Potential Health Benefits Of Green Tea And Ginger
Individually, both green tea and ginger offer some amazing health benefits. But do those benefits translate when you combine the two ingredients? Science says yes! Lets take a look at just a few of the impressive health benefits of drinking green tea and ginger together:
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Reduced Risk of Cancer
One study showed that drinking green tea and ginger could slow down the growth of cancerous cells in people with non-small cell lung cancers. Further research is needed to determine whether green tea and ginger would be effective against other types of cancers, but this initial study is promising.
Keep in mind that green tea and ginger do not cure cancer. However, in this study green tea with ginger slowed the growth of cancerous cells, which may be effective in conjunction with other medical treatments.
Weight Loss
Early studies also show that green tea and ginger may help with managing obesity. In a double-blind study, weight-loss capsules containing green tea, ginger, and capsaicin were significantly more effective in promoting weight loss than a placebo.
Although further research is needed to determine how much the capsaicin contributed to those results, the study suggests that the combination of green tea and ginger may help promote weight loss.
What Are The Best Ways To Ingest Ginger
There are many ways to ingest Ginger, but one of the simplest is through liquid form, i.e. Ginger Tea. Drinking Hot Tea has the benefit of using the heat to speed up, and to increase, the absorption of the Ginger. Hot Tea also has a very positive impact of breathing and respiratory centers, as the heat helps open up passageways.
Ginger Tea can be refreshing, and consumed regularly, will cause no harm to the body, but can, over time, address some of the health issues you may be encountering.
Many people, with the onset of a cold or flu, will up their intake of Ginger, just to give their body that extra fighting chance of building up immunity, and fighting off what is coming. Ginger Tea is a pleasant, refreshing way to access those benefits.
Reduced Nausea And Vomiting
Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.
In one , the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.
A suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.
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Supports Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is important for so many reasons.
Keeping your blood sugar in check can give you more energy, help manage cravings, can aid in weight management, and help you sleep better. And ginger tea can be a secret weapon in keeping your blood sugar levels healthy.
Adding a daily dose of ginger to your diet has been proven to have long-term benefits in supporting healthy blood sugar.
Ginger Tea Side Effects
Actually, ginger tea doesnât have any side effects or risk of health. But if anyone has an allergy to ginger, that’s a different issue. However, four grams of ginger can be eaten per day, which means few cups of tea. Apart from this, studies and research foundations have found some side effects. Those are enlightened below:
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Can I Take Ginger And Turmeric Together
How to use ginger and turmeric. There are plenty of ways to add ginger and turmeric to your diet to enjoy the many health benefits each has to offer. The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.
Drinking Ginger Tea Every Day Is Good For Your Heart
Drinking ginger tea every day can make your heart happy. According to a 2017 study in the journal Nutrition, which surveyed 4,628 individuals 2,805 women and 1,823 men between the ages of 18 and 77, consumption of ginger was shown to decrease the risk of high blood pressure. Additionally, researchers concluded that consuming ginger lowers your chance of having a heart attack and developing blood clots as well as lowers your cholesterol levels and improves your blood circulation, according to Healthline. That’s pretty impressive for one humble herb.
But wait, there’s more! According to a study in Diabetes & Metabolism Journal, scientists found that the consumption of ginger helped to decrease heart abnormalities in rats that had diabetes. While more research is needed to see how effective that would be in humans, it certainly bodes well for daily ginger tea-drinkers.
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Teas And Weaves: Our Collection Of Gingertea
At Teas and Weaves in Penticton, BC, we have a number of Ginger Tea choices. Each tea blend has its own taste and personality, and is a joy to drink even when you are not concerned about a particular health issue. The healing benefits is simply a bonus!
Ginger Snap Spice
Ginger snap spice tea is a Rooibos blend that adds that snappiness of ginger with a nice, spicy taste. There is no caffeine in this blend, yet it has a deep, robust, tea flavour, and is especially soothing in the winter months and during cold/flu season.
Ginger Orange Carrot Fusion
This tea is one of our fruit blends that adds a splash of vitamin C, a dash of Vitamin A, and the soothing benefits of the Ginger root. This a great tea to use as a catalyst for healing colds and flus.
Fresh and Lively
This tea is made from a blend of Lemongrass and Ginger. it is a wonderful pick-me up, and has a soft citrusy flavour. Both Lemongrass and ginger are noted for their ability to aid in digestion, and in helping rid the body of unwanted toxins. This tea is a fantastic combinations of flavours, and as a bonus provides some much needed assistance when your body is feeling a little run-down. This is probably our most targeted tea for healing cold and flu symptoms
At Teas and Weaves we have a broad selection of Teas. We sell them in small amounts, and also sell them in bulk. Come down and visit us on Main Street in Penticton, and we will get you set up with what you need.
Traditional Uses Of Ginger Tea
Ginger has been used for centuries in both Ayurvedic and Traditional Chinese Herbalism.
In Traditional Chinese Medicine, it is considered to be a warming spice, helping support yang energy and disperse cold in the body.
This pungent spics is considered to be a qi tonic that can support blood circulation and it can also be used to warm the stomach, spleen, and lungs.
In alternative medicine theory, ginger has long been used for its purported ability to support healthy blood pressure levels and also for helping to support the bodys natural pain relief mechanisms .
Heres our recommendation for a high-quality ginger tea:
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Benefits Of Ginger Tea One Health Drink You Cannot Ignore This Summer
If you are struggling with cold, indigestion or even sore throat, you need ginger tea. Among the most popular health drinks, add ginger to tea and it becomes a spicy caffeine-free alternative to black tea or coffee. It is among the most popular herbs with medicinal properties.
Researchers in a study published in the journal Nutrition in April 2017 said that consuming ginger tea every day was linked with a lower risk of high blood pressure and coronary heart disease. Here are the other health benefits associated with ginger tea for you to keep in mind if ever troubled by these ailments:
Fighting respiratory problems
Add a few drops of lemon to enhance the potency of ginger tea. If you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day to see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
Ginger is known for its antiviral and antibacterial properties. This is the reason why it is the first and most recommended option for any respiratory problems or allergies and/or asthma, says Rohini Mondal, a nutritionist on Lybrate.
Improving blood circulation
Gingerols and zingerone present in ginger tea have a warming effect on the body and help in blood circulation.
Lybrates Mondal says regular consumption of ginger tea can help prevent blood clots and reduce the risk of heart disease and atherosclerosis.
Relieving nausea
Improving stomach performance
Reducing inflammation
And, thats not all.
When To Take Ginger Tea
Ginger tea is well known to have warming qualities, making it an ideal beverage for the autumn and winter months. Furthermore, at the very first sign of a cold or respiratory illness, ginger tea is an excellent first response to try and quickly knock out the infection. Furthermore, if you are feeling fatigued, stressed or under the weather in any way, ginger can provide an energetic and healthy boost to your life!
Word of Caution- Excessive consumption of ginger tea is not recommended, as it can have some negative side effects, such as gastrointestinal distress. For others with specific conditions, such as pregnancy, heart conditions, diabetes or bleeding disorders, ginger tea can exacerbate these problems. If you suffer from any chronic disease, speak to your doctor before adding ginger tea to your daily intake.
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Your Cancer Risk May Drop If You Drink Ginger Tea Every Day
Some people are willing to do whatever it takes in order to decrease the odds that they’ll get cancer. Whether they start cutting down on the amount of red meat they consume or choose to stop drinking alcohol both of which can help you reduce your cancer risk many find it’s simply worth it to have a little more piece of mind, even if you miss the burgers and the beer.
Fortunately, drinking ginger tea every day is another way you can help prevent cancer, as noted by registered dietitian Amanda A. Kostro Miller. “You’re getting an antioxidant boost,” she revealed to The List. “Ginger contains many antioxidants and nutrients to combat overall inflammation and disease.” And one of those diseases is, of course, cancer.
There’s additional science out there on the topic as well. As the PLOS One journal revealed in 2015, researchers concluded that ginger can help stave off pancreatic cancer. Plus, a study in the journal Nutrients found that ginger can put the kibosh on colorectal cancer cells. Now that’s some great news!
It Can Help You Look Younger
You probably see the buzzword “antioxidant” splayed across your favorite expensive face creamsbut that’s actually for good reason. There’s promising research suggesting antioxidants help protect the skin from free-radicals , which speed up the breakdown of collagen and damage the skin. According to Ansel, gingers antioxidant content can help maintain your skins collagen production, which promotes skin elasticity and smoothness.
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Some Of The Many Benefits Of Ginger:
#1. Reduce Inflammation
The main compound in ginger, gingerol, is proven to help in fighting off infections and reducing inflammation.
#2. Treat Nausea
For years ginger has been know to help with stomach upset, motion sickness, and general feelings of nausea. Sailors have been known to take ginger for Sea sickness.
#3. Fight off Infection
Ginger extract has been used to fight off infections, because gingerol has been effective in eliminating forms of bacteria associated with problems in many areas of the body.
#4. Ease Indigestion
Ginger is very good for settling stomach issues/ It does so by helping to relax tight stomach muscles and speed up the process of digestion.
#5. Clear Lungs and Bronchial Tubes
Ginger extract has previously been used to attack unwanted bacteria in the lungs and bronchial tubes, helping fight respiratory conditions.
Any Tips To Get The Best Results From This Tea
Sometimes, overdoing something may cause more harm than good. Here are some side effects of overdrinking lemon ginger tea.
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Green Tea And Ginger Side Effects:
Although Green Tea and Ginger is a healthy drink, it certainly comes with a set of side effects when you over consume it. The recommended dosage of this drink is 2-3 cups per day. Beyond this dosage, you may experience the following symptoms:
- Nausea
- Burning Sensation in Mouth and Throat
- Loss Of Appetite
Might Relieve Nausea & Indigestion
Ginger has a very powerful active ingredient, named zingiber, which might eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger also might soothe and reduce nausea and eliminate vomiting, even in pregnancy, according to a study published in Obstetrics & Gynecology. It may promote effective digestion and nutrient absorption. According to another study published in the National Library of Medicine Journal, just 1 gram of ginger may help reduce or alleviate clinical nausea of various kinds. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn. Although lemon is acidic in nature, when mixed with water it can have an alkalizing effect on the digestive system.
A simple cup of tea can take away your stress and put you in a better place. Photo Credit: Shutterstock
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Ease The Pain Of Arthritis:
Ginger can be a big help in relaxing the pain which they experience in their joints. It is supposed that the anti-inflammatory plus an analgesic property of the spice can be used together when taken inside in ginger green tea. Taking this tea during acute pains can help in reducing the dependency on pain killers.
Does Ginger Tea Have Caffeine
Ginger root contains no caffeine, and many herbal tea blends that contain ginger are caffeine-free. That said, some caffeinated blends also contain ginger, like chai tea or lemon ginger green tea. Whether or not a particular tea contains caffeine will depend whether or not it contains true tea from the camellia sinensis plant.
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How To Prepare Lemon Ginger Tea
You can find lemon ginger tea at many grocery stores. Most often, you can prepare it from tea bags or from tea mixes. However, if youd like to get the maximum benefit and flavor, you can prepare your own lemon ginger tea using these fresh ingredients and this method:
- 1-inch length of fresh ginger
- 1 lemon
- 4 cups boiling water
- Slice a 1-inch length of fresh ginger, as finely as you can. Alternatively, you can also grate the ginger.
- Add the ginger to boiling water. Allow it to boil for 20 minutes.
- Slice 1 lemon into fine slices. Reserve a few lemon slices to use as a garnish.
- Add the lemon slices, and allow the mix to simmer for another 5 minutes.
- Strain and drink this tea throughout the day. Garnish each cup with one of the reserved lemon slices. Its great hot or cold!
Slows Effects Of Aging And Reduces Risk Of Alzheimers
Alzheimers is an illness associated with inflammation. In general, cognitive decline and aging is related to the inflammation and damage that builds up over time. Ginger can inhibit the inflammatory response that occurs in the brain .
Furthermore, ginger may be just good for cognitive function. In one study, reaction times and working memory improved for women after taking ginger.
Studies in rats show that ginger can help with recovery from brain damage and improves memory impairment. This research shows you can keep your brain as sharp as a tack by taking ginger tea.
11. Fights Infections
Ginger may help fight bacterial infections by means of its active compounds including gingerols. This substance is known to help stop bacteria from growing. In one study, garlic and ginger were tested against bacteria that were resistant to drugs.
This is certainly promising, since many bacteria are becoming resistant to the first-line antibiotics used by doctors. So, if you feel like youve gotten a bug, you may want to try ginger before heading to the doctor.
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It May Relieve Period Pain
Countless home remedies claim to help relieve symptoms during that time of the month, but here’s one that has some substance behind it. Ginger helped reduce menstrual cramp pain in a 2015 randomized clinical trial published in Archives of Gynecology and Obstetrics.
Additional research has suggested ginger is more effective at relieving pain than a placebo when taken during the first three or four days of your cycle. The idea is that ginger’s anti-inflammatory properties may work in a similar way to a nonsteroidal anti-inflammatory drugs like Advil, Dr. Ganjhu says.
While most scientific studies thus far have looked at ginger in supplement form, drinking it in water or tea is worth a shot when you’re doubled over from cramps.
How To Store Fresh Ginger
You can find ginger these days at most grocery stores as well as at specialty shops. Either way, its best to pick a piece that looks and feels, well, fresh. Ginger should be firm, not soft or squishy, with yellow flesh. Its outer skin also shouldnt be shriveled or show any signs of being limp or moldy, like discolored spots or a slimy texture.
Ginger root stays fresh in the refrigerator for about three weeks. Store it in a plastic bag just squeeze the air out first a paper bag, or an airtight glass container, and place it in the crisper. To keep it usable longer, store ginger root in the freezer and grate off a little chunk each time youre using it in a recipe.
Storing dried ginger requires equal care. Be sure its in an airtight container and kept in a cool, dark place, such as a kitchen cabinet.
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