Recipes For Vanilla Chai Tea
Almost all recipes for vanilla chai tea include cinnamon, ginger, cloves and green, black or oolong tea.
Also, milk is one of the most common ingredients of vanilla chai tea because it improves the taste of the tea making it stronger. People who are lactose intolerant can use rice milk or soy milk.
Other ingredients that are commonly used for preparing vanilla chai tea are fennel, cardamom and black peppercorns.
1 ½ cups of water
1 ¼ cups of milk
1 tablespoon of black tea
1 teaspoon of cinnamon baking chips
¼ teaspoon of clove
Seeds from 3 cardamom pods
2 bags of black tea
2 cups of vanilla soymilk
Mix water, cinnamon and cardamom in a saucepan and boil this mixture. When you remove the saucepan from heat you should add tea bags and let it stand about 5 minutes. After that you should strain your tea and remove tea bags and spices. Then return tea mixture to saucepan and stir in soymilk. Heat it over medium heat and add honey if you want. This way you will get 4 cups of vanilla chai tea and you should serve this tea immediately.
2 tablespoons of white sugar
1 teaspoon of vanilla extract
1 teaspoon of ground cinnamon
Its Rich In Antioxidants
White tea is loaded with a type of polyphenols called catechins .
Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals .
Too much free-radical damage can have harmful effects on the body. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases .
Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits .
A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide .
Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells .
While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed.
Summary White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
Is Starbucks Iced Green Tea Healthy
healthyiced green teaantioxidants
. Hereof, is green iced tea healthy?
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
One may also ask, what is in Starbucks iced green tea? Iced Green Tea. Green tea blended with mint, lemongrass and lemon verbena, then sweetened just right and given a good shake with ice. Lightly flavored and oh-so-refreshing!
Furthermore, what is the healthiest drink at Starbucks?
The Healthiest Starbucks Drinks, According to Fat, Carb, and Protein Content
- Caffè Americano.
- Unsweetened Iced Green Tea Lemonade.
- Grande Iced Skinny Caramel Macchiato.
- Grande Iced Skinny Vanilla Latte.
- Grande Flat White with Almond Milk.
- Grande Iced Skinny Mocha.
- Grande Unsweetened Iced Black Tea Lemonade.
What tea is healthy at Starbucks?
Healthier Drinks to Order at Starbucks
- Teavana Shaken Ice Passion Tango Tea. Ask for the unsweetened version of this fruity drink.
- Iced Coffee. You can’t go wrong with this favorite drink.
- Very Berry Hibiscus Refreshers.
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Improve Heart Health With Chai
Research into chai tea ingredients phytonutrient profile shows extensive benefits including healthier heart and cardiovascular system.
Black peppers impressive antioxidant profile lowers blood pressure and overall cholesterol levels through vasomodulation and vasodilatation methods.
Piperine in black pepper reduces several hypertension markers in same manner as common high-blood pressure medications , while boosting bioavailability of many other powerful antioxidants .
To this day, cloves are used in Ayurvedic and traditional medicines to increase blood circulation.
Eugenol in cloves oil is a known natural blood thinner that reduces formation of blood clots and shown to be 29 times more effective than aspirin.
Other active ingredients in chai tea spices have also shown better cardiovascular health and decrease in blot clots.
Is Chai Tea Good For You
To achieve the same amount of caffeine you get in a single coffee cup, three cups of chai tea is how much you would have to drink. And when you compare chai to strong coffee, that ratio increases to 5:1 or 6:1. Regardless of this, switching to chai can drastically cut the consumption of caffeine. Finally, you can have an easy and enjoyable way to get off the treadmill of stimulants and enjoy something that is actually good for you.
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May Lower The Risk Of Insulin Resistance
Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream into the cells to be used or stored for later.
However, as a result of several factors, including high sugar consumption, some people stop responding to insulin. This is called insulin resistance.
Sadly, insulin resistance is very common and is linked to many chronic health conditions, including type 2 diabetes, heart disease and metabolic syndrome .
Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance .
Animal studies have found that EGCG and other polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels .
In an analysis of 17 studies with over 1,100 people, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels .
While the research seems promising, more human-based studies specifically on white tea will help clarify whether it can reduce the risk of insulin resistance.
Summary Insulin resistance is a harmful condition linked to many chronic diseases. Studies have shown that polyphenols like those found in white tea may lower the risk of insulin resistance and improve blood sugar control.
Helps Manage Blood Glucose
The polyphenols in black tea may reduce postprandial glucose levels, according to Kelsey Lorencz, R.D.N., founder of Graciously Nourished. See, when you eat a meal, your blood glucose rises, and your pancreas responds by making insulin, a hormone that helps glucose enter your cells. This makes your blood sugar level return to normal. But if your body doesn’t produce enough insulin, your blood glucose remains high, which increases your risk for diabetes. A small 2017 study, however, found that black tea can reduce blood sugar after eating. And while the exact mechanism behind this effect is still unclear, a strong theory is that black tea increases insulin secretion, says Lorencz.
But wait, there’s more: Some of the spices in masala chai may reduce fasting blood glucose, aka your blood sugar levels on an emptystomach. According to a 2017 study, cinnamon might decrease fasting blood glucose; another 2017 study found that ginger has a similar effect.
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A Tea So Popular Around The World But What Kind Of Tea Is Chai
We think of Chai as a flavor chai latte, chai spice, pumpkin chai but that is not the case in India. In Hindi, “chai” simply means “tea”;and is simply their common way of preparing tea which is tea, milk, and sugar. There is a legend that more than 5,000 years ago, a King of India wanted a spiced beverage to be made from the healing herbs and spices;to be used in Ayurveda, their traditional form of medicine.
So;it’s really redundant;to ask;what is chai tea…What we’re saying is;what is tea tea?
In America, “chai” truly has become known as a flavor of tea recognized by the predominantly cinnamon or cardamom notes. What we think of in America as;a deliciously flavored beverage is, in India, simply the standard way of preparing tea.
Before we go any further, to avoid sounding tea-illiterate, maybe we should discuss how you;to refer to;multiple chai teas…Luckily chai is a noun that doesn’t have to be countable.;Chai;can be used to refer to several cups of tea. But you would not be wrong to also refer to it as chais, such as when you’re talking about various types of chais.
Potential Health Benefits Of Chai Tea
Depending on which spices are used and how its brewed, chai tea can provide a variety of noteworthy health benefits. It’s often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider.
Other potential benefits include:
Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points.
Better brain power. The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. Research reveals that the mere smell of cinnamon can improve both attention and memory. Black tea contains caffeine and the amino acid L-theanine, both of which are linked to improved focus.
Lower blood sugar. Black tea helps to regulate glucose levels and may prevent sudden spikes in blood sugar. It is especially valuable for controlling glucose levels after drinking sugary beverages.
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Whats The Best Chai Tea
You can! Lot’s of people in Australia enjoy Real Chai without milk. Chai is traditionally brewed with milk in India but that’s the great thing about Real Chai, you can brew it the way YOU like it. It contains only spices and tea, so if you prefer not to use milk simply leave it out for a delicious black tea version.
The Health Risks Of Chai Tea
While chai tea has numerous benefits, no food or drink is without its issues. The large number of ingredients in chai tea means you need to be more careful than normal.
Can Be High In Sugar
If you order chai tea from local coffee shops, youll probably notice a wide variation in how the drink tastes. Some chai teas are rich in spices, providing a distinct black tea flavor, along with a kick from the individual spices.
On the other end of the spectrum is overly sweet chai tea. Sometimes you can barely taste the spices because of all the sugar thats used.
While a little sweetness in your chai tea is no big deal, a product thats packed with sugar will offer you few benefits. Many of us consume too much sugar as it is. Adding even more to our diet is hardly a good idea.
Because chai relies on black tea, it has the same limitations as black tea including the caffeine content.
While youre getting much less caffeine than in a cup of coffee, the caffeine can still have an impact. This is even more significant if you have multiple caffeine-containing drinks each day.
Side effects of too much caffeine consumption include dizziness, problems sleeping, increased heart rate, headaches, and heartburn. Its also easy to become dependent on caffeine and experience withdrawal effects if you dont have any for a while.
Caffeine isnt the only cause of chai tea side effects.
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Does Chai Tea Have Milk
Chai is traditionally brewed with milk in India but that’s the great thing about Real Chai, you can brew it the way YOU like it. It contains only spices and tea, so if you prefer not to use milk simply leave it out for a delicious black tea version. I personally love to use Soy Milk in my chai over dairy milk.
It May Help Manage Blood Sugar Levels
If you have type 2 diabetes or prediabetes, it’s important to keep your blood sugar levels in check, and chai may help you do just that. Cinnamon is only one element of this warming beverage that’s been shown to reduce insulin resistance aka the principal cause of type 2 diabetes. Studies have also indicated that ginger powder, like cinnamon, can reduce blood sugar levels.
However, to have this type of impact, the studies note that you’d have to consume between 1 to 6 grams of either spice, which is way more than you get in a chai tea bag or even a cup that’s prepared at a local coffee shop. To ensure that you’re getting all of these blood glucose-regulating effects, try making the beverage from scratch right at home.
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It Can Help With Weight Loss
Some of the ingredients contained in chai tea have scientifically been proven to help with weight loss. For instance, black pepper contains fat burning properties, thus making it effective for burning off belly fat.
Due to a powerful compound in black pepper known as piperine , black pepper has been known to counter weight gain by blocking the growth of new fat cells. That is why black pepper has widely been used as a natural treatment for obesity in many communities all over the universe.
Furthermore, the ginger that is contained in chai tea is also clinically proven to aid with weight loss . Ginger helps with fat loss through thermogenesis, whereby it speeds up the burning of calories by boosting metabolism and increasing heat production.
It also enhances the usage of the excess fat the body stores in its cells thus preventing long-term accumulation of fat in the body. Ginger also counters the absorption of dietary fat, thus helping with effective weight loss in the long-run.
Taking chai tea is a nice way to shed off those unwanted pounds devoid of doing strenuous workouts or resorting to ineffective and costly weight loss pills.
Health Benefits Of Chai Tea Latte
- Post author Scientific review: Dr Heben’s Team
Chai Tea Latte is a kind of beverages originally comes from India. If we get in to a café, it is usually serving menu of chai tea latte. The taste is nice, not too sweet, with a little bit bitter, and with strong taste of spice. It is one of the popular drink at current time. This drink is similar with a coffee latte. The different is that it is using a spicy tea instead of coffee.
The main ingredients of this drink are black tea, milk, spices and sweetener. Black tea is having 1/3 dosage of caffeine compare with coffee. While the spices contain are usually cardamom, cinnamon and ginger. Due to the rich nutrition inside of this drink, many people have feel the health benefits of chai tea latte.
*Percent Daily Values are based on a 2,000 calorie diet. **Each caffeine value is an approximate value.
For those who feel curious, below is proven health benefits of chai tea latte:
All kind of tea is a good source of anti-oxidant, including a chai tea latte. Its rich with flavonoids and gives benefit to neutralize effect of free radical from the pollutant. Therefore, this cup of tea can give a fresh relief mind and avoid an early aging process to human.
4. Digestive Support;
5. Weight Loss
7. Prevent Cardiovascular Disease by Reduce Cholesterol
8. Decrease Risk of Osteoporosis
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Other Benefits Of Chai Tea
Chai tea has some other advantages too. One is that the various spices and milk mask some of the flavors of the black tea. This makes the drink easier to enjoy for non-tea drinkers.
Plus, theres plenty of room for variation in terms of the spices that are used and the amount of each. This makes it easy to adjust the recipe to match your preferences. You might make a very spicy version of chai tea or one that is less intense, where the black tea is the dominant flavor.
Even with the milk, chai tea ends up being a low calorie drink. The calorie content is even lower if you use plant-based milk instead of dairy milk.
You might find chai tea perfect on cold winter nights and as a cold or flu remedy. If the caffeine is a problem, try making the drink using decaffeinated black tea instead.
The final benefit of chai tea is that its a useful way to increase your spice intake. Few other accessible foods and drinks feature such an array of spices.
What Is Chai Teas Effect On Your Health
The health benefits of chai tea are too many to mention. Cinnamon alone fights against infections, cures upset stomachs, reduces symptoms of bowel conditions and can prevent cancers. Ginger is famous for its healing properties and is often a listed ingredient on medicines. Cardamom is an effective natural laxative. Not only does it rid the body of waste, it can also reduce inflammation and prevent blood clots,
There is a misconception that adding a sweetener can cancel out all the health benefits of other ingredients. This could be true if you use table sugar, but not necessarily with honey. Honey has benefits of its own and can complement the taste of chai tea. When choosing milk, use the low-fat, skim or goat variety. These milks have more calcium and fewer calories to help you manage your weight.
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Benefits Of Vanilla Chai Tea
Antioxidant Properties. Vanilla chai tea is rich in antioxidants that will improve your overall health. Antioxidants will boost your immune system and relieve pain in different parts of your body. It is known that antioxidants fight free radicals and prevent many infections and diseases. Also, antioxidants will help you with eyesight, memory and they will detoxify your body. Vanilla chai tea is a great natural remedy for common cold, headache, etc. because it may strengthen your immune system, as we have already said. A good thing is that you get double the antioxidants while drinking vanilla chai tea.
Actually, antioxidants are found both in the base of this herbal tea and in the vanilla extract. Studies have also shown that vanilla chai tea may fight cancer due to its antioxidant properties. This tea is especially beneficial in preventing and treating ovarian cancer.
Improves Digestion. Vanilla chai tea is great for digestion. It is a great remedy if you suffer from constipation or other digestive problems. Also, vanilla chai tea will help you with heartburn or stomach ulcer. If you have problem with bloating and gas, vanilla chai tea is a great option for you. But, it is important to drink vanilla chai tea in moderation. Large amounts of this tea may lead to stomach pain, diarrhea and other health issues.
Below we will give you some of the most frequent recipes for preparing vanilla chai tea.