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What Tea Is Best For Period Cramps

Pop A Safe Painkiller To Cut The Inflammation

PMS Tea for Menstrual Cramp Relief

Moderate use of nonsteroidal anti-inflammatory medication like ibuprofen ;or;naproxen is one of the best ways to curb period pain, Thielen says. This is because NSAIDs reduce the amount of prostaglandins in the body. For this reason, taking a pill just before you get your period can keep the level of pain-causing prostaglandins from rising, she says.

As with any medicine, you should first check with your doctor to be sure NSAIDs are a good choice for you, especially if you have a history of bleeding or stomach or kidney issues.

If the NSAIDs you buy in the store dont offer enough relief, your doctor might prescribe an NSAID with more potency. Some women need up to 800 milligrams three times a day for cramps. Youd have to take a lot of over-the-counter pills to equal that, Thielen says.

RELATED: 7 Things an Anesthesiologist Wants Women to Know About Pain

Acupuncture May Help By Relaxing The Nervous System

Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. This ancient Asian healing method is thought to relax the nervous system, allow more blood to flow to internal organs, and quell inflammation, Bianchi says.

In a review published in April 2016 in the;CochraneDatabase of Systematic Reviews experts looked at 42 studies that observed the;effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment , or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain and no side effects. The researchers emphasize, however, that the quality of all of the studies was poor.

Cannabis Tea For Severe Period Cramps

Drinking cannabis tea is a great way to get the benefits of THC, the active ingredient of marijuana, without smoking it. THC is a powerful anti-inflammatory, muscle relaxant, pain reliever, and mood booster, making it an insanely power tool for relieving menstrual cramps.

One downside is youll likely have to get a;medical marijuana card;from a doctor, which can cost anywhere from $40-$200 dollars, before you can purchase cannabis tea from a medical marijuana dispensary. The one exception is if you live in a state or country where adult-use, or recreational marijuana dispensaries are available and anyone over the age of 21 can purchase weed without a medical marijuana recommendation.

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Best Herbal Teas To Relieve Menstrual Cramps In 2019

Best Herbal Teas to Relieve Menstrual Cramps;

Menstruation is a bloody monthly problem. Excuse the Pun. And, for some women, its a nightmarish 5-day long experience theyd wish they had a solution to.;

So, heres a thing about teas that unheard of. They can significantly help in relieving cramps and abdominal discomfort during menstruation. Below, we have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.

Without further ado, lets dig in right away!

Is Green Tea Good For Menstrual Cramps

Teas for menstrual cramps

Because green tea is full of antioxidants, it can be very helpful for fighting off the inflammation that contributes to period pain. Furthermore, green teas anti-inflammatory properties help to support overall hormone balance .

To get the most out of green tea you can do a standard tea infusion, or you can use matcha powder .

To learn more about matcha be sure to read this post on the benefits of matcha for hormone balance.

Also Check: Where To Get Hibiscus Tea

Smaller Raspberry Leaf Package: Fgo Organic Red Raspberry Leaf Tea

FGO Organic Red Raspberry Leaf tea packs a lot of tea into a small package, for a small price. In addition to being another high quality option for red raspberry leaf tea, it is the cheapest option on this list.

But you only get 20 tea bags. If you dont need more, this is great. But if you know youll want more, other options on this list cost less on a per-bag basis.

The package is a recyclable craft paper pouch with compostable teabags inside. The tea is sourced from Germany, and the packaging is extremely eco-conscious.

The tea bags themselves are made of hemp fiber, which is a compostable material. There are no dyes, glue, bleach, or other nonsense in this product.

It has a semi-sweet herbal raspberry flavor which is pleasant to drink, especially with a sprig of mint leaf added on top for some spice.


  • Low Cost: less than ten bucks, but you only get 20 bags, so youre actually paying more per bag
  • Stays Fresh: The pouch that contains the individual bags is foil lined, and will keep the bags fresh for longer than teas that are placed in a normal cardboard box.
  • Money Back Guarantee: FGO offers to give you a full refund if you dont like the tea, which is not a common thing to find with tea brands.


  • Effective at reducing discomfort during the menstrual cycle


  • The tea bags dont have any tag or string, so you have no choice but to use a spoon for steeping

Try These 4 Soothing Teas To Deal With Painful Menstrual Cramps

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A cup of tea can fix pretty much everything, be it a sore throat or low mood. But, have you tried using it to soothe painful menstrual cramps?

Ask any woman, and shell go on and on about how period cramps are such a menace! They dont just hamper mobility but can also cause irritability. They are, however, a necessary evil given that a regular menstrual cycle is a prime sign of good health. We may not be able to completely get rid of cramps but we can take active steps to manage them. Tea, when made with the right ingredients, can be used to soothe yourself on days when menstrual cramps can cause severe discomfort.

Try these four teas to help you combat painful periods:
  • Ginger tea
  • One of the most-loved ingredients found in Indian kitchens is adrak or ginger. You can prepare a steaming cup of ginger tea by brewing ginger and tea leaves in hot water or milk for seven to eight minutes on a low flame.

    The thing is that ginger has anti-inflammatory properties, and can feel very soothing when youre suffering from menstrual discomfort. In addition, a study published in BioMed Central noted that those who consumed ginger thrice a day experienced less pain during menstruation. Moreover, ginger can also prove to be helpful when it comes to decreasing nausea, which is another side-effect associated with periods.

  • Fennel tea
  • Chamomile tea
  • Green tea
  • So ladies, brew yourself a cup of comforting tea when aunt Flo is troubling you!

    Grace Bains

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    Which Tea Is Best For Menstrual Cramps

    If you suffer from painful periods each month, it may be worth your time to try each of these menstrual cramp teas. For the most severe period cramps,;kratom;tea or cannabis tea is recommended. For moderate period pain, CBD tea may be enough for some women. If you have mild period cramps, inexpensive teas like chamomile tea, ginger tea, and peppermint tea may be enough for pain relief.

    If youre feeling creative, some people even mix and match teas. For example, you can add a bit of;kratom;powder or CBD to chamomile or ginger tea. Some teas taste better than others to mix, so have;fun in the kitchen.

    Birth Control Pills May Lessen Painful Cramping Too

    How to Cure Period Cramps | Black Sugar Ginger Tea Remedy | Chinese Traditional Menstrual Relief

    While not exactly a home remedy, birth control pills and hormonal intrauterine devices are potential tools in your anticramping arsenal and should not be overlooked, Thielen says.

    Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill, Thielen says. Hormonal birth control typically lessens the amount of bleeding, and less bleeding can translate into fewer cramps, she says.

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    How To Prevent Pms And Menstrual Cramps

    Menstrual pain can be extremely uncomfortable and most women experience it. Most commonly, it is a throbbing pain in the lower abdomen and back. Usually, it begins four to five days before periods, and some women complain of leg cramps. This pain might continue throughout the period. As a result of heavy blood flow, cramps are usually worst during the first two days of a cycle.

  • Before taking any medicine, consult your physician. Painkillers such as ibuprofen and acetaminophen are safe during menstrual cramps. Do an allergy test before taking any medication
  • Consider taking a hot shower to increase your blood circulation.
  • Calm the nervous system by adding lavender essential oil to the bath or lighting scented candles.
  • Cramps that worsen may indicate pelvic inflammatory diseases, adenomyosis, endometriosis, or uterine fibroids. Get in touch with your doctor.
  • Usually, PMS is an emotional or physical condition. The symptoms of premenstrual syndrome are caused by hormonal changes in the body. PMS symptoms include craving sweet and spicy foods, headaches, dizziness, weight gain, muscle pain, acne on the face, dull skin, constipation, anxiety, mood swings, and insomnia. PMS can be diagnosed when these symptoms have been present for at least three months.
  • The use of herbal tea for menstrual cramps can provide relief from the symptoms and pain. With these tips, you will have a pleasant and pain-free period!

    Ginger Tea For Irregular Periods

    Ginger is a one of the healthiest and most delicious spice on the earth. It belongs to the Zingiberacea family. It is related to cardamom, turmeric as they belong to same family too.

    Its underground part is called ginger root. it is mostly used as a fresh spice and a very common ingredient in south Asian recipes.

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    Can You Heal Menstrual Cramps With Home Remedies

    Most of the time, menstrual cramps can be treated by women at home.

    But if your pain is severe and impacts your lifestyle, dont be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help.

    To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.

    Which Tea Is Best For Period Cramps

    8 Herbal Teas for Menstrual Cramps

    If you suffer from painful periods each month, it may be worth your time to try each of these menstrual cramp teas. For the most severe period cramps, kratom tea or cannabis tea is recommended. For moderate period pain, CBD tea may be enough for some women. If you have mild period cramps, inexpensive teas like chamomile tea, ginger tea, and peppermint tea may be enough for pain relief.

    Please join my if you have any questions on how to use kratom or you need any other support.

    If youre feeling creative, some people even mix and match teas. For example, you can add a bit of kratom powder or CBD to chamomile or ginger tea. Some teas taste better than others to mix, so have fun in the kitchen.

    Read Also: What Is The Healthiest Green Tea To Buy

    Stinging Nettle Leaf Tea

    Stinging nettle is like an all-in-one emergency care kit for all things related to womens health.

    Not only does nettle have anti-inflammatory properties that can help with cramps, but its also rich in iron .

    In addition, nettle could help with a heavy flow since it contains vitamin K .

    Furthermore, nettle seems to have anti-inflammatory properties, blood-sugar regulating properties and might be helpful for protecting the liver .

    What Causes Period Pain

    If you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your twenties. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:

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    Some Herbal Tea Varieties Can Calm Cramping

    Certain teas may help relieve menstrual cramps, says;Sonya Angelone, a registered dietitian;nutritionist in the San Francisco Bay area.

    Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.

    Chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body. Other teas associated with dysmenorrhea are those made from cramp bark, ginger, or fennel.

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    Teas You Should Drink And Avoid On Your Period

    Ginger tea for menstrual cramps

    Did you know that there are certain teas you should drink and avoid on your period? On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effectsother than being a hug in a mug.;

    What I didnt know is that certain teas can affect my period in both a beneficial and/or negative way.

    Im not kidding! They can influence everything from the length of your cycle, to those nasty cramps and mood swings!

    So I figure, once Im drinking tea, might as well drink something that can help me live a bit more comfortably for a week. I researched and found the best teas to drink before and during your period, and those you should be avoiding altogether.;

    Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!;

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    Food And Drinks To Avoid During Periods

    These drinks cause specific symptoms during periods, for example-Headache, nausea, mood swings, diarrhea.

    • Spicy food causes acidity, bloating, and stomach pain.
    • Red meat during periods body produces prostaglandins, which leads to uterine contractions and causes pain and bloating, cramps. It is also a source of prostaglandins, which cause pain.
    • Salty food causes water retention, which results in bloating. When dealing with bloating, be careful of processed foods containing sodium and dont overdo it on salt.
    • Alcohol has adverse effects on the body. Dehydration caused by alcohol can lead to nausea and vomiting. It is usually accompanied by fatigue and headaches.
    • Coffee causes bloating and water retention. Also, it can affect digestion and cause headaches.
    • Too much sugar during periods can cause skin problems like acne, oiliness, and whiteheads. Because acne bacteria feed on sugar, acne issues are common during periods.

    In menstruation, progesterone levels are high, resulting in an increased appetite and food cravings. Some can aggravate the symptoms.

    Rose Tea: New Kid On The Block

    I hadnt heard of rose tea until a few months ago when rose tea lattes suddenly became popular. As it turns out, rose tea is so much more than its cute pink facade, its actually good for you!;

    Along;with;nipping menstrual cramps in the butt, it has a few other beneficial properties.;There arent enough studies to know the full scope yet, but the results are looking promising.;

    So far what we know is that it definitely has an effect on moderating hormones. This is good news for us ladies because most of our period problems can be associated;with our hormones being out of wack.;

    Knowing this, rose tea has the ability to help with mood swings, keeping us in a better psychological state .

    Also linked to our hormones are those undesirable period breakouts.;Rose petals are already used in several skincare products for a reason so I can only imagine that steeping them will have similar positive effects.;

    The problem is that there havent been studies with steeping rose petals yet, but Im staying positive and its worth trying!

    Watch out though, there are two types of rose teas: rose petal and rosehip tea. The one youre interested in for possible PMS benefits are rose petal teas.

    Want to know more about the benefits of rose petals?;Read more here. Buy some;rose petal tea;to try it yourself.

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    Teas For Menstrual Cramps: Final Thoughts

    As mentioned in the introduction, red raspberry leaf tea is generally considered the most effective at relieving menstrual cramps. If youre not sure which tea to get, get one of the raspberry leaf varieties listed above.

    Ginger tea is also a great option and one many of us might already have at home. Even if you dont have any tea bags, you probably have some ginger. Just slice it up and put it in some hot water to make your own ginger tea. Add lemon and honey, if you like.

    With 4 vastly different options above, youre sure to find at least one that is effective in relieving your discomfort and that tastes good to you.

    Curl Up With A Heating Pad To Ease Period Cramps

    6 common teas that help with your period

    The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.

    Indeed,;research published in;Evidence-Based Nursing;found that topically applied heat was just as effective as ibuprofen;for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group; adding heat led to faster improvements.

    A;review published in March 2014 in;The;Journal of Physiotherapy;also found that heat significantly lessened a womans period pain.

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    Best Teas For Period Cramps

    84% of women;experience painful period cramps as part of a common medical condition called dysmenorrhea. Sipping a cup of tea can be relaxing, but did you know specific types of teas actually have health benefits? The best PMS teas can reduce period cramp symptoms like;pelvic pain, inflammation, muscle spasms, and even anxiety.

    Some of the teas for period cramps listed below are unknown or even highly stigmatized, like tea made from medical marijuana. Be open-minded when it comes to your options for relieving period cramps with tea. Consider;reading a book;if necessary to get comfortable with these new pain relieving plants. Youll never had to dread Shark Week;ever again.


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