Improvement Of Cognitive Function Prevention Of Neurodegenerative Disorders
Consumption of green tea is regarded as an effective dietary intervention to promote clarity of mind and cognitive function. These health benefits are attributed mainly to epigallocatechin gallate .
Cognitive function tends to deteriorate with age in a manner dependant on environmental factors, including lifestyle . Regular dietary intake of caffeine may reduce the risk of cognitive decline in women, and its effect increases with age . By reversing oxidative processes and reducing neuroinflammation, caffeine may indirectly inhibit ageing of the brain , and in this way maintain its normal function. Oxidative stress, which is capable of inducing neuronal damage, may induce memory impairment. Caffeine supplementation, with its anti-inflammatory effects, chiefly in the hippocampus, may prevent the development of this disorder . The positive effects of caffeine on the nervous system and preventing neurodegenerative diseases are closely related to the decreased deposition of amyloid- in the brain . Systemic inflammation induced by lipopolysaccharide plays a key role in neurodegenerative diseases. EGCG inhibits LPS-induced production of reactive oxygen species, suggesting that EGCG is a potent and effective neuroprotective agent in neurological disorders mediated by inflammation .
Matcha Green Tea Powder Helps Lower Bad Cholesterol
Matcha green tea powder has health benefits which can protect your cardiovascular system. Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Matcha green tea powder helps lower your bad cholesterol while leaving your good Cholesterol untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol-lowering level
Matcha Green Tea Powder Clears Protects And Maintains Healthy Skin
Matcha contains an incredibly high concentration of catechins and antioxidants. As a result, consuming matcha green tea powder helps inhibit cell degeneration that is responsible for causing:
- Skin cancer
- Loss of collagen and skin elasticity
Furthermore, one of the health benefits of matcha green tea powder is that it contains antibacterial properties and is a natural skin brightener.You can mix ¼ teaspoon of matcha + coconut oil + greek yogurt to form an anti-blemish brightening face mask
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Is Matcha Healthier Than Coffee
Love a cup of joe? If so, youre in luck, as the effects of caffeine on performance and recovery are well-documented and researched. However, instead of reaching for a flat white or a builders brew next time, try sipping a cup of matcha green tea before you hit the gym. This powder powerhouse will provide you with a kick of caffeine as well as the added benefits of its high antioxidant capabilities, and youll find that drinking a cup before you work out will reduce soreness. It also helps to protect your body from free radicals, improving both heart and lung health, and will increase your metabolism.
You’ll Get More Energy Than You Would From Other Teas
Matcha powder has about three times the amount of caffeineas alternative types of brewed teas, says Gorham. Black tea has 47 mg of caffeine per cup, and green tea has 28 mg, while matcha has 70 mg of caffeine. That’s about the same energy benefitor slightly less thana cup of coffee, which has around 96 mg of caffeine per cup.
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Matcha’s Antioxidant Level Vs Other Foods
Many foods have been given the label of super over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you; Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. All part of a healthy diet, but in this case matcha tea truly earns the title of superfood when it comes to antioxidants.
Each food has been measured for their antioxidant capacities, in a unit called ORAC Goji berries, for example, contain 253 ORAC units per gram. Dark chocolate contains 227. Pecans have 180; walnuts, 135. Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. Where does matcha stand? Matcha green tea has a whopping 1,348 ORAC units per cup.
Matcha is not just a feel-good tea, Its thus a real superfood that boosts your physical health, improves concentration, and delivers health benefits you don’t get from other foods or beverages.
Both Matcha And Green Tea Carry Nutrition And Health Benefits
Per the;U.S. Department of Agriculture , 1 cup of green tea contains;about 2 calories. The amount of calories in matcha may vary slightly by brand, but;according to the USDA, matcha generally contains around 5 calories per serving. Both green tea and matcha are low-calorie drinks its only when you add milk, cream, sugar, sweeteners, and all of your other matcha latte favorites that the calorie count starts to creep up .
In general, tea drinkers may enjoy longer lives. Those who drink it regularly had a life expectancy that was 1.26 years longer compared with those who avoid the brew, likely due to the heart-healthy benefits of tea, according to a;European Journal of Preventive Cardiology.
Green tea in particular is known as a healthy beverage, as it contains catechins, which offer;antioxidant;properties. According to an;Molecules, the catechins in green tea can help protect against oxidative stress and its associated diseases. There are several catechins in green tea, but the most abundant one is epigallocatechin-3-gallate . It is this antioxidant that has been credited as giving green tea its health properties, which include anti-cancer and anti-inflammatory properties as well as cardiovascular protection, notes a review of research on the health benefits of green tea;Beverages.
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Matcha Quality Has Less To Do With Grade Of Matcha And More To Do With The Supplier
There’s an incorrect notion that ceremonial grade is always good, and culinary grade is always, well, not so good. However, this is not the case at all. The quality of the matcha lies more so in the integrity and quality of the brand you are buying from.
For example, I’ve ordered some ceremonial-grade matcha on Amazon, and it was a dusty light-green color, not the deep vibrant green color I had come to expect from a ceremonial-grade matcha. Similarly, I ordered culinary-grade matcha from Mizuba Tea, which is an amazing brand that produces quality matcha, and that culinary grade was on par with some of the best ceremonial matcha I’ve ever tried.
When researching a brand, ask these questions:
Other Health Benefits Of Matcha Green Tea
Aside from the benefits of matcha green tea because of its high level of antioxidants, matcha is great for many other health benefits as well! If youre trying to lose weight, it can reduce fat absorbed as well as hunger cravings. Some say it can boost fat burning by over 40%. It also helps reduce stress, which not only assists in losing weight, but improves general wellbeing. Furthermore, it yields natural and sustainable energy that can last all day with no crash or other negative side effects that happen from drinking caffeinated coffee or having energy shots.
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Its Great For Your Skin
The same antioxidants in matcha that fight off free radicals at a cellular level that can lower cholesterol also work to improve your skin health. Drinking matcha can help treat acne by reducing inflammation associated with the conditions.
Green tea antioxidants may also have an anti-aging effect on the skin and can help you look more youthful. According to a study, natural antioxidants found in green tea can delay collagen aging which is duplicated by the combination of vitamins C and E.
Strengthens The Immune System
The regular intake of Matcha tea adds a strong boost of immunity.
Matcha contains the minerals calcium, magnesium, and potassium. It has Vitamins A, C, K, E, and B vitamins B1, B2, and B6. It has proteins, amino acids, and other nutrients. It has antioxidants, L-theanine, epigallocatechins gallate, and other catechins.
All these nutrients and naturally occurring compounds found in Matcha green tea protect you from a variety of fungal, viral, and bacterial infections and diseases. They make Matcha green tea a potent drink for strengthening the bodys immune system.
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The Health Benefits Of Matcha Tea
Matcha tea provides trace minerals and vitamins, specifically Vitamins A, B-complex, C, E, and K.
However, the big nutritional boost in matcha comes from its catechin polyphenol content. The most important of these polyphenols is EGCG . The interest in EGCG for its potential health benefits by the scientific community has exploded and countless studies of its benefits are currently underway.
Catechin polyphenols are compounds loaded with antioxidants. These antioxidants are the reason for the research into the ability of matcha tea to:
- Protect against several types of cancer by decreasing the growth of cancer cells
- Help prevent cardiovascular disease
- Slow the aging process
- Improve brain function
- Help stabilize blood sugar levels in people with Type 2 diabetes
Matcha is a wonderful tea to use in ceremony or as part of a ritual.;The Tea Ceremony is a wonderful example of spiritual lessons embodied in ritual.
Why Does Matcha Green Tea Powder Help Prevent And Fight Cancer
Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
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Is Matcha Green Tea Safe
Matcha is mostly safe to drink and does not produce many side effects. But if it does, it could be mostly because of its caffeine content so, if you are sensitive to caffeine, be sure to take note of how many matcha cups you drink.
If caffeine consumption is a serious issue for you, consider consulting your doctor first before drinking or eating matcha or simply avoid it.
Energy Without The Anxiety Crash Or Jitters
The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects;like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.
Here’s the Secret:Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don’t worry, one;scoop of Tenzo Matcha;still contains same caffeine as;one shot of espresso, but the energy lasts for hours!
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Matcha Contains More Caffeine Than Green Tea Plus Calming L
An average 8-ounce cup of brewed green tea contains 28 milligrams of caffeine, according to the Mayo Clinic. Matcha, however, contains more caffeine: 70 mg, to be specific, according to Tea Forté. Thats because youre consuming the entire leaf , explains Foroutan. Compare that with the 96 mg of caffeine in 8 ounces of coffee, per the USDA, and youll see why matcha is more likely to give you a caffeine buzz than green tea.
Because the caffeine content of matcha and a single shot of espresso are so similar, per Tea Forte, a matcha latte will deliver just about the same amount of caffeine as a traditional latte. However, the two drinks wont leave you feeling the same, due to matchas secret chill-out ingredient L-theanine. L-theanine is an amino acid that helps your body make more calming neurotransmitters, says Foroutan. The result: L-theanine offsets the caffeine, so drinking matcha wont feel as stimulating as coffee. In a small study published in October 2018 in the journal Nutrients, consuming matcha helped lower stress-induced anxiety better than a placebo in 39 participants.
If you drink matcha and still find it to be too uplifting, opt for green tea instead.
So What Is Matcha Anyways
Matcha is a fine powder of specially grown and processed Green Tea leaves. The powder is made by stone grinding the young and nutrient rich leaves of the green tea plant. The green tea plant, called the Camellia Sinensis, comes packed with naturally occurring caffeine in the structure of its leaves. Drinking matcha green tea allows you to completely ingest the leaf unlocking the full caffeine content and health benefits of green tea. Matcha has the highest antioxidant rating of all major superfoods and naturally comes with a perfect dose of caffeine for a clean and focused energy boost. The best Matcha Green Tea in the world comes from Japan. The Japanese have spent the last 1,000 years refining the process of growing green tea and have perfected the art of producing Matcha.
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It Can Increase Your Attention Span
Sipping on an iced matcha latte makes you feel alert and theres a scientific reason for that.
Research has shown that three of matcha teas ingredients l-theanine, epigallocatechin gallate and caffeine can affect cognitive performance.9
One study put this to the test by giving a group of 23 people either a product containing matcha green tea powder, or a placebo. The people consuming the matcha products compared to placebo versions experienced significant improvements in their attention spans. The matcha products;had mildly positive effects on memory, too.10
It Can Be More Filling Than A Cup Of Coffee Or Brewed Tea
Matcha powder has a strong, earthy taste, so it’s most often whisked and served with milk or a non-dairy alternative, like almond or oat milk. Because of the added calories from the milk, the drink tends to be as satiating as your average espresso-based latte.
But note that “some coffee shops and restaurants might use a mix that has sugar and/or powdered milk to balance out the earthy flavor, which makes it less healthy than straight-up matcha powder,” says Gorham. Ask your barista if they use actual matcha powder or a pre-made mix and if the latter, what’s in it. “Non-dairy milks might be sweetened too, so just be conscious of how much sugar you’re consuming, as that can overpower its benefits,” Gorham adds.
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It Works Really Well As A Natural Food Dye
There’s some older research suggesting that artificial food dyes may be carcinogenic . This is why when there’s an opportunity to color food using natural sources, you should take advantage.
Quality matcha powder is grown in the shade versus instead of under the sun in order to force the leaves to overproduce chlorophyll, according to Japanese matcha brand BeMatcha. The OTT chlorophyll content is what gives matcha powder its rich green colorand that color will take over pretty much anything it’s mixed with.
So for baking, cooking, and even cocktail-mixing needs, add a little matcha powder for a naturally green treat. Something to remember whenever you want to impress people at your next dinner party.
How Can You Make Matcha At Home
You don’t have to go to your nearest coffeeshop to get matcha. In fact, you can make a version at home with minimal kitchen gadgets. “Traditionally, Japanese people use a bamboo whisk and ladle to make matcha tea. If you don’t have it, you can use a spoon,” Miyashita says. Here’s how:
2. Place 1/2 to 1 teaspoon of matcha into a cup and add a splash of hot water.
3. Mix thoroughly with a spoon to remove lumps of matcha.If you have a bamboo whisk, mix matcha with it until frothy. Now that you have your concentrated matcha, you can either fill the glass up the rest of the way with water or milk.
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Awesome Health Benefits Of Matcha Green Tea
The health benefits of matcha green tea are wide ranging. Here are 5 awesome health benefits thatll have you adding matcha to everything.
Matcha green tea is taking the world by storm. If you scroll though any foodies feed youll see vibrant, electric green recipes, with matcha playing the starring role. And drinking matcha simply as tea? Oh, thats so limiting! Matcha can be added, sprinkled and blended into almost any recipe under the sun.
Acai and pitaya are well;loved in the wellness community, but matcha seems to be the new lovebug and for;good reason.
Now, in full disclosure, I may have been a little slow to the matcha party. I only discovered it a couple of months ago, after drinking a matcha green tea latte with the trademark barrista swirl on top. But since then, Ive quickly fallen in love with this Japanese green tea and developed cravings for the slightly bitter, somewhat umami, grassy flavor which, in all honestly, I didnt think would happen.
What is matcha?
Quite simply, its a fine powder made from grinding whole green tea leaves. Unlike other green tea thats manufactured into tea bags, then steeped in water with matcha youre drinking the entire leaf, in powdered form.
What are the;health benefits of matcha?
Its an anti-aging, antioxidant powerhouse
It can help with weight loss
It can improve your concentration and energy
Its a powerful detoxifier
It prevents heart disease
Bonus: Two of my Favorite Matcha Recipes