Is Bubble Tea Keto
Bubble Tea also known as boba has had a popularity surge in recent years, but is it keto-friendly?
Traditionally, bubble tea tends to be high in sugars and carbohydrates. These are the primary things you need to avoid when consuming a keto diet. While you can get sugar-free bubble teas, theyre few and far between. Therefore, bubble tea isnt really keto-friendly.
Read on to learn more about the popular beverage and how its made.
Easy Keto Thai Skillet Chicken
When you need a simple, one-pot meal that everyone will love and doesnt require too much effort, reach for this keto Thai skillet recipe.
It uses chicken thighs instead of chicken breasts for a bit more fat and flavor. In just 30 minutes time , youll have a healthy, keto-friendly dish ready to go.
The final low-carb Thai recipe on this list could be considered an afternoon treat or be enjoyed post-meal for dessert.
Keto Thai Tea Recipe: No Sugar Low Carb Thai Iced Tea
This extremely popular Thai drink is ridiculously refreshing, flavorful and fragrant. It can be a wonderful way to keep cool on a hot day. Or, it can work equally well as a sweet treat with any meal, any time of the year. But is Thai iced tea keto friendly?
The main issue is that the traditional version of thai iced tea contains a ton of sugar, which accounts for almost all of the carb count. Fortunately, our keto Thai tea recipe replaces all the sugar while keeping the same taste!
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How To Make Keto Thai Iced Tea: Sugar Free
- We have some recommended Thai tea mixes that taste just like what you order at restaurants.
- You can use sugar free or keto friendly sugar substitutes like: monk fruit with erythritol, stevia, Sucralose . Make sure you check the your specific package for sugar substitute amounts, as they will all vary, even between the same kinds of sweetener and sometime between a brands own products. This recipe is based off the equivalent to 3/4 cup of sugar.
- Customize your sweetness. After you brew your first batch, youll know if you want it make it less sweet or more sweet.
- Allow the brewed tea to completely cool so that it doesnt melt the ice and dilute the flavors. You can even make it overnight or several days ahead and leave chilled in the fridge.
- Add your favorite unsweetened creamer like: half and half, milk or even coconut milk if you like those flavors.
Free Printable: Low Carb & Keto Food List
I drink bulletproof coffee almost daily I love the taste and energy boost. Besides, Im all about warming low carb drinks in these cool winter months. But later in the day, when I dont want quite that much caffeine, keto tea is just perfect. Whether youre cutting down on coffee, dont like it, or just looking for other options, this keto bulletproof tea recipe is a great alternative!
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Keto Coffees Lattes And Cappuccinos
Ingredients: black coffee, MCT oil, ghee.
This is a twist on your usual cup of black coffee, with multiple options to change it up! Its like having your very own Keto Starbucks!
This drink is a great way to get in some MCTs. Dr. Mark Hyman, M.D. calls MCT oil the secret fat that makes you thin. MCT oil is harder for your body to store, and is easily burned for energy instead. For many patients, MCT becomes that little nudge to help you drop those last 10 to 15 stubborn pounds that just wont go away.
+ Revitalizing Keto Coffee And Tea Recipes
Having a routine can be very satisfying and one of my favorite routines is having a cup of coffee or tea in the mornings .
But it can get boring just drinking black coffee or black tea all the time, so if you miss your lattes and cappuccinos, then this list of Ketogenic coffee and tea recipes is for you! I would give these drinks a try even if youre not on a Ketogenic diet. These coffee and tea recipes are very low in sugar or carbohydrates and can be a great way to energize yourself in the morning without the mid-morning sugar crash!
And if youre not a coffee fan, dont worry because we have a ton of refreshing tea recipes some are made from black tea, some are herbal, and some are fruity.
For something different, why not try the Vanilla Maca Latte or the Homemade Vanilla Chocolate Rooibos Tea recipe.
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Satisfy Your Thai Cravings While Staying Low
Now that you have more than 18 different ways to enjoy Thai food without cheating on your low-carb diet, you can skip the unhealthy takeout without feeling deprived.
Bookmark this page and come back anytime a craving strikes.
Do this and youll have no trouble staying on a ketogenic diet and finding success.
Thai Iced Tea Made 2 Ways
Ingredients: Sugar-Free Version: Thai tea, boiling water, ice cubes, heavy cream, liquid stevia. Authentic Version: Thai tea, boiling water, ice cubes, Enlightened salted caramel ice cream, liquid stevia.
With 2 ways to make this traditional iced tea, you can choose which ingredients you prefer. This would be the perfect addition to a sunny day, all you need is a sun lounger!
Ingredients: Xylitol, filtered water, loose leaf tea or tea bags, ice, lemon, mint leaves, sweetener.
Southern sweet tea is very carb-heavy when made the traditional way, but this version will have you super shocked at how Keto-friendly it can be made with this recipe!
Ingredients: green tea, unsalted butter, coconut oil, heavy cream, ice cubes.
This is an amazing way to start your day with a big boost for your metabolism in the morning. Even though this is a drink, it will keep you full until lunch time and is a healthy breakfast.
Low Carb Yum
Ingredients: unsweetened almond milk or coconut milk, chia seeds, matcha green tea powder, lemon juice, vanilla stevia drops, plain whole milk Greek yogurt or coconut cream, glucomannon or xanthan gum , crushed ice .
This is a super fun take on a cup of tea, with yummy matcha flavors but in the form of a summery smoothie. Coconut cream will add a fresh taste into the mix and Greek yogurt will add a little tang.
Unsweetened Chai Tea Is Available In Different Forms
These types of unsweetened chai all have 0 carbs and 0 calories.
Unsweetened chai tea is best for keto eaters because you can drink chai plain , or control the amount and type of sweeteners and/or milk you add.
I use the Blue Lotus chai powder to make my keto-friendly lattes.
Low Carb And Surprisingly Authentic
The #1 most consumed beverage in the world is, and has always been, tea! People all over the world have been drinking it for its health benefits and flavor. Thailand is no different. Our time in Asia had gotten us so used to tea readily flowing from every kettle, we continued the tradition when we got back to the States. As much as we enjoy tea, theres nothing quite like Iced Thai Tea! We set out to find some Thai tea bags and got to work recreating the delicious iced Thai teas we enjoyed overseas.
Finding the Thai tea wasnt hard, it was creating the right texture in the finished product. Thai tea is traditionally made with condensed and evaporated milk. Not keto-friendly, we know, but what were we going to do? Refuse the Thai peoples favorite drink? Miss out on the cultural experience that is trying, and loving, something new? Nope. We love trying new foods because were good at keto-fying them. And thats just what we did.
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It was Ramis idea to throw in Enlighteneds Salted Caramel ice cream into the hot tea. We once left the pint of ice cream out too long to defrost and ended up with a super soft condensed milk-like mixture. The lightbulb went off in his head and the very next morning, we melted the ice cream in a cup of hot Thai tea and ended up with a surprisingly authentic result!
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Restorative Keto Egg Drop Soup
Though this restorative keto egg drop soup may look simple and unassuming, its both healthy thanks to the bone broth and bursting with flavors of ginger, sesame oil, fish sauce, and green onions to remind you of the East.
Each serving comes in at 23g of protein, 17g of fat, and just 4g of net carbs, according to the nutrition facts, making it a filling option all on its own.
The next recipe uses full-fat coconut milk instead of bone broth for the soup base, and its also a bit more visually appealing if youre having guests over.
Easy Keto Mct Oil Thai Iced Tea
Thick and creamy coconut milk and vanilla stevia replace condensed milk and refined sugar in this Easy Keto MCT Oil Thai Iced Tea. Full of brain- and metabolism-boosting fats, this low-carb, dairy-free version of Thai iced tea is a slightly sweet, spiced drink you wont find in upscale tea shops!
I dare you to walk into any upscale coffee or tea shop and order a Thai iced tea as nourishing and healthy and full of amazing fat as THIS MCT oil keto Thai iced tea!
If you love the warming spiciness of clove, star anise, cinnamon, and cardamom
If you love thick, slightly sweet, vanilla-flavored cream
Then, I know that I know that I know that youre going to love the sugar-free version of this fun and swirly drink!
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Red Coconut Thai Curry Pork With Cilantro Lime Cauliflower Rice
Thicker than the red curry soup from earlier, this red coconut Thai curry dish can be paired with cauliflower rice to taste just like the rice and curry you loved before starting your keto diet.
Follow this recipe the next time you want Thai curry and youll have enough leftovers for three other servings.
And if youre a bigger fan of green curry, use this low-carb Thai curry paste recipe to swap out the flavors.
The next dish gives you a simpler way to capture your favorite Thai flavors.
Alternative Way To Make Boba Pearls
If you dont want to mess with the oil, there is a short-cut method to making boba pearls that work almost as well.
Instead of dropping the gelatin mixture in oil, you can use a dropper to fill a few small mini ice ball molds and refrigerate them for 2 hours. Gently pop the pearls out and add them to your beverage.
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If youve been wondering how to make keto boba pearls for bubble tea wonder no more this keto boba recipe is the answer to your prayers.
While there are plenty of low-carb dessert recipes out there, finding ways to spice up your keto diet with untraditional recipes is half the fun. Thats what this keto-friendly, gluten-free, and paleo treat offers untraditional fun.
This low-carb boba is:
Join Our Easy And Keto
Thai food enthusiasts and keto followers, rejoice! Chef Nikkys hosting a cook-along class featuring easy Thai keto-friendly recipes to feed your souls. Shes doing this in honor of Songkran, better known as Thais water festival or new year celebration.
Join her as she discusses the beauty, culture, and tradition of Songkran while you cook together.
In this cook-along, youll learn how to create Thai Iced Tea, Pad Kee Mow, and Nam Prik Ong.
- Thai Iced Tea is sweet, refreshing, and perfect for the summer.
- Youll know Pad Kee Mow better as drunken noodles which contain no alcohol, by the way it got its name because its spiciness tends to get people drunk.
- Nam Prik Ong is this wondrous, meaty dipping sauce perfectly paired with anything crunchy.
Visit this site for more information. Chef Nikky offers different packages, so pick one that suits you. You can watch or join her cook. If you decide to cook with her, you can choose between buying the ingredients yourself or receiving a cooking kit from Chef Nikky.
Stay safe and happy, Mint Fanatics!
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Chai Lattes Are High In Carbs Because They Are Made With Sweetened Chai Concentrate
Almost all coffeehouses use a sweetened chai concentrate that is a mixture of black tea, warming spices like cloves, ginger, cinnamon, cardamom, and black pepper, and sweetener, usually sugar, sometimes with honey or molasses.
Chai lattes made with sweetened chai concentrate cant be made without sugar or with a keto-approved zero-carb sweetener.
What Is Bulletproof Tea
You may have heard of Bulletproof coffee. The name is actually a brand, Bulletproof, but its so popular that it has been associated with the delicious coffee product they created. Its a blend of coffee, butter, and either coconut oil or MCT oil.
But what if youre not a coffee drinker? Thats where bulletproof tea comes in!
Its a blend of tea, butter, and coconut oil or MCT oil. That may sound strange, but it comes out just like a keto tea latte!
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Start Your Starbucks Keto Chai Latte Order With A Brewed Chai Tea:
Order a tall brewed chai made with two tea bags
2 pumps sugar-free cinnamon dolce syrup
Add an extra splash of heavy cream
2 packets Whole Earth Stevia plus Monkfruit zero-carb sweetener
A sprinkle of cinnamon powder on top
A keto chai tea like this is only about 2-4 grams of carbs.
Starbucks whipped cream is sweetened, so adding whipped cream to a tall drink is an additional 2 grams of carbs. Its not a deal-breaker if you love whipped cream, but be aware of the carbs.
Same Taste Zero Sugar
Most boba tea out there is loaded with added sugar thats one of the reasons this Taiwanese treat has become so popular. However, true to keto fashion, this version of ketogenic boba is sugar-free, and zero carbs blood sugar heaven.
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Quick Keto Egg Roll In A Bowl
When youre craving spring rolls or egg rolls, ditch the shell and load up on the best part the middle with this quick keto egg roll in a bowl recipe.
Youll not only satisfy your craving but also sneak in way more vegetables than you would with a traditional version.
The next salad is similar at first glance but there are clear distinctions between the two, as youll see.
Keto Poke With Ahi Tuna And Citrus
This keto poke with ahi tuna and citrus gives you the same flavors of a traditional poke but uses healthy grain-free coconut aminos over soy sauce.
It also cuts out the sugar, carbs, soy, and hidden preservatives youd normally find in a poke bowl too.
Despite getting rid of the junk, youll probably dig this version more since the whole-food ingredients are filling and bursting with real flavor, not sugar.
Reach for the following recipe when youre in the mood for fried rice but dont want to cheat on your ketogenic diet.
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Why Drink Bulletproof Tea
Bulletproof tea has a lot of the same benefits as bulletproof coffee does: energy, mental clarity, and tasting totally delicious!
Youll get the most benefit by using MCT oil, but there are other options:
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Or will you need to give up your favorite dishes in order to reach and maintain ketosis?
The answer is a combination of both.
Check out the top 18 low-carb keto recipes in this Thai recipe roundup. All of which rival the tastes and textures of the traditional recipes you love.
You can enjoy all the unique and fragrant tastes of Thailand on a low-carb diet from coconut milk and lemongrass to Thai-inspired cauliflower rice and curry.
Ditch your go-to Thai takeout and make a few of these keto recipes for sustained weight loss and mental clarity.
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Is A Chai Tea Latte Keto
Chai tea lattes from Starbucks or other popular coffee chains are NOT keto-friendly. A Starbucks 12-ounce tall chai tea latte has 34 grams of carbs. Other popular coffeehouses have similar-sized chai tea lattes ranging from 24 to 41 grams of carbs per serving and, unfortunately, are not part of a keto diet.
Is Chai Tea Healthy
Many of the ingredients in chai tea have health benefits so, if your chai latte isn’t loaded up with sugar, it can be considered a healthy drink. I enjoy a keto chai latte always every day as an afternoon snack!
may help lower blood cholesterol
has been shown to prevent weight gain and belly fat
may reduce the risk of stroke
may boost heart health
can reduce overall cholesterol, as well as LDL cholesterol and triglycerides
may reduce insulin resistance
can help reduce blood sugar levels in Type 2 diabetics
has anti-nausea effects
can protect the stomach lining from ulcers
may protect from chronic diseases due to its anti-inflammatory effects
may treat digestive problems, including ulcers
may contain cancer-fighting compounds
may improve blood sugar control
may have cancer-fighting properties
is high in antioxidants
may increase the digestive enzymes used to break down food
Including a wide variety of plant foods, like black tea and spices, in your keto diet is a GOOD thing. See: How to Eat More Veggies on a Keto Diet and Free Printable Eat the Rainbow Food Tracker
I hope this helped answer the question is a chai tea latte keto? and empower you with a bit of keto knowledge to order your own keto chai tea drink. Happy spicy sipping!
The Keto Minimalist
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