Potential Risks Of Turmeric Tea
In general, turmeric tea is well-tolerated by most people. However, there are some potential risks to keep in mind:
The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet.
While there is little evidence to support this claim, some believe that turmeric may stimulate labor contractions. Pregnant women may want to avoid turmeric tea or speak with their doctor before drinking it.
Bile Duct Blockages
Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have any of these conditions.
Not Sure How To Use Turmeric Try This Simple Turmeric Tea Recipe
Everyone is going crazy for turmeric tea because it’s not only easier to find than actual turmeric root, but also because it’s easy to make and has numerous therapeutic benefits. All you need is two teaspoons of freshly grated turmeric, half a lemon, and a few crushed peppercorns. Pour hot water into a cup, squeeze half a lemon, and add the turmeric and peppercorns. Peppercorn has shown to increase the absorption of curcumin by up to 2,000 percent. Make turmeric tea even quicker by grating the entire turmeric root and then store it in your fridge for the week. This makes it easy to grab two teaspoons in the morning.
Studies suggest the most effective dose of turmeric is 2,400 milligrams per day when you’re healthy and 4,000 milligrams per day when you’re experiencing a cold. Two teaspoons of turmeric will meet your daily dose when healthy and double that for when you are feeling sick. Drink turmeric tea on a daily basis for at least four months to maximize all the health benefits, From immunity to gut health, here is why you should add turmeric tea to your morning routine.
Ginger Turmeric Tea How To Prepare It
The most common recipe for a ginger turmeric drink calls for adding one teaspoon of grated root and another teaspoon of turmeric powder into a cup of boiling water, then steeping it for ten minutes.
This mixture is then strained and sweetened with a tablespoon of honey or sugar before drinking it. Some people choose to add cinnamon or lemon as well for an added health benefit. The tea may be taken three times a day for maximum benefits.
Alternatively, you can make a ginger turmeric paste by mixing the ingredients in a mortar and pestle. When you add the paste to warm water it will dissolve and create a tea.
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Health Benefits Of Turmeric
Turmeric Tea has many health benefits. It may ease the symptoms of countless diseases, including arthritis, Alzheimers, and cancer in some. Turmeric Tea may also help boost the immune system, lower cholesterol, and prevent ulcers.Individuals found turmeric also helps reduce inflammation throughout the body, a significant cause of many illnesses. See below for other health benefits of Turmeric Tea.
Interactions With Certain Medications
Curcumin supplements can interact with several different medications, including ones used for cancer treatments, heart conditions, and depression .
Turmeric should not be used in place of conventional medical treatments. If you are pregnant, breastfeeding, or have a serious health condition, speak to your doctor before adding turmeric to your diet.
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How To Make One At Home
Making this tea is easy and only requires a few simple ingredients.
Turmeric tea can be enjoyed hot or cold and is a great way to incorporate this healthy spice into your diet.
The Health Benefits Of Turmeric Tea
The main compound of turmeric is curcumin which gives the spice its distinct color and contains most of the health-boosting properties.
The book Herbal Medicine reports that turmeric contains anti-inflammatory and antimicrobial properties and can help to relieve gas and boost liver health. Among the health benefits of turmeric, Herbal Medicine states that it has been used to treat joint inflammation, rheumatoid arthritis, chronic digestive problems, and treat abdominal pain.2
However, curcumin is poorly absorbed by the body. To increase the amount of curcumin the body absorbs, its important to add black pepper. For example, a study published in the journal Planta Medica reported that by adding piperine , you can increase the absorption rate of curcumin by around 2000%.3
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What Is Turmeric Tea Good For
Turmeric tea is a powerful yellow elixir.
Drinking a cup of turmeric tea a day can lead to you feeling better and just all around more energized. The benefits of turmeric tea are all connected to it being a source of antioxidants, reducing oxidative stress and inflammationwhich leads to a whole other plethora of health benefits. For example, turmeric tea is good for our heart and brain health, pain and weight management, and cancer prevention and treatment.
Its important to keep in mind that there arent enough studies done specifically with turmeric tea and humans. That means, we cant know the exact side effects of ingesting it in tea form.
Drinking Ginger Tea Every Day Can Help With Indigestion
Most people know the discomfort that comes with eating a meal that’s too large, something that can happen on Thanksgiving, game day, or when you’re out at your favorite restaurant and overdo it. But if you find yourself suffering with heartburn more than two times per week, you may help make up the 15 to 30 percent of Americans who have gastroesophageal reflux disease , according to Healthline.
If you fall into that category, you may find that drinking ginger tea every day helps you fight GERD, certified personal trainer Jamie Hickey explained to The List. “One of the benefits of ginger tea is that it will help speed up the process of digestion, helping you to empty your stomach and alleviate indigestion and heartburn,” he continued. “Failure to empty your stomach contents is the main reason you’ll experience indigestion.”
Ginger tea is completely natural so if it works for you, awesome! If it doesn’t, though, be sure to talk to your doctor to see what medical options are available, both over-the-counter and prescription.
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Does Turmeric And Ginger Tea Have Caffeine
Making a cup of Ginger and Turmeric Tea before bed is perfectly acceptable. The reason is its absence of caffeine, a stimulating chemical compound that provides an energy boost.
While so-called real Tea from the Camellia sinensis plant has such an ability, this Herbal Tea does not. And thats good news for those who need to cut down their caffeine intake.
Turmeric Supports A Healthy Gut And Aids In Digestion
Drinking turmeric tea ease digestive issues and helps to support a healthy gut. A study found curcumin exerts beneficial effects on the gut microbiome, without any apparent toxicity, restoring the imbalance in the gut and helps maintain a healthy gut. Curcumin alone is hard to digest but with black pepper, it’s a great combination. It enhances the absorption of curcumin and helps your body process food more quickly and easily.
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Why Does Ginger Turmeric Tea Have Health Benefits
Curcumin is the essential active compound in the turmeric root. Also, it gives turmeric tea its bright yellow color and health benefits.
These benefits of turmeric tea include the relief of:
- Joint Pain
- Upset stomachs
But the ginger in turmeric tea also has its benefits, as we will see in more detail.
Uses Of Turmeric Ginger Tea
When used separately, ginger and turmeric are two spices that have been used frequently in traditional and herbal medicines. So needless to say, turmeric ginger tea has two of the healthiest ingredients in nature ginger and turmeric.
Turmeric ginger tea has impressive medicinal properties that work very well together in combination. Like many natural substances, the different phytochemicals present interact with each other for increased potency. Compounds called gingerols in ginger act as bioenhancers.
Turmeric ginger tea has excellent anti-inflammatory properties, as well as anti-cancer properties, and it can also aid in cancer prevention. There is plenty of scientific evidence supporting the numerous positive uses and effects of turmeric ginger tea, and it is worth drinking regularly for these effects.
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Turmeric Protects Our Hearts
On top of lowering oxidative stress and inflammation, which can lead to heart disease, turmeric also has separate protective cardiovascular properties.
Perhaps one of the most significant benefits on our heart health is that turmeric improves our resistance artery endothelial function. This impacts blood pressure and blood clotting.
For example, a study with mice shows that curcurmin can stop the development of clogged arteries. This is a key risk factor for heart attacks and strokes.
Theyre also starting to use cucurmin as a complementary treatment in heart failure.
Winter Turmeric Ginger Tea
If youre a fan of robust, full-flavored, and spiced teas, then this turmeric ginger tea will knock your socks off! Winter contains absolutely no caffeine and tastes like a powerful chai minus the black tea. Youll want to enjoy a cup as you walk in the brisk air, or when trying to warm yourself under a cozy blanket. However, this tea is not only a force for the winter season! The vast array of benefits to your body this tea provides will make you want to include it as part of your feel-good plan.
The people of the island of Okinawa have the worlds longest average lifespan which is 81.2 years. Their secret? Turmeric tea! Okinawans are said to drink copious amounts of tea containing this legendary superfood. But what does turmeric root contain that is so beneficial to ones health? To begin, turmeric possesses incredible anti-inflammatory characteristics which reduce swelling in the body on all levels. Turmeric also contains curcumin which acts as an antioxidant that fights cancer and boosts the immune system. Turmerics plentiful antioxidants also prevent Alzheimer development by reducing the accumulation of amyloids. The people of India have the lowest instances of Alzheimers in the world due to the frequent consumption of turmeric.
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Risks Of Turmeric Tea
Lately, turmeric tea has been getting a pretty good reputation. So its easy to forget thatit can cause some risks for others.
When you first research turmeric, it seems like there are barely any risks. I mean the FDA is even recorded saying turmeric substances are Generally Recognized As Safe. But then once you delve a little bit deeper, and there are a few risks to be aware of.
Some mild side effects from studies reported people experiencing diarrhea, headache, nausea rash, and yellow stool.
Its important also to keep in mind that the risks are typically associated with taking larger amounts of curcurmin and turmeric supplements not drinking it in tea.
Improves Heart Health And Lowers Blood Pressure
A very important health benefit of both ginger and turmeric is their ability to naturally improve cardiovascular health.
The International Journal of Cardiology published studies on how curcumin extracts have protective effects on heart health. Among these are reducing the risk of blood clots, preventing irregular heartbeat, and having an anti-inflammatory effect on the cardiovascular system.15
Ginger also contains many therapeutic compounds that help improve your heart health. Two studies from 2005 found that among the cardio benefits of ginger are its ability to reduce blood pressure and prevent palpitations.16, 17
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Turmeric And Ginger Tea Recipes
It is very easy to make a therapeutic turmeric ginger tea to start enjoying all its health benefits and give your health a well-needed boost.
The recipe for turmeric and ginger tea is as follows:
You will need:
- 1 teaspoon fresh grated turmeric root .
- 1 teaspoon fresh grated ginger root .
- 1/4 teaspoon of black pepper .
- Raw honey and a slice of lemon to taste.
To make the turmeric ginger tea, prepare it as follows:
- In a small saucepan, bring a cup of water to the boil. Turn off the heat and add the ginger and turmeric.
- Steep with the lid on for 5 minutes .
- Strain the tea remedy and add some honey when the tea has cooled down .
- Add the black pepper and stir well.
- Enjoy your anti-inflammatory turmeric and ginger tea.
Alternatively, to increase curcumin absorption, you can add a teaspoon of virgin coconut oil instead of the black pepper, as oil too aids in turmeric absorption.
Ginger Is Beneficial For Indigestion
Do you ever feel gassy, bloated or a burning sensation in your chest, chances are that you might be suffering from indigestion. It is more common than you think. One in every four people in the USA is affected with indigestion or dyspepsia every year . A study was conducted to see how ginger affected gastric motility in people with functional dyspepsia or chronic indigestion. The subjects were given three ginger capsules or a placebo followed by a soup after an hour. The results showed that the subjects gastric emptying was faster after consuming ginger supplements than placebos . This is essential because gastric emptying is associated with relieving discomfort from indigestion.
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Benefits Of Ginger Turmeric Tea And How To Make It
This recipe will help you reap the benefits of turmeric tea during the cold, flu, and especially coronavirus season.
Although the list of ingredients may seem strange at first glance, it tastes surprisingly good. And I am not a big tea drinker.
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Benefits Of Ginger Turmeric Tea Outshine Side Effects
Now you know how to make turmeric tea, its health benefits, and last but not least, the exact ingredients: Natural spices, water, and a dash of lemon.
In contrast, you cannot say that with dietary supplements.
But most people blindly trust any pill and hesitate to take 5 minutes of spare time for their health.
However, turmeric tea benefits can improve various ailments from small aches to Alzheimers and cancer prevention.
Nevertheless, turmeric tea is not a panacea that can replace professional treatments. But if you drink it unsweetened, it will flatter your glucose metabolism and your skin.
The same is true for a turmeric tea latte. If you havent tried the soothing and creamy golden milk yet, you can easily do so with this recipe:
Precautions When Taking Turmeric And Ginger
Although turmeric and ginger are natural healing ingredients and are generally safe for normal consumption, the medicinal compounds can interfere with other medications.
You should seek medical advice before taking turmeric and ginger for medical use if you are taking certain medications or have some underlying health issue. You should avoid turmeric and ginger if:
- You are taking medications to thin the blood or prevent blood clots.
- You take medication for diabetes. However, if you control diabetes through diet only, then turmeric and ginger may help to control blood glucose levels.
- You take medication for high blood pressure.
- You have a tendency to suffer from gallstones and kidney stones.
Also, consuming these herbs in medicinal amounts is likely unsafe in pregnant and breastfeeding women. See more information in my articles:
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How Do You Make Turmeric Tea
Turmeric tea in loose leaf form is simple to brew. If you have one of our infusers or our natural paper tea bags, all you need to do is portion one teaspoon of turmeric tea and steep in hot water for approximately 5-7 minutes.Be sure to consider the base of your turmeric tea when steeping. If it’s an herbal tea, you can steep it longer than a black tea, which grows bitter if steeped for too long. Lastly, many turmeric teas are great with raw honey!
Making Ginger And Turmeric Tea
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without additions.
Tasting Notes: Imparts lively notes of spice with a smooth and earthy finish.
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May Help Prevent Cancer
Research has also been carried out on the different ways that turmeric and ginger can help protect against various types of cancer.
The journal Molecules reported that curcumin has an anti-cancer effect and can help suppress initiation, progression, and metastasis of a variety of tumors.22
Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers.23
Studies into the benefits of using turmeric and ginger to treat cancer say that more research has to be done to come up with effective ways to use these herbs to prevent and treat cancer.