How Much Green Tea Should You Drink To Lose Weight
While there is no standard dosage regarding green tea for weight loss, the University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea, preferably caffeine-free, daily for overall benefits. This provides 240 to 320 milligrams of polyphenols — antioxidants associated with anti-aging benefits and a reduced risk for heart disease. Avoiding caffeinated teas late in the day helps prevent sleep problems, which can interfere with weight control. Eating fewer calories than you burn through physical activity is the most important weight loss factor. However, you should avoid restricting calories severely, which can slow your metabolism.
Additional Benefits And Warnings
Green tea is widely consumed and associated with a number of health benefits, including decreasing risk of heart disease and certain types of cancer, according to the Linus Pauling Institute.
It’s also used to help reduce inflammation for those with inflammatory bowel disease and may aid in blood sugar control in people who suffer from diabetes. And when consumed as a beverage, green tea is considered safe.
However, as a source of caffeine, you may want to talk to your doctor before you brew your first cup if you have a history of heart problems, high blood pressure or anxiety. The tea may also interact with medications, including chemotherapy, antibiotics, blood thinners and blood pressure medication.
Heres How Lipton Green Tea Helps In Weight Loss:
- It is made from the finest leaves and has zero calories. It contains catechins that help flush out toxins from the body and slow down the aging process.
- Flavonoids are great for weight loss. An 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids. It has 0 g fat, 0 mg sodium, and 0 g carbohydrates.
- It provides 35 mg of caffeine per serving. Caffeine induces thermogenesis and improves fat oxidation .
- The natural relaxants present in this tea help combat stress and improve your metabolism .
So, theres no reason not to get your pack of Lipton Green Tea.
You may buy Lipton green tea bags or loose green tea. Follow the instructions below to prepare Lipton green tea to reap the maximum benefits.
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Relying On Green Tea For Weight Loss
You cannot solely rely on green tea to lose weight. Green works best when you take it instead of a high calorie, high sugar beverage or food.
And not when you take it alongside high-calorie, high-sugar drinks, and foods. This way any gains made in this process will quickly be lost.
In fact, a review conducted in 2010 casts aspersions on whether green tea assists weight loss, terming the losses as insignificant.
More so, the studies that show that green tea has some weight loss properties, it is clear that weight loss is better promoted when green tea is supplemented with exercise. This means, in order to reach optimal results, it is best to take tea and exercise too.
Luckily, you dont have to exercise for hours, doing these 15-minute fat-burning workouts every morning can help you lose the excess weight.
How Much Green Tea Must I Drink To Lose Weight
How much green tea to drink to lose weight is a very common question and the reality is that it depends on your body, your metabolism, and what your goal is. Of course, green can provide many health benefits and that only should be a reason to drink it.
It is said that drinking between 2 and 3 cups of green tea per day is enough to supplement weight loss in your diet.
However, according to research by the National Institutes of Health, the ideal amount of green tea that can actually lead to weight loss is 4 cups per day.
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What Is The Healthiest Way To Prepare Matcha
If you are looking to optimize your weight loss with your matcha drinking, then you probably want to stick with the traditional way of preparing a cup of matcha.
Place one gram of matcha powder into a bowl through a tea sifter so there are no clumps. Then take warm or cold water, pouring in around a quarter cup to your bowl with your matcha powder. You can then mix the powder and water using a traditional bamboo matcha whisk in swift, zig-zag like movements or use an electric bamboo frother.
When your matcha is foamy and light, you can then add more water to taste. You can add a little bit of honey if you prefer matcha to be a bit sweeter and slightly mix it using your mixer of choice. Then you simply sip and enjoy the beautiful taste and benefits of matcha tea!
Thai Study On Green Teas Metabolism Boosting Capabilities
A Thai study conducted on 60 overweight men showed weight loss of up to 3.3 kg in 12 weeks among the subjects that took green tea.
All the participants of this study took the conventional Thai diet, which is made of three meals. Their weight was measured after 4, 8 and 12 weeks. Those who took green tea extract weighed 3.3kg on average less, as compared to their counterparts on placebos. This was tied to the metabolism-boosting capacity of green tea.
Note that all these people ate uniform meals prepared by the Nutritional Unit at Srinagarind Hospital.
When each is left to their own diets, the effects may vary. More so, 3.3kg loss after 12 weeks which is hypothetically three months, translates to a 1.1 kg loss every month. Some people might not find this much.
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Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
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Green Tea Could Make You Eat Fewer Calories
A major problem we face when trying to lose or control weight is excessive calorie intake. We eat way too much because we feel hungry.
In fact, most weight loss products work by reducing the number of calories you consume.
Green tea could exhibit a similar effect. Some studies found that EGCG supplements or green tea extracts could decrease the amount of fat absorbed from foods, thus helping you eat less .
These effects havent been confirmed in human studies, though.
Appetite control remains a significant problem throughout the world.
Failure to control your appetite leads to an increase in body fat. To promote weight loss, reducing your appetite is important. These effects of green tea also help with cravings, which is something that many people are unable to control. By reducing your intake of unhealthy snacks, you may find improvements in insulin sensitivity within your body.
This effect also improves blood sugar control. When you have better blood sugar control, you already experience fewer risk factors associated with poor liver function and cardiovascular health.
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It May Reduce Bad Breath
Reducing bad breath is another benefit of green tea that we appreciate. In fact, green tea is rich in antioxidants and these are proved to help wash out and rinse the bad bacteria in your mouth.
Apart from antioxidants, green tea is full of antibacterial properties that are able to fight naturally occurring bacteria in our mouths and that will eventually keep your breath fresh.
Lastly, and of course, you wont be able to wash off and eliminate bad bacteria in your mouth only by drinking green tea. We highly recommend you to brush your teeth with antibacterial toothpaste after each meal in order to keep your mouth healthy and bacteria-free.
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Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water.
Due to its nutritional and antioxidant value, green tea has been associated with several health benefits, including weight loss. It has been used for ages in traditional Chinese medicine to treat various health conditions.
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/7the Best Time To Drink Green Tea For Weight Loss
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices.
Experts also suggest to have green tea right in the morning and later in the evening. People who have sleep issues should avoid having green tea close to their bedtime.
Which Green Tea Is Best For Weight Loss
The next most often asked question we get regarding this subject is “which” of our green teas are the best for losing weight. We don’t think any one is particularly better than another per se, they are all very similar when it comes to health properties. We think the best method to supplement weight loss would be to choose a green tea you really enjoy and drink a lot of it. Don’t expect miracles, but it can help! There are also many other health benefits that come with drinking green tea so really, it’s a win-win situation.
Dulloo AG, Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans, Am J Clin Nutr 70: 1040-1050, 1999
The Effects of Epigallocatechin-3-Gallate on Thermogenesis and Fat Oxidation in Obese Men: A Pilot Study Michael Boschmann, MD and Frank Thielecke, PhD. Universitary Medicine Berlin, Charité Campus Buch, Franz Volhard Center for Clinical Research, and HELIOS Clinic Berlin. J Am Coll Nutr. 26 389-3995. 2007
Lochocka, K. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci. Rep. 5, 12015 doi: 10.1038/srep12015 .
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Weight Loss Benefits Of Green Tea
Green tea not only boosts metabolism to help you lose weight, but also works in other ways for the same purpose. It is low in calories and has exceptional thermogenic properties, making it a must-have beverage in your diet.
Aids Fat Burn During Workout:
It is an excellent fat-burning, pre-workout drink, which helps accelerate weight loss. As per a study, green tea helped burn 17% more fat in people who consumed it along with workouts than non-drinkers.
Stimulates Weight Loss Through Increased Fat Oxidation:
As EGCG triggers increased oxidation of fat deposits in the body, it has an impact on both visceral and subcutaneous fat deposits, promoting the loss of harmful fats. It is thus a favoured weight loss drink, especially to get rid of harmful belly fat. Regular, monitored consumption of green tea also prevents future fat gain.
Improves Digestive Health:
Green tea helps in processing sugars and carbohydrates, which regulate insulin and blood sugars. Regulated blood sugar helps our body to prevent weight gain by avoiding unhealthy cravings.
Activates Good Fat:
The bio-actives in green tea help shrink white fat cells and increase brown fat, which is a healthy fat. The shrinkage triggers the release of fat cells, which the body can then utilise. The brown fat helps burn calories, prevents white fat gain, and improves insulin levels in the body.
How Is Oolong Tea Good For Weight Loss:
Research shows that oolong tea can speed up the slimming process just as or more effectively better than green tea. Oolong teas unique blend of polyphenols, which are compounds present in Oolong Tea, prod cells to burn calories more efficiently and this helps to boost digestion making it ideal as a weight loss tea.
Japanese researchers found that having just one cup of oolong tea a day boosts metabolism by 20 per cent for two hours and this is twice as much as green tea. Oolong further promotes the burning of belly fat. Those who sipped oolong burned twice the fat around the midsection than those who skipped the brew.
Studies also show that oolong reduces hunger pangs by 36 per cent for up to a day.
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