Recipe For Calming Lavender Tea
While some like the bright purple flower for its gorgeous scent, others love it for its impressive healing properties. Lavender is thought to help with tension, exhaustion, nervousness and anxiety. The aromatic calming tea may also help to improve sleep quality.
Preparation:
If you are using plants from your garden, make sure its real lavender and not the ornamental plant. The latter will not have a calming effect. Those without a garden can just order lavender tea online, e.g. on **.
Tip: You can also use lavender essential oil to reduce everyday stress. Simply massage it into your temples and enjoy the effect.
Best Herbal Teas For Stress And Depression
Besides using green tea for anxiety, there are also herbal teas that have similar benefits you can use.
The difference between green tea and herbal tea is the plant used, all green tea are made from the same plant, the Camilla Sinensis. While herbal teas are made from flowers, nuts, and roots.
Some of these teas arent as popular as green tea but can be just as good for you.
Its also nice to change it up a little from time to time, so its great to know there are options between teas to choose from for anxiety and stress.
Who Should Use Ashwaganda
Ashwanganda is best for people who are nervous and exhausted after having undergone a lot of physical and emotional stressors. Its also excellent at bedtime for people who have insomnia. It can be used as an immune stimulant in patients with low white blood cell counts, so people who recently have undergone the stress of radiation or chemotherapy would do well drinking the tea during the day to rejuvenate their body .
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Fighting The Physical And Mental Stress Behind Anxiety
That natural mix of stimulating compounds in high-quality matcha increases alertness in key areas of the brain, while providing a valuable control against overactivity.
Plus, unlike other calming supplements, this balance means you wont become tired just for the sake of finding some peace one of countless reasons making matcha favorable to many.
Also part of that control comes from the activation of GABA in the brain theanine is able to help release this neurotransmitter which actually calms both the body and mind .
Pro tip: This is one reason matcha may boost sleep health as well.
The 10 Best Teas For Stress In 2021
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Has stress wound you up? Taking a time-out with a calming cup of tea can help.
- Best to help you relax:Lemon balm
- Best to calm a busy mind:Passionflower
- Best to help you sleep:Valerian
- Best calming fragrance:Lavender
- Best for stress-free alertness:Green tea
- Best for a calm, refreshing taste:Peppermint
Sometimes the stress of modern life can make you feel like youre living in a pressure cooker. Were all looking for a relief valve, and a calming cup of tea may be a good one.
A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress.
Tea is a multitasker. It can help slow you down and at the same time energize and refresh. It has a long history. Legend tells us that tea drinking began more than 5,000 years ago when some tea leaves blew by chance into the Chinese emperors boiling water.
But with so many tea options on the market, its difficult to know which one to choose to help you relax and reduce any negative effects of stress. Thats where this list comes in.
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Best Teas For Stress And Anxiety
We all have to deal with stress at some point in life. Chronic stress might lead to many health issues including headaches, digestive problems, insomnia and weak immune system leading to more serious problems. If you experienced chronic stress and anxiety, you know that there is no one-fits-all solution. High levels of constant stress sometimes make it necessary to seek alternative solutions to improve the quality of life. Herbs and teas might prove to be a powerful companion to deal with those issues.
For centuries herbs, flowers and fruits have been used to treat stress and anxiety. Of course, the best results will always include changing the lifestyle, including breathing techniques and changing the diet. We made a list of 30 top teas to help with stress and reduce anxiety.
Disclaimer: Most of the herbs on our list are likely safe in low doses, especially those that you can grow in your own garden. However, before deciding to treat yourself with herbal teas, always consult your doctor. Some herbs may interact with certain medicine and cause serious side-effects.
Natural Antidepressants And Anxiolytics In Chinese Medicine
Medicinal herbs are an important part of Traditional Chinese Medicine for over 2500 years. Together with acupuncture and massage Chinese medicine has a personalized approach towards each and every person. Therefore, the number of herbs is also wide and their use should be administered by a specialist.
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Side Effects Of Chamomile Tea For Anxiety
There arent many side effects out there for chamomile tea for anxiety.
However, it is always good to know about cautious steps before using it as a supplement. Some of the reported side effects are given below.
- Can cause eczema which is a skin allergic condition
- Large dosage of chamomile tea can cause vomiting too
- Anaphylaxis , throat swelling and shortness of breath can be caused by chamomile at times for people who are allergic to daisy family
It should be kept in mind that the US Food and Drug Administration does not regulate the production of supplements and herbs.
Therefore, most supplements and herbs are not tested completely and no specific risks or guarantees are known.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Does Drinking Tea Relieve Stress And Anxiety
Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.
Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.
When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.
One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.
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Instructions To Take Chamomile Tea For Anxiety
Chamomile tea is great for relaxation and calming your nerves but according to dietitians, one should be careful while taking chamomile tea in large doses.
You can take it in the form of tea as well as in the form supplements.
If you are taking it in the form of tea then you can find it in farmers market and all you are going to need is hot water to make tea.
On the other hand if you want to use it in the form of supplements, chamomile is available as capsules, liquid extracts, tinctures, teas and topical creams among other preparations.
Does Matchas Caffeine Aggravate Anxiety
The caffeine in matcha green tea is markedly lower than that of coffee or other modern energy drinks. At about 30mg per serving, even people who are sensitive to caffeine report that they can tolerate matcha. Whats more, is the L-theanine found only in matcha tea regulates how the body and brain responds to caffeine.
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Other Benefits Of Green Tea
- Green tea is bursting with antioxidants which can help prevent cell damage, reduce inflammation and help to fight diseases.
- Although green tea does contain caffeine it is just enough to produce a boost and much less than you would find in a cup of coffee. Too much caffeine can create a feeling of restlessness and a feeling of jittery leading to exhaustion by the end of the day.
- It can boost the metabolic rate in your body in the short term to aid weight loss and help to decrease body fat.
- Early findings are showing that green tea can reduce blood sugar levels and improve insulin sensitivity. This can decrease the risk of type 2 diabetes.
- One of the most powerful compounds in green tea is a catechin called EGCG . Catechins are natural antioxidants. Catechins can kill bacteria and inhibit viruses. This can help improve dental health and reduce bad breath.
- These super compounds can protect the brain in old age by protecting the neurons in the brain.
- Observational studies have shown that green tea may reduce the risk of cardiovascular disease and lowering cholesterol.
- When applied topically, green tea is good for the skin and protects the epidermis.
- Due to its antifungal and antibacterial properties, green tea makes a great foot bath.
- Use warm, wet green tea bags as eye compresses to relieve puffy and tired eyes.
Five Ways Matcha Green Tea Naturally Lowers Anxiety
If youre teetering between one natural solution or another, keep reading why matcha green tea could be the help youve been looking for even including how it may help you work through conditions like social anxiety or panic disorder as a supplement to other healthy habits.
Often these anxiety-related conditions share underlying mechanisms, and it might surprise you that for many of them, matcha has been researched to either target directly or indirectly, and in some cases both!
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Calming Peppermint Tea For Anxiety
This versatile herb has been said to aid in the fight against sleeplessness, weight loss, nausea, and bad breath. Calming peppermint tea may also help those struggling with anxiety and stress, as the herb can work as a muscle relaxant and as a sleep aid.
Tea As An Anxiety Strategy
Healing herbal teas are a fun place to start. But even in the best case scenario, they’re just a Band Aid for your anxiety. You’ll get some relief, but that relief will be temporary and won’t be that meaningful. You simply cannot expect any tea to provide you with the cure you need.
That’s why those that use tea alone simply cannot hope to see tea as anything other than what it is – a drink that may reduce some of your anxiety. You still need to pair it with coping strategies and tools that will keep your anxiety from coming back.
Potential Non-Medicinal Benefits of Tea
Something working in tea’s favor is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value:
There are also the potential benefits of antioxidants that may be beneficial for overall health, and when your body is healthy your anxiety is less prone to extreme fluctuations.
None of these are medicinal in any way, and none of these are cures for anxiety. But every little bit helps, and these additional benefits of drinking tea are very real and beneficial for those that are suffering.
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Is It Also Good For Depression
It is an excellent remedy for anxiety but also for depression.
Experts from the Tohoku Japanese University have shown that older people who drink green tea every dayhave a significantly lower risk of depression than those who dont drink it.
In their study, relatively healthy volunteers over 70 years of age participated.
For those who consumed 4 cups of the beverage every day, the risk of depression was as much as 44 percent lower than those who had a coffee or other types of teas.
Scientists assume that the famous amino acid found in tea leaves is responsible.
It works calming, as it affects psychological and physical relaxation, lowers stress levels and reduces the sense of concern.
In addition, it stimulates the production of dopamine hormones and thus ensures a good mood.
Soothe Your Stress And Anxieties
Even thought were living in a post-vaccination world, anxiety and fear about the present and future still exist. The desire to achieve at least some level of peace of mind remains high.
Perhaps a little disconnect is in order to help create our own private calm, one we control, something that lets us stay in touch with reality like a warm cup of soothing helpful tea. Brewed in the safety and comfort of home, a good cup of tea can reduce stress. Even its aroma can melt stresses away. But first, a brief primer. Any beverage made from steeping herbs is called a tisane. Tea is a tisane, but its made with leaves from the tea plant. Tisanes and green teas, even though the latter contains some caffeine, can help relieve stress.
Even the little things matter. A relaxing tea ritual can start with assembling the ingredients. With a saucepan, a sieve, and your favorite tisane, water and fragrant herbs can be your remedy for stress. Organic raw materials from reputed brands like Feel Good Organics, Banyan Botanicals, and Melissas Produce, particularly for fresh turmeric root, are a great way to stock the pantry.
Brands like The Tea Company also offer loose leaf herbal blends that may contain green tea. If you would rather enjoy the convenience of tea bags, brands like Organic India, Traditional Medicinals, and Numi have wonderful blends. Well-made tisanes and teas offer a fantastic double dose of aromatherapyand even holding the cup can be relaxing.
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Human Studies On Eleutherococcus
This hardy plant is known to survive brutal Siberian weather conditions. Many plant experts believe it can confer this strength to those of us who take it. Human studies seem to support this idea. One study of 45 men and women revealed a 40% reduction in raised heart rate during stress overall, and up to a 60% reduction in women .
Other studies showed eleuthero lowered blood pressure, and eliminated symptoms of angina. Interestingly, as a true adaptogen, it seems to help raise blood pressure in those with low blood pressure .
How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
If you want to learn more about brewing tea like an expert, check out this article.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
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