Ways To Heal Fibromyalgia
If you have an ache in your lower back, the neck, the back of the head and the shoulders, you may have an ill called Fibromyalgia. Fibromyalgia is a disorder that affects these as mentioned before. There is no known primary cause of fibromyalgia, although inflammation and poor circulation are the principle causes of the excruciating muscular pain experienced by those with the condition. Many consider herbal remedies to be a viable way to treat fibromyalgias symptoms. Herbs like dandelion, cayenne, echinacea and astragalus could help fibromyalgia sufferers.
To make your herbal remedies for the fibromyalagia you should prepare herbs include Burdock root, Dandelion, Astragalus, Wintergreen oil, Echinacea, Red clover, Cayenne. These herbs are very useful for the fibromyalgia sufferers.
Promotes Gut Health & Gut Flora
For those who suffer from digestive issues, just brew up a cup of dandelion tea and let this ancient folk remedy work its magic. This bright and bold flower knows exactly how to set your stomach straight as it can help finetune your flow of bile,;soothe the stomach lining,;and help the gut absorb all those much- needed minerals. The dandelion plant is also found to increase your bodies natural probiotic properties by boosting your lactobacillus.
How To Process Dandelion Flowers
Fresh Dandelion Flowers
If youre using the fresh blossoms for tea or salads, you may want to place them in a bowl of cool water to rinse them and keep them fresh and open until use. Soaking will also flush out any little creatures, should there be any hitchhikers in the petals.
You can also make tinctures and oils out of fresh dandelion flowers. If youre going to dry them, its best not to soak them first, or if you do, use a salad spinner to remove excess water before laying out to dry.
Dried Dandelion Flowers
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Our Top Dandelion Tea Reviews
Dandelion extracts and teas have long been a staple of Native American and Chinese medicinal culture. In addition to being naturally caffeine-free and full of antioxidants, dandelion is also an excellent source of different vitamins and can give you some excellent health benefits. Do not ignore this everyday backyard weed, because dandelion offers a little something for just about everyone.
Sun Tea Dandelion Raw Food Drink
Dandelion Sun Tea is a popular way to brew tea, a drinkable form of enjoying fabulously famous healthy;raw foods.;You get the great benefits that dandelion tea offers for cleansing your system, without heating your kitchen! A nifty method to harness the energy of the sun and make a zero-calorie beverage:
Dandelion Sun Tea
4-6 dandelion tea bags 1;quart water
Select a 2-quart glass container scrubbed in warm, soapy water. ;Add the water and;the dandelion;tea bags ; cover. Put in a place where sunlight will shine on the container 3 hours4 maximummoving the container if necessary to keep it in the sun. When the tea reaches the strength and flavor you like, it is ready . Refrigerate leftovers, with or without;removing the tea bags; as you like. Drink;within a day.
You may find the taste of;sun tea more mellow than tea steeped in water brought to a boil: boiling affects water acidity, and;slow seeping coaxes out a slightly different flavor. You might garnish with a sprig of fresh mint, maybe sweeten.
It is possible gentle warmth may brew more than sun tea: warm tap water can facilitate a marvelous medium for;microbes . Discard cloudy, thick, or syrupy sun-brewed tea; bacteria tendrils form ropy strands.
Form English words from dandelion tea? Use no abbreviations, no;proper nouns or pronouns, no improper words, no informal alternate spellings ,;and no slang.;All the letters, organized for your convenience:;;;;;;;;;;; consonants:;; d ; d; ; ;; l; ; ; ;n;; n; ; ;; t;;;;;;;;;;;;;; vowels:;; a ; a;;;;; ;e;;;e;;;;;; i;;;;;; o
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When To Harvest Dandelion Flowers
Dandelions can bloom early spring to fall, depending on your region, with peak flowering typically in late spring, early summer.
Dandelion flowers can be harvested any time that theyre blooming. However, the best time to harvest dandelion blossoms is earlier in the season for the freshest, most vibrant and sweetly flavorful blossoms. Dont over harvest the blossoms though as they are good early spring food for the bees. We like to leave one blossom for every blossom picked.
Ways Dandelion Tea Could Be Good For You
Benefits of dandelion tea
It may be the arch nemesis of a yard-savvy homeowner, but dandelions arent without their redeeming qualities. As a matter of fact, these weeds are commonly used in folk medicine, and have been for quite some time.
When people talk about dandelion tea, they are largely talking about one of two different beverages: an infusion made of the plants leaves, or one made of roasted dandelion roots.
Both are considered safe and are used for a variety of purposes.
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Starwest Raw Dandelion Roots
My favorite brand of raw dandelion roots is Starwest Botanicals.; These dandelion roots are extremely fresh , and they taste great roasted.;
This is a one pound bag, so it will last a long time.; The roots are sourced from Croatia, and they have already been cut & sifted.; Buying dandelion root that is already cut and sifted is a GREAT idea because of the amount of time it saves you. Sure, you could do the cutting and sifting yourself, and it wouldnt be too hard, be we like to spend more time DRINKING our herbal teas and less time preparing them!
As a result, they are ready to consume in herbal tea or bake for roasted dandelion root tea.; If you would like to see other dandelion root options, check out my List of Best Dandelion Roots.
How Make Dandelion Decoction
Instead of pouring boiling water over the roots to steep, a decoction is made by boiling dandelion root in a stainless steel tea ball directly in a pot full of water for around 20 minutes minimum. You can also place roots directly in the water without tea ball if desired, and strain water when complete. This process is called decocting, and allows the greatest medicinal benefits to be extracted from the herb or root. Add additional flavorings desired.
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Learn About Our Tea For Trees Campaign
Our Tea for Trees campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. Weve partnered with The National Forest Foundations Trees for Us, a program that annually plants millions of trees throughout our national forests. By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you and our planet.
By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you, and our planet. Read more about it here.
Different Types Of Dandelion Tea
Dandelion tea can be made in a few different ways. The most common difference is whether the dandelions have been roasted or not. Roasting brings out more flavor from the dandelion root, but also breaks down the helpful vitamins and minerals so they will not have as much of an effect on your body.
Parts of the Dandelion
There are also different parts of the dandelion that can be used for tea and other purposes. While the roots are most commonly used for tea, the leaves and the head can be used as well. In their raw form, the leaves take a very long time to steep, but they do not hold up to roasting as well as the roots to. Because of this, it is generally recommended that you save the leaves for salads.
Dandelion leaves are also a stronger diuretic than dandelion root, and as such should be consumed with care.
Dandelion Tea Blends
Dandelion is often blended with other herbs or flavorings when packaged as a tea. Cinnamon and vanilla are consistent flavors that show up, and often it is mixed with flowers like hibiscus to add a sweet flavor and improve the aroma. Chicory is a common additive as it is very much like coffee.
Be careful if you are looking for caffeine free dandelion tea. Some blends, although they may be very few, may combine tea leaves in the blend as well. While this may create a very tasty beverage, it will add caffeine where you may have thought there was none.
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Dandelion Tea Weight Loss
Weve already briefly established that Dandelion Leaf Tea benefits your waistline due to its lack of calories. But theres more. According to a 2008 Korean study published in the Journal of Nutrition Research and Practice, it has a similar effect as the weight loss drug, Orlistat. It reportedly functions by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat.
Furthermore, the infusion acts as a Diuretic Tea capable of increasing urine output, leading to decreased water weight. This might be especially useful if youre feeling bloated.
Yet thats another story – and another one of Dandelion Teas benefits well be discussing in greater detail soon. Just remember to maintain a healthy and active lifestyle alongside consumption as it wont work by itself.
Dandelion Tea Properties And Calories
Brew once, and youll get a delicious infusion for any time in the day. Brew it frequently enough, and youll get Dandelion Tea benefits. The primary reason is Dandelion Teas nutritional value. We now know that it contains a wealth of vitamins, minerals and other antioxidants capable of improving life in small yet significant ways. Its constituents include, but are not limited to, the following:;
Its worth noting, too, that, according to research, it contains no more than 25 calories per serving. This makes it a fantastic alternative to the likes of sugary, fizzy soft drinks.
Much of the same is true of almost every type of Herbal Tea, from Peppermint to Hibiscus to Lemon Balm Tea. Whats more, and perhaps even more importantly, there is evidence to suggest it promotes weight loss. More on that momentarily.
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Where To Buy Dandelion Tea In Australia
The best place to buy dandelion tea and dandelion tea bags is through the Buy Organics Online website. We have sourced and stocked the best organic dandelion tea products available.;We have assembled the best available range of organic tea products from trusted suppliers of naturally grown chemical free products. If youre looking for a healthy tea or coffee substitute that has demonstrable health effects, you can buy dandelion root tea now.
How To Make Dandelion Tea From The Flowers
Youll begin by boiling water in a saucepan. Only boil enough water to fill your teacup.
While the water is boiling, pick ten heads from dandelions per cup of tea youre preparing. Remove the green section underneath the flower.
You will be left with the yellow petals. Place these;petals in a tea ball and put inside your teacup. Add the boiling water to the cup and allow the petals to steep inside the cup for 20 minutes.
When the steeping process is finished, add your desired sweetener to the tea and enjoy.
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Dandelion Root Tea Blood Pressure
High blood pressure can be caused by unhealthy lifestyle habits, such as drinking too much alcohol, smoking, being overweight and not exercising enough.
When not addressed, it could lead to many serious issues, heart and circulatory diseases, strokes, eyesight complications and vascular dementia among them. Which prompts the question: What case can be made that Dandelion Tea benefits blood pressure?
Dandelion Teas potassium content could play a considerable role. This mineral has long been associated with lowered blood pressure in those with previously high levels.
The infusion may, therefore, have an indirect effect – and, we must admit, a small one at that. Should you have any concerns or already be on blood pressure-lowering drugs, wed urge you to seek medical consultation before brewing.
Does Dandelion Tea Make You Sleepy
Dandelion tea is not normally associated with inducing sleep , although many herbal tea advocates and naturopaths recommend drinking herbal tea before bed time. Dandelion tea has been shown to help cleanse the liver and may help to address hormonal imbalances that could prevent sleep. However, there is no evidence that it will induce sleep.
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Whats The Difference Between Dandelion Coffee And Tea
Theyre exactly the same thing. For whatever reason, dandelion tea is reminiscent of regular coffee and thats why its sometimes called dandelion coffee. Its a hard connection to explain until youve tried it. If youve ever had a friend that reminds you of someone else, and yet you cant put your finger on why, its basically like that.;
Dandelion Root Tea Diuretic
While were on the topic, its probably worth discussing Dandelion Teas diuretic activity in more detail. The word diuretic refers to promoting urine formation, enabling someone to excrete excess water in several ways.
Ultimately, doing so takes the strain off numerous organs. This is particularly useful to people with high blood pressure, heart failure, swollen tissues and kidney disease.
A 2008 study published in the Journal of Alternative and Complementary Medicine verified that Dandelion Root Tea extract could increase urination for five hours after consumption. Interestingly, another popular choice of Diuretic Tea comes from the same botanical family: Milk Thistle Tea, which has a similar ability. Also worth checking out are Peppermint or Stinging Nettle Tea.
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Dandelion Root Tea Benefits Skin
Your skin is the bodys largest organ, one that requires ample care and attention to keep it fresh, vibrant and youthful. Acne, on the other hand, is a skin condition that often gets in the way of your skin-care goals.
It occurs when hair follicles become clogged with oil and dead skin cells. This then leads to breakouts in whiteheads, blackheads or pimples on the face, forehead, chest, back or shoulders.
The good news is that Dandelion Tea benefits for skin health have been well documented, including in a 2011 study published in Toxicological Research. It established that Dandelion Teas anti-inflammatory properties reduced acne-related inflammation while increasing hydration and collagen production.
It has anti-ageing properties, too, according to a 2012 Japanese study. What could be better than that?
How To Pick And Use Dandelion Flowers
If you pick your own dandelions, make sure to avoid areas where weed-killer may have been sprayed. You dont want to consume the nasty chemicals found in weed-killer!
Try to pick from an area thats free from pollution, too. You want to look for the younger and tender plants because theyre less bitter.
You can also find bunches of dandelion plants in your local health store.
If you plan on using the roots, dig down deep and pull up the entire mass sometimes its attached to several stems. Clean it with water until all of the dirt is removed.
You can use the raw root to make dandelion root tea or use roasted dandelion root to make coffee.
Once youre ready to eat your dandelions, make sure to wash them thoroughly. They can be stored in the refrigerator for a week; sometimes wrapping the greens in a damp paper towel keeps them fresh longer.
Dandelion greens can be sautéed, boiled and eaten raw. You can also make your own dandelion tea, which is a healthy alternative to coffee.
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Why Roast Dandelion Roots
Please note:;This post contains affiliate links. An affiliate link means that we may earn advertising/referral fees if you make a purchase through our links.
Make sure to talk to your doctor before consuming roasted dandelion root tea.; Although this form of herbal tea is considered fairly safe, it has the potential to interact with certain prescription and OTC medications.; I always recommend playing it safe by getting clearance from a healthcare professional prior to consuming any herbal tea.
Dandelion Root Tea is a popular herbal tea that uses dandelion roots as the primary ingredient.; Many people use raw dandelion roots, but others prefer to use roasted dandelion roots.;
The roasted dandelion roots give the tea a different flavor profile.; Roasted dandelion root tea is much bolder and stronger than raw dandelion root tea.; The roasted roots make the tea taste very similar to coffee, and it is often consumed as a healthier substitute.
Good For Wildlife Food And Also Edible For Humans
Few children or adults can resist grabbing a puffball of dandelion seeds and giving a wish and a fierce blow to see how many can scatter from the stem.
The beautiful dandelion seed globes are also a popular subject for nature photographers able to capture the magical sphere adorned with dewdrops and sunlight.
But beyond fun and beauty, dandelion seeds are actually edible and can be nibbled from the fluffy stem and also made into seed milk. This is good to know for survival skills, however, for everyday use its not that practical because dandelion seeds are smaller than sunflower seeds and require a large collection to amount to enough to use for food.
However, the seeds are beneficial to wildlife such as grouse, partridge, pheasant, quail, and wild turkey. These birds will enjoy the seed heads, whereas songbirds like blackbirds, goldfinches, sparrows, siskins, and towhees eat the seeds.
SOURCE: For dandelion seeds information: CommonSenseHome.com
Dandelion seeds are actually edible and can be nibbled from the fluffy stem and also made into seed milk.~GardensAll.com
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