Benefits Of Saffron Tea
What you get out of your tea, will be all the benefits of saffron, along with anything else you might add.
Saffron has been used as a natural remedy for countless illnesses for over 4 000 years. I must confess that Ive never used it with its health benefits in mind, but Ill briefly touch on a few of them for those of you who do want to drink it for that.
- Saffron is a great digestive aid, and has been used all across India and ancient Persia in traditional medicine for that purpose and others.
- Ancient Ayurvedic texts cite saffron as an aphrodisiac, and its importance in the wedding night ritual. So Valentines Day menu, you think?
- Saffron tea is a great mood booster. There are various trials that support this particular claim.
- Saffron tea is also believed to aid memory and learning.
- Saffron contains antioxidants, and also has potential to contribute to heart health.
- Researchers also contend that saffron tea can help to alleviate PMS symptoms.
These are just some of the health benefits of drinking saffron tea. I have saffron tea to finish off a meal, on when I dont fancy regular tea or coffee. If you have any questions, feel free to drop me a line.
In the meantime, shall we get our aprons on?
How Mango Can Help To Prevent Macular Degeneration
Eating three servings of mango per day can reduce your chances of developing age-related macular degeneration.
Mangos contain a lot of vitamin A, which is very important for eye health.
Mango is also rich in zeaxanthin and lutein, two potent antioxidants that protect the eyes from high-energy light waves, such as some ultraviolet rays in sunlight, which can be harmful to the eyes.
Further reading: Ive already shared with my readers my 9 secrets for preventing eyesight problems and improving your vision naturally.
May Reduce Cancer Risk
Saffron is rich in two major carotenoids, namely crocin, and crocetin. Preclinical evidence demonstrates that certain carotenoids may have potent antitumor effects .
Literature data indicate that saffron could be used as a potential cancer chemopreventive agent. Even though some of the data looks convincing, more well-designed clinical trials in humans are warranted to ascertain the anticancer effects of saffron .
As per another report, though the exact mechanism of the anticancer effects of saffron is unclear, its carotenoids could play a role. More trials in humans are needed to arrive at a definite conclusion .
Saffron and its components have also been suggested as promising candidates for cancer prevention. Crocin, one of its compounds, was found to have high potency as a chemotherapeutic agent .
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May Promote Brain Health
The antioxidant and anti-inflammatory properties of saffron extracts could imply its therapeutic potential for various issues of the nervous system. The spice interacts with the cholinergic and dopaminergic systems, which may have beneficial effects in the case of Alzheimers or Parkinsons .
However, more investigations are needed to have a detailed perspective of saffrons effects on the human nervous system.
Some accumulating evidence also suggests that crocin in saffron could play a role in cognition. In animal models, this carotenoid in saffron could attenuate memory disorders related to Alzheimers, cerebral injuries, and schizophrenia .
However, saffrons potential efficacy in memory disorders related to traumatic brain injury and brain ischemia is yet to be investigated .
A Little About The History Of Saffron
It comes from the Mediterranean region of Europe, and is a widespread condiment in many traditional folk medicines and decoctions, so many useful qualities have been attributed to saffron for centuries. It is widely used as a seasoning for dishes, but also as a flavoring agent and as a valuable preparation, depending on the country of origin and application.
Saffron is produced by separating and drying the threads contained in the flowers of Crocus Sativus. This is a very time-consuming procedure. The difficult extraction of saffron and the large number of saffron flowers that must be processed to get enough threads that will be useful in the kitchen justifies the very high price of saffron. It is also actually one of the most expensive spices in the world more expensive even than gold.
Only the red strands are taken from the flower and each flower gives only one to three strands
The high quality saffron has a nice deep red color of the strands
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How To Prepare Saffron Tea
To make the perfect saffron tea, you are going to need to buy pure Iranian saffron. Once you have the main ingredient to make the perfect saffron tea, add around 20 Iranian saffron threads to a mug of freshly boiled water. Let them steep for around 10 minutes. Then, remove the saffron thread from the mug, add your favorite tea bag to the mug, let it sit for a few minutes, and remove it. Let your tea cool down, then drink it.
Safety Of Consuming Saffron
Saffron is safe in amounts usually consumed in the diet. It is suspected to be safe when taken as a supplement for up to 6 months, but it is important to check with your doctor or health care provider before beginning any supplement.
People with bleeding disorders and pregnant women should not take supplemental saffron. Very high doses of saffron can lead to poisoning and death.
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Impressive Health Benefits Of Saffron
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Saffron is the most expensive spice in the world with 1 pound costing between 500 and 5,000 U.S. dollars.
The reason for its hefty price is its labor-intensive harvesting method, making the production costly.
Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term saffron applies to the flowers thread-like structures, or stigma.
It originated in Greece, where it was revered for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory (
Mehr Saffron Premium All Red Saffron
In order to get the best of the saffron flavours and high quality saffron filaments you must consider buying Mehr Saffron, Premium All Red Saffron. It is the best choice for cooking because only 100% organic and fresh flowers are used for extracting the saffron and it is packaged in beautiful and luxury crystal jar. It is the most expensive cut of saffron flower red stigmas and they are equally cut and separated after drying. It is cut in a way which offers enhanced natural aroma, dye, and flouring for cooking and baking. Over thousands of purple saffron flowers are handpicked and then dried carefully to get pure Mehr Saffron, Premium All Red Saffron. Attention is paid to the quality of the product and this ensures the buyers to get only premium quality products. The packaging is captivating and it makes a perfect gift box. Today this saffron is considered globally for its remarkable superior aroma, taste and colouring.
Mehr Saffron, Premium All Red Saffron is the American brand and it is horned with awards for its superior taste recognition from international taste and quality institution. This award is the culmination of years of dedication and development and for producing only the highest quality and superior grade saffron products. So, enjoy the new taste by adding small quantity of saffron in beverages and drinks and also in cooking.
What We Like About It
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Different Types Of Saffron Threads
There are radically different types of Saffron Threads available in the market and each come with its individual strength and quality. Basically three types of Saffron Threads are available and they are used as per its strength. The first type is the Safranal which is for the aroma strength and it is used for adding pure aroma of the saffron in the dishes. The second type if the crocin which is known for its colouring strength and it is used mainly in dishes and other purposes when adding pure red colour is necessary. The third type of the saffron is the Picocrocin and this is the saffron that is mainly used for flavouring strength. It has a very strong and pure flavour of saffron and it can be added into any dishes for flavours and aroma which it can release when heated.
These are the three different types of Saffron Threads. But there four different trims which are available out there and each has its own colour, flavouring and taste and hence it releases aromas accordingly. So, depending upon your needs and demand you need to make the selection of Saffron Threads and ensure to achieve the pure and organic taste and colouring of the threads when you add it into your dishes. Make sure you have a spice grinder handy! You dont want to use a wet grinder or mortar and pestle.
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/9why Was Saffron A Prized Possession
Saffron popularly known as Kesar in Hindi has been one of the oldest herbs known to mankind. It is believed that the traces of this ancient spice were found in the Bible, wherein it is believed to be the 14 herbs mentioned in Bible psalms 104:14,”God provides us with herbs for the service of man.
Right from Greece to Eurasia to North America to the Asian subcontinent, this spice has paved its way through various cultures and has been an unspoken prerogative of the royals. But have you ever pondered, what makes this magical herb so expensive. Well, the answer to this mystery, begins with its enticing fragrance, colour and its medicinal properties that have made this age-old herb a magical dose of health
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Culinary Uses Of Saffron
The complex, earthy flavor of saffron makes it compatible with both sweet and savory dishes. It is most commonly used in rice dishes and desserts. It pairs well with other spices such as vanilla, cinnamon, and cumin and imparts a vivid yellow coloring in whatever food it is added to.
Saffron tea is popular in some cultures. To make saffron tea, add 1012 threads of saffron to 34 cups of simmer water and steep for 15 minutes. Some people prefer to add warm milk to the tea to reduce any bitter taste.
May Improve Mood And Treat Depressive Symptoms
Saffron is nicknamed the sunshine spice.
Thats not just due to its distinct color, but also because it may help brighten your mood.
In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression .
Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram conventional treatments for depression. Additionally, fewer people experienced side effects from saffron compared to other treatments .
Whats more, both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression .
While these findings are promising, longer human studies with more participants are needed before saffron can be recommended as a treatment for depression.
Summary Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
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How To Use Saffron For Treating Macular Degeneration
Jenny Hills, Nutritionist and Medical Writer Health
A team of researchers from Italy have discovered what could be the cure for age-related vision loss. Not only did their research show that this popular food product could prevent vision loss, but it actually reversed vision loss in study participants with age-related macular degeneration.
This is welcome news for anyone concerned about keeping their eyes healthy for a long time to come.
The Gathering Of Saffron Brand Saffron Pure Spanish
This is the saffron spice which is made out of pure dried stigmas of the flower species crocus and it is extracted from the crocus sativus which has three pistils and they are all handpicked and hand harvested. This is the saffron that has been in use for flavouring foods and wine. It also helps in stimulating the digestion and increases the digestive juices because of the pure properties and richness. The crocus sativus flower that are used for extracting the saffron are grown and hand harvested in Valecia Spain and hence it is the pure Spanish extract. Unlike other saffron products in the market which are made out of full stems and not ground picked which can easily be adulterated, the The Gathering of Saffron Brand Saffron, Pure Spanish is made from the three pistils that are available in the flower and this enhances the flavours and colours of the dishes when added.
The The Gathering of Saffron Brand Saffron, Pure Spanish is made out of pure extract of the flower without adding any additives and preservatives and it has the rick colour which is released in the food or beverages when added. The product is made from the flowers that are harvest in Spain and hence it is pure and 100% original and delivers you the real taste and flavours of saffron. So, use it for flavouring and taste.
What We Like About It
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Best Saffron Threads For Your Kitchen
Saffron Threads are the king of spices and the most expensive spice which actually worth its weight in gold. The spice is extracted from the crocus flower and this spice is known for adding the aromatic and pungent flavour and taste to the dishes. It also adds a beautiful golden colour to the dishes. It is the native of Asia where it has been harvested and cultivated for centuries. Saffron Threads are not just only used for cooking, but it is also used in beverages, medicines, dyes and perfumes.
No matter for what purpose you need Saffron Threads, it is necessary that you choose the authentic and real Saffron Threads. So, for your help here is the small guide on top five Saffron Threads products that are worth investing in.
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/9health Benefits Of Saffron
Since ages, this miraculous spice has been used for its amazing medicinal properties, which can prevent as well as cure several health issues. Apart from that, Saffron has been a great spice to boost immunity and keep seasonal ailments at bay. As the world is battling the deadliest pandemic Covid-19, the need to stay fit and healthy has become even more important.
Hence, adding immunity boosting foods to the daily diet can help in improving health. Last but not the least, what makes this spice a magical herb is that it is loaded with carminative, diaphoretic and aphrodisiac properties. So, here are a few more reasons why you must add this magical herb to your daily diet.
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May Improve Heart Health
Saffron helps reduce the risk of heart disease by strengthening the circulatory system. The spice is rich in thiamin and riboflavin, and these promote a healthy heart and help prevent various cardiac issues .
Due to its antioxidant properties, saffron helps maintain healthy arteries and blood vessels. The spices anti-inflammatory properties also benefit the heart. The crocetin in the spice indirectly regulates blood cholesterol levels and reduces the severity of atherosclerosis .
Saffron may also be useful in treating hypertension, as per a rat study .
Easy To Add To Your Diet
In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes.
The best way to draw out saffrons unique flavor is to soak the threads in hot but not boiling water. Add the threads and the liquid to your recipe to achieve a deeper, richer flavor.
Saffron is readily available at most specialty markets and can be purchased as threads or in powdered form. However, its best to buy the threads, as they give you more versatility and are less likely to be adulterated.
Though saffron is the most expensive spice in the world, a small amount goes a long way, and you often wont need more than a pinch in your recipes. In fact, using too much saffron can give your recipes an overpowering medicinal taste.
In addition, saffron is available in supplement form.
Summary Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. Alternatively, you can purchase saffron in supplement form to reap its benefits.
Saffron is generally safe with little to no side effects.
In standard cooking amounts, saffron does not appear to cause adverse effects in humans.
As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits (
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/9reduces Depression And Pms Issues
The hectic lifestyle and increasing stress has pushed people to a level where they end up suffering from several physical and mental issues. Where theres always a quick treatment to physical ailments, finding a cure for mental ailments do take time. According to the books of Ayurveda, kesar has been one of the active ingredients used for creating antidepressant medicines.
According to studies, the stigma of saffron plant has some magical antidepressant properties. The presence of two components in saffron: crocin and safranal can effectively help in stimulating neurochemicals like serotonin, dopamine and norepinephrine. These components can effectively aid mild to moderate depression and are mostly used in traditional psychiatric medications.
“Saffron – one of the most highly-priced spice works wonders when consumed on a regular basis. Saffron has certain chemicals which help one boost its mood and releases stress hence it works great for depression, anxiety, and fights Insomnia. During PMS it also helps in regularising mood swings and refrains from menstrual cramps,”said Tanya S Kapoor, Nutritionist, Wellness by Tanya,