Dosage And Preparation Of Dandelion Root
There are no guidelines for the appropriate use of dandelion root in the United States. However, in Europe, the European Commission and the British Herbal Pharmacopoeia recommended the following range of doses considered safe for adults.
- Fresh dandelion root: 2 to 8 grams daily
- Dandelion root powder: 3 to 4 grams mixed with 150 milliliters of warm water
- Dandelion tea infusion: 1 tablespoon of chopped root mixed with 150 milliliters of hot water for 20 minutes
- Fresh root extract: 1 to 2 tablespoons daily
- Dried dandelion extract: 0.75 to 1.0 grams daily
Dandelion root supplements are also available in drugstores and vitamin supplement stores. You can also find tinctures, teas, extracts, ointments, powders, and dried organic root in these kinds of shops.
As a rule of thumb, never take more than the manufacturer’s recommended dosage. If you experience side effects of any sort, stop treatment and call your doctor.
Reasons Why You Should Drink Dandelion Root Tea Daily
Dandelion Tea Recipes Dandelion Coffee or Roasted Dandelion Root Tea Recipe. Dandelion coffee is also known as roasted dandelion tea. The production and brewing methods result in a tea that tastes similar to coffee. The dandelion plant doesn’t contain any naturally occurring caffeine so it won’t replace that jolt you get from a cup of joe.
If you have fresh roots, place them in a large cast-iron skillet on medium heat. Roast the roots until they turn dark brown. Bring water to a rapid boil in a medium saucepan. Add in the roasted dandelion root and pumpkin spice, then turn the heat to low.
Creamy Roasted Dandelion Root Tea Recipe Ingredients. Two tablespoons of roasted Dandelion root; 2 cups of water ; One tablespoon of butter; Directions. Place the water and dandelion root in a saucepan. Place it on heat and bring to boil; Allow 20 minutes for the mixture to simmer. Compost the roots and reserve the liquid.
Dandelion tea or dandelion coffee made of roasted dandelion roots could, perhaps, be a healthier alternative to your morning cuppa. It is claimed that dandelion contains many nutrients, including Vitamin A, that may offer major health benefits.
Some Trivia On This Very Healthy Root
There are different kinds of dandelion, but the one more commonly used is scientifically known as;Taraxacum Officinale. The dandelion plant may have been rediscovered for its innate healthful properties, but historically speaking, the plant dates back to 30 million years ago in Eurasia.
There might be some of us who may consider it as nothing more than a weed that grows in our yard, but it is what you would call a beneficial weed. Its beneficial because it pulls the nutrients right up to the topsoil; the minerals and nitrogen, for example!
Another interesting fact about dandelion tea is there is a festival in West Virginia by the name of Dandelion Festival. The myriad benefits of the dandelion root has perhaps prompted them to name the festival after this nutritious plant. In India, it is commonly known as Simhadanti, kanaka Pushpi, and Ksheera dhari.
Roasting the Dandelion Root
This is the basis of all recipes so you need to get it right.
Once the initial processing is done, namely the roots have been uprooted, cleaned, and chopped, dry roast them on a cookie sheet at a temperature of 150 to 200 degrees F in an oven for a good two to three hours. You can also try drying them by using a dehydrator and then roast them at 300 degrees F for 10 minutes or so. Now they are ready for your dandelion tea recipes.
Dandelion Root Tea Recipes
Herbal Tea for Digestive Problems
- 28 grams dandelion leaves and stems
- 18-20 grams fennel seeds
- 20 grams peppermint leaves
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You Shouldnt Miss Out These 25 Benefits Of Dandelion Root Extract
The dandelion plant is often considered to be just a pesky weed. However, this couldnt be further from the truth. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. All parts of the plant can be used for making salads, teas, and tinctures, but most people today like to take dandelion root extract for convenience reason. In case you were considering taking dandelion root extract, here are 25 health benefits youll be getting.
Why Is Dandelion Root Tea A Great Coffee Alternative:
Roasted dandelion root tea is very reminiscent of coffee. It smells like coffee, looks like coffee, and even has that deep bitter rich taste that is very similar to coffee. The best part is, it’s caffeine free! You get to enjoy all the perks of coffee without any of the caffeine.
Caffeine is not bad but there are people who can’t tolerate it. Some people get really anxious, jittery, and nervous after consuming caffeine – dandelion root tea would be a great alternative.
Also for those mamas like myself who are either pregnant or nursing and would like to avoid caffeine – dandelion root tea can be a great alternative. However, remember to always ask YOUR physician if it’s okay for you to drink dandelion root tea as it is passed through the breast milk. It is an herbal tea after all and has not been approved by the FDA.
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May Boost Your Immune System
Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your bodys ability to fight infection.
Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (
Ultimately, more research is needed to draw definitive conclusions about dandelions ability to fight viral and bacterial infection in humans.
Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined.
Where Do I Get Dandelion Root
You can buy dandelion root which is very affordable ;here. Or you can use fresh dandelion;roots that youve gathered from an area that has not been sprayed with pesticides.;Heres how to properly identify dandelions.;
You will need to scrub, chop and dry them out before roasting them, though. I typically put mine in my dehydrator at 95°F for about 12 hours, but you can also just lay them on a towel in a dry, cool area until theyre brittle.
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Dandelion Extract Drug Interactions
Because dandelion extract goes through the blood, liver, and kidneys when ingested, it may interact and cause changes in the prescribed effects of some drugs:
Consult your physician before making changes to your medicine intake or before drinking dandelion extract.
Don’t forget to download, save, or share this handy infographic for reference:
Dandelions are more than just pesky weeds, as presented above. Whether youre taking dandelion root tincture, tea, or roasted coffee, it can greatly benefit your health.
Do note, however, the plants recommended intake dosages, allergy warnings, drug interactions, and effects before taking it in any form. As with everything else, consult your doctor.
How do you like your dandelion root extract? Do you know of other recipes that use the dandelion herb? Lets talk about this herbal medicine in the comments below!
More Herbal Tea Recipes To Try
Banana Tea; When taken about an hour before bed, banana peel tea can help calm the nervous system and help the body prepare for deep sleep. Thats because banana peels contain compounds that our bodies use to make melatonin, plus potassium and magnesium .
Its mildly sweet, and all you need to make it is a banana peel .
Moon Milk Theres something that just feels so beautiful and therapeutic even enchanting about whipping up a nighttime cup of moon milk with sleep supporting herbs. Well dive into its Ayurvedic origins and benefits, plus how to make four yummy versions.
Elderberry Tea; Elderberries are revered for their ability to support the immune system, but they have other benefits, too! For example, they contain flavonoids and anthocyanins that help the body absorb vitamin C a vital nutrient that assists with collagen production and a variety of other processes. They need a little extra coaxing to release their therapeutic compounds, and I explain whats needed in this recipe.
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Whats The Difference Between Dandelion Coffee And Tea
Theyre exactly the same thing. For whatever reason, dandelion tea is reminiscent of regular coffee and thats why its sometimes called dandelion coffee. Its a hard connection to explain until youve tried it. If youve ever had a friend that reminds you of someone else, and yet you cant put your finger on why, its basically like that.;
Helps Urinary Tract Infections
The mashup of awesome antioxidants and anti-inflammatory properties means that drinking dandelion tea is good for battling all kinds of infections and;studies have shown;that it can also help you to kick out urinary tract infections fast when combined with uva ursi. This is also linked to dandelion teas natural diuretic capabilities.
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The Ultimate Guide To Dandelion Root Tea
Dandelions are among the most easily recognized plants. Their vibrant yellow petals shimmer among the fronds of grass and their round seed pods are the stuff of dreams and wishes. They’re also notorious as pesky weeds that can invade even the most manicured gardens.
Fortunately, you can use those vibrant yellow petals and hardy roots to brew delicious, healthy teas. Discover what dandelion root tea has to offer with this handy guide to health benefits, flavor, and side effects.
Improves Blood Lipid Levels
As noted above, one of the dietary fibers in dandelion root is known as inulin. This is a type of soluble fiber, and they are known to lower cholesterol levels.;
Soluble fiber binds with cholesterol in bile. It is not reabsorbed in the intestines and will be eliminated in the feces instead, reducing cholesterol levels gradually.
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Dandelion Tea Weight Loss
Weve already briefly established that Dandelion Leaf Tea benefits your waistline due to its lack of calories. But theres more. According to a 2008 Korean study published in the Journal of Nutrition Research and Practice, it has a similar effect as the weight loss drug, Orlistat. It reportedly functions by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat.
Furthermore, the infusion acts as a Diuretic Tea capable of increasing urine output, leading to decreased water weight. This might be especially useful if youre feeling bloated.
Yet thats another story – and another one of Dandelion Teas benefits well be discussing in greater detail soon. Just remember to maintain a healthy and active lifestyle alongside consumption as it wont work by itself.
Here Are 8 Health Benefits Of Dandelion Tea You May Not Have Known:
1. Good for DigestionDandelion tea can have many positive effects on your digestive system. It improves appetite and soothes digestive ailments, says Dr. Ritika Samaddar, Head of Dietetics at the Max Super Speciality Hospital. According to various studies, dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea helps with mineral absorption and soothes the stomach lining, says Dr. Manoj K. Ahuja, Fortis Hospitals.
Dandelion tea can have many positive effects on your digestive system
2. Detoxifies the Liver
3. Acts as a Diuretic
7. Treats Urinary Tract Infection Dr. Gargi Sharma says, Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. A specific combination of dandelion root and leaf extracts of another herb called Uva Ursi helps treat UTIs in women. In this combination, Uva Ursi is used to kill bacteria, and dandelion tea is used because of its ability to stimulate urine production and fight infection.
8. Fights Cancer According to Dr. Sharma, dandelion tea contains anti-cancerous properties. A study conducted in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that dandelion root tea was effective in killing different types of cancer as a result of its free radical-fighting abilities.
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Is Dandelion Tea Safe
For most people drinking dandelion tea will have no side effects and in-fact can bring a burst of health benefits. However, those who should skip the tea or check in with their healthcare provider first include anyone who has had allergic reactions to ragweed or sensitivity and those who are currently on medication especially for kidneys and antibiotics.
Lowers Risk Of Cancer
There have been a whole host of studies recently delving into how natural remedies can help in the fight against cancer or when it comes to reducing the risks of developing cancer. Tea has played a major role in this and dandelion tea is also making that list.;A recent study;looked at the effects dandelion root was having on melanoma cells in humans. It found that the dandelion was inducing the death of skin cancer cells. Of course, its early days and this trial didnt include humans but it makes for intriguing reading for sure.
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It Helped Me Lose Water Weight
I always thought water weight was something you just had to live with, what with fluctuating hormones and all. It was only after taking dandelion for a few weeks that I realized how much water weight Id been carrying around all these years. I lost about 5 pounds and close to 2 inches off my waistline just by taking dandelion. Typing that out now, I still cant believe it.
I follow a low-carb eating plan. Since carbohydrates cling to water, eliminating them from your diet can help keep water weight at bay. But even by keeping my carb count under 50 grams per day, I was carrying water weight that, chances are, I would still be carrying around now, were it not for dandelion. So if youre struggling to lose those last 10 pounds, or to see the results of all that time spent lifting weights at the gym, ditch the water weight. Take some dandelion.
Relieves Common Cold Symptoms
Drinking tea is one of the best ways to soothe a sore throat and cough and help replenish lost fluids. Dandelion tea can also help flush out toxins and inflammation from your body as you’re recovering. I prescribe it often during flu season, Dr. Nesheiwat says. I like to give as many home remedies as possible versus prescribing a lot of prescription medicines. So first, I suggest humidifier and hot tea.”
Dandelion tea isn’t the cure-all for the cold, flu and other viruses, but Dr. Nesheiwat and Dr. Danoff say drinking it a few times a week may yield some health benefits. But again, if you’re taking any medications, are pregnant, or recently had surgery, check with your doctor before introducing this herbal tea into your diet.
You can buy dandelion tea at any grocery or health food store, but here are some products you can pick up.
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What To Look For When Buying Dandelion
Dandelion root remedies are classified as dietary supplements by the U.S. Food and Drug Administration . They do not need to undergo the strict testing that pharmaceutical drugs do. Because of this, the quality of the products can vary.
To ensure the highest quality and safety standards, buy supplements that have been independently tested and certified by a recognized authority like:
- U.S. Pharmacopeia
- Consumer Lab
- NSF International
For added safety, choose dandelion products that have been certified organic to avoid exposure to pesticides and chemical fertilizers.
Dandelion easily absorbs pesticides, heavy metals such as:
It also absorbs other harmful substances from the environment. It’s usually not a good idea to eat wild dandelion if the purity of the soil, water, and air is unknown.
When buying a supplement, don’t be fooled by claims that it can cure or treat any specific disease. Under the FDA labeling laws, it is illegal to do so. Claims of these sorts are rarely supported by clinical evidence.
It Balanced My Hormones
When it comes to hormones, everything works synergistically. Your progesterone levels influence your estrogen levels, which influence your testosterone levels, which influence your cortisol levels and on and on. When one of your hormones gets thrown off balance, it doesnt take long before your other hormones get screwed up, too. Since hormonal imbalance can result in all sorts of unpleasant side effects , harmonizing your hormones is incredibly important.
If you want to rein in your hormones, you need to support your liver. Its responsible for clearing out old hormones and toxins that interfere with hormonal balance. I didnt take dandelion root expecting it to help balance my hormones in fact, much like the water weight, I didnt even realize my hormones needed balancing. But after taking it for 8 weeks, I discovered that one of the benefits of dandelion is that it helps regulate your cycle. Oh, and my irritating PMS symptoms? Gone. No more headaches, no more cravings, no more cramping. Just one more reason why Ive added dandelion to my daily vitamin regimen!
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Amazing Health Benefits Of Dandelion Tea
Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Other benefits includes reducing inflammation, treating urinary tract infections, managing diabetes and treating acne.
Sipping on some warm tea-like dandelion not only relaxes your mind and body, but it can treat various health ailments as well. The tea fuels your body with plenty of nutrients regularly that allows it to function optimally. Dandelion also contains properties that ward off factors associated with jaundice, and that is another reason why herbalists favor it more amongst other teas.