Americano Hot Or Iced
If your go-to order is an Americano, youre all set when it comes to keto-friendly drinksall it contains is espresso and water. Add-ins like heavy cream or sweetener will add a little extra flavor to your beverage, and they dont contain tons of carbs and are high in fat.
Per large serving: 65 cal, 3 g fat , 3 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 1 g protein
Unhealthiest: Frozen Chocolate Drinks
If the weather is too warm for hot chocolate, you might be tempted by one of Dunkins Frozen Chocolate Drinks. Whether you opt for a medium Caramel Swirl, French Vanilla Swirl, Hazelnut Swirl, or a plain Frozen Chocolate, youre drinking 700 calories of milky sugar and syrup. All of these options have over 125 grams of sugar.
How Much Caffeine Is Healthy And Required For Different Age Limits
Everyone drinks different caffeine content, such as if someone has a different age, would drink specific caffeine in the coffee or tea. The FDA suggests drinking up to 400 mg of caffeine per adult, not more than that. Drinking more caffeine than that might cause some side effects. If someone is 12 to 18, should drink up to 100 mg of caffeine.
Younger people than that age shouldnt drink high caffeine drinks.
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What Time Does Dunkin Donuts Open
Dunkin Donuts opens anywhere from 4:30 a.m. to 7 a.m. depending on the location. Usually, opening hours are subject to the franchise owners discretion. Stores that open at 4:30 a.m., for example, are typically in metropolitan areas of the country where there are a higher number of customers awake and active at earlier hours of the day.;
Who Started Dunkin Donuts
William Rosenberg started Dunkin Donuts. Rosenberg always had business on the brain, even as a kid. He started working in his early teens and developed a relentless work ethic. After advancing in his career, Rosenberg decided to go off on his own and start a catering company, where he unexpectedly found himself selling more coffee and donuts than anything else on the menu, leading to the opening of Dunkin Donuts.;
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What Can I Drink At Dunkin Donuts On A Diet
When youre on a diet, it can be hard to resist the temptation of a nice iced coffee or iced latte. Dunkin Donuts understands this and has some diet-friendly options.
Dunkin Donuts has many low-calorie options with drinks with no added sugars. You can also order a protein shake with no added fat. There is something for everyone on this menu.
Dunkin Donuts has a variety of beverages available for you to choose from that are low in calories and sugar. Heres a selection:
Milk with almond milk: 120 calories and 8 grams of sugar.
Orange juice: 90 calories.
Stick To The Basics And Then Spice It Up Low
When it comes to ordering drinks at Dunkin Donuts, the more boring, the better. However, thanks to some added flavor shots, sweeteners, and cream, any drink can become a new low-carb creation!
Order a black, an Americano, cold brew, or espresso and add whole milk, cream, or coconut milk. You can also get a latte or macchiato and turn it low-carb by using cream, whole milk, or coconut milk. Also, be creative with their sugar-free shots.
And at all costs, please avoid the sugar-laden frozen coffee offerings!
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Unhealthiest: Frozen Vanilla Chai
Chai tea could be a really healthy thing to drink at the start of your day but not this kind. Dunkin Donuts Frozen Vanilla Chai is more sugary than most milkshakes, with 113 grams of sugar and 600 calories in a medium size. If youre craving a cinnamon-spiced beverage, try a glass of turmeric-spiced golden milk instead. But if youre up for a treat, go ahead and splurge for this item.
Unhealthiest: Caramel Swirl Hot Latte With Milk
A latte can be a healthy choice, especially if you opt for low-fat or almond milk. However, these foamy beverages can overload you with sugar if you order it with pumps of flavored syrup. Dunkin Donuts Caramel Swirl Hot Latte is a classic example of this, with five different types of sugar infused in its Caramel Swirl syrup. The medium size of the drink contains a whopping 54 grams of sugar and 350 calories when you order it with whole milk.
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What A Low Calorie Drink
A low-calorie beverage is a beverage that has less than 200 calories in each serving. They can be made with water, juice, or any other healthy liquid.
These drinks can help control weight by keeping calorie intake below the recommended daily amount.
Different countries have different rules about what constitutes a low-calorie beverage.
In the U.S., for example, the FDA defines a low-calorie nutrient as containing less than 40 calories per 8 fluid ounces and states in its regulations that foods and beverages are not considered low-calorie if they contain more than one gram of sugar per serving.
Macro Friendly Dunkin Donuts Coffee
Some of the macro friendly Dunkin Donuts coffee you can try out are as follows:
- Iced Choco-Nilla Coffee:; Macros you will find in a 16 oz. 6F/8C/1P
- Coolatta Coffee with some skim milk:; Macros you will find in a 16 oz. 0F/41C/4P
- Coconut Pie Hot Crème Small Coffee:; Macros you will find in a 10 oz. 0F/ 25C/ 2P
- ;S mores Hot Swirl Coffee Small with no cream:; Macros you will find in a 10 oz. 0F/ 23C/ 1P
- Iced Berry Bliss Coffee:; Macros you will find in a 16 oz. 6F/ 8C/ 1P
- Cappuccino of Dunkin Donuts: Macros you will find in a 10oz. 0F/21C/ 4P
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Dunkin Dark Roast Espresso
This drink is a low-calorie option that tastes great. Its an easy way to start the day with great taste and a healthy option.
Dunkin Coffee is Americas favorite coffee and coffee shop. They have more than 12,000 outlets in 32 countries.
Dunkin Coffee offers specialty coffees, iced coffees, lattes, mochas, iced tea, and much more.
You may be wondering what Dunkin Dark Roast Espresso is. This drink is made with dark roast espresso mixed with steamed milk and sugar for flavor.
Plain Iced Tea Unsweetened
If youre the person who always orders iced tea during the summer , this ones for you. The unsweetened version of Dunkin Donuts iced tea is totally keto-friendly since, well, its basically just water-soaked herbs .
Per large serving: 5 cal, 0 g fat, 2 g carbs, 0 g fiber, 0 g sugar, 0 g protein
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Benefits Of Almond Milk:
Almond milk has now become a vegan alternative to animal based milk and other dairy products. Other than its delicious taste and plant based properties, it also has many nutritional benefits. It is rich in calcium and a good source of Vitamin D, Vitamin E and Vitamin A.
It has a creamy texture which makes the product look delicious and thick. It is a healthy alternative to dairy milk. It offers less fat and more nutrition and has a rich taste. Also it goes with almost all of the drinks or beverages including coffees and milkshakes. It is safer to use and a much healthier choice
Pay Close Attention To What Sugar Is Added
I have found myself very frustrated more often than Id like to find out that the barista used regular sugar instead of the Splenda I asked for. Please note that Splenda does contain maltodextrin, which may raise blood sugar. I dont have much issue with that, but you can always bring along your favorite sugar substitute of choice. I personally love RxSugar and wrote a review on the companys offerings.
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Combos Include Small Iced Tea
Snack N Go Chicken Wrap $3.29 Snack N Go Steak Wrap $3.29 Ham & Cheese Flatbread with Hash Browns $5.59 Deluxe Grilled Cheese with Hash Browns $5.79 Turkey, Cheddar & Bacon Flatbread with Hash Browns $5.99 Chicken Salad or Tuna Salad Sandwich with Hash Browns $5.39 Chicken Bacon Sandwich with Hash Browns $5.99
Iced Coffee Black Or With Cream
Prefer a colder option for your keto-friendly Dunkin Donuts order? Grab yourself an iced coffee instead of a hot one. Same nutritional info applies, except the added ice might water down the bitterness of your drink a little bit more. As always, feel free to add some heavy cream or light sweetener to suit your taste buds.
Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 2 g protein
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Experiment With Flavor Shots
I really enjoy the variety of flavor shots that Dunkin Donuts has to offer. It is important to note that flavor shots are all unsweetened and sugar-free. Make sure you dont ask for flavor swirls;by accident, because those contain a good amount of sugar. The flavor shots available are:
- French Vanilla
With these options, you can create your own drink, such as a caramel macchiato, cinnamon latte, or an iced coffee with vanilla and hazelnut. The options are endless!
Focus On Protein When It Comes To Food
While the donuts and muffins at Dunkin Donuts are almost irresistible, they are loaded with calories, fat, and sugar. Thankfully, they do have some great food options for anyone trying to be more health-conscious.
All of their breakfast sandwiches can easily become low-carb and even keto by simply removing the bread offering. If youd like to keep your sandwich intact, your best bet is the wake-up wrap which only contains 12g net carbs and 180 calories. To pack in the protein, try the All You Can Meat Breakfast Croissant. With two strips of bacon, two slices of ham, and sausage patty, American cheese, and an egg, you wont need the croissant! This will give you 25 grams of protein to start your day and will keep you full for hours.
They also offer Snackin Bacon, which I had no idea about until I started researching this article. It is the perfect portion and a great crispy low-carb snack. It comes in at 190 calories, 12g of fat, and 10g net carbs.
It is great to know that there are low-carb and keto options at such a popular coffee chain. Use the advice above and find your own new favorites. Even low-carb eaters can put Dunkin back into rotation.
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How Can I Order Healthy From Dunkin Donuts
Dunkin Donuts recently launched its new menu. However, the company not only offers healthy food options but also provides customers with healthy alternatives to its classic menu items.
There are several ways to order something healthier at Dunkin Donuts. For starters, you can swap your iced coffee for iced green tea, which is caffeine-free and sugar-free.
You can also order an iced coffee or one of their other non-dairy milk that contains less than 10g of sugar and two percent dairy fat each serving.
Finally, you can substitute your donut for a fruit smoothie that offers 1/2 cup of fresh fruit such as strawberries or bananas in each 12-ounce cup.
Dunkin Donuts offers several healthier alternative options, such as syrup-free chocolate or hazelnut.
How Many Ounces Are In A Medium Dunkin Donuts Coffee
A medium Dunkin Donuts coffee is 24 oz. Dunkin Donuts coffee is available in three blends:
- Original Blend
- Dark Roast
- Dunkin Decaf
You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha.;
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What To Avoid At Dunkin Donuts
Need help knowing whats keto and what isnt? Low carb can be hard to navigate, but it doesnt have to be. Check out this short list on what to avoid at Dunkin, and read our full guide of keto fast food options.
- Donuts This is an obvious one, but just dont do it!
- Flavor Swirls- These are the sugar version of flavor shots. Equate them to regular pumps of sugar syrup.
- Refreshers Dont get the thought of refreshers mixed up with iced tea. Refreshers unlike iced tea are sugar ladden drinks. Each refresher has between 20-35g of sugar per medium drink.
- Steamed Milk Steamed milk has a lot more carbs than cream or coconut milk at dunkin would so you will want to avoid the extra 12g of carbs per cup.
- Whipped Cream Whipped cream is delicious and certainly keto friendly in small amounts, but the cream at dunkin is sweetened and full of more sugar then you want.
- Buns and Wraps If you want a breakfast sandwich or wrap dont forget to say no bun please!
Hot Coffee Black Or With Cream
Nothing beats a classic: a hot, black coffee is the perfect keto-friendly option to order from Dunkin Donuts. Feel free to add heavy cream or a light sweetener for some sweetness and to stunt that bitter coffee taste.
Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 0 g fiber, 2 g protein
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Where Was The First Dunkin Donuts Opened
The first Dunkin Donuts was opened in Quincy, Massachusetts. After the first location grew in popularity, the owner decided to start franchising Dunkin Donuts in 1955. The first Dunkin Donuts in Quincy remains open today, and it still does not have a drive-through. You may not be able to snag a coffee for a dime like you could back in the day, but you can read all about the history of the location on a plaque inside the coffee shop.;
Dunkin Dark Roast Brewed Coffee
Dunkin Dark Roast Coffee is a refreshing coffee with few calories. The coffee was created with the idea of providing energy without the jitters.
Dunkin has launched different variations of its Dark Roast Brewed Coffee.
Some of them include the option of adding sugar-free vanilla syrup, creamers, or sweeteners to further enhance its flavor and achieve a low-calorie beverage.
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Dunkin Donuts Iced Tea Caffeine:
When talking about coffee, not all are the same. Different coffee types have different caffeine content. But to stay awake, you can use somewhere from 50 to 150 mg caffeine, depending on how long you have been drinking the coffee and how much you can handle it. But there are other drinks with caffeine, such as tea and energy drinks.
Unhealthiest: Blue Raspberry Dunkin Energy Punch Powered By Monster Energy
Youll only find this item in certain regions of the United States; but if you do find it, order with caution. Its a Monster energy drink mixed with Dunkin Donuts fruity Blue Raspberry flavor. The drink only comes in a large size, which contains 390 calories and 94 grams of sugar nearly 10 times your daily recommended limit.
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Iced Raspberry Tea Unsweetened
Yep, Dunkin has *all* the keto-friendly tea options for when you hit up the drive through. Want more of a fruity taste for your Dunkin order? The chain has you covered with this unsweetened iced raspberry tea, which will be a real treat for your sweets craving.
Per large serving: 20 cal, 0 g fat, 5 g carbs, 0 g fiber, 0g sugar, 0 g protein
Breakfast Sandwich/ Wrap Options
We had to do a few calculations to come up with these numbers, but we did our best to give you all the nutritional values minus a bun or english muffin.
- Sausage egg and cheese no bread 310 calories, 3g carbs, 25g fat, 17g protein, 3 net carbs.
- Bacon egg and cheese no bread 220 calories, 3g carbs, 17g fat, 13g protein. It may be a little small and light on calories out of there sandwiches so dont be afraid to get two.
- Egg and cheese no bread 100 calories, 2g carbs, 6g fat, 8g protein, 2 net carbs.
- Turkey Sausage, Egg White, & Cheese-;172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs.
You can also order any other sandwiches and wraps without the bread for a low carb option. Limited edition products like their sourdough breakfast sandwiches are great options to try without a bun.
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What Time Does Dunkin Donuts Close
Dunkin Donuts closes anywhere from 8 p.m. to 10 p.m. depending on the stores location and time of the week. Many stores stay open until 8 p.m. Monday through Thursday and Sunday and choose to close at 10 p.m. on weekends to accommodate the higher foot traffic on Friday and Saturday nights. Just like opening hours, closing hours are up to the franchise owner.;
How Do I Order A Good Iced Coffee From Dunkin Donuts
And if youre interested in trying out one of these beverages, you may be wondering how to order iced coffee at Dunkin Donuts? Its quite simple: just choose your flavor, the desired dairy or non-dairy product and finally the sweetener. Thats all you just have to wait for your iced coffee to be served!
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What Foods To Prevent Before And After Drinking The Caffeinated Drinks
There are several foods to avoid before and after drinking high caffeinated beverages. These foods include:
- High protein foods: such as beef, poultry, eggs. Protein slows the rate at which your body absorbs caffeine
- Chocolate and cocoa products: even though chocolate doesnt have much caffeine in it, but overeating can slow down the absorption of other nutrients