Rooibos Kombucha: A Combo With Added Benefits
If you want to supercharge the benefits of red rooibos, try making rooibos kombucha.
Kombucha is usually made from black tea, sugar, and a starter culture . Black tea is a key component in kombucha fermentation. Yeast and bacteria require sugar and tea nutrients like caffeine to multiply and grow.
If you have never made kombucha before, make sure youre familiar with the basics first.
Before you attempt to make rooibos kombucha, make at least 4 batches of kombucha with black, caffeine-rich tea. This will keep your SCOBY healthy and strong enough to turn caffeine-free rooibos into kombucha.
So how do you brew a rooibos kombucha?
This recipe uses 1 gallon of tea , but you can adjust it to your needs and jar size.
Its possible to make kombucha just with rooibos tea, but have in mind that your SCOBY might grow slower and your brew will be less strong. If youre not sensitive to caffeine, mix kombucha and rooibos half and half to stay on the safe side.
Rooibos Vs Cancer Heart Disease And More
- Rooibos slows down the development of cancerous skin lesions.
- The complex mixture of polyphenols in Rooibos may help protect against free radicals.
- These free radicals can also oxidise cholesterol, leading to clogged blood vessels, heart attack and stroke. The antioxidants in Rooibos can neutralize these free radicals and help to limit their impact.
- Rooibos increases the antioxidant status of rats livers. This could result in Rooibos being used in the treatment of chronic liver disease. Based on recent research done in the Slovak Republic, this research team recommend Rooibos for people with chronic liver problems.
- Rooibos protects the brains of aged rats against oxidative damage. This could play a role in the treatment of Alzheimers disease.
- Many of these findings require more research before specific recommendations about the use of Rooibos can be made, and therefore several research groups around the world are currently working on Rooibos.
What About Rooibos Tea For Infants And Children
This tea is often given to children as a natural drink. It can help to keep children hydrated. It has no calories. So its better than fruit juices and Pepsi or Coke. Its natural flavor and red color make it a drink kids often like. People make it as iced tea in the summer too. It makes a delicious and refreshing summer iced tea for kids.
It is used to help soothe and relax kids as well. Researchers say it can help relax kids who are hyperactive and have trouble falling asleep. It is generally seen as being a safe tea for kids. People should check that their rooibos tea doesnt contain any artificial flavors or colors that can irritate children in different ways.
Read Also: Which Green Tea Has The Most Antioxidants
Where To Buy Red Rooibos Tea
It is easy to make this tea at home. All you need is either of these products:
- Red rooibos tea bags
- Red rooibos loose leaf tea
If you come across green rooibos tea, dont get confused! Green rooibos tea is when the rooibos herb is steamed and dried immediately. It remains green in color and has a more grass-like flavor.
Benefits Of Rooibos Tea For Health
- Post author Scientific review: Dr Heben’s Team
Rooibos, meaning red bush in South Afrikaans, is a native South African plant whose leaves are used primarily to make a herbal tea. It is also known as bush tea in South Africa or redbush tea in England. The plant itself originated from a mountainous area of a province in South Africa.
The Rooibos scientific name is Aspalathus Linearis, and the name is derived from the plants straight, almost linear structure and needle-like leaves. At first, it was consumed by the local populace as an indigenous drink, but after some research, it became a globally-consumed beverage. It has become one of the South Africas main export commodity as of to date.
The tea made from Rooibos leaves are exceptional since it contains several properties that certainly provide health benefits to those who drink it. One of the most prominent features of a Rooibos tea is it does not contain any caffeine at all;and has a lower tannin level compared to other black or green tea. It also has a little to no oxalic acid, which means it is safe for people with kidney stones to consume. The tea itself also has an abundance of mineral contents such as copper, iron, zinc, manganese, etc.
Red rooibos tea can be the best health drink options for people who care about their health and fitness. Some benefits that have been positively linked to red rooibos tea are:
1. Prevent Cancer & Cardiovascular Diseases.
You May Like: What Is The Best Tea Brand
Helps You Breathe Easier
Rooibos is a bronchodilator, meaning it helps to dilate your bronchioles and increase the airflow to your lungs. Some research suggests it can even relieve symptoms of asthma. Rooibos is also caffeine-free, which is great because its completely safe for children. If you have a little one who suffers from asthma you a couple of cups of rooibos tea a day might help them breathe easier.*
May Improve Blood Pressure And Circulation
Inflammation is a key player in the role of heart disease. A study involving 17 healthy volunteers took a look at the effects that different teas had on angiotensin-converting enzyme , an enzyme located in the inner layer of blood vessels that causes blood vessels to shrink, thus increasing blood pressure. The study found that one hour after people drank 13.5 ounces of rooibos tea, ACE levels went down, lowering participants blood pressure.
Recommended Reading: Does Detox Tea Work For Alcohol
Risks And Side Effects
Is there caffeine in rooibos tea? No, its naturally caffeine-free, making it a good choice for those who are sensitive to even low levels of caffeine in other traditional teas.
Does rooibos tea make you sleepy? It shouldnt, however drinking herbal tea in general might help you to feel calmer, which can possibly make it easier to fall asleep. In fact, its common for parents in South Africa to give it to their children to help them sleep, even though it doesnt have any proven sedative effects.
Although its safe for most people to consume, rooibos tea side effects are still possible. You should take precaution if you plan on drinking large amounts of red rooibos tea, as research suggests that when consumed in large amounts it may have a subtle impact on male fertility .
Unlike other teas, rooibos tea contains no oxalic acid, which is great news for those suffering from kidney stones, as this tea is safe for them to drink. However some physicians suggest that this tea may negatively affect patients with liver disease, kidney disease and certain hormonal cancers. Its also possible that it interfere with chemotherapy treatments. If you suffer from any of these conditions, consult your physician before introducing it into your regular diet.
What Does Red Rooibos Tea Taste Like
Rooibos tea has a naturally sweet and mild flavor, with nutty tones, and can be brewed on its own. South Africans traditionally drink their red rooibos tea is with a splash of milk and a little sugar or honey. The flavor deepens the longer you steep the tea leaves, becoming richer and more full-bodied.
Also Check: Is Black Tea Good For Uti
How Red Tea Worked For Me
Unlike other weight loss solutions that take a lot of time before you see or feel solutions, this solution is tried and tested in stopping hunger cravings. Just imagine losing up to 1 pound of extra fat in every 72 hours. Yes, it sounds impossible, but I got the results I need and much more by following the program to a T.
The program helped me to finally achieve my goal to return to shape without constantly feeling hungry. For someone who experienced its effects first-hand, there is nothing that could stop me from spreading the word about it and recommending it to other people who also want the very same changes like what I as well as the author had.
Youve learned about green teas and black teas, but this drink is much different than these types of tea. Yes, these are well-acknowledged for their health benefits which include losing weight. Green tea, for instance, is packed with powerful antioxidants that help in minimizing the risks of developing cardiovascular disease in addition to dreadful cancer. However, with red tea, it enabled my body to fully function at its best and helped me gain back my confidence and feel healthy inside out.
It has the same antioxidants as green tea but is derived from other sources. It contains nothofagin and aspalathin that are infrequent but are helpful in blood sugar regulation, stress and fat loss, and metabolic disease inhibitor.
What Are The Benefits Of Rooibos Tea
A crimson-coloured infusion, naturally caffeine-free, a sweet taste with zero calories: it can only be Rooibos! Native to South Africa, this tisane has captured the hearts of many tea lovers worldwide thanks to the health benefits it provides. Rooibos has been studied for its ability to support a healthy heart and digestive system, help with weight management, fight inflammation, and more.
Read on to discover the full range of benefits of Rooibos tea and try our favourite picks!
You May Like: How To Brew Essiac Tea
It Gives You Luxurious Locks
Rooibos also promotes shiny hair and prevents hair loss. When applied right to your scalp, the active ingredients in rooibos can slough off dead skin cells and unblock hair follicles. It also contains precious nutrients like zinc, calcium, potassium and copper, which all stimulate hair growth. Treating your hair to the occasional rooibos rinse will keep your mane soft and shiny as well. Thats because the polyphenols work as a natural deep conditioner. Just steep a few bags of rooibos in a bucket of boiling water for at least 30 minutes , then soak your hair with it and allow it to sit for 20 minutes before rinsing.
What Is Rooibos Tea Or Red Tea
Rooibos tea or red tea is an herbal beverage, touted to have medicinal properties. Rooibos is acquired from the;Aspalathus linearis, a shrub;found in the Western Cape Province of South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented and dried tea is red in color;and is also referred to as African red tea or red bush tea. The health benefits of red rooibos tea are abundant.
Recommended Reading: How Many Calories In Raspberry Twisted Tea
Support A Healthy Heart
Drinking rooibos tea can help to support your heart health in a few different ways. For starters, the antioxidants it provides have been linked to supported cardiovascular health. Another study demonstrated rooibos ability to support healthy blood pressure levels.
Rooibos also showed the potential to support healthy cholesterol levels in overweight adults who drank six cups of rooibos tea daily for six weeks. Pretty impressive!
Antioxidant Profile Of The Rooibos Beverages And Supplement
Results of the polyphenol, flavonol, and flavanol contents and oxygen radical absorbance capacity of the rooibos herbal tea and rooibos-derived commercial supplement are shown in . The DCRS contained significantly higher levels of total polyphenols, which may reflect the purified and rich phenolic compound present in the mixture, when compared to the fermented and unfermented rooibos herbal tea, while as expected the DCRS also presented the highest antioxidant capacity, as determined by the ORAC assay.
Don’t Miss: Do All Nursing Programs Require Teas Test
The Health Benefits Of Rooibos Tea
Being low in tannins, free from caffeine, and loaded with antioxidants puts rooibos tea on the top shelf in terms of its amazing health benefits. This tea is full of powerful ingredients that include a high dose mix of vitamins, minerals, and all those polyphenols you need to keep you on your feet. If you want to find out more about the health benefits that come with every cup of rooibos tea, keep reading
Caffeine Free To Help You Sleep
We often get asked why we don’t sell a ‘decaf’ black tea, and quite simply, the decaffeinating process isn’t for us. In order to create decaf tea, harsh chemicals are used to strip the tea leaves of their naturally-occurring caffeine. Traces of this solvent might remain on the leaves, affecting their colour, quality and taste – something we’re definitely not on board with. That’s why we always reccomend a naturally caffeine-free herbal tea like rooibos – It can be enjoyed at any time of day and can be drunk with milk as an English Breakfast replacement for those with a night-time craving!
Don’t Miss: How Can I Study For The Teas Test
Is Rooibos Safe For Everyone
Although more research is needed, rooibos is generally considered safe and free from side effects for most healthy people. That said, an isolated case reported that after drinking large volumes of rooibos the subject experienced an elevation of liver enzymes.;Whether the experience of this individual is relevant to the wider population is not known and there may have been other contributory factors at work.
Furthermore, an animal study has suggested a possible interaction between green rooibos tea extract and a member of the statin group of cholesterol-lowering drugs. If you are taking this medication and enjoy unfermented rooibos, you should refer to your GP for guidance.
May Have Estrogenic Activity
Some research demonstrates that rooibos can slightly increase the production of the female hormone, estrogen.
According to researchers, this estrogenic activity is a result of several flavonoid compounds that rooibos contains, including luteolin and orientin .
While the absolute effect on estrogen production is only small, it may be an important consideration for individuals with hormone-sensitive illnesses.
For instance, the respected Memorial Sloan Kettering Cancer Center notes that patients with hormone-sensitive cancers should use caution before taking rooibos .
Don’t Miss: How Much Green Tea Supplement For Weight Loss
What Is Rooibos Tea And What Does It Taste Like
Rooibos tea comes from the shrub aspalathus linearis, and isnt actually a true tea its an herb with long, needle-like leaves. When it is harvested and dried, rooibos is brewed into a reddish-brown, caffeine-free, herbal infusion also known as African red tea or red bush tea. The plant is cut by hand and then bruised to encourage oxidation, which generates the rich color and flavor. As it oxidizes, rooibos becomes redder and sweeter.
It has a mild, aromatic taste that is sweet and fruity with hints of vanilla and honey. You can drink it just as you would black or green tea plain, with lemon and sweetener, as a creamy latte or with butter as a caffeine-free substitute for Bulletproof Coffee.
In the late 1990s, tea distributors began offering green rooibos tea, a less oxidized type of rooibos. This green version has double the number of antioxidants than red rooibos and offers a more mineral, grassy flavor.
Possible Rooibos Tea Benefits
Research on rooibos tea is limited, but its rich antioxidant content has caught the interest of the scientific community. Exposure to free radicals can cause the accumulation of oxidation damage over time, and lead to neurodegenerative diseases. Because the brain uses considerable oxygen, it’s especially vulnerable to this problem, note the authors of a January 2014 study published in PLOS ONE.
Read More:High-Antioxidant Fruits and Vegetables
The findings of the PLOS ONE study showed the antioxidants in rooibos tea helped prevent oxidative stress damage in rats, so the authors said clinical studies are needed to explore the benefit. While the study didn’t involve humans, it’s worth noting, because future research may build on these preliminary results.
Animal and test-tube studies indicate rooibos tea may improve immunity, reduce inflammation and reduce symptoms associated with type 2 diabetes, lists the Memorial Sloan Kettering Cancer Center. In addition, animal studies suggest the herb may have cancer-fighting properties.
An August 2019 study published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology illustrates the potential of rooibos for cancer treatment. It was conducted on test tubes rather than humans, but the results are of interest because of what they portend. Green rooibos extract reduced the proliferation of prostate cancer cells.
You May Like: Where To Purchase Smooth Move Tea
How About Rooibos Tea In Pregnancy
People ask; Can I drink Rooibos tea when pregnant? or Can I drink Rooibos tea when breastfeeding? So what is the answer? Mothers enjoy this tea both when pregnant and also when breastfeeding. This tea is considered safe for pregnant and breastfeeding mothers. It can help with pregnancy and sleep. This tea doesnt have caffeine.
All About Rooibos Tea: Benefits Origin Best Blends
Many people are avid fans of South African Rooibos Tea. And for good reason too. Thats because it tastes good, its good for you, and there is a lot you can do with it. How good is it? There are many Rooibos tea benefit claims that people make. But we have done some research and have compiled for you the ten best actual benefits of Rooibos tea in this article. We also have all the history, facts, and recipes, and health information you need to know.
Also Check: What’s In S Long Island Iced Tea