Improves Calmness Focus And Alertness
White tea has the highest concentration of L-theanine amongst the true teas. L-theanine is known for improving alertness and focus in the brain by inhibiting exciting stimuli that can lead to overactivity. By calming the stimuli in the brain, white tea can help you relax while also increasing focus .
This chemical compound has also shown positive health benefits when it comes to anxiety. L-theanine encourages the production of the neurotransmitter GABA, which has natural calming effects. The best part about drinking white tea is you can reap the benefits of increased alertness without the side effects of drowsiness or impairment that comes with prescription anxiety drugs.
White tea also contains a small amount of caffeine that can help jumpstart your day or offer a pick-me-up in the afternoon. On average, white tea contains about 28 mg of caffeine in every 8-ounce cup. Thatâs far less than the average 98 mg in a cup of coffee and slightly less than the 35 mg in green tea. With lower caffeine content, you can drink several cups of white tea per day without the negative effects that strong cups of coffee can have. You can have three or four cups a day and not worry about feeling jittery or having insomnia.
Impressive Benefits Of White Tea
White tea is made from the Camellia sinensis plant.
Its leaves and buds are picked just before they are fully open, when theyre covered in fine white hairs. This is where white tea gets its name .
Green tea and black tea are also made from the Camellia sinensis plant. However, different processing methods give them their unique flavors and aromas.
White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants .
This is thought to be one reason why studies have linked white tea with many health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss.
This article lists 10 science-backed benefits of drinking white tea.
Best White Tea For Special Occasions: Tealyra Premium Organic Silver Needle From Fujian China
There are times when you want a special tea for a special occasion. Maybe you want to celebrate a holiday, share an important event with a friend, or just treat yourself to an extraordinary tea.
White tea is perfect for special occasions for two reasons. First, itâs well-behaved in the cup which means that itâs easy to make it just right and hard to ruin. And second, the natural sweetness of white tea often translates into smiles on faces of both novice and expert tea drinkers.
If you are comfortable with spending just a little bit more for a special tea, then a slightly higher-priced white tea is the way to go.
The Tealyra company has filled this need for a specialty organic white tea for years and tea reviewers appreciate their products. Accordingly, Tealyraâs Premium Silver Needle White Tea, or Bai Hao Yin Zhen in Chinese, is often rated as top quality. The buds are thick and full, with fine silvery-downy white hairs characteristic of excellent white teas.
Reviewers also appreciate that this tea is certified organic , and that it is fresh-harvested in the spring season. The leaf aroma has hints of apricots while the tea flavor is described as sweetly floral with notes of peach.
If there are any downsides to this tea it is storage. Though it comes shipped in a resealable packet, youâll want to use a container with solid sides to protect the tea from damage. It is reported that the tight buds do break if handled roughly and you donât want that. Containerize it!
Also Check: Can You Drink Boba With Braces
Benefits Of Oolong Tea
You, of course, want to know of the benefits that accrue from using oolong tea over other types of tea. They include lower cholesterol levels, which, in the long run, help you avoid heart diseases. Also, it calms the mind hence helping you relax and relieve stress. Another positive side effect is that you will be able to digest food much more comfortably. Finally, you may attribute the strengthening of your bones to the tea after a few months of regular use.
Why Trust The Spruce Eats
This piece was written by Derek Rose, the coffee and tea expert for The Spruce Eats. Before recommending these products, he researched the history of tea, types of tea, and tea sourcing. He also interviewed Shunan Teng, the founder and CEO of Tea Drunk and an avid tea educator, and consulted online reviews as well as our editors. His selection of Matcha Konomi Akira Organic Ceremonial Matcha was informed by researching the different grades of matcha.
Don’t Miss: Is The Teas Exam Hard
The Differences Between Fresh And Aged Silver Needle White Tea
Bai Hao Yinzhen can actually acquire a better and more intense flavor with some time accumulation. When stored properly, in an airtight jar or bag where light cannot penetrate, the quality of the Silver Needle white tea will actually improve. The taste is more intense and the medicinal values of the Silver Needle tea are greater after being stored properly for approximately 2-3 years.
Freshly processed Silver Needle tea leaves have a slight green tone to them and the liquor produced is much lighter with a strong sweet fragrance and a mellow, refreshing flavor. The bottom of a fresh Silver Needle leaf is a slightly olivine color, whereas an aged Silver Needle leaf has a much deeper color and the bottom of the leaf takes on a reddish-brown color. The flavor of the aged Silver Needle tea is smoother and deeply mellow with a strong honey aroma. Aged Silver Needle tea also has a much stronger flavor and aroma than fresh Silver Needle tea.
Drinking Bai Hao Yinzhen is a refreshing and soothing experience with a mellow and sweet finish. However, it is also of the utmost importance that you brew your Bai Hao Yinzhen correctly. When brewed properly, Bai Hao Yinzhen can refresh you, relieve stress, and provide your body with anti-oxidants and many other medicinal benefits. Please take a moment to read our article on Brewing Silver Needle White Tea so that you can experience the highest quality white tea at its best!
Best Tips For Buying White Tea Online
- Dont be put off by high prices. Good quality white tea, Silver Needle, is going to cost a lot more than a bog-standard black tea. Compare the price of the white tea to other teas on the sellers website. It should be proportional and give you an idea of how much better the quality is to other teas.
- But dont throw your money away. Make sure that if a seller is pricing their white tea high, they have the evidence of quality to back it up. Whether its an impressive Trustpilot page or a detailed and evidence-backed story of the farmers who supply it.
- Check where and how the tea is grown. A Silver Needle grown with herbicides at low altitudes in Yunnan might look visually identical to a Silver Needle grown and hand-picked in Fujian, but the quality is vastly different. Location matters!
- Dont bother with the 2 low grades. When youre buying online, youve usually got import costs added to the price of the tea, plus the delivery to your home. Its not cheap to bring rare tea around the world from China, so why bother with low grades when youll need to pay a fair amount anywhere? In our opinion, if youre going to try a fine white tea you should go for the best of the best!
Read Also: Does Dunkin Donuts Sell Boba Tea
May Support Healthy Skin
Researchers tested white tea extract to see how it could handle oxidative stress, which is very damaging to your skin and other areas of your body.
The scientists discovered that white tea extract helped to protect the skins immune system against stress. It also helped to restore immune function that usually decreases after sun exposure . They also learned that the extract helped build up the skins resistance to age-related stress .
Another study confirmed these positive anti-aging results. This time, researchers found that white tea prevented the activation of enzymes that break down collagen and elastin in your skin .
How Much Caffeine Is In White Tea
Dont be fooled by its light color into thinking that white tea is lower in caffeine than, say, a black tea. Contrary to popular belief, many white teas can actually have higher levels of caffeine than black teas because they contain more tips or buds. Very tippy teas, or teas that have a high tips-to-leaves ratio, usually have higher levels of caffeine than teas that do not contain many tips. Also, the caffeine levels in white tea buds are slightly higher than that of green or black tea, which helps protect the plant from predators during early growth stages. There are ways to mitigate the amount of caffeine in your cup of white tea, however, during the brewing process.
*While these caffeine levels hold true generally, caffeine in tea varies from plant to plant and within tea types.
Also Check: What Ingredients Are In Long Island Iced Tea
It Is Easy To Prepare
White tea is not only healthy it is also very easy to prepare.
Simply add loose white tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea.
Ideally, the water should be 170185°F . Avoid using boiling water because it can ruin the delicate flavor of white tea.
Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down.
White tea has a subtle yet refreshing taste. It can be enjoyed both hot or as a cold brew.
If you prefer a stronger tea, then you can add more dry leaves if youd like. Its best to experiment until you create the right flavor balance for your taste preferences.
You can purchase white tea leaves online or from your local health food store.
Alternatively, you can purchase premade bags of white tea from your local grocery store. These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea.
Summary To make white tea, simply steep loose white tea in hot water for five to eight minutes. It has a subtle yet refreshing taste, so you can add more leaves if you prefer a stronger tea.
Teabox Darjeeling Best Affordable High
Of course, China is not the main producer and exporter of high-quality white tea India is also known for its high-quality tea coming from the region known as Darjeeling. Teabox has recognized the potential and incredible quality of this tea, which led to a decision to create this exceptional blend. The Darjeeling Spring white tea is a great way to start your white tea journey, as it is very delicate, light in flavor, color, and aroma and has a wonderful taste. The blend contains notes of raw guava, a citrusy aftertaste and a soothing note of jasmine.
The Darjeeling Spring white tea contains buds that came from the so-called first flush. This means that these are the youngest buds, which are also of top-notch quality, as they produce crisp and light taste. Teabox only provides loose-leaf teas, which is great as youll be able to see these wonderful buds unfold during the infusion. So, in case youve decided to go with Teabox, heres what you need to know 100g of this wonderful tea will cost you approximately $ 14.99, but you can also order a sample of 10g for only $ 3.00 . This makes the Teabox tea very affordable not to mention that for this price youll be able to enjoy exceptional tea.
You May Like: How Much Does Boba Cost At Starbucks
Different Types Of White Tea
There are five main types of white tea: Silver Needle, White Peony, Longevity Eyebrow, Tribute Eyebrow, and Fujian New Craft.
Silver Needle and White Peony tea are the highest quality and therefore the most popular.
Made from only the leaf buds of the Camellia sinensis plant, Silver Needle is the most expensive and highly sought white tea. The entire process is plucking the leaves during early Spring, left out to wilt, and dried out. Its the least processed and the highest grade, but its also the most rare.
White Peony is made from unopened bud plus several of the plant leaves. Because of the addition of the leaves, White Peony has a stronger flavor than other forms of white tea. Its more common than Silver Needle but considered lower in grade.
Most white teas are non-oxidized, but Longevity Eyebrow is slightly oxidized using the leaves that are leftover after the Silver Needle and White Peony tea leaves and buds have been plucked. This type of white tea is often compared to oolong tea for its appearance and taste.
Tribute Eyebrow is similar to Longevity Eyebrow in the curled shape and dark color of the leaves. Its a lower grade white tea than the others, consisting of young leaves and no leaf buds.
The Best White Tea Types And Their Benefits
Published | Updated Mar 15, 2021 by
May 13, 2020
This post may contain affiliate or sponsored links. Disclaimer
White Tea has a smooth, delicate flavor making it perfect for any occasion. Only the fresh new leaf bud of spring is selected for the popular Silver Needle tea.
White tea is the least processed of all the tea types. The variety of teas and flavors created from Camellia sinensis make it the most versatile plant. What makes this tea so different than others from the same plant?
Read Also: What Herbal Tea Is Good For Menopause
Is White Tea Caffeinated
Most people assume that white tea isn’t caffeinated, but this isn’t true.
Depending on the blend and how you have brewed your white tea, you can expect between 6mg to 75mg in each cup.
Due to this, you do have to monitor your intake of white tea.
Drink too much and you may find yourself feeling restless or even experiencing changes in your sleeping patterns.
White Teas Are Lightly Processed
After harvest of camellia leaf, the first stage of tea processing is withering. During withering the tea maker piles fresh leaf into shallow heaps under the cover of a leaf house .
Over the course of several hours or an entire day, the tea maker may periodically rearrange the leaf to ensure uniform wither.
Once the proper amount of moisture has been lostâthis takes skill to recognizeâthe leaf is then carefully dried in either the sun or a hot oven.
The final steps in manufacturing are sorting and packing of the finished leaf. Therefore, when you put it all together, withering and drying are all there is to the processing of white tea.
A pretty simple procedure, right?
Read Also: Do Dunkin Donuts Have Boba
Republic Of Tea White Tea
This white tea is a good bagged white tea option. The tea leaves are grown only in Chinas Fujian province and it offers a nice sweet flavor. If you dont enjoy steeping loose leaf teas this product from the Republic of Tea gives you the convenience of a bagged product with fine quality white tea leaves.
Buying Guide For Best Tea
Coffee might be the caffeinated drink of choice for many, but there’s always a place in our hearts for tea. It’s always time for a cuppa!
The variety of teas on the market can be baffling, however. Which is the right type to choose? How should you prepare it?
We at BestReviews intend to answer all these questions and more! We test products, gather information from experts, and talk to a wide range of customers in order to create our in-depth shopping guides and matrices.
So whether you like it hot or iced, sweet or sugarless, read on for our full guide to tea and discover how to find the right kind for you.
Don’t Miss: Does Dunkin Donuts Sell Boba Tea
Vahdam: Overall Best Tea Brand
For premium tea blends hailing from India, you cant beat Vahdam. The tea brand is shaking up the industry with a refreshing approach. They source their teas directly from farmers in India and cut the middlemen to sell exclusively online. This ensures that you get the best prices and the freshest premium teas. Even cooler: The brand also cares for its producers, with 1% of its revenue going towards the education of its farmers children.
A celebrity favourite think Oprah and Ellen DeGeneres Vahdam is one of the buzziest tea brands of the moment with a growing number of new customers signing up to their subscription service to get exotic Indian teas delivered to their doorstep.
By applying organic principles to the companys ethos, Vahdam prides itself on supplying some of the worlds finest organic and speciality teas.
We warmly recommend Vahdam for yourself, of course, but also as a beautiful gift for the tea-lovers in your life. The brand makes exquisite gift boxes with an array of delicious gourmet blends that are sure to be, well, their cup of tea. Adding to our checkout cart as we speak.
Our favourite tea blend: Earl Grey Citrus Black Tea
You simply cant go wrong with any of Vahdams tea blends. But if we had to pick one for you to discover the brand, we would recommend the fruity and fragrant Earl Grey Citrus Black Tea blend.
How Is White Tea Made
Black, green, white, and oolong tea all come from the same tea plant family, the Camellia sinensis plant. The difference between these teas has to do with the way the leaves are picked and processed.
Younger tea leaves and newly formed but unopened buds are often used to make white tea . Its called white tea because the tea buds are usually coated in a soft, fuzzy layer of tiny white hairs . This makes the leaves appear white instead of green .
Some tea makers will even cover the leaves while theyre growing so sunlight doesnt cause the leaves to produce too much chlorophyll. This would change the leaves to a green color and contributes to a different flavor profile .
White tea is the least processed tea. It does not go through the oxidation process like green and black teas. The leaves are quickly dried right after harvesting so they are not exposed to oxygen for long periods .
This shorter processing means that the white tea leaves hold on to more catechins than other varieties of tea. Catechins are a type of polyphenol that may trigger a potent antioxidant effect on free radicals when consumed .
You May Like: Is Gold Peak Diet Tea Good For You