Is Black Tea Good For You Drinking To Your Health
Black tea is one of the most popular hot drinks across the world. Many cultures have rituals surrounding tea consumption, such as the English afternoon tea or the sage-blended black tea the nomads present to visitors in the Sinai deserts. So if youre thinking about starting a black tea habit, you might be asking: is black tea good for you in the first place? In this article, well explore the health benefits of consuming black tea and consider any precautions that may apply in certain cases.
Molecular Evidences Of Health Benefits Of Drinking Black Tea
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Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disorders. Recently, Autumn Enloe has reviewed the health benefits of black tea. In her excellent review, she mentioned that drinking black tea has a range of health benefits as it contains lots of powerful antioxidants and other compounds which have potential to decrease inflammation and to reduce the risk for the onset of chronic conditions. In the past two decades, research on natural health products at molecular levels has extensively performed and their health benefits are now globally well accepted as their usage is free from side effects. Besides water, black tea is one of our most consumed drinks obtained from a plant Camellia sinensis and now available in the markets of all over the world in both unblended form such as Assam tea, and Darjeeling tea or blended with various other plants products to obtain different flavors such as Earl Grey, Bigelow, and Chai.
Coffee Contains More Antioxidants
Both coffee and tea contain antioxidants chemical compounds that may reduce your risk of certain conditions like cancer or diabetes.
“Coffee has more antioxidants generally than tea preparations,” says Chow.
In fact, a 2013 study found that coffee contained more antioxidants than tea, hot chocolate, and red wine.
Common antioxidants in coffee include chlorogenic, ferulic, caffeic, and n-coumaric acids. Some experts even consider caffeine to be an antioxidant. A major component of green tea called catechin is also considered an antioxidant with anti-inflammatory properties.
Consuming antioxidants in the form of coffee or tea could “potentially prevent oxidative degradation,” a chemical reaction that can cause cellular damage, says Gardner. “If you do that, potentially you could prevent or treat chronic degenerative diseases,” such as stroke, cancer, diabetes, and heart disease, he says.
Just remember to drink coffee and tea in moderation for antioxidant benefits, as having more than four or five cups per day can provide health risks from the amount of caffeine.
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May Reduce The Risk Of Strokes
Strokes result when a blood vessel in your brain is either blocked or ruptures and is the second leading cause of death worldwide after Ischaemic heart disease.
Fortunately, 80% of the strokes can be prevented by simply managing your diet, physical activity, blood pressure and not smoking. Taking care of the following can help lower the risk of stroke.
One study followed 74,961 people over the course of 10 years concluded that those who drank four or more cups of black tea a day had significantly lowered their chances of stroke by 32% than those who didn’t.
It Could Help Boost Mental Clarity
Peppermint is a fresh, energising flavour. So much so that the scent of it is thought to boost alertness and increase concentration, for example during a test.10
Inhaling the scent of peppermint has even been shown to improve memory and recall so it might be wise to brew some peppermint tea before your next important Zoom meeting.11
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Lowers Your Stroke Risk
Your health is a long-term game, so reducing your risk of the big playersheart disease, stroke, and canceris important. Luckily, black tea can help you do just that.
Specifically, black tea has been shown to reduce the risk of stroke thanks to its positive effects on blood vessels, and thats according to a huge body of research.
One study of nearly 75,000 people over a 10+ year period found that participants who drank four cups of black tea every day had a 32 percent lower chance of having a stroke compared with non-tea drinkers. Well take those odds.
May Help Regulate Blood
High blood sugar levels are harmful whether someone has diabetes or not.
For example, chronically high blood glucose levels are associated with numerous chronic diseases. Various studies link high blood sugar with type 2 diabetes, cancer, vascular disease, and dementia, among others 30223-2/pdf” rel=”nofollow”> 6, 7).
As a result, keeping blood-glucose levels within a healthy range is something that everyone should strive for. On this note, black tea may play a helping hand.
Research Findings
Firstly, a recent randomized, controlled trial demonstrated that black tea consumption can significantly decrease blood glucose levels following sugar intake .
Furthermore, there is a linear inverse association between high black tea consumption and diabetes .
Also, several polyphenols found in black tea demonstrate the ability to inhibit carbohydrate hydrolyzing enzymes.
This slowing of carbohydrate digestion would improve blood-glucose regulation, and possibly reduce diabetes risk .
Key Point:
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More Benefits Of Black Tea For Your Health
Protecting bones: polyphenols in black tea can restrain the active matters which harm bone cells. There are research findings that people who drink black teas regularly have stronger bones. To prevent osteoporosis, you can drink a cup of black tea every day, and keep as a habit for years. If you add lemon into black tea, you will have a better effect of protecting your bones. Black tea can be mixed with other fruit as well.
Protecting stomach and intestines: the enzymatic oxidization happens during fermentation will reduce the amount of polyphenols in black tea. Thus black tea becomes gentler, and will have red liquid and red leaves. Furthermore, as polyphenols may stimulate stomach, which acts stronger in an empty belly, black tea with lower polyphenol amount can help to protect your stomach. Black tea can be mixed with sugar and milk. Regular drinking of it can diminish inflammation in your stomach, and protect stomach lining, even help to cure gastric ulcer.
May Help Improve Focus
Black tea contains caffeine and a type of amino acid called the L-theanine, they can help improve alertness and focus.
Studies show that beverages containing a combination of L-theanine and caffeine enhances the alpha activity brain and have a greater impact on focus and alertness.
Another research suggested that drinking black tea daily had a slight push in the concentration and focus of an individual and reported self-alertness among participants, compared to a placebo.
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Disadvantages Of Peppermint Cbd Tea
The main downside of CBD peppermint tea is that it generally contains only small amounts of CBD. So, while it makes a delicious beverage, it might be better viewed as a CBD top-off rather than a primary consumption method.
Consumers will get a far higher CBD dosage by using oil tinctures, capsules, edibles, or similar. One solution is to add a few drops of CBD oil to peppermint tea to create a homemade infusion. However, the oil will separate from the drink, and some may find the taste unpleasant.
CBD is fat-soluble and needs a little fat to help the body utilize it fully.
Furthermore, CBD is fat-soluble and needs a little fat to help the body utilize it fully. Therefore, unless consumers add something fatty to their tea, they will derive little benefit. Adding some coconut oil or full-fat milk will help, but it may also make the tea less enjoyable.
Some CBD manufacturers are starting to recognize this problem and produce water-soluble CBD. However, these items are often harder-to-come-by and more expensive than regular CBD products. Therefore, it is necessary to conduct some research to find the best and most effective peppermint CBD tea.
Should You Choose Green Tea Over Black Tea Which One Is Healthier Expert Shares
When it comes to people, we all get a bit picky. While some of us love the traditional milk tea, others prefer healthier versions like herbal tea.
Tea is indeed one of the most loved beverages in the world and we just can’t have enough of it. It is available in a variety all across the world and if we go on to pick just one, it won’t be an easy task. These days, people are getting a lot more health-conscious and this is one reason why they are ditching regular tea and picking something lighter and healthier like a cup of green or black tea.
Well, the green tea vs black tea debate is never-ending. Both of them have their own amazing benefits and we can’t deny that. However, which one is better for you. First, let’s break down the key difference between the two teas and then see what does the expert has to say about it. Read on.
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May Lower Cholesterol Levels
Unhealthy lifestyle and irregular food habits may increase bad cholesterol levels in the blood. High LDL cholesterol can lead to plaque buildup in the arterial walls. This limits blood flow, and may lead to heart attack, stroke, and ischemic attack. In a study, black tea was shown to reduce LDL cholesterol by 11.1 %. Researchers had also found that black tea had anti-hypercholesterolemic effects in humans who were obese and prone to heart disease , .
May Lower Bad Ldl Cholesterol
The body contains two lipoproteins that transport cholesterol throughout the body.
One is low-density lipoprotein , and the other is high-density lipoprotein .
LDL is considered the bad lipoprotein because it transports cholesterol to cells throughout the body. Meanwhile, HDL is considered the good lipoprotein because it transports cholesterol away from your cells and to the liver to be removed from the bloodstream.
When there is too much LDL in the body, it can build up in the arteries and cause waxy deposits called plaques. This can lead to problems like heart failure or stroke.
Fortunately, some studies have found that consuming tea may help reduce LDL cholesterol.
One review of well-designed studies found that drinking black tea significantly reduced LDL cholesterol by 4.64mg/dL . This effect was more pronounced in people with higher cardiovascular risk.
However, in another well-designed study, drinking five cups of black tea daily did not significantly change levels of total, HDL, or LDL cholesterol in people with borderline-high cholesterol compared to a placebo .
Summary
LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that black tea may help reduce LDL levels, but results are mixed.
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Black Tea Contains Beneficial Theaflavins
Theaflavins are a group of polyphenols that are unique to black tea.
Theyre formed during the oxidation process and represent 36% of all polyphenols in black tea .
Theaflavins seem to offer many health benefits all related to their antioxidant ability.
These polyphenols can protect fat cells from damage by free radicals and may support your bodys natural antioxidant production (
33 ).
They may even promote fat breakdown and have been recommended as a potential aid for obesity management .
In fact, the theaflavins in black tea may have the same antioxidant capacity as polyphenols in green tea .
Summary
Theaflavins are unique to black tea. Through their antioxidant effects, they may improve blood vessel function and support fat loss.
Black Tea Introduction Part 3 Health Benefits Of Black Tea
Black tea, as other species of teas, has many health benefits. Fermentation is a significant process for the health benefits of black tea. Thearubigins and many other important factors of its health benefits are produced in fermentation. Thus black tea can protect our bones, promote digestion, as well as help to lose weight.
Black tea, one of the six tea species, is the sort of fully fermented. It is renowned by its red liquid. Basic making procedures of black tea include withering, rolling, fermentation, and drying. Among them, fermentation is the most significant process of making black tea . It defines the quality of the tea. Meanwhile, plenty of healthy substances are produced during fermentation, which are important to the health benefit of black tea. Also fermentation is the reason why people who caring health loves black tea.
This is the part 3 of our Introduction of Black Tea. Here we will talk about the health benefits of black tea.
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Why Is Ginger So Good For You
However, its only in recent years that weve begun to uncover exactly why ginger is so good for you and the powerful effect that it can have on your health.
Research shows that ginger contains many valuable compounds like gingerol, shogaol, paradol and zingerone. Gingerol, in particular, is believed to account for most of the beneficial effects of ginger.
Some studies have found that gingerol can even effectively inhibit inflammation. While inflammation is a perfectly normal immune response, chronic inflammation is believed to be at the root of conditions like cancer, diabetes and heart disease. Thanks to its gingerol content, ginger makes the list of top anti-inflammatory foods and has been used as a natural treatment for many inflammatory conditions, ranging from arthritis to Alzheimers.
Not only that, but ginger has also been found to be effective in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease.
Recent studies have continued to unearth the many ways that ginger affects health, and so far it has been shown to boast some impressive benefits. From relieving nausea to boosting brain health, enhancing weight loss and controlling blood sugar, a cup or two of ginger tea each day has the potential to make a big impact on your health.
What Are The Side Effects Of Black Tea
Drinking black tea in moderation is usually safe. However, there is no particular standard dose on how much tea should be consumed. It solely depends on the person and how their body reacts to it.
Herbal tea contains caffeine, and drinking a large quantity can cause side effects related to caffeine overdose, which include:
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Health Benefits Of Unsweetened Iced Tea
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With its crisp, slightly astringent flavor, iced tea helps keep you cool in the warmer months while replenishing your body’s fluid levels. The Harvard School of Public Health lists tea as one of the best sources of hydration, second only to water. Opting for unsweetened iced tea means you’ll increase your intake of essential nutrients and compounds. This benefits your health as you avoid the nutritional disadvantages associated with sweetened iced tea.
If You Drink Black Tea Every Day You Can Fight Bad Breath
If you’re a regular coffee drinker, chances are you’re fairly used to having coffee breath, and perhaps you have taken to carrying some mints with you to alleviate it. But if you regularly drink black tea, you’ve probably noticed that it makes your breath more pleasant bonus! Well, actually it’s just science, according to Dr. Mike Golpa, a dental CEO. “Black tea helps fight bad breath,” he told The List. “The polyphenols present in black tea kill the bacteria most commonly at fault for bad breath.” Bear in mind if you add dairy products to your cup, that might change the equation just a little.
Golpa is absolutely correct in his assessment, as researchers from the University of Illinois came to the exact same conclusion back in 2003, according to an article in ABC Science. After incubating three species of bacteria with the polyphenols found in tea, they found that they slowed the growth of that bacteria by 30 percent. Not bad!
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Low In Sugar And Calories
Unsweetened iced tea has two major advantages over sweet tea — it’s lower in calories and sugar. An 8-ounce serving of packaged sweet iced tea contains 89 calories and 22 grams of sugar, while an equivalent portion of brewed, unsweetened black iced tea contains just 2 calories, less than a gram of carbohydrates and no added sugar. Switching from sweet tea to unsweetened iced tea makes it easier to stay under your recommended added sugar limit — 24 grams daily for women and 36 grams for men, according to the Harvard School of Public Health — and helps you avoid the negative side effects of eating sugar, which include weight gain.
Ready To Give Tea A Try
Caffeine alone has an impact on health and performance and there are many forms in which to consume caffeine. However, tea is one of the most versatile beverages that contains caffeine without the addition of any extra calories.
You can drink it both hot and cold to reap all of its amazing health benefits. Anytime you can substitute a beverage that contains life-enhancing health benefits for a sugar loaded juice, pop, or sports drink, is a great decision.
If you give tea a try and find a variety that you love, we hope youll let us, and all the other BuiltLean readers, know!
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