Health Benefits Of Chamomile Tea
Along with being a beautiful tasting brew, chamomile tea also comes with a ton of health benefits too. Theres a reason why chamomile has been used so extensively in everything from skincare lotions to stress-busting recipes. This delicious little daisy gets to work on you from tip to toe.
From better heart health to a calm and cool digestive system, the end of stress and anxiety, and complete body, mind, and soul healing there is so much to say about the bountiful benefits of chamomile. Lets take a deeper dive into all the ways in which chamomile can cleanse you
Make A Tea From A Versatile Herbal Plant
Its use is multilateral it is one of the most well-known and used medicinal herbs. The ingredients of the plant stimulate digestion and relieve nausea.
You can relieve all possible problems of the stomach and intestines, from stomach cramps, catarrhs, bloating, stomach problems, as well as problems with poor digestion, liver, kidneys, and colds with chamomiles.
They accelerate wound healing, alleviate inflammation of the skin, gastrointestinal tract, mucous membranes and have antibacterial activity.
It has a mild, calming effect on the nervous system. It is also useful for womens reproductive organs and relieves menstrual cramps. Sipping chamomile tea acts calming.
This is why you should have this versatile herb in your medicinal closet. It will not only relieve stomach problems like pain and gases but it should also work calming on the whole body.
The tea can help you with bloating reasons no matter what is causing you worries.
If you want to stop annoying stomach bloating for good, take time and research which bloating reason do you have that needs to be eliminated.
Go through them in the article and find yours. When you know the reason for the problem, you can solve the issue easily.
Find Your New Favorite Chamomile Tea With The Help Of The Republic Of Tea
So, does chamomile tea help sleep? The answer is a resounding yes. Plus, chamomile can promote total body wellness by reducing anxiety, lowering blood sugar, and strengthening our immune systems, making your bedtime tea powerful in more ways than one. *
To give your body and mind the rest they deserve, and improve your overall well-being, make The Republic of Tea a part of your nightly ritual. We offer over 300 premium teas, including a selection of delicious chamomile choices, such as Chamomile Lemon Herbal Full-Leaf, Chamomile Rose Beauty Sleep Herbal Tea, and get some zzzs No. 5a blend of rooibos, chamomile, passionflower, and valerian. If youre feeling experimental, we also have lavender tea, peppermint tea, and many more.
Let The Republic of Tea lull you to sleep so that you can wake refreshed, rejuvenated, and ready to enjoy life sip by sip.
*The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Tea, herb, chamomile, brewed, 1 cup
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Does Drinking Chamomile Tea Really Help People Fall Asleep
Should you drink a cup of chamomile before bed?
Peter Rabbit had a rough day in Mr. McGregor’s garden. As the bunny tried to fall asleep that night, Mrs. Rabbit, Peter’s mom, knew just what he needed.
“His mother put him to bed and made some camomile tea, and she gave a dose of it to Peter!
‘One table-spoonful to be taken at bedtime.'”
English author and illustrator Beatrix Potter wrote “The Tale of Peter Rabbit” in 1902, but Mrs. Rabbit was far from the first mother to use the herb to try to help a child sleep.
“His mother put him to bed and made some camomile tea, and she gave a dose of it to Peter!’One table-spoonful to be taken at bedtime.'”
The Tale of Peter Rabbit
“We’ve seen writings and recordings of people using chamomile as a treatment of sleep for hundreds if not thousands of years,” Eric Zhou, a faculty member in the Division of Sleep Medicine at Harvard Medical School, told Live Science.
But does drinking chamomile actually make people sleepy? The jury is still out, scientifically speaking, but no matter what the clinical trials say, there may be reason to keep steeping.
“Even if people took chamomile capsules, they did not sleep significantly better than those who took placebo capsules,” she told Live Science via email.
A cup of chamomile tea can help you sleep if you believe that it will, Zhou said. This doesn’t work by sending positive vibes into the universe it’s a simple feedback loop.
Is Chamomile Tea Good For Pregnancy
Some studies have shown that chamomile tea can stimulate contractions so pregnant people may want to avoid sipping this tea especially in the first trimester. Outside of that, they should also be sure to check in with their medical professional as some of the anti-inflammatory properties may pose a slight risk during pregnancy.
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Does Chamomile Make You Tired
In a 2011 study, researchers tried to determine whether this herb helped participants with insomnia. They found that the extract helped slightly with daytime functioning but had mixed results on sleep quality, adding further studies in select insomnia patients would be needed to investigate these conclusions.
Health Benefits Of Chamomile:
Provides Relief From Digestive Troubles
Chamomile is highly valued for handling various digestive problems. This wonder herb is trusted to promote digestion, appetite and clear out toxins from the system. It stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion. In addition, the carminative properties are extremely effective in preventing fluid retention and treating conditions like flatulence, abdominal distension, bloating, abdominal pain, ulcerative colitis, and irritable bowel syndrome.Also Read: Sip On These Aromatic Herbal Teas For Digestive Health
Treats Anxiety
The active component apigenin in chamomile acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety. Inhaling chamomile vapours from using the chamomile oil or drinking chamomile tea, helps the herb to bind with the benzodiazepine receptors in the brain, acting as a mild sedative and hypnotic agent. It also increases the secretion of serotonin and melatonin hormones in the body that alleviates symptoms of chronic anxiety and stress and treats disorders like hysteria, nightmares, and insomnia. Studies show that people drinking chamomile tea on a regular basis helps the mind to get rid of distraught thoughts, reduces mental fatigue and improves sleeping patterns. Also Read:Enjoy the soothing benefits of Herbal Tea
Prevents Stomach Cramps
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What Are The Risks Of Taking Chamomile
- Side effects. Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. It also has the potential to trigger allergic reactions in people who are allergic to related plants in the daisy family, although such reactions are very rare. Avoid it if you are allergic to these plants: chamomile, ragweed, daisies, marigolds, or chrysanthemums. Skin creams with chamomile can cause allergic eczema and irritate the eyes. The effects of long-term chamomile use aren’t known.
- Risks. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. Stop using chamomile two weeks before surgery due to concerns about its possible interactions with anesthetic drugs.
- Interactions. If you take any drugs regularly, talk to your doctor before you start using chamomile supplements. They could interact with sedatives, blood thinners, antiplatelet drugs, aspirin, NSAID painkillers like ibuprofen and naproxen, and other drugs. Chamomile could also interact with supplements like ginkgo biloba, garlic, saw palmetto, St. John’s wort, and valerian.
Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding. Talk to a pediatrician before giving chamomile to infants and children.
Helps To Lower Blood Sugar
For all diabetics out there, chamomile tea has been studied and found to be a great supplement alongside traditional medical treatments for keeping your blood sugar under control. A study completed in 2008 on animals returned results showing that consuming chamomile tea could have helped prevent blood sugar levels from rising. Not convinced by animal studies. There have been human studies too.
A small study from Tabriz University observed a group of people with type 2 diabetes. Half the group were given chamomile tea every day during meals. The rest of the group had water instead. At the end of the eight-week period, those who consumed chamomile tea had significantly lower blood sugar levels than those who drank water.
Rising blood sugar can lead to long term complications of diabetes so this is definitely welcome news for all those who love the taste of chamomile and want to keep their levels under control.
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Will It Cause Excessive Urination During The Night
One other, less dangerous side effect of chamomile tea is that it may be a mild diuretic that wakes you up during the night. Diuretics cause the body to get rid of more water than it usually would. They do this by encouraging the kidneys to filter water out of your bloodstream. Well-known diuretics include coffee and tea, which both contain caffeine, the most obvious example of a diuretic.
Chamomile tea doesnt contain caffeine. However, anecdotal evidence suggests that it may be a diuretic. Many people report that it has a mild, but noticeable, diuretic effect. This has not, as of yet, been studied in genuine scientific research.
Yes Chamomile Tea Does Make You Sleepy Here’s How It Can Help
Chamomile supplements, melatonin supplements, and lavender aromatherapy can also help you fall asleep quickly, and these natural remedies are much safer and more effective than alcohol or medication.This story is part of Insider’s guide to How to get better sleep.Why drinking chamomile tea can help you sleep.Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect that’s why chamomile tea can make you feel sleepy.Some research has indicated that drinking chamomile tea may be a helpful natural treatment for sleeping troubles.According to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you’re hoping to induce sleepiness.In addition to drinking chamomile tea, there are other natural sleep aids that might help induce sleepiness before bed.A 2017 scientific review found that melatonin supplements improve sleep quality and reduce the time needed to fall asleep with significantly less side effects when compared to sleeping pills.Like chamomile, lavender is a natural herb that acts on the GABA receptors in the brain, producing a calming effect, Breus says. .
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Celestial Seasonings Honey Vanilla Chamomile Herbal Tea
Pros:
- The blend of chamomile, honey, vanilla, and citrus provides a more complete flavor and saves you from having to add additional honey to pure chamomile.
- The tea bags are biodegradable to help mitigate environmental impact.
- Even with a more lengthy list of ingredients than pure chamomile, the tea bags dont contain any artificial flavorings or preservatives.
Cons:
- The additional flavors work well with chamomile, but since chamomile is such a subtle flavor, the others can be overpowering if you want more chamomile flavor, you may be better off sticking to pure chamomile and adding your own blend of flavors.
Drink Chamomile Tea Every Night To Reduce Stress
Chamomile tea is safe to drink every night to help you relax naturally as long as you are not allergic to chamomile-containing products or taking medication that may interact with it such as blood thinners, sedatives, Cytochrome P 450 substrates, or cyclosporine
In the modern world, it is almost impossible for us to remain stress-free, due to our ingrained contemporary habits of the 21st century.
We spend our lives scrolling through social media, browsing the internet, struggling to meet work-related deadlines, maintaining a work-life balance, and juggling financial issues.
Eventually, these stresses take a toll on our bodies and make us prone to developing cardiovascular diseases, neurodegenerative diseases, and sleep-related disorders.
Studies suggest that indulging in wholesome activities in which we utilize more than one of our sensory systems can serve as a great stress buster .
For instance, when we make and consume tea, its organic essence and warmth can be extremely relaxing, and using our tactile, olfactory, and gustatory senses induces a calming effect on the mind and body .
It is a well-known fact that a calm mind and a relaxed body are crucial elements for obtaining good quality sleep.
Developing a nighttime routine that includes some mindful activities can help you unwind from your daily stress.
So consuming a nice, warm cup of chamomile before bedtime can make you drowsy, and prepare you for a long and restful nights sleep.
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Camomile Tea And High Blood Pressure
Although the benefits of Camomile Tea havent yet been proven to fight heartburn, they do, without a doubt, improve heart health. Were not talking about the digestive system anymore, of course, but the cardiovascular system.
This infusion, as weve already established, combats free radicals in the body, which in itself serves your ticker well. Yet it also lowers blood pressure – albeit only slightly.
The reason, preliminary evidence indicates, is its abundance in flavones, a class of antioxidants. Scientists have found that flavones both lower blood pressure and cholesterol levels – two important markers of someones heart disease risk.
Yet it is vital to note the word preliminary. Whats more, if youre taking blood pressure-lowering medication, this could lead to it dropping too low. So be wary.
Encouraging Consumption Of Coffee And Tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
Research published in 2017 linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinsons disease, some cancers, type 2 diabetes, some liver disease, and heart health problems.
Tea may reduce the risk of stroke, heart disease, type 2 diabetes, and liver disease. Some studies have linked tea to a reduced risk of cancer, but the results vary.
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Replace Caffeinated Drinks With Chamomile Tea
Chamomile tea is a healthy beverage that does not contain caffeine making it an excellent choice for replacing caffeinated beverages later on in the day so that you dont feel overstimulated at bedtime.
A caffeine-free beverage offers several advantages.
For example, it can be consumed safely during pregnancy, it will not keep you awake if consumed close to bedtime, and it does not have a diuretic effect so drinking chamomile tea before going to bed will not make you urinate frequently, or disturb your sleep-wake cycle .
On the contrary, in comparison to caffeinated drinks, chamomile tea is rather hydrating and calming, which will help with your sleep cycle instead of keeping you awake at night.
Many scientific studies have found that dehydration can interfere with the production of the melatonin hormone in the body, which in turn disrupts sleep homeostasis and circadian rhythm .
Scientific Proof That Chamomile Tea Can Help With Sleep
A clinical trial conducted in 2015 demonstrates the effectiveness of chamomile tea in helping to aid the onset of sleep.
This trial was published in the Journal of Advanced Nursing and aimed to evaluate the effects of chamomile tea on sleep quality, fatigue, and depression among postpartum women.
The randomized controlled trial consisted of 80 women who were struggling with poor postpartum sleep quality.
The study participants were equally divided into an experimental group and a control group.
The women in the experimental group consumed chamomile tea for 2 weeks, while the women in the control group received only regular postpartum care.
The findings of the study showed significantly lower sleep quality problems, fatigue, and depression levels among the women who had consumed chamomile tea.
Based on the results of this controlled trial, it can be suggested that the positive sedative-hypnotic effects of chamomile tea can be highly beneficial, especially for postpartum women .
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Lowering Blood Sugar Levels
Individuals living with diabetes often manage their condition with a combination of insulin therapy and a healthy diet. In addition to eating fatty fish and leafy greens, those with diabetes may also want to consider drinking more chamomile tea to promote better health.
Not only is chamomile tea a subtly sweet drink option that can be served both hot and iced, but it has also been shown to help reduce blood sugar levels in those with diabetes. One study found that chamomiles anti-inflammatory properties may even act as a protective agent for beta cellsthe cells responsible for producing insulin in the pancreas.
Related Faq For Is Chamomile Tea Harmful To Kidneys
Does green tea affect kidneys?
While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.
Is chamomile good for creatinine?
Drinking herbal tea made from chamomile, nettle leaf or dandelion root may act as diuretics which help in the elimination of creatinine quickly through urine.
Does chamomile tea make you urinate more?
In short yes a chamomile tea is considered a diuretic. But it only exhibits mild diuretic effects compared to the main tea varieties. So when you drink chamomile tea, its mild diuretic effects can cause an individual’s system to shed water by inducing more frequent urination.
What are the signs of kidney disease?
Signs of Kidney Disease
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