Green Tea Reduces Belly Fat
Visceral fat is the type of fat that wraps around your organs. Visceral fat has been linked to a number of heart conditions, type 2 diabetes, high cholesterol, cancer, and even stroke.
Luckily, the fat-burning ability of green tea may include reducing visceral fat. In 2012, a 12-week study published in the Journal of Functional Foods found that daily intake of catechin-enriched green tea significantly reduced visceral fat. Another study published in the Journal of Nutrition found that green tea helped reduce belly fat in rats and helped reduce inflammation.
Notes On How To Find The Best Green Tea Supplement For Weight Loss
With so many brands out there, it can be hard to find the product that will fit your needs and help you meet your goals, whether to lose weight or improve your metabolism.
Unlike the meal replacement shakes, these supplements are not supposed to substitute the food intake but to be an additional help in your fight against those extra pounds.
With that in mind, when looking for the best supplement, always start with the ingredients. If youre a vegan, make sure there are no eggs, dairy, gelatin, fish, and shellfish in the product.
Next, you need to check the caffeine content. While the best-rated green tea extract products contain a small dosage of caffeine, some brands also produce decaffeinated versions. In fact, if youre sensitive to caffeine , you should go with decaffeinated pills.
When it comes to brands transparency, always go with the ones that offer COAs and third-party test results.
And lastly, consider the price-value ratio by looking into the number of servings per container. That and the recommended daily use will point to the possible duration of the supplement.
The key points provided above should guide you in locating the best green tea extract supplement for weight loss or any other health concern of yours.
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Contains Caffeine And Egcg Which Are Well
Both caffeine and EGCG will help you lose weight. The stimulant caffeine is one of the best known and most studied substances ever. Therefore, various studies have proven the fat-burning effects. Although green tea does not contain nearly as much caffeine as coffee, it is still sufficient to benefit from the positive effects. EGCG, a powerful antioxidant which accelerates metabolism.
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Green Tea Extract And Heart Disease
Theres strong evidence that green tea extract may reduce your risk of heart disease.
To understand why and how, you first need to understand the main factors that contribute to heart disease.
At the top of this list is your blood level of cholesterol.
Cholesterol is a waxy substance present in all cells of the body thats used to make hormones, vitamin D, and substances that help you digest your food.
Its delivered to cells by molecules known as lipoproteins, which are made out of fat and proteins . There are several different kinds of lipoproteins, but the main ones involved in this process are called low-density lipoprotein and high-density lipoprotein.
Low-density lipoproteins, or LDL, is often called bad cholesterol because high levels are associated with cardiovascular disease and most heart healthy advice suggests limiting foods that increase LDL.
High-density lipoprotein, or HDL, is associated with a lower risk of heart disease, and high levels are generally considered a sign of good heart health.
The reality is a little more complexneither kind of cholesterol is completely bad or goodbut you generally want LDL cholesterol levels to be lower rather than higher, and you want your HDL levels to be higher rather than lower.
That said, green tea extract also improves blood flow and reduces blood pressure, which are two changes generally associated with improved heart health.
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Best Green Tea Extract Supplements
- 2 bottles of Mega Green Tea Extract 100 vegetarian capsules
- Powerful antioxidant, supports cell membrane integrity
- Boosts liver detoxification, enhances immune function
- Supports healthy cholesterol levels already within normal range and lipid profiles
- Supports healthy cell growth, possibly promotes weight loss
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Try Juicing One Meal A Day To Shift Your Microbiome To A Healthier Balance
People who followed a brief juicing period of just 3 days had a healthier gut microbiome even two weeks later, a small study found. While you don’t need to replace all your meals with juicing, you can help your body be healthier, and burn more calories, by adding more vegetable juice into the mix. So while we don’t suggest not eating, we do recommend adding a juice meal a day to help cleanse the body and to promote gut health.
How Much Green Tea
A number of studies have been conducted to test the theory that green tea can help with weight loss. It’s important to note that most of these studies used green tea extract, not the actual tea.
Drinking regular green tea may not help you lose any weight, according to a clinical study published in the September 2012 issue of Obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with Type 2 diabetes.
While the group drinking catechin-rich tea lost a half-pound over the 12-week study period, the group drank a lower-catechin green tea gained half a pound.
Of the studies that show green tea might offer some weight loss benefits, the amount of weight lost isn’t significant, according to a review study published in December 2012 in Cochrane Database of Systematic Reviews.
Read more:How Much Green Tea Should You Drink to Lose Weight?
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Does Green Tea Really Help Promote Weight Loss
This super-concentrated version of green tea comes in powders, pills, and liquids that you can take during or after a meal to help boost your metabolism. And there’s good science to back it up: One study found that when 12 healthy men ingested green tea extract capsules and exercised for 30 minutes, their fat oxidation rates were 17 percent higher than when they consumed a placebo.
Those findings echo prior research on green tea extract for weight loss, which found that participants who consumed a beverage with the compounds found in green tea had higher rates of fat burning and a faster metabolism, both while exercising and resting. And in 2016, a study published in the journal Clinical Nutritionfound that overweight women dropped about 2.5 pounds on average, saw decreases in their body mass index, and reduced their waist size when they took a high dose of green tea extract for 12 weeks.
How To Take Green Tea For Weight Loss
Its true that in todays world the problem of extra fat in the body is emerging as a nightmare causing different health problems. Application of green tea in diet is proving to be a great solution for this problem. Let use read to know how effective is green tea for weight loss.
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Research On Green Tea Extract
Green tea has been the focus of study in human beings, lab experiments and in animals. People-focused studies confirm the effectiveness of green tea extract in weight loss efforts. In one study, integrating green tea into a weight loss and maintenance program resulted in desirable outcomes in overweight individuals. Researchers believe that catechins in green tea work to burn fat in the body.
While these findings are helpful for dieters, green tea also delivers numerous other health benefits and has been used throughout history by a variety of cultures and traditions to heal a wide array of ailments. The antioxidants in green tea help to reduce cell damage that occurs in cancer. They also help to prevent premature aging. Green tea lowers bad cholesterol and increases good cholesterol.
Green tea has also been used as a diuretic, as an astringent for wound healing, and in regulating body temperature and blood sugar levels. Improved digestion is another benefit associated with green tea.
Green Tea Extract For Weight Loss In 2022
Oftentimes, when were trying to lose weight, we find ourselves fighting an uphill battle where it seems that everything is trying to conspire against us. If youve recently read about the effectiveness of supplementing with green tea extract for weight loss, you might have your hopes up, believing youve discovered a magic pill that will help you shed those unwanted pounds in a matter of weeks.
Well, sadly, magic pills for weight loss dont really exist. However, green tea extract is a highly potent supplement that may aid your weight loss journey in more than one way. So, if you want to find out more, our guide aims to shed more light on the subject.
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How To Use Green Tea Fat Burners For Weight Loss
Green tea fat burners can help you reach your weight loss goals but only under the right conditions.
When it comes to weight loss supplements even in the form of green tea extract there is no magic pill. As with all things, taking a green tea fat burner will work best when you follow a reduced-calorie diet and a regular workout plan.
For the best results with green tea fat burners, keep the following in mind:
- Follow a calorie deficit: To lose weight, you need to burn more calories than you consume. However, as described in the British Journal of Nutrition, you should not follow an extremely calorie-restricted diet. Under extreme deprivation, you could actually move further away from your weight-loss goals.
Limit caffeine: While caffeine can help burn calories, high amounts of caffeine can actually hinder weight loss, as evidenced by research in the British Journal of Nutrition.
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Will Green Tea Help With Weight Loss
Its true that green tea can raise your metabolic rate, so you burn more calories, says David Nieman, DrPH, director of the human performance laboratory at Appalachian State University in Boone, N.C. Nieman, who has studied green tea extensively, says this effect is probably due to a combination of its caffeine and catechinsantioxidants that are plentiful in green tea and present in smaller amounts in some fruits, dark chocolate, and red wine.
But the effect is likely to lead to little, if any, change on the scale. People think if you drink a few cups of green tea, youll see the fat melt away, Nieman says. Thats just not going to happen.
And the evidence that supplements derived from green tea do much for weight loss is minimal. Some studies have found modest reductions in body weight associated with green tea supplementation, according to the National Institutes of Health Office of Dietary Supplements. But other human trials have found no benefit. “Taken together, the findings of these studies suggest that if green tea is an effective weight-loss aid, any effect it has is small and not likely to be clinically relevant,”write the authors of an NIH fact sheet.
Whats more, experts warn against taking the large amounts used in many studiesand recommended on many supplement labels. There have been reports of serious liver damage in people who used green tea supplements.
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Other Benefits Of Green Tea Extract You Should Know About
Another thing you might see if you start taking green tea extract ishallelujah!reduced inflammation. Studies show that the polyphenols in green tea are potent in antioxidants that could make it a viable treatment for chronic inflammatory diseases, such as Crohn’s disease, pancreatitis, and hepatitis.
It might also play a role in heart health. Researchers have found links between green tea extract and the prevention and treatment of cardiovascular diseasethe leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Green tea extract has been shown to reduce blood pressure in people with obesity who consumed 376 milligrams of it daily for three months. Prevention of diabetes is another health benefit of green tea extract. It all goes back to those catechins, which have also been shown to improve insulin activity and blood sugar tolerance.
Green Tea Can Help You Lose Fat Especially Harmful Abdominal Fat
When it comes to actual pounds lost, the effects of green tea are relatively modest.
Although many studies show that people do in fact lose weight, there are also some studies showing no effect.
Two reviews of many controlled trials on green tea supplements found that people lost about 3 pounds on average (
27 ).
Therefore, green tea should reduce your risk of many major diseases down the line, which may lead to a longer and healthier life.
Summary
Green tea extract or catechin supplements may help you lose visceral fat a fat that is particularly harmful to your health.
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Other Teas That May Aid Weight Loss:
Green tea is supported by most research on the potential for fat burning. That doesnt mean that if you want to lose weight, you just have to drink green tea.
Many people find that green tea has a bitter taste however, this can be avoided by knowing the right way to brew green tea. If you are still looking for new varieties, there are other forms of tea that can also help you achieve your goals of weight.
All real teas have some kind of fat burning ability. Real teas contain white tea, oolong tea, Pu-erh tea, and Black tea. All of these typical teas have different amounts of antioxidants, caffeine and L-theanine.
Do not be afraid to add it to your weight loss regimen if you prefer the taste of one of these teas. You may find results longer than drinking green tea, but if you like the process, youre more likely to reach your goals.
Search for rooibos tea for a caffeine-free option. Often known as red tea, this tea comes from the red bush plant native to South Africas Cederberg mountains. It has a rich magenta hue and a smooth taste that fits a sweet tooth.
Rooibos tea also contains antioxidants and Aspalathin is a chemical compound. It has been shown that Aspalathin stops hunger and can help you feel full longer. Through inhibiting the production of stress hormone cortisol, this tea will help prevent stress-induced feeding.
/7nutrients In Green Tea
The potent benefits of green tea are due to the presence of compounds called catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. These compounds help to fight cancer, boost metabolism, enhance brain functioning and improve digestive health, which in turns helps you lose weight. This tea also contains traces of potassium and caffeine. There are several varieties of green tea available in the market. Some of them even contain nutrients like vitamin A, B, C, manganese, zinc and chromium. Green tea contains 99.5 per cent water and is considered the second most hydrating beverage after water. Whenever you buy green tea, always opt for tea leaves over tea bags. Brewed green tea contains more nutrients than the one made from tea bags.
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Is Green Tea Good For Working Out
Green tea is proven to be particularly effective for weight loss when combined with exercise. As well as the caffeine improving performance, research shows consumption prior to a workout can help burn 17% more fat. Another showed EGCG can lead to lower levels of body fat in the longer term, though their focus group was obese men.
Wiener explains: ‘If you consume green tea before working out, these antioxidant compounds can increase your fat burning during cardio exercise, as well as continuing to burn calories at rest, helping you burn more than you would with exercise alone.’
Green Tea Metabolism Benefits
From helping you to breathe and repair cells to breaking down the food you eat into micronutrients and macronutrients and sending them where they need to go, metabolism is very important.
It becomes even more important when youre trying to lose weight. This is because your body needs a certain amount of energy to carry out all of these processes, and this is determined by many factors like height, weight, age, daily activity levels and muscle mass. If you feed your body with fewer calories than it needs to go about your daily life, it will tuck into excess fat cells for energy to run it and tah-dah, fat loss!
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when youre resting. Most studies found that it increased metabolism by roughly 3-4%, with some even recording an 8% rise.8,9,10
That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part except raising your mug to your lips!
Drinking coffee is likely raise your metabolism too due to its caffeine content, making it similar to drinking green tea. However, some research has suggested that green tea has additional properties that can influence metabolism it is not just caffeine doing all the hard work.
Summary
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