Tea And Stress Relief
Tea also contains tiny micronutrients called flavonoids which can help parts of the body to function better.
There are many different types of flavonoid and each have different health properties.
One flavonoid of interest that is found in tea is theanine which can help to control blood pressure and lower stress.
How To Support Your Immune System When You Have Diabetes
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If you have diabetes, you may have noticed that your health care provider keeps a closer eye on your health. Theres a good reason for that. Diabetes affects your immune system, and your your immune system regulates your health and well-being. Its like a military defense system that protects your body from foreign invaders.
Drink Water And Stay Hydrated
Drinking enough water may help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.
One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels (
90 ).
Its important to monitor your waistline, as its perhaps the most crucial weight-related factor for estimating your diabetes risk.
A measurement of more than 35 inches for women and more than 40 inches for men is associated with an increased risk of developing insulin resistance, high blood sugar levels, and type 2 diabetes .
Having a healthy waist measurement may even be more important than your overall weight .
Summary
Keeping a moderate weight and waistline will help you maintain normal blood sugar levels and decrease your risk for developing diabetes.
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How Tea Helps Balance Blood Sugar And Keep You Healthy For Life
Teas are my favorite blood-sugar-balancing remedy and a plant medicine that I frequently prescribe in my office for a variety of conditions . And luckily, there are so many great types of teas. Green tea is my favorite because there are so many different variationsalthough my personal favorite is jasmine green teathat it doesn’t ever become boring to drink. Green tea has been shown to be useful in managing the absorption and metabolism of sugars, and very recently, a study demonstrated that the effects of a green tea polyphenol, called Polyphenon E, can affect the gut microbiome resulting in blood-sugar-lowering effects.
If you want to switch it up a bit and drink some black tea, you’ll be happy to know that a recent study showed that black tea consumption may also decrease levels of blood sugar after eating. Another helpful tea that has been shown to suppress blood glucose levels after taking in a carbohydrate-rich meal is;pu-erh tea. In fact, a recent study showed that it might help lower blood sugar better than the drug acarbose. Pretty impressive, right?
Remember, just because it’s a tea does not mean you have to drink it warm or hot. I often enjoy mine on the cooler side or even iced. Just make sure you’re not loading your tea with cream or sugar.
Can Tea Help With Diabetes
Teas such as black tea, green tea, and oolong tea are few of the best teas for diabetes as they can lower blood sugar levels. They all contain polyphenols, which researchers believe have anti-oxidative properties that can help prevent type 2 diabetes.
When it comes to herbal tea for diabetes, it cannot cure the disease but can reduce the symptoms and risk associated with the disease. Some of the best herbal teas for diabetes are dandelion tea, licorice tea, and green tea.
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Benefits Of Consuming Lemongrass Regularly
Lowers LDL Cholesterol
Regular consumption has been shown to lower LDL cholesterol and improve HDL cholesterol.;
Controls Sugar & Cholesterol Levels
People with diabetes also face challenges with their lipid profiles, and therefore consuming lemongrass tea can be very effective in controlling their sugar and cholesterol levels.;
Lemongrass Is Potent Diuretic
It is also a potent diuretic and helps you to get relief from water retention. Therefore, you can use this tea as a teatox and even shed some pounds, said the clinical nutritionist.;
Regular consumption of lemongrass tea has been shown to decrease the accumulation of fat around the abdomen and promotes the use of stored energy.
Lean On Peers With Diabetes For Support
In its guidelines, the JDRFBeyond Type 1 Alliance recommends;reaching out to others living with diabetes for support. “None of these behaviors are easy, and we all need support,” the organizations comment in their guidelines.
A;study published in October 2018 in;Diabetes Care suggests that people with type 2 diabetes who participate in peer support programs are able to better manage depression and their blood sugar than those who don’t. These results may lower overall healthcare costs, researchers say.
Meanwhile, participation in a diabetes online community;is associated with increased;self-care;habits, notes a;study published in July 2018 in;Future Science OA. These habits include eating a healthy diet, exercising, and sticking to your medication regimen.
There are plenty of online resources for finding peer support, including Facebook groups and the;ADA’s peer support directory.
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How They Are Related: Tea And Diabetes
According to the U.S. Department of Agriculture, common tea can be an effective weapon in the fight against diabetes because it boosts insulin activity in the body by more than 15-fold. Both black and green teas were shown to increase insulin activity.
The sugars and carbohydrates in our food are digested mainly in the duodenum, where they are converted to glucose and then absorbed into the blood. The agent that regulates the intake of blood sugar into the tissues is insulin, a chemical secreted from Langerhans, which are islets on the pancreas. Diabetes is a disease characterized by the insufficient secretion or improper functioning of insulin, which hinders the proper absorption of glucose into the tissues and leads to a high concentration of blood sugar that must eventually be excreted into the urine. If this high concentration of blood sugar should continue for a long period, it will affect the vascular system and cause a number of quite serious diseases, including atherosclerosis and retinal hemorrhages.
It has been shown that the polysaccharides in green tea possess the same ability to regulate blood sugar as insulin. Although these results come from animal tests, the evidence that green tea catechin and polysaccharides can lower blood sugar in mice may also, in light of Dr. Minowadas old report, apply to humans.
What Are The Risks Associated With Drinking Green Tea
Green tea sure has a number of health benefits as we can see in the above sections. However, there are certain risks associated with the drinking of the green tea as well. It becomes highly imperative to know these disadvantages and be careful while including it in the regular diet.
The following points explain some of the risks associated with drinking green tea:
As seen above, it becomes extremely important to keep in mind the adverse health effects and the risks associated with the intake of green tea to a large extent. The above- mentioned risks makes it extremely important that we do not go overboard in our consumption of the otherwise healthy green tea.
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Try These Five Healthful Teas That Are Easy To Prepare And Great For Lowering Sugar Levels And Reducing Body Fat
New Delhi: Living with diabetes doesn’t mean you’ll have to stop enjoying a relaxing tea time with your friends and family. You many not know but tea actually offers specific benefits for people living with diabetes – provided you ditch the sugar, and of course that milky brew too.
Tea is full of healthy substances that can help improve and protect your health in a number of ways. Read:;Weight loss -;Five food items you should avoid for breakfast;Some of the health beenfits of tea are –
- It improves insulin sensitivity
- It helps maintain healthy blood pressure
- It prevents blood clots
- It reduces risk of developing type 2 diabetes
- It lowers risk for cardiovascular disease
- It helps with weight loss
- It lowers risk of cancer
Read: Diabetic diet -;The five best foods that control blood sugar
In fact, research has shown that the health benefits of tea are best experienced if you drink it without milk. Try these five healthful teas that are easy to prepare and great for lowering blood sugar levels as well as;reducing body fat:
The Polyphenol Power Of Tea
Indeed, the major bioactive compounds in black tea are polyphenolsnaturally occurring antioxidants abundant in plant foods that are said to promote health and protect against a range of diseases. 4
Black, green and oolong teas are all made from the plant Camellia Sinensis. Green tea, which is minimally oxidized, contains simple flavonoids called catechins. During the process of making black tea, which is more fully oxidized, the catechins convert to complex flavonoids known as theaflavins and thearubigens, and research has shown that theaflavins and thearubigens maintain substantial anti-oxidant, anti-inflammatory, anti-cancer and anti-hypertensive properties. 5
The new study confirms the findings of a number of biological, physiological, clinical, epidemiological and ecological studies suggesting a positive effect of black tea consumption on diabetes prevention and clinical diabetes, said Ariel Beresniak, M.D., PhD., chief executive officer of Data Mining International in Geneva and lead author of a large global study on black tea and health published in the British Medical Journal. 5,6
That study, which involved data from 50 countries around the world, found that countries with the highest levels of black tea consumptionIreland followed by the United Kingdom, Turkey and Russiawere associated with the lowest incidence of type 2 diabetes. The U.S. ranked close to the bottom of the list of black-tea drinking countries. 5
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Drink Herbaly Wellness Collection Tea Each Day
I recently discovered Herbaly Teas Wellness Collectionand its like a secret wellness weapon especially if you want to improve your blood sugar and support your immune system. I cold-brew a pitcher, keep it in my refrigerator, and sip it throughout the day.
Its a tasty and refreshing organic herbal blend thats formulated to support healthier blood sugar. The herbs and ingredients in Herbaly Wellness Collection tea may also strengthen your immune system and reduce inflammation. They include:
- Ginger which is rich in antioxidants, vitamins and minerals to naturally enhance the immune system. Theres research that shows some compounds in ginger have antibacterial properties.
- Fennel seeds which contain vitamin C and antioxidants. They also have antimicrobial properties.
- Dandelion root which can help fight inflammation. Some research on compounds in dandelion root suggests it can lower blood sugar levels.
- Sencha a type of green tea which contains powerful antioxidant compounds called catechins. Theyve been shown to reduce inflammation, maintain insulin sensitivity and support healthy blood glucose levels.
- Turmeric root, a source of curcumin. Its the compound with a wide range of superpowers including anti-inflammatory and immune system supporting benefits. Research suggests it may both reduce inflammatory damage caused by high blood sugar and also help to lower glucose levels.
Vaccines: How They Work And When You Can Expect To Get One
Two vaccines against COVID-19 illness are available in the United States under emergency use authorization by the U.S. Food and Drug Administration :
- Pfizer and BioNTechs vaccine, available to people 16 and older
- Modernas vaccine, available to people 18 and older
Both vaccines rely on mRNA technology, which instructs cells to make a protein fragment that will trigger an immune response that protects from disease if a person is exposed and infected, according to the CDC. Both are also administered as two shots given several weeks apart, the agency explains.
Vaccinations began in the United States on December 14, 2020, as several news outlets reported, and are being given in phases according to the risks different groups face for COVID-19 infection and illness. For many with type 2 diabetes, the vaccinations cant come soon enough. Nearly 4 in 10 people with diabetes surveyed by the ADA in December 2020 said they plan to get vaccinated as soon as possible. This is compared with under 3 in 10 adults age 50 to 64 and about 4 in 10 adults age 65 and older in the general population, according to a separate Axios-Ipsos poll that month.
Each state decides on its own which groups to prioritize and when, though the CDC has recommended that people age 1664 with underlying health conditions that raise the risk of life-threatening complications, including type 2 diabetes, be among the first. Type 1 diabetes is not currently mentioned in this guidance.
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Black Tea To Help Lower Your Blood Sugar Levels:
Just like green tea, another tea in the category to help with blood sugar levels is black tea. It also has a good combination of substances like a special type of polysaccharide compound which acts almost in a similar way like anti-diabetes drugs including Glyset and Precose.;Black tea has properties similar to anti-diabetic prescription drugs which help in keeping good control over blood sugar levels naturally.
Also, a study done in 2008 by the University of Dundee revealed that black tea consists of certain factors known as theaflavins and thearubigins, which have the potency to imitate like insulin.;Hence, black tea can put control over high blood sugar levels with ease. Black tea might also help with weight loss as well by changing gut bacteria and this was revealed in a study conducted by the University of California.
What Is Tea And Where Does It Originate From
Tea is one of the most consumed drinks in the world. Tea is a hot drink made from an infusion of the leaves and buds of the tea plant, Camelia Sinensis. The difference between black tea and green tea is, among other things, the moment of picking and the treatment of the leaves after picking. There is no green tea or black tea plant. The processing of the leaves after picking determines the type of tea.
The plant originally comes from China. I was discovered by Emperor Shen Nung. He boiled his drinking water and added some leaves. This turned out to taste good. In Europe we were introduced to the beverage in 1610. The Dutch East India Company brought the first shipment ashore.
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Be Vigilant For Signs Of Unstable Blood Sugar Or Dka Especially If Insulin Or Other Drugs Run Low
People with type 1 diabetes, and, in rare cases, long-standing type 2 diabetes, are vulnerable to developing a potentially life-threatening condition known as;diabetic ketoacidosis , notes Araque. When the body doesnt have enough insulin to convert glucose into energy, it begins to break down fat to use as fuel. The result is a buildup of acids in the bloodstream known as ketones.
As reported in the journal;Diabetic Medicine in May ,;an unusually high number of COVID-19 hospitalized patients with diabetes in the United Kingdom developed DKA.
We advise patients to check their ketones at home if they are experiencing persistent hyperglycemia to make sure they dont go into DKA, regardless of whether they have any symptoms. This can happen in patients that miss injections or that have failures in their pumps or any problems getting access to insulin. They need to go to the hospital, separate of any symptoms of COVID-19.
Given how the COVID-19 pandemic has changed daily life and increased stress for many people, you may also need to be checking your blood sugar more regularly, according to;guidelines released by the JDRFBeyond Type 1 Alliance. Ask your doctor about the right frequency for you.
These Teas Help Balance Your Blood Sugar
Chances are you dont pay much attention to your blood sugar levels unless you have diabete, but your blood sugar levels also affect your energy levels.
Frequent blood sugar spikes can lead to fatigue and bad mood. Even worse, they cause insulin resistance, which can lead to type 2 diabetes.
The first step to balancing your blood sugar levels is to cut back on processed food and simple carbs. You may also want to exercise regularly and increase your fiber intake.
Interestingly, drinking certain types of tea also helps balance your blood sugar. These are teas that can keep your blood sugar levels in check.
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Learn To Manage Your Stress
We all have stress. However, some people can manage it better than others. Personally, Im a Type-A, and Ive had to work hard and learn ways to manage stress.
Chronic stress takes a toll on your immune system. It makes you more likely to contract a cold or flu, or even develop a chronic autoimmune disease. Stress also raises your cortisol levels, which in turn raises your blood sugar. Its a major cause of high fasting blood sugars.
To manage stress, try any or all of these things:
- Yoga or tai chi
- Meditation
- Keep a gratitude journal
- Use adaptogenic herbs like Tulsi or one of my favorites Ashwagandha
Adaptogens are class of herbs that help your body adapt to various types of stressors. They have long been used in Ayurvedic medicine. ;Tulsi is one of my favorites and it happens to be another ingredient in Herbaly Wellness Collection tea. Tulsi been shown to enhance your immune system, reduce cortisol levels, and improve blood sugar.