Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors .
May Help Reduce The Risk Of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. Its the second leading cause of death worldwide .
Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke .
Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.
One study followed 74,961 people for over 10 years. It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea .
Another study reviewed data from nine different studies including over 194,965 participants.
Researchers discovered that individuals who drank more than three cups of tea per day had a 21% decreased risk of stroke, compared to individuals who drank less than one cup of tea per day .
Summary
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.
You’ll Experience Less Ringing In The Ears
For many years, people suffering from tinnitus have been advised to cut back on tea and coffee, the thought being that the caffeine may raise blood pressure enough to cause the annoying sensation of ringing in the ears. Several studies suggest that thinking is incorrect. In fact, data from the Nurse’s Health Study II involving more than 65,000 women reported in the American Journal of Medicine found that women who consumed the caffeine equivalent of more than three eight-ounce cups of coffee experienced fewer cases of tinnitus than women who drank one cup daily.
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Best Tea For An Energy Boost: Yerba Mate
The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be the next best thing.
It May Rev Up Your Metabolism Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight . Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.
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Honey Never Put It In Hot Water/teas
Big in the media at present , is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon honey hottiewhich I assume is a hot tea.
Do you ever do that?
Honey is certainly in many respects an extremely powerful medicine antibacterial, anti-oxidant, anti-viral etc. It can be great for colds*, clearing sinuses/congestion etc etc. However, you should NEVER ADD HONEY TO BOILING WATER.!!!
While warm water is fine, according to Maharishi Ayurveda, above 42 degrees centigrade, the all-important medicinal molecular structure of honey is changed irrevocably, making it indigestible .
So if you are ever adding honey to a hot lemon drink or use it instead of sugar as a natural sweetener in your tea, thats fine, but just wait until the water/tea has cooled somewhatits nicely warm , before you add the honey.
* A simple test ( to know when the temperature is below 42 degrees C is that you can comfortably hold a sip of the drink in your mouth. i.e. it doesnt burn your tongue.
* Note:
This is not a commonly known fact in modern science , however heat/increased temperature, always changes the effect of anything in nature .
In the opposite direction, as we discussed with a recent tip, the only difference between milk that causes allergies, congestion and all the other problems people associate with it, and milk that is easily digested and completelynourishing, strengthening and health producingis heat i.e boiling it first.
* Extra Tip:
Does Herbal Tea Make Acidity Or Bloating Worse
There are many herbal teas out there that can help reduce the discomfort around acidity and bloating but then there are one or two teas that may actually make it worse. Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.
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Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Which Tea Can Help Ease Cold And Flu Symptoms
When youre sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids.
While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock.
And one of the only downsides of using tea to get over an illness is the plethora of options. There is an abundance of teas to help you, depending on your illness or need.
The teas warm liquid alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold.
While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Some teas contain properties that give the immune system a boost and get rid of bad germs. Herbal and true teas benefit colds as well as flu symptoms, so youll be back to your healthy self in no time.
Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness. But, since most employees continue working while sick, we often need some help dealing with symptoms while at the office.
In that case, these are the teas you should drink while youre sick with a cold or the flu:
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Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age .
Best Teas For Mental And Physical Health
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For most of my life, Ive considered tea a bland beverage that leaves something to be desired. All of that changed when I moved to Germany, the underrated mecca for tea aficionados. Here, tea shops abound, you can find every herb out there in tea form, and tea is even prescribed by medical doctors and found in pharmacies. Its no surprise that soon after moving here, I found myself diving deep into the world of underrated oolongs, fruity black tea varietals and decaffeinated botanicals I still struggle to pronounce.
During the last year of quarantine, tea has taken on an even bigger role in my life. Ive turned to it on a daily basis to break up my day and give me the perfect amount of focus to get through my work day. Noticing positive changes in my life recently moved me to learn more about all the potential health benefits that tea could offer.
For the most up-to-date intel, I spoke to three tea educators about everything from the most relaxing, feel-good teas to the mental health benefits of drinking tea. While these arent definitive conclusions, the experts and studies below can give you an idea of some of the potential health benefits of tea.
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Precautions To Be Taken
In spite of its various benefits, lemon tea is not suitable for all. Certain precautions need to be taken.
- Lemon tea is generally not suitable for kids.
- It should better be avoided during pregnancy and breastfeeding.
- Those with high blood pressure should refrain from regular consumption of lemon tea.
- Lemon tea should not be consumed by those with diarrhea or irritable bowel syndrome. You can consume plain black tea instead.
- It is advisable to take medical advice before consuming lemon tea along with any other medications.
The Answer According To Biology
A study by researchers at the University of Ottawa concluded that hot drinks can cool the body down, but only in precise conditions. When you take in a hot drink, it ends up lowering the amount of heat trapped in your body. But thats so long as the extra heat can evaporate from the body.
If youre all covered up, the chances of hot tea cooling you down on a hot day are minimal. In other words, drinking a hot beverage disproportionately increases the amount of sweat youre excreting. And if all that sweat can evaporate, the body will cool down.
Therefore, the most crucial pointer here is the increased rate of perspiration. As you may know, sweating cools the body when the energy released as part of the perspiration reaction gets absorbed into the air. As such, sweating more means cooling more.
So how did the University of Ottawa researchers get to the bottom of the hot tea phenomenon? They conducted a series of vigorous tests on cyclists in their lab. For each test, the cyclists got equipped with a mouthpiece and skin temperature sensors to measure the amount of carbon dioxide produced as well as oxygen consumed.
The researches then used this information to calculate how much heat the cyclists bodies metabolism produced. They also tracked other significant factors like humidity and air temperature. The resultant data indicated the difference in the amount of heat produced, and that which got released to the environment.
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Our Delightfully Rich And Robust Black Tea Blend Is The Perfect Way To Shake Off The Cobwebs Throw Back The Curtains And Bring A Ray Of Sunshine Into Your Day Its Bold And Enlivening Flavor Comes From Our Dedication To Only Using Carefully Selected Leaves Picked At The Peak Of Their Freshness
Itâs the quintessential cup of teaâa bright, sunny flavor. With over 4000 hours of pure Kenyan sunshine soaked into every teabag, we think our black tea really is a cupful of sunny, feel-good vibes.
BENEFITS OF BLACK TEA
Lipton black tea can help you make the most of every day. It gives you the uplift you need to stay focused and embrace whatever comes your way.
- Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day.1 The first ingredient in tea is water, which is needed by your body to run at its best. Tea is 99.5% water making it just as hydrating and refreshing as water.2,3 Sit back, sip, enjoy!
- A daily consumption of at least 400mg flavonoids may help maintain a healthy heart as part of a diet consistent with dietary guidelines. Tea is rich in flavonoids, the content levels vary across tea types.4
- Tea has less caffeine than coffee*. For those looking for less caffeine, black tea has about half the caffeine as coffee and keeps you hydrated!
- Unsweetened tea contains zero calories: Choosing beverages with no added sugars in place of sugar-sweetened beverages can contribute to a healthy diet consistent with dietary guidelines.5 Looking for a twist? Try adding lemon or mint for a fresher take on your tea.
TEA TIME
GET THE BEST FROM YOUR BREW
BEYOND THE BREW
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Does Tea Make Acid Reflux Worse
Acid reflux can make mealtimes inconvenient. Patients often find themselves restricting their diet in order to alleviate GERD or acid reflux symptoms.
Learn more: What Is the Best Breakfast for Acid Reflux Sufferers?
Coffees and carbonated beverages are not advised for acid reflux because both products can further aggravate the stomach. If so, is it true that teas are the only non-water option of acid reflux sufferers?
Herbal teas may be useful in soothing stomach problems, aiding with inflammation, and improving digestion, but not all teas are beneficial to GERD patients. Certain herbal teas can actually worsen reflux symptoms because of their high acid content.
Even though its lower than coffee and fruit juices, the acid level found in some teas could still irritate the stomach lining and worsen stomach reflux episodes.
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What To Avoid For Acidity
Now you have your list of teas to help your stomach heal and steer clear of too much acid, it also helps to know what you should be skipping out on. There are lots of food and drink choices that can irritate your stomach and encourage the rise of acid. Here are a few things you should be avoiding
· Elevate the head of your bed
Amazing Benefits Of Drinking Tea
It’s no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many Asian countries. The Chinese and Japanese have consumed this tea to improve health for centuries. It’s even promoted in Western medicine as a way to treat symptoms of the cold and flu.
The benefits of drinking tea go far beyond simply feeling better when you’re sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. Here, we’ll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health.
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/17dont Add Honey To Your Green Tea When Its Hot
Dont add honey to your green tea when its hot: Most of us love adding honey to green tea because it is a healthy alternative to sugar and it tastes good. However, if you add honey to a boiling cup of green tea, chances are that the nutritive value of honey will get destroyed. Hence, let your green teas temperature settle down a bit, then add cinnamon, honey, whatever it is you wish to add.
May Help Reduce Blood Pressure
High blood pressure affects approximately 1 billion people worldwide .
It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure .
A randomized, controlled study looked at the role of black tea in decreasing blood pressure. Participants drank three cups of black tea daily over six months.
Results found that those who drank black tea had a significant decrease in systolic and diastolic blood pressure, compared to the placebo group .
However, research on the effects of black tea on blood pressure is mixed.
A meta-analysis of five different studies involving 343 participants looked at the impact of drinking black tea for four weeks on blood pressure.
Although results found some improvements in blood pressure, researchers concluded that the findings were not significant .
Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.
Summary
High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.
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Tea Drinking: You Could Be At Higher Risk Of Bleeding
Drinking a large amount of tea every day could put you at risk for bleeding from a minor cut or bump. It makes you more prone to bruising, explains Michelle Lee, MD, a board-certified plastic surgeon in Beverly Hills, California. I require all my patients to stop drinking tea two to three weeks before surgery.