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Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the;British Association for Nutrition and Lifestyle Medicine; and the;Complementary & Natural Healthcare Council;. Find out more at;urbanwellness.co.uk.
All health content on;bbcgoodfood.com;is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact;your local healthcare provider. See our;terms and conditions;for more information.
The 10 Best Chamomile Teas For Your Morning Or Bedtime Routine
Best Bulk Tea: Fgo Organic Chamomile Tea BagsImported from Egypt, aka the birthplace of drinking chamomile tea, this bulk bag is best if you crave routine and want to incorporate a cup of tea into your bedtime ritual. Best Giftable Box: Harney & Sons Chamomile Herbal TeaIf you know someone who appreciates old-school cool, this charming tin is a sweet gesture. Best Organic: Tealyra Loose LeafLike the FGO bulk bag, this loose leaf tea is also purely Egyptian chamomile, and organic.
This pure chamomile tea cup is especially suitable for homes with a Keurig machine, though other brands accept similar-sized K-Cups. Best for Sickness: Celestial Seasonings Sleepytime Sinus SootherThis sleepytime Sinus Soother from Celestial Seasonings helps ease pesky cold symptoms, thanks to tulsi, stinging nettle, chamomile, lemongrass, and spearmint.
Helping With Sleep And Relaxation
Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.
In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.
In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
A review looking at the is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.
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Chamomile Tea Is Beneficial For Weight Loss And Prevent Obesity
Drinking Chamomile tea every night before bed has many medicinal uses such as weight loss, detoxification, and immunity boost. This popular drink contains loads of calcium, potassium, and flavonoids that stimulate weight loss and reduce bloating. Chamomile used for weight loss complements healthy eating and stimulates gastric juices to break down food for quicker digestion.
Chemical digestion of proteins happens because of acidic digestive fluids secreted by the gastric glands. The gastric juices break down the food you have consumed, which is essential for weight loss. Someone lacking gastric juices will likely suffer from a slow metabolism, blood sugar problems including diabetes, strong carbohydrate cravings, low energy, and sleep problems.
Chamomile tea will help in stimulating gastric juices to promote proper food digestion as well as weight loss. This tea is excellent for soothing the stomach and curbing your appetite. Chamomile is not only rich in calcium and potassium but also gets rid of excess water retention. This all works in conjunction with detoxifying the body while you sleep.
Reduces Pain Like Menstrual Pain
Chamomile contains anti-inflammatory properties that can help lessen muscle pain and menstrual cramps. A study found the chamomile plant to contain antioxidants and chemical compounds that can help open up blood vessels, reducing inflammation. This can help alleviate the pain caused by inflamed muscles.;
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How Much Chamomile Is Too Much
Dosage instructions are also important when it comes to using a supplement or using anything which comes under the umbrella of dietary supplements. Natural supplements are rich in 5-HTP, an amino acid, which raises serotonin levels.
You need to look at the product label so you can dosage instructions. You can also take suggestions from your healthcare provider before using chamomile.
However, a general idea for dosage instructions for adults is given below.
- Tea: 1 to 4 cups of tea per day
- Liquid extract: 1 to 4 ml three times daily
- Capsules: 400 to 1600 mg in divided doses daily
- Tincture: 15 ml three to four times daily
We dont have enough scientific data and evidence available to suggest use of chamomile in children.;
Am I Feeling Stress Or Anxiety
Scientists have been able to define the similarities and differences between stress and anxiety. Although they are sometimes difficult to distinguish, stress can be defined as a condition for which we know exactly what causes it and what the causes are. By eliminating the cause, we solve the stress or significantly alleviate it. Anxiety is a condition for which we generally do not know the reasons, it is a fear that you feel, and you are often not aware of why it occurs. Sometimes you think that everything is fine and that there are no specific reasons for fear, but it still occurs periodically and lasts depending on your inner feelings.
Whether you feel stressed or anxious, the best kinds of tea for calming will help you to relax. Lets take a look what are those:
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How Much Chamomile Is Too Much Chamomile
There isnt such a thing as too much chamomile. It is for the most part, very safe to drink! Typical consumption is from one to four cups a day!
There was a study where participants drank 5 cups of tea A DAY! Thats a lot of tea, but it just goes to show how you cant really overdo it with chamomile tea.
Chamomile Helps Boost Immune System
Mild viral infectious diseases such as the common cold may lead to the worst case of pneumonia if taken for granted. Inhaling steam from chamomile extract may help alleviate the cold symptoms as it has antibacterial properties that fight infections. Drinking chamomile may increase the urinary levels of hippurate, the antibacterial-fighting agents from flavonoid breakdown.
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African Best Teas For Depression
Besides the most popular teas for depression, others have been discovered to offer this same calming effect.;
Read on to find out the other herbal teas for depression in Africa and enjoy the variety.
Passionflower grows in Nigeria, and its tea is regarded as one of the best teas for depression.;
Passionflower is known to reduce nervousness and restlessness.;
The teas from the flowers, stems, and leaves are all used to treat depression, anxiety, and their most typical symptom, insomnia. It is also a supplement to treat seizures and hysteria.;
This tea is a sedative and over-the-counter aid for inducing sleep, so it may be your best help to sleep away the depression.
Passionflower tea, according to a study published by Phytotherapy Research, improves relaxation and improves sleep quality by boosting GABA levels.
Find the passion flower herbs in tea bags on .
Nigerians popularly know this tea as zobo drink, but it is also known as roselle drink by the Carribeans.
The zobo drink contains vitamins and minerals like flavonoids , and they act as a natural antidepressant.
It is known to reduce the symptoms of depression and anxiety and is very helpful for people suffering from restlessness, sadness, negative thinking pattern, insomnia, etc.
Another great thing about hibiscus teas for depression is that it contains a lot of water, and water is very beneficial for flushing out toxins boosting moods. It also acts as a natural cure for headaches.
May Reduce Menstrual Pain
Chamomile tea is a popular choice for women dealing with the symptoms of menstruation, think bloating, cramping, sweating, anxiety, inability to sleep, and mood swings.
A study from 2010 found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in this study also reported less anxiety and distress associated with period pain.
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Drink Tea With Caution
Many individuals use the chamomile to diminish the symptoms of anxiety, insomnia and gastrointestinal distress, although scientific research does not validate the use of chamomile tea to treat health conditions. Additionally, chamomile tea is not regulated by the Food and Drug Administration meaning it is not intended to treat, prevent or cure disease.
The National Center for Complementary and Integrative Medicine emphasizes the importance of sharing any alternative products you plan to use, such as chamomile tea with your health care providers. Your doctor can address the risks presented by drug interactions, allergic reactions and the vulnerability of special populations.
The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.;
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Chamomile Tea Can Help You Sleep Better
Chamomile tea is one of the best herbal teas for sleep. This is one of the most well-known benefits of this tea.
Chamomile contains a special antioxidant compound called apigenin which is believed to have sedative effects. This antioxidant binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the inability to sleep.
Apigenin can be found in many fruits, vegetables, and herbs. While many foods contain apigenin, parsley is a great way to get high amounts of it.
Dried parsley contains about 45mg/gram, and dried chamomile flowers contain about 3-5 mg/gram of apigenin.
The amount of apigenin in chamomile tea varies, but teas prepared from chamomile usually have between 0.8% to 1.2% apigenin content.
A randomized control trial published in the Journal of Advanced Nursing in 2015 evaluated the effects of chamomile tea on sleep quality, fatigue, and depression in postpartum women.
Results showed that women who drank chamomile tea for two weeks reported better sleep quality compared to a group that didnt drink chamomile tea.
Despite the fact that more studies are needed to determine the extent of chamomile teas effect on sleep, drinking chamomile tea before bed will certainly relax you and may help you fall asleep faster.
There are many herbal teas that may help you fall asleep faster and dont wake through the night more about these herbal teas for sleep here!
What Are The Risks Of Chamomile Tea
If you fancy a cup of Chamomile tea, you are not alone. Many folks fancy tea for a sleep disorder, anxiety, and dyspepsia
Therefore,;avoid drinking Chamomile tea;if you take medications like decoagulant, heparin, clopidogrel, ticlopidine or Trental.;;;
Chamomile tea contains natural blood-thinning compounds that will risk internal haemorrhages once combined with medication medicine like decoagulant,;as per a July 2012 article;printed by Medical Principles.
As per Medical News;Today, if you have a history of allergies to pollen and certain flower-based herbs, do not opt for this.
Do not drink Chamomile tea if you are sensitive to flower families like ragweed, chrysanthemums, and marigolds. Moreover, if you are allergic to the spores found in these plants, you will have the same reaction to Chamomile tea,;as per the National Centre;for Complementary and Integrative Health.;
Chamomile can trigger alternative, hypersensitive, severe reactions in some people that vary from skin rashes to hypersensitivity reactions.;
;Some dangerous side effects of Chamomile Tea could include: –
5) Extra Induced Sleepiness
;However, do not fear. As risky as some of its side effects may be, Chamomile Tea is a healthy drink when consumed in moderation and has its advantages.
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S To Make A Hot Cup Of Chamomile Tea:
What Is Chamomile Herbal Tea
Chamomile is not a true tea in the sense that it does not come from Camellia Sinensis, the tea plant. Instead, it is technically a herbal infusion, or tisane but it is called tea to keep things simple.
Made from chamomile flowers that have been picked and dried, chamomile tea is one of the most popular herbal teas consumed all around the world. Its use dates back to Ancient Egypt where it was used to treat fever and as an early cosmetic.
Chamomile is a flowering plant that has white petals and a bright yellow center. There are several different varieties of chamomile, and the most popular are Roman and German chamomile.
It has a pleasant earthy and floral taste. It is so delicious and now you can read why it is good for you.
Not just the taste there are many benefits associated with consuming this herbal tea, lets see some of them.
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Chamomile Tea Benefits & Uses
Chamomile is a flowering herb. It looks like a tiny daisy, with a yellow central disc surrounded by delicate white petals. Chamomile is more fragrant than similar flowers, giving off a gentle floral, almost applelike aroma that is very relaxing. For this reason, and due to its many reported health benefits, chamomile is popular in herbal teas and aromatherapy.
Where Does The Chamomile Herb Originate From
There are two different yet related plants that bear the name of Chamomile: Matricaria recutita, also known as German Chamomile, and Chamaemelum nobile, also known as Roman Chamomile. Both the plants are used for medicinal tea purposes and belong to the Asteraceae family of flowering plants that include daisies and sunflowers.;
Chamomile plant has a sun-like appearance, indicating it is typically yellow in the middle with ray-like white blossoms radiating outward. Interestingly, Europeans used Chamomile as an air freshener during the Middle Ages and a cure-all for health ailments.;
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Does Chamomile Tea Abort
On the internet and in various word of mouth conversations, information circulates that chamomile tea is abortifacient or has effects associated with abortion.;This;is just a myth;.;Chamomile tea is only harmful if it is consumed in excess during pregnancy.
In fact, studies show that;chamomile tea;;is good for pregnant women;if its use is not frequent or excessive .
It is indicated only when the woman has sleep disorders, nervousness, anxiety and stress.;It is not a recommended drink for high-risk pregnancy.
Jump To A Benefits And Risk Of Chamomile Tea
First, Im in no way a doctor. I researched chamomile to give you the best information possible. I was interested in the benefits and risks of chamomile tea because its one of my favourite herbal teas that I pretty much drink everyday.
Its important to note that the studies with chamomile do not actually use tea or even human data most of the time. There are many ways to use and test the effects of chamomile, and steeping it in water is only one of them.
You can steam it, make a topical treatment or chamomile extract, and even add it to pills. If you consume chamomile as a pill or extract, itll have a much higher concentration of chamomile. The studies that have been conducted are either in a lab setting or on rats; its rare to have a human study.
That doesnt mean drinking one cup of chamomile tea a day doesnt have its benefits !
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Can Chamomile Tea Cause Anxiety
A few cups of chamomile tea a day can cause your anxiety and stress to retreat, leaving you feeling more relaxed and less tired. Yes, you read that right. A simple natural, herbal remedy can ease your frazzled nerves and eliminate that gnawing anxious feeling you seem to carry around all day in the pit of your stomach.
What Kind Of Tea Is Good For An Upset Stomach
Here are nine teas to soothe an upset stomach.
- Green tea is an option for calming the stomach and its effects are due to compounds called catechins found in green tea.
- Ginger tea is made by boiling ginger root in water and removing the boiled ginger root after 1-2 minutes of boil.
- Peppermint tea is usually good for an upset stomach..
- Black tea is perfect for soothing an upset stomach
- Infused with ingredients like fennel, licorice, and cumin, this latte is a soothing way to battle an upset stomach.
- Licorice tea can alleviate gastric distress when taken in bulk.
- Chamomile tea is a great way to help ease stomach cramps, diarrhea, and nausea..
- Holy basil tea is a great natural remedy for stomachaches and nausea.
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