Helps In Weight Loss:
Weight Loss can also be done with the help of this tea as our urine consists of up to 4% fat, so the more we urinate the more we lose as more water and fats arelost from the body. Essiacs thereby being diuretic in nature freely promotes high urination and thereby helps lose the dreaded water weight without causing any side effects.
Drinks That Lower Your Blood Pressure
If you struggle with hypertension, odds are youve looked high and low for a quick and easy way to reduce your blood pressure.
The truth is that theres no single solution, but making simple changes can yield powerful results. Something as easy as expanding and evolving your beverage intake can help to keep your blood pressure at a healthy level.
While lower blood pressure may not be just a sip away, simple changes to what you sip every day can lead to some big heart health benefits.
Here are a few options to get you started.
Home Remedies For High Blood Pressure
A great natural remedy for high blood pressure is taking blueberry juice daily or having some garlic water daily. In addition, various types of tea, such as hibiscus tea or olive leaf tea, seem to have excellent antihypertensive properties which help control blood pressure.
Even though these natural remedies are useful for complementing high blood pressure treatment, they should only be taken under the supervision of a cardiologist, as they do not exclude the need to use the medication prescribed by your doctor.
Learn other 7 natural ways of lowering high blood pressure.
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It Is High In Minerals
Hibiscus tea is very popular all over the world and many places its consumed as a medicinal tea. It is naturally low in calories and is caffeine-free. According to USDA Food Database it does contain many minerals such as calcium, iron, magnesium, phosphorous and potassium. Of course, the nutrition will also depend upon the other ingredients in the recipe.
Because hibiscus tea in itself is really tart, you often add sugar. This will naturally add to the carbohydrates and calories, but its still high in these minerals, making it a healthier drink than many others. Just keep the sugar in mind.
Tips For Using Diet To Control Blood Pressure
Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn’t seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect on blood pressure.
Salt certainly plays a role. But there is far more to a blood pressurefriendly diet than minimizing salt intake. Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure.
There isn’t a single “magic” food in this list. Instead, it’s the foundation for an all-around healthful eating strategy that is good for blood pressure and so much more. Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets lower blood pressure in people with hypertension and those headed in that direction. They also help prevent some of the feared consequences of high blood pressure.
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Drinking Tea Lowers Blood Pressure
In the study, which appears in the July 26 issue of The Archives of Internal Medicine, researchers looked at the effect of tea drinking over the past decades on the risk of developing high blood pressure in 1,507 Chinese men and women living in Taiwan who had no previous history of high blood pressure.
Because the size of the teacup used varies widely in Chinese culture, the participants were asked to provide details about what kind of cup was used, how the tea was prepared, the amount drunk, and the frequency per week in order to calculate the average tea consumption per day.
Researchers also collected information about the kind of tea drunk and how long the participants had been tea drinkers. Green, oolong, and black teas are derived from the same plant. It is the processing of the leaves from the Camellia sinensis that determines the type of tea and the flavonoid content.
The study showed that about 40% of the participants were habitual tea drinkers and had been drinking at least a half-cup of tea per day for one or more years. More than 96% of tea drinkers drank green or oolong tea.
The tea drinkers tended to be younger, mostly men, and had higher educational and socioeconomic status than non-tea drinkers. But they also were more obese, smoked more, drank more alcohol, ate fewer vegetables, and had a higher sodium intake than those who didn’t drink tea regularly.
Green Tea: Lower Lipids Less Plaque
For your heart health, it pays to go green. With green tea, the leaves have been harvested and allowed to wither, and then steamed. There is no oxidation, says Brill. She recommends choosing green tea as often as possible if you’re a tea drinker. Just dont ruin it with sugar, says Brill. Clinical studies on drinking green tea have found that it helps lower LDL cholesterol and triglycerides good news for your heart. And drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke, according to a study of more than 90,000 Japanese participants published in the March 2015 Annals of Epidemiology.
An 8 ounce cup of green tea gives you from 24 to 45 mg caffeine depending on how long its brewed, notes the Mayo Clinic. Powerful antioxidants in green tea especially one called epigallocatechin gallate, or EGCG can help prevent atherosclerosis, the buildup of plaque in the arteries. The EGCG can help boost metabolism, helping to make it easier to achieve and maintain a healthy weight. In addition, green tea helps improve the function of endothelial cells in blood vessels, says Erin Palinski-Wade, RD, who works with heart patients and is also the author of Belly Fat for Dummies.
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Compounds Are Key To Removing Free Radicals
Dr. Geoffrey Abbott, a professor in the Department of Physiology and Biophysics at the UCI School of Medicine, discovered the compounds. The study showed a specific protein called KCNQ5 that regulates the flow of ions was activated by two plant compounds in tea that protect cells from free radical damage.
These compounds, epicatechin gallate and epigallocatechin-3-gallate, stimulate KCNQ5 proteins to move potassium ions out of the cells. The loss of potassium ions reduces the ability of the cells in blood vessels to become excited, causing them to relax. Researchers at the University of Copenhagen, who also worked on this study, demonstrated that the relaxation of blood vessels was stimulated by the catechins activation of the smooth muscle which lines the vessels.
We found by using computer modeling and mutagenesis studies that specific catechins bind to the foot of the voltage sensor, which is the part of KCNQ5 that allows the channel to open in response to cellular excitation. This binding allows the channel to open much more easily and earlier in the cellular excitation process, Abbott explains in a university release.
Nutritional Advantages Of Tea
Although there is evidence to support the health benefits of many types of tea, including herbal options, green tea has the highest levels of antioxidants, Abbott says. Previous research suggests in addition to reducing hypertension, green tea also inhibits carcinogenesisthe formation of normal cells into cancer cells.
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Why Green Tea Matters For Heart Health
Any opportunity to optimize benefits from exercise and healthy activities is welcomed, poignant now with increased risks between ongoing pandemic and cardiovascular conditions . Its things like sauna practice, intermittent fasting, and daily matcha green tea which are suggested as safe, complementary measures to meet heart health head-on and go above the status-quo.
The body should be treated as a whole, where adequate sleep, hydration, nutrition, and physical movement may confer longevity to a healthy heart.
In the case of good-for-you activity levels, first theres basic movement like walking, which supports organ function and circulation. And second, things like running or lifting which strengthen heart fitness.
Blood Lymph Flow And Your Heart
Each of these circulatory systems have a hand in nutrifying and detoxifying healthy heart cells, while playing into their immune health. It’s reported that muscular exercise is helpful for these systems to completely circulate and maintain organ health .
That said, practices which share similar physiological effects as exercise may also be conducive to healthy hearts:
- One example is intermittent fasting which improves oxidative stress response by the body, and may attenuate resilience of heart-cells , as would exercise.
- Antioxidants in green tea may protect against exercise-induced free radicals to optimize the beneficial effects of activity levels on heart health .
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Lower Blood Sugar Levels
The abundance of unhealthy foods in the Western world contributes to an increased presence of diabetes as well as hypertension. Guava can help to lower blood glucose levels, helping prevent or control diabetes.
Extract from the guava leaf has been shown to improve blood sugar levels and insulin resistance. This is just as important for diabetics as it is for anyone seeking to prevent diabetes.
This Drink Can Be Served Both Hot And Cold
I usually drink this hibiscus tea as an iced tea, but it can also be consumed hot.
- Hibiscus Iced Tea: After adding the lime juice and water, let it cool in the fridge. Or if youre impatient, add a few ice cubes to a glass and pour yourself a glass of delicious hibiscus tea.
- Hibiscus Hot Tea: Run it through a sieve when its still rather hot, add the lime juice, hot water, and enjoy right away.
I do hope youll try to incorporate hibiscus into your diet and enjoy this refreshing herbal tea. It is a perfect pairing with a baked grapefruit, scrambled eggs or chocolate coconut overnight oats as a wholesome and healthy breakfast.
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Brew For Your Heart: Tea Helps Lower Blood Pressure
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Is tea the superhero of beverages?
Studies have shown that tea provides numerous health benefits, and now a new study published in the British Journal of Nutrition suggests it may help lower blood pressure.
Researchers looked at 25 randomized controlled trials to learn more about the link between tea and blood pressure. They found that people who drank tea for more than 12 weeks experienced a reduction of systolic blood pressure by 2.6 mmHg and diastolic blood pressure by 2.2 mmHg.
Lowering your blood pressure by even that small amount benefits your health.
High blood pressure, or hypertension, can damage arteries, the heart, kidneys, eyes and other organs. Untreated, high blood pressure can lead to heart attack, atherosclerosis , stroke, kidney damage, and vision loss, says Anandh Babu Pon Velayutham, PhD, an assistant professor of nutrition at the University of Utah.
That high blood pressure can wreak such havoc on the body is made even more dangerous as most of the time it displays no symptoms.
Researchers also found that the kind of tea matters. For this study, green tea showed the most significant effects. Black tea came in second place. Previous research suggests that three to four cups of tea daily is optimal. As for caffeinated or decaf, its all the same!
Are you brewing that tea yet?
Can Green Tea Help Lower Blood Pressure
When talking about green tea and blood pressure relationship, green tea is excellent at lowering blood pressure. According to a report, it was found that consuming green tea for 12 weeks daily resulted in a 2.5 mmHg reduction in systolic numbers and a 2.1 mmHg reduction in diastolic numbers.
How Green Tea Helps?
Green tea is obtained as an extract from the leaves of the plant Camellia Sinensis. Its a rich source of polyphenols including catechins and epigallocatechin gallate and vitamins A, C, D, B5, K, E, chromium, manganese, zinc and selenium.
It is not clearly known as to how it acts however, it is important to know that it does act. According to studies, ingredients present in green tea relax the smooth muscles of blood vessels, thereby, preventing high blood pressure. Moreover, it also prevents the formation of thrombus and blood clots, thus making the flow of blood easy.
It has been reported that a reduction of as little as 2 mmHg can result in 5% decrease in chances of heart disease, 4% decrease in chances of general mortality and 8% decrease in chances of stroke.
To obtain these benefits, you are required to drink about 3-4 cups of green tea each day.
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How To Use Turmeric To Lower Blood Pressure
Turmeric is usually considered safe to consume. However, consuming large quantities of turmeric can cause stomach problems including ulcers. Hence, you should consult your physician to know about the acceptable dose and not try to self medicate.
The dose of turmeric depends on the formulation and the severity of the problem.
1. Fresh Roots of Turmeric and Blood Pressure
They are an excellent addition to diet however, a therapeutic effect is difficult to occur due to the limited quantities of roots you eat.
Recommended dose: ½ long or 1-3 g of root chopped or sliced. You may also take out its juice and consume it with a pinch of ground black pepper. You can consume the juice along with other fresh juices or take it individually. Golden paste can also be made from fresh roots of turmeric.
2. Turmeric Powder
1 tsp. of turmeric powder is sufficient in cooking. If you are consuming it with black pepper, then you should take 1-2 g of powdered turmeric with a pinch of ground black pepper. Begin with small doses and increase the dose gradually. The maximum dose is 1 tsp. of powdered turmeric with ¼ tsp. of ground black pepper three times a day. Do not take it on empty stomach.
3. Golden Paste
4. Tincture of Turmeric and Blood Pressure
5. Turmeric Tea
Turmeric tea is an excellent option for people who love tea and do not like the taste of paste of turmeric. Recommended intake is one to two cups of tea per day.
6. Turmeric Milk
7. Turmeric Supplements
Why Turmeric Helps Lower Blood Pressure And How To Use It
The force exerted by the flowing blood on the blood vessel walls is referred to as blood pressure. High blood pressure increases the risk of developing heart failure, coronary artery disease, kidney failure and stroke. Approximately 1 in every 3 adults in the USA suffers from HBP. Your physician may prescribe medicines to control your blood pressure in association with performing regular exercise and eating a healthy diet. Certain supplements and herbs such as turmeric may also help in managing blood pressure.
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Research Reveals How Tea May Lower Blood Pressure
- Drinking tea is associated with a range of health benefits, including reductions in blood pressure.
- Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.
- The discovery could lead to the development of better medications for high blood pressure, also called hypertension.
- The finding could also inspire new treatments for a debilitating condition called epileptic encephalopathy.
Humans first drank caffeinated tea more than 4,000 years ago in China. Since then, it has become one of the most popular drinks worldwide, second only to water.
Both green and black teas are brewed from the leaves of the same shrub, Camellia sinensis, but green tea, which is made from unfermented leaves, contains more antioxidants.
Oxidation during the fermentation process of black tea reduces its antioxidant levels.
Several studies have found that green tea inhibits the formation of cancers, lowers high blood pressure, and reduces the risk of heart disease.
However, the molecular mechanism responsible for the effect on blood pressure has been unclear until now.
Scientists at the University of California, Irvine and the University of Copenhagen, in Denmark, have found that antioxidants in tea open ion channels and can relax the muscles that line blood vessels.
They report their findings in the journal Cellular Physiology & Biochemistry.
Ginseng Tea: Natural Blood Thinner
Though ginseng has not been formally evaluated by the Food and Drug Administration, drinking it may potentially give a boost to your heart. Studies do support that ginseng may lower blood pressure by relaxing the arteries, says Day. It thins the blood by blocking platelet adhesion, and it may improve cholesterol profiles. Palinski-Wade says to consider ginseng tea a tasty replacement for a more sugary beverage, which also has heart-boosting benefits. Replace that sugar-loaded sweet tea with a glass of brewed ginseng tea instead. Not only will this provide you with a slimming benefit, but it will also reduce your intake of excess sugar, which can damage your heart, she says.
As with most teas, talk to your doctor if youre taking blood thinners like Coumadin or anti-platelet drugs such as Plavix .
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St John’s Wort: Risky Combined With Heart Meds
You may have heard that the St. Johns Wort herb can help treat symptoms of depression, but be wary of drinking this tea if you have a heart condition. My biggest concern is that its not good with cardiac medications, says Steinbaum. She says the ingredient is “epically dangerous” if youre taking blood thinners or cardiac medications for heart failure, like digoxin, or if you require a stent or have atrial fibrillation.
If you’re considering drinking St. Johns Wort tea for depression, talk to your doctor instead, Steinbaum says. Theres such a close association between depression and heart disease. Its the kind of thing I wouldnt want anyone to treat on their own.