion featuring chamomile flowers, citrus and herbs combined to offer a fragrant and delicate taste.
- Hibiscus Kiss Herbal Infusion: A caffeine-free herbal infusion featuring hibiscus, herbs and natural berry flavors to deliver bright and juicy flavors in every sip.
- Cool Mint Herbal Infusion: A caffeine-free herbal infusion combining peppermint leaves and natural herbs to offer a cool, invigorating taste.
To learn more about Dunkin Donuts, visit;www.DunkinDonuts.com;or follow us on Facebook , Instagram and Twitter .
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Does Dunkin Donuts Have A Secret Menu
Dunkin Donuts has a secret menuand its crazy good!
You can mix-and match every single Iced Coffee, Frozen Chocolate, Coolatta and more thats on the regular menu, including all the Flavor Shots and Flavor Swirls. That means you have hundreds of secret menu drinks to start your day! Heres how to work it.
Iced Coffee Black Or With Cream
Prefer a colder option for your keto-friendly Dunkin Donuts order? Grab yourself an iced coffee instead of a hot one. Same nutritional info applies, except the added ice might water down the bitterness of your drink a little bit more. As always, feel free to add some heavy cream or light sweetener to suit your taste buds.
Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 2 g protein
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How Many Ounces Are In A Medium Dunkin Donuts Coffee
A medium Dunkin Donuts coffee is 24 oz. Dunkin Donuts coffee is available in three blends:
- Original Blend
- Dark Roast
- Dunkin Decaf
You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha.;
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The Healthiest And Unhealthiest Dunkin Donuts Drinks
Dunkin Donuts is one of Americas best coffee chains. Theres often a drive-thru, and the menu can make your morning incredibly convenient but not everything they offer is healthy.
If youre stopping at Dunkin Donuts to get a quick fix of caffeine, you probably want to order something relatively low in sugar from the menu. After all, a sugar crash would kind of defeat the purpose of an energizing drink to start the day, right?
Dunkins menu is filled with options that sound tempting and decadent but these items have a ton of excess sugar and syrup. It can be difficult to discern whether the blended drink you choose is a good choice or not, unless you scour the chains huge PDF of nutrition facts beforehand online. Who has time for that before their morning cup of joe?
We did the work for you and found the drinks with the most calories and sugar and the drinks with the least. That way, when you walk into Dunkin Donuts looking for a drink to start your day, you dont accidentally fall into a syrupy, sweet trap. Here are the 10 healthiest and the 10 unhealthiest drinks at Dunkin Donuts.
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Does Dunkin Donuts Give Free Donuts At Night
Yes, we give out free donuts. If we dont get rid of the donuts before closing, they are all thrown out before delivery comes in the morning. TDLR: Yes, we do have to toss the donuts at the end of the night, but I try to give out as many as I can so that they dont go to waste.
Does Dunkin Still Have The Charli
Now, Charli and Dunkin are taking their long-brewing mutual crush to the next level, making their relationship official and delivering the duet her fans have been asking for. Everyone knows that Charli runs on Dunkin, and now Dunkin runs on Charli, said Drayton Martin, Vice President, Brand Stewardship at Dunkin.
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What Foods To Prevent Before And After Drinking The Caffeinated Drinks
There are several foods to avoid before and after drinking high caffeinated beverages. These foods include:
- High protein foods: such as beef, poultry, eggs. Protein slows the rate at which your body absorbs caffeine
- Chocolate and cocoa products: even though chocolate doesnt have much caffeine in it, but overeating can slow down the absorption of other nutrients
Or Add Toppings Before Serving This Dunkin’ Donuts Frozen Matcha Latte Copycat Recipe
There’s one last optional step that you shouldn’t skip when you’re feeling especially indulgent ;go ahead and spray some whipped cream on top to give your drink that restaurant-quality latte feel. Just remember, standard whipped cream is a dairy product, so if you’re trying to cut out dairy, look for dairy-free options. And to finish off the look, garnish the whipped cream with a sprinkle of extra matcha powder. Not only does it look beautiful, but you’ll get a little extra caffeine, too.
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How Much Caffeine Is Healthy And Required For Different Age Limits
Everyone drinks different caffeine content, such as if someone has a different age, would drink specific caffeine in the coffee or tea. The FDA suggests drinking up to 400 mg of caffeine per adult, not more than that. Drinking more caffeine than that might cause some side effects. If someone is 12 to 18, should drink up to 100 mg of caffeine.
Younger people than that age shouldnt drink high caffeine drinks.
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Everybody Runs On Dunkin’ As Long As They’re Getting The Right Drink
Get more Spoon in your feed.
If youre like me, you get up before class every morning, chucking your phone across the room when the alarm goes off. You throw on clothes, grab your bag, and head out the door. But you know you cant make it through a class with out some caffeine in your system. But you should know, not all Dunkin drinks will give you the same kick.
All of these caffeine measurements are according to a medium-sized drink. These measurements also come from the updated amounts from 2015, after Dunkin added more caffeine to keep up with other chains like Starbucks and Peets.
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Unhealthiest: Mocha Swirl Hot Latte With Milk
A mocha is always a creamy, chocolatey treat, and this one is no exception. The Mocha Swirl Hot Latte has 350 calories and 51 grams of sugar if you order a medium size; if its the energizing effect of coffee youre looking for, you would be better off getting your caffeine elsewhere or ordering your latte without the syrups and flavoring.
Stick To The Basics And Then Spice It Up Low
When it comes to ordering drinks at Dunkin Donuts, the more boring, the better. However, thanks to some added flavor shots, sweeteners, and cream, any drink can become a new low-carb creation!
Order a black, an Americano, cold brew, or espresso and add whole milk, cream, or coconut milk. You can also get a latte or macchiato and turn it low-carb by using cream, whole milk, or coconut milk. Also, be creative with their sugar-free shots.
And at all costs, please avoid the sugar-laden frozen coffee offerings!
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Does Dunkin Donuts Sell Hot Tea
Dunkin Donuts has relaunched its hot tea offerings with a brand new lineup of premium hot teas, available in five vibrant flavors. Bold Breakfast Black Tea: A bold blend of full leaf black tea for a full bodied flavor. Harmony Leaf Green Tea: A vibrant full leaf green tea delivering a delicate earthy flavor.
Tea Options Available At Dunkin
Maybe you arent a black coffee lover, or just dont like spending a ton of carbs and calories on high sugar lattes. If that sounds like you, you can still enjoy a delicious hot or iced tea.
Each tea at Dunkin has 0-5 calories and only 1 gram of carbs.
Hot Teas
The keto hot tea options at Dunkin are:
- Bold breakfast black tea- 0g calories, 0g carbs, 0g fat, 0g protein
- Chamomile fields herbal infusion- 0g calories, 0g carbs, 0g fat, 0g protein
- Cool mint herbal infusion- 0g calories, 0g carbs, 0g fat, 0g protein
- Harmony leaf green tea- 0g calories, 0g carbs, 0g fat, 0g protein
- Hibiscus kiss herbal infusion- 0g calories, 0g carbs, 0g fat, 0g protein
Iced Teas
Iced tea at Dunkin is NOT their refreshers. Those are cut with lots of sugar making the carb count much higher.
The keto iced tea options at Dunkin are:
- Unsweetened iced green tea- 5g calories, 0g carbs, 0g fat, 1g protein
- Unsweetened iced black tea- 5g calories, 0g carbs, 0g fat, 1g protein
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Macro Friendly Dunkin Donuts Coffee
Some of the macro friendly Dunkin Donuts coffee you can try out are as follows:
- Iced Choco-Nilla Coffee:; Macros you will find in a 16 oz. 6F/8C/1P
- Coolatta Coffee with some skim milk:; Macros you will find in a 16 oz. 0F/41C/4P
- Coconut Pie Hot Crème Small Coffee:; Macros you will find in a 10 oz. 0F/ 25C/ 2P
- ;S mores Hot Swirl Coffee Small with no cream:; Macros you will find in a 10 oz. 0F/ 23C/ 1P
- Iced Berry Bliss Coffee:; Macros you will find in a 16 oz. 6F/ 8C/ 1P
- Cappuccino of Dunkin Donuts: Macros you will find in a 10oz. 0F/21C/ 4P
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Dunkin Donuts Iced Tea Caffeine:
When talking about coffee, not all are the same. Different coffee types have different caffeine content. But to stay awake, you can use somewhere from 50 to 150 mg caffeine, depending on how long you have been drinking the coffee and how much you can handle it. But there are other drinks with caffeine, such as tea and energy drinks.
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Experiment With Flavor Shots
I really enjoy the variety of flavor shots that Dunkin Donuts has to offer. It is important to note that flavor shots are all unsweetened and sugar-free. Make sure you dont ask for flavor swirls;by accident, because those contain a good amount of sugar. The flavor shots available are:
- French Vanilla
- Raspberry
- Coconut
With these options, you can create your own drink, such as a caramel macchiato, cinnamon latte, or an iced coffee with vanilla and hazelnut. The options are endless!
How Can I Order Healthy From Dunkin Donuts
Dunkin Donuts recently launched its new menu. However, the company not only offers healthy food options but also provides customers with healthy alternatives to its classic menu items.
There are several ways to order something healthier at Dunkin Donuts. For starters, you can swap your iced coffee for iced green tea, which is caffeine-free and sugar-free.
You can also order an iced coffee or one of their other non-dairy milk that contains less than 10g of sugar and two percent dairy fat each serving.
Finally, you can substitute your donut for a fruit smoothie that offers 1/2 cup of fresh fruit such as strawberries or bananas in each 12-ounce cup.
Dunkin Donuts offers several healthier alternative options, such as syrup-free chocolate or hazelnut.
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Blend The Dunkin’ Donuts Frozen Matcha Latte Copycat Recipe Together
This part couldn’t be simpler blend your Dunkin’ Donuts Frozen Matcha Latte copycat recipe ingredients on a high setting for 30 seconds. The goal is to get a creamy, smooth finish, without chunks of ice left in the latte. But you also don’t want to over-blend, which could leave you with a somewhat more watery texture. Start with 30 seconds, and if you still have chunks of ice, blend a little longer just ten seconds at a time, until the consistency is right.
Gather Your Ingredients To Make This Dunkin’ Donuts Frozen Matcha Latte Copycat Recipe
Clearly, you’re going to need matcha powder to make this Dunkin’ Donuts Frozen Matcha Latte copycat recipe, but aside from that, you’ll need milk, ice, vanilla ice cream, and white sugar. That’s not too much to gather or prep, right?;But when it comes to the milk and ice cream, you can really customize your drink how you’d like. “I use oat milk because oat milk is naturally sweet and very, very creamy,”;says Olayinka. But she points out that you can use any type of dairy or non-dairy milk, including almond milk, hemp milk, or soy milk. Just keep in mind that the standard Dunkin’ version comes with whole milk, so of course, you can go with the “original”;milk as well.;
And just like you can customize your milk, you can customize your ice cream, switching out traditional, dairy-based ice cream for something different, like coconut ice cream or almond milk ice cream. Really, whatever flavor suits your tastes best.;
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Focus On Protein When It Comes To Food
While the donuts and muffins at Dunkin Donuts are almost irresistible, they are loaded with calories, fat, and sugar. Thankfully, they do have some great food options for anyone trying to be more health-conscious.
All of their breakfast sandwiches can easily become low-carb and even keto by simply removing the bread offering. If youd like to keep your sandwich intact, your best bet is the wake-up wrap which only contains 12g net carbs and 180 calories. To pack in the protein, try the All You Can Meat Breakfast Croissant. With two strips of bacon, two slices of ham, and sausage patty, American cheese, and an egg, you wont need the croissant! This will give you 25 grams of protein to start your day and will keep you full for hours.
They also offer Snackin Bacon, which I had no idea about until I started researching this article. It is the perfect portion and a great crispy low-carb snack. It comes in at 190 calories, 12g of fat, and 10g net carbs.
It is great to know that there are low-carb and keto options at such a popular coffee chain. Use the advice above and find your own new favorites. Even low-carb eaters can put Dunkin back into rotation.